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IRONMAN 70.3

IRONMAN 70.3 Salalah 2025

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
203
12 did not finish or were disqualified
Best swim
26:16
1.9 km
Best bike
2:11:11
90.1 km
Best run
1:19:31
21.1 km
Men's podium
  1. 1 Bib 273M25-29 4:01:28
  2. 2 Bib 22M35-39 4:06:22
  3. 3 Bib 213M45-49 4:06:51
Women's podium
  1. 1 Bib 68F35-39 4:44:42
  2. 2 Bib 5F25-29 4:50:17
  3. 3 Bib 4F35-39 4:52:05

254 results · page 2 of 3

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 81 F45-49 3 45:28 2:20 2:49:22 2:42 1:54:08 5:33:59
102 Bib 84 F50-54 2 44:12 4:32 2:41:27 4:25 2:00:45 5:35:21
103 Bib 281 M35-39 16 34:46 1:54 2:48:31 2:37 2:08:08 5:35:57
104 Bib 170 M40-44 24 45:43 3:22 2:49:56 3:06 1:54:37 5:36:43
105 Bib 264 M25-29 10 40:37 6:04 2:42:40 5:13 2:02:33 5:37:06
106 Bib 8 M65-69 1 34:57 5:04 2:50:08 4:32 2:03:08 5:37:49
107 Bib 86 F50-54 3 38:26 2:32 2:55:07 4:11 1:58:03 5:38:18
108 Bib 188 M40-44 25 43:31 4:10 2:34:32 5:43 2:11:30 5:39:26
109 Bib 128 M30-34 13 39:03 3:58 2:53:27 5:07 1:57:52 5:39:27
110 Bib 1 F60-64 1 35:23 4:10 2:53:13 5:06 2:02:22 5:40:15
111 Bib 134 M35-39 17 44:46 2:28 2:53:02 3:13 1:58:11 5:41:40
112 Bib 250 M55-59 3 47:01 7:00 2:39:01 7:15 2:01:26 5:41:43
113 Bib 121 M25-29 11 41:33 5:48 2:47:26 4:48 2:02:13 5:41:48
114 Bib 211 M45-49 18 38:36 3:14 2:58:43 4:52 1:57:43 5:43:07
115 Bib 283 M40-44 26 43:14 3:15 3:03:25 3:13 1:50:08 5:43:15
116 Bib 148 M35-39 18 38:34 3:52 2:53:10 3:00 2:05:10 5:43:46
117 Bib 136 M30-34 14 29:43 3:45 3:02:21 3:58 2:05:54 5:45:42
118 Bib 201 M40-44 27 50:33 2:52 2:53:36 2:52 1:56:34 5:46:27
119 Bib 254 M60-64 3 40:40 3:07 2:49:54 3:31 2:09:17 5:46:28
120 Bib 110 M18-24 4 35:50 4:38 2:50:21 4:57 2:10:44 5:46:31
121 Bib 178 M40-44 28 52:30 5:46 2:44:44 4:24 2:00:04 5:47:28
122 Bib 83 F45-49 4 37:34 3:05 2:51:54 3:01 2:12:38 5:48:12
123 Bib 239 M50-54 7 44:13 4:04 2:57:42 2:07 2:00:55 5:49:00
124 Bib 53 M35-39 19 41:45 3:07 2:57:37 2:41 2:04:19 5:49:29
125 Bib 139 M30-34 15 39:10 4:16 2:50:18 2:48 2:15:00 5:51:31
126 Bib 287 M25-29 12 41:43 5:34 2:46:59 5:57 2:12:04 5:52:17
127 Bib 39 F55-59 1 34:22 2:57 2:51:20 3:47 2:19:52 5:52:18
128 Bib 286 M65-69 2 42:51 5:15 2:43:23 4:31 2:16:25 5:52:25
