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IRONMAN 70.3

IRONMAN 70.3 Salalah 2024

1.9 km swim · 89.53 km bike · 21.04 km run

Official results Age-group thresholds All editions
Finishers
237
17 did not finish or were disqualified
Best swim
25:45
1.9 km
Best bike
2:10:41
89.53 km
Best run
1:27:14
21.04 km
Men's podium
  1. 1 Bib 147OM · M25-29 4:12:13
  2. 2 Bib 270M40-44 4:12:47
  3. 3 Bib 204AU · M35-39 4:16:08
Women's podium
  1. 1 Bib 90DE · F35-39 4:56:55
  2. 2 Bib 101PL · F35-39 5:00:14
  3. 3 Bib 106ZA · F40-44 5:05:51

344 results · page 3 of 4

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 50 OM M60-64 7 43:57 5:59 3:18:00 8:27 2:57:21 7:13:44
202 Bib 115 KZ F40-44 13 51:16 4:29 3:42:03 6:48 2:29:32 7:14:09
203 Bib 285 IE M45-49 16 52:53 5:20 3:20:19 6:37 2:49:32 7:14:41
204 Bib 120 CH F45-49 9 49:49 4:00 3:19:31 4:04 2:57:34 7:14:57
205 Bib 209 OM M35-39 31 43:04 4:47 3:25:37 4:10 3:00:26 7:18:03
206 Bib 105 EC F40-44 14 53:53 12:08 3:26:34 7:37 2:40:59 7:21:10
207 Bib 143 MA M25-29 11 44:59 18:31 3:35:49 9:13 2:33:23 7:21:56
208 Bib 264 OM M40-44 33 45:51 5:54 3:25:28 6:33 2:58:22 7:22:09
209 Bib 363 TR M50-54 18 55:24 4:32 3:23:40 3:06 2:56:29 7:23:12
210 Bib 76 KZ F18-24 2 41:54 4:37 3:38:12 4:45 3:03:19 7:32:47
211 Bib 200 GB M35-39 32 31:31 4:44 3:31:40 6:33 3:18:59 7:33:27
212 Bib 352 IN M35-39 33 1:01:52 4:34 3:41:51 4:57 2:40:20 7:33:34
213 Bib 181 OM M35-39 34 46:26 5:55 3:40:24 4:23 3:00:19 7:37:26
214 Bib 97 ZA F35-39 12 48:23 7:21 3:24:50 8:26 3:08:32 7:37:32
215 Bib 289 IN M45-49 17 55:48 5:28 3:21:22 6:31 3:10:31 7:39:40
216 Bib 160 AE M30-34 24 48:45 5:44 3:32:54 7:52 3:05:19 7:40:34
217 Bib 295 KZ M45-49 18 42:01 6:34 3:36:12 4:41 3:11:49 7:41:17
218 Bib 128 GB F50-54 5 45:55 5:21 3:38:24 7:15 3:05:09 7:42:04
219 Bib 302 PE M50-54 19 43:22 7:43 3:13:18 4:34 3:33:31 7:42:28
220 Bib 165 IN M30-34 25 43:49 5:18 3:38:48 11:13 3:03:42 7:42:50
221 Bib 303 GB M50-54 20 54:34 7:05 3:37:16 8:40 2:58:18 7:45:53
222 Bib 42 IN M45-49 19 56:57 5:57 3:25:07 6:03 3:11:57 7:46:01
223 Bib 334 DE M55-59 12 51:46 5:51 3:27:18 7:10 3:17:07 7:49:11
224 Bib 197 SK M35-39 35 41:00 4:58 3:29:09 9:10 3:25:42 7:49:58
225 Bib 360 IN M40-44 34 55:05 6:51 3:52:35 7:38 2:49:03 7:51:12
226 Bib 341 IT M60-64 8 48:05 9:15 3:46:15 7:47 3:01:19 7:52:42
227 Bib 333 ZA M55-59 13 46:02 5:48 3:07:06 5:34 3:50:34 7:55:04
228 Bib 119 SG F45-49 10 52:36 4:33 3:44:47 6:02 3:08:21 7:56:19
229 Bib 60 ZA M40-44 35 47:09 10:12 3:43:53 8:54 3:21:41 8:11:50
230 Bib 127 F45-49 11 1:03:24 5:16 3:49:26 9:08 3:10:41 8:17:55
231 Bib 322 GB M55-59 14 52:58 6:02 3:54:14 7:51 3:18:38 8:19:43
232 Bib 185 IN M35-39 36 59:00 5:32 4:09:45 4:30 3:01:26 8:20:13
233 Bib 218 ZA M40-44 36 36:31 5:25 3:38:08 10:34 3:53:44 8:24:22
234 Bib 331 DZ M55-59 15 1:10:29 4:19 4:05:42 6:09 2:57:46 8:24:25
235 Bib 269 EG M40-44 37 30:43 5:32 4:09:12 12:08 3:27:02 8:24:36
236 Bib 240 ZA M40-44 38 47:15 10:03 4:07:41 7:07 3:19:26 8:31:31
237 Bib 294 SA M45-49 20 48:43 14:39 4:18:25 6:01 3:11:56 8:39:43
DNS Bib 10 DE M30-34 - - - - - - -
DNF Bib 108 IN F40-44 - 1:08:35 6:55 4:16:19 4:31 - -
DNS Bib 110 ZA F40-44 - - - - - - -
DNS Bib 116 GB F45-49 - - - - - - -
DNS Bib 118 GB F45-49 - - - - - - -
DNS Bib 129 MY F50-54 - - - - - - -
DNS Bib 136 AE M25-29 - - - - - - -
DNS Bib 137 UA M25-29 - - - - - - -
DNS Bib 139 KZ M25-29 - - - - - - -
DNS Bib 141 MA M25-29 - - - - - - -
DNF Bib 144 OM M25-29 - 34:20 2:38 2:19:51 2:22 - -
DNS Bib 15 OM M35-39 - - - - - - -
DNS Bib 151 OM M30-34 - - - - - - -
DNS Bib 152 GB M30-34 - - - - - - -
DNS Bib 154 M30-34 - - - - - - -
DNS Bib 156 BE M30-34 - - - - - - -
DNS Bib 157 AM M30-34 - - - - - - -
DNS Bib 161 ZA M30-34 - - - - - - -
DNS Bib 164 GR M30-34 - - - - - - -
DNS Bib 168 MA