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IRONMAN 70.3

IRONMAN 70.3 Salalah 2025

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
203
12 did not finish or were disqualified
Best swim
26:16
1.9 km
Best bike
2:11:11
90.1 km
Best run
1:19:31
21.1 km
Men's podium
  1. 1 Bib 273M25-29 4:01:28
  2. 2 Bib 22M35-39 4:06:22
  3. 3 Bib 213M45-49 4:06:51
Women's podium
  1. 1 Bib 68F35-39 4:44:42
  2. 2 Bib 5F25-29 4:50:17
  3. 3 Bib 4F35-39 4:52:05

254 results · page 1 of 3

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 273 M25-29 1 26:16 1:26 2:12:20 1:56 1:19:31 4:01:28
2 Bib 22 M35-39 1 28:35 2:23 2:11:35 1:38 1:22:11 4:06:22
3 Bib 213 M45-49 1 26:41 1:49 2:13:25 1:56 1:22:59 4:06:51
4 Bib 186 M40-44 1 30:23 1:37 2:16:28 1:48 1:27:15 4:17:30
5 Bib 151 M35-39 2 33:23 2:37 2:15:40 1:48 1:30:29 4:23:58
6 Bib 280 M35-39 3 33:25 1:34 2:14:13 2:25 1:32:56 4:24:32
7 Bib 175 M40-44 2 33:20 1:28 2:19:35 1:56 1:28:57 4:25:17
8 Bib 17 M35-39 4 35:01 2:45 2:20:33 1:48 1:34:19 4:34:27
9 Bib 189 M40-44 3 34:11 2:34 2:20:36 1:28 1:36:00 4:34:50
10 Bib 184 M40-44 4 31:03 2:08 2:25:17 1:55 1:37:24 4:37:47
11 Bib 23 M40-44 5 39:19 2:13 2:26:02 1:53 1:29:25 4:38:51
12 Bib 216 M45-49 2 33:55 3:13 2:11:11 3:16 1:47:24 4:39:00
13 Bib 131 M30-34 1 31:20 3:29 2:27:11 1:19 1:36:06 4:39:25
14 Bib 156 M35-39 5 32:05 2:13 2:26:49 2:03 1:36:59 4:40:09
15 Bib 114 M30-34 2 32:35 2:13 2:32:59 2:20 1:31:07 4:41:14
16 Bib 3 M45-49 3 32:34 3:35 2:25:30 2:12 1:37:25 4:41:17
17 Bib 123 M25-29 2 30:24 3:39 2:23:10 1:55 1:44:08 4:43:16
18 Bib 126 M30-34 3 36:26 2:19 2:27:04 2:17 1:35:47 4:43:54
19 Bib 198 M45-49 4 36:47 2:35 2:27:51 1:30 1:35:38 4:44:21
20 Bib 6 M30-34 4 35:16 3:16 2:27:35 1:44 1:36:33 4:44:23
21 Bib 68 F35-39 1 33:10 2:08 2:32:02 1:26 1:35:56 4:44:42
22 Bib 179 M40-44 6 37:16 1:34 2:26:39 1:41 1:37:37 4:44:48
23 Bib 20 M35-39 6 36:18 1:14 2:34:27 2:21 1:30:44 4:45:04
24 Bib 230 M50-54 1 35:28 1:50 2:23:21 1:58 1:43:52 4:46:29
25 Bib 207 M45-49 5 42:50 4:38 2:20:35 2:47 1:36:58 4:47:47
26 Bib 13 M25-29 3 35:00 2:50 2:26:02 1:28 1:42:36 4:47:56
27 Bib 158 M35-39 7 34:24 3:07 2:24:59 3:18 1:42:52 4:48:41
28 Bib 7 M50-54 2 37:27 2:46 2:26:44 2:52 1:39:45 4:49:33