129 Bib 222 M45-49 19 27:30 2:23 2:59:51 2:04 2:22:12 5:54:01
130 Bib 140 M30-34 16 47:24 4:34 3:05:59 3:36 1:57:55 5:59:29
131 Bib 166 M40-44 29 47:11 3:42 2:52:15 4:40 2:11:43 5:59:32
132 Bib 224 M50-54 8 36:45 3:22 2:39:34 4:26 2:35:33 5:59:39
133 Bib 252 M60-64 4 42:35 2:38 2:57:14 3:10 2:14:13 5:59:50
134 Bib 27 M45-49 20 37:24 3:19 2:38:07 5:49 2:35:49 6:00:29
135 Bib 256 M60-64 5 42:56 4:22 2:59:18 4:48 2:09:27 6:00:51
136 Bib 208 M45-49 21 36:20 4:22 3:05:44 5:33 2:08:55 6:00:54
137 Bib 54 M40-44 30 46:43 3:31 2:56:10 2:48 2:12:56 6:02:08
138 Bib 172 M40-44 31 44:31 3:39 2:58:50 2:57 2:12:58 6:02:53
139 Bib 195 M45-49 22 42:52 4:38 2:30:04 6:18 2:39:32 6:03:25
140 Bib 138 M30-34 17 1:05:08 6:20 2:57:09 4:30 1:50:50 6:03:57
141 Bib 64 F30-34 2 42:46 3:58 3:11:22 2:57 2:03:46 6:04:48
142 Bib 202 M50-54 9 49:22 4:06 2:58:47 5:47 2:07:01 6:05:03
143 Bib 31 M45-49 23 35:30 3:22 2:46:53 4:08 2:36:33 6:06:24
144 Bib 282 M40-44 32 40:18 3:36 3:12:28 3:21 2:07:18 6:07:02
145 Bib 246 M55-59 4 35:16 1:37 2:48:38 5:25 2:38:15 6:09:11
146 Bib 261 M25-29 13 40:51 4:47 2:43:41 4:24 2:35:58 6:09:40
147 Bib 243 M55-59 5 49:41 4:30 2:59:33 5:02 2:11:24 6:10:11
148 Bib 82 F45-49 5 39:37 3:27 3:05:47 4:39 2:19:05 6:12:35
149 Bib 49 M60-64 6 39:38 2:59 2:58:13 3:19 2:28:39 6:12:48
150 Bib 229 M50-54 10 44:42 3:24 2:59:43 6:18 2:20:52 6:14:59
151 Bib 119 M25-29 14 41:12 10:42 3:00:22 9:23 2:15:24 6:17:03
152 Bib 146 M35-39 20 38:00 4:23 3:04:30 6:21 2:25:45 6:18:59
153 Bib 231 M50-54 11 46:27 3:31 3:19:10 3:57 2:06:20 6:19:25
154 Bib 129 M30-34 18 48:07 6:36 3:21:09 5:18 1:58:23 6:19:33
155 Bib 37 F45-49 6 53:18 4:30 3:08:46 4:18 2:09:45 6:20:37
156 Bib 62 F30-34 3 31:56 3:01 3:13:58 3:13 2:31:05 6:23:13
157 Bib 56 M60-64 7 42:43 5:29 2:48:13 5:38 2:41:11 6:23:14
158 Bib 90 F55-59 2 42:59 7:28 3:09:17 5:49 2:18:09 6:23:41
159 Bib 160 M40-44 33 42:30 5:13 3:03:16 4:30 2:30:26 6:25:54
160 Bib 159 M40-44 34 40:32 3:46 2:57:15 5:40 2:39:49 6:27:02
161 Bib 108 M25-29 15 47:31 6:05 3:11:40 4:35 2:21:26 6:31:17
162 Bib 95 F18-24 1 47:54 3:38 3:15:14 4:15 2:20:43 6:31:44
163 Bib 173 M40-44 35 45:35 3:03 3:13:30 3:27 2:27:07 6:32:42
164 Bib 242 M50-54 12 39:19 3:48 2:54:59 5:47 2:48:54 6:32:47
165 Bib 67 F35-39 3 36:04 4:03 3:23:33 7:08 2:22:29 6:33:18