29 Bib 277 M30-34 5 37:38 2:36 2:24:54 1:30 1:43:24 4:50:03
30 Bib 5 F25-29 1 34:49 1:57 2:29:15 1:35 1:42:42 4:50:17
31 Bib 181 M40-44 7 31:26 2:18 2:26:51 1:43 1:48:54 4:51:13
32 Bib 194 M40-44 8 33:24 2:36 2:32:35 2:19 1:41:05 4:51:59
33 Bib 4 F35-39 2 34:17 2:25 2:31:18 2:13 1:41:52 4:52:05
34 Bib 167 M40-44 9 33:05 2:01 2:35:29 2:42 1:38:51 4:52:07
35 Bib 228 M55-59 1 35:12 3:46 2:25:21 3:02 1:45:40 4:53:02
36 Bib 47 M45-49 6 33:26 2:21 2:22:34 1:58 1:53:28 4:53:46
37 Bib 206 M45-49 7 38:42 3:44 2:31:12 1:59 1:38:41 4:54:18
38 Bib 25 M40-44 10 45:58 2:37 2:30:34 2:23 1:32:47 4:54:20
39 Bib 115 M25-29 4 31:23 3:12 2:34:31 2:44 1:43:23 4:55:13
39 Bib 174 M40-44 11 38:17 2:32 2:34:02 2:31 1:37:51 4:55:13
41 Bib 204 M45-49 8 32:57 4:05 2:31:07 1:59 1:45:30 4:55:38
42 Bib 150 M35-39 8 38:46 2:44 2:26:36 2:28 1:45:06 4:55:40
43 Bib 168 M40-44 12 33:01 3:02 2:24:01 3:48 1:52:20 4:56:11
44 Bib 171 M40-44 13 36:45 1:58 2:32:24 4:13 1:41:05 4:56:24
45 Bib 14 M30-34 6 36:23 3:02 2:27:38 3:14 1:46:51 4:57:08
46 Bib 276 M30-34 7 30:49 2:09 2:39:18 2:23 1:42:42 4:57:21
47 Bib 278 M35-39 9 37:05 1:57 2:21:54 2:43 1:53:59 4:57:38
48 Bib 113 M25-29 5 39:55 1:45 2:37:16 1:19 1:38:28 4:58:43
49 Bib 169 M40-44 14 35:13 2:17 2:33:04 2:37 1:45:38 4:58:49
50 Bib 196 M45-49 9 37:13 3:31 2:34:55 3:11 1:42:12 5:01:02
51 Bib 154 M35-39 10 40:54 2:46 2:28:07 4:08 1:46:18 5:02:13
52 Bib 191 M40-44 15 33:55 2:45 2:30:25 2:55 1:52:25 5:02:24
53 Bib 251 M60-64 1 40:42 2:53 2:32:47 3:18 1:42:56 5:02:36
54 Bib 143 M35-39 11 35:22 2:37 2:35:04 2:20 1:48:41 5:04:03
55 Bib 19 M30-34 8 36:57 1:47 2:34:29 2:06 1:50:36 5:05:55
56 Bib 185 M40-44 16 38:55 2:08 2:30:52 3:00 1:51:17 5:06:11
57 Bib 232 M50-54 3 27:24 3:45 2:28:07 5:03 2:02:20 5:06:39
58 Bib 221 M45-49 10 35:13 2:22 2:28:37 3:34 1:57:06 5:06:52
59 Bib 132 M30-34 9 36:19 2:54 2:39:49 2:52 1:45:12 5:07:06
60 Bib 220 M45-49 11 34:58 3:35 2:25:13 2:59 2:00:38 5:07:24
61 Bib 29 M45-49 12 35:37 2:41 2:30:38 2:20 1:56:11 5:07:27
62 Bib 61 F30-34 1 31:37 2:48 2:42:21 2:39 1:48:27 5:07:51
63 Bib 18 M30-34 10 43:47 3:27 2:23:19 3:49 1:53:38 5:07:59
64 Bib 223 M45-49 13 43:47 2:18 2:32:13 3:53 1:46:37 5:08:48
65 Bib 271 M25-29 6 37:21 3:58 2:41:19 2:28 1:43:55 5:09:02
66 Bib 152 M35-39 12 32:22 4:12 2:40:30 4:01 1:48:12 5:09:17
67 Bib 272 M25-29 7 38:24 2:26 2:32:43 2:56 1:53:10 5:09:40
68 Bib 10 F40-44 1 44:12 2:33 2:33:26 2:48 1:46:42 5:09:42
69 Bib 285 M45-49 14 35:16 2:35 2:38:54 2:22 1:50:43 5:09:49
70 Bib 109 M18-24 1 36:38 2:30 2:26:31 2:16 2:02:03 5:09:57
71 Bib 147 M35-39 13 35:18 4:13 2:22:45 4:06 2:03:44 5:10:05
72 Bib 28 M45-49 15 38:48 4:20 2:34:17 3:25 1:50:06 5:10:55
73 Bib 79 F45-49 1 38:49 3:11 2:43:56 1:56 1:43:35 5:11:28
74 Bib 180 M40-44 17 34:47 3:12 2:40:22 3:57 1:50:20 5:12:38
75 Bib 106 M18-24 2 42:13 3:21 2:48:54 3:00 1:36:26 5:13:54
76 Bib 12 M25-29 8 40:11 2:40 2:31:11 3:06 1:57:25 5:14:34
77 Bib 107 M18-24 3 43:15 2:05 2:33:29 2:01 1:53:55 5:14:46
78 Bib 219 M40-44 18 36:52 2:39 2:40:16 2:00 1:53:23 5:15:09
79 Bib 190 M40-44 19 33:16 2:02 2:22:28 3:29 2:14:35 5:15:50
80 Bib 116 M30-34 11 38:07 3:57 2:41:42 4:45 1:49:07 5:17:38
81 Bib 248 M55-59 2 38:59 2:03 2:40:11 3:21 1:53:27 5:18:01
82 Bib 193 M40-44 20 37:26 4:03 2:35:23 2:52 2:03:40 5:23:24
83 Bib 155 M35-39 14 31:22 1:46 2:40:47 2:19 2:08:17 5:24:31
83 Bib 73 F40-44 2 48:31 3:55 2:45:12 3:25 1:43:28 5:24:31
85 Bib 80 F45-49 2 32:53 2:28 2:45:17 3:52 2:00:05 5:24:35
86 Bib 125 M30-34 12 42:17 3:45 2:37:35 3:05 1:58:23 5:25:05
87 Bib 11 F40-44 3 31:48 2:12 2:38:38 2:48 2:10:12 5:25:38
88 Bib 218 M45-49 16 44:35 3:06 2:43:41 3:29 1:50:52 5:25:44
89 Bib 2 M60-64 2 52:00 3:07 2:38:57 3:03 1:49:33 5:26:40
90 Bib 236 M50-54 4 52:10 2:44 2:31:14 2:52 1:58:00 5:27:00
91 Bib 38 F50-54 1 31:27 2:39 2:42:34 3:00 2:07:31 5:27:11
92 Bib 227 M50-54 5 37:05 3:24 2:44:03 4:31 1:58:59 5:28:02
93 Bib 157 M35-39 15 33:50 2:57 2:40:54 3:50 2:07:48 5:29:18
94 Bib 78 F40-44 4 39:52 2:32 2:50:32 2:07 1:56:07 5:31:09
95 Bib 199 M50-54 6 41:50 1:38 2:30:54 2:24 2:14:48 5:31:34
96 Bib 24 M40-44 21 36:53 2:26 2:39:32 4:01 2:09:17 5:32:09
97 Bib 117 M25-29 9 38:55 5:25 2:39:06 6:31 2:02:40 5:32:37
98 Bib 55 M40-44 22 39:25 3:08 2:48:40 4:04 1:57:59 5:33:15
99 Bib 203 M45-49 17 41:55 2:51 2:42:13 4:02 2:02:16 5:33:17
100 Bib 161 M40-44 23 51:03 3:45 2:34:39 3:29 2:00:50 5:33:46

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.