166 Bib 244 M55-59 6 40:31 5:44 3:10:00 6:04 2:31:26 6:33:45
167 Bib 112 M25-29 16 47:21 5:22 3:05:13 6:01 2:30:43 6:34:40
168 Bib 257 M65-69 3 49:44 4:03 3:11:19 4:16 2:25:37 6:34:59
169 Bib 153 M35-39 21 46:57 5:38 3:24:07 4:32 2:18:12 6:39:26
170 Bib 91 F60-64 2 50:09 5:14 3:00:25 5:50 2:38:20 6:39:59
171 Bib 111 M25-29 17 1:02:09 5:05 3:08:10 4:47 2:20:32 6:40:43
172 Bib 77 F40-44 5 50:11 3:44 3:22:36 3:01 2:24:29 6:44:01
173 Bib 233 M50-54 13 48:38 5:37 3:12:10 5:17 2:32:24 6:44:06
174 Bib 65 F30-34 4 48:24 3:27 3:15:56 3:46 2:32:52 6:44:25
175 Bib 238 M50-54 14 48:15 4:12 3:05:11 5:08 2:43:07 6:45:53
176 Bib 214 M45-49 24 44:54 3:36 3:29:48 3:52 2:29:08 6:51:18
177 Bib 52 F40-44 6 48:17 5:44 3:24:55 7:57 2:24:49 6:51:42
178 Bib 225 M50-54 15 40:29 5:06 3:08:36 6:46 2:59:41 7:00:38
179 Bib 144 M35-39 22 50:55 5:56 3:07:15 8:59 2:52:11 7:05:16
180 Bib 210 M45-49 25 1:01:42 5:42 2:55:44 6:32 2:55:53 7:05:33
181 Bib 253 M65-69 4 1:02:25 3:48 3:17:22 5:19 2:42:26 7:11:20
182 Bib 183 M40-44 36 1:03:35 5:56 3:01:25 5:44 2:58:35 7:15:15
183 Bib 255 M60-64 8 49:21 5:03 3:18:19 4:59 2:57:38 7:15:20
184 Bib 122 M25-29 18 46:29 5:26 3:12:27 3:26 3:07:50 7:15:39
185 Bib 88 F60-64 3 53:54 3:19 3:20:00 6:13 2:52:44 7:16:10
186 Bib 259 M65-69 5 44:58 4:33 3:26:29 3:55 2:59:45 7:19:40
187 Bib 87 F50-54 4 50:30 4:21 3:31:29 4:04 2:49:55 7:20:18
188 Bib 133 M30-34 19 53:21 5:02 3:23:11 8:49 2:50:48 7:21:10
189 Bib 187 M40-44 37 1:00:15 6:29 3:19:25 4:33 2:50:53 7:21:34
190 Bib 182 M40-44 38 57:49 6:26 3:27:40 6:26 2:44:27 7:22:48
191 Bib 120 M25-29 19 50:19 4:08 3:31:27 2:59 2:56:05 7:24:58
192 Bib 226 M45-49 26 51:29 5:36 3:14:48 5:25 3:09:28 7:26:46
193 Bib 258 M65-69 6 38:41 5:51 3:19:10 6:49 3:21:47 7:32:19
194 Bib 69 F35-39 4 1:03:47 4:06 3:32:50 6:28 2:45:48 7:32:59
195 Bib 212 M45-49 27 54:08 8:43 3:21:14 10:26 2:58:52 7:33:23
196 Bib 165 M40-44 39 40:16 4:08 3:23:44 5:11 3:21:19 7:34:38
197 Bib 164 M40-44 40 1:04:20 5:33 3:18:36 7:50 2:58:56 7:35:15
198 Bib 145 M35-39 23 51:42 5:33 3:18:59 5:40 3:13:58 7:35:52
199 Bib 234 M50-54 16 52:34 8:06 3:21:46 11:41 3:11:54 7:46:01
200 Bib 92 F70-74 1 46:29 3:07 3:35:16 4:48 3:25:51 7:55:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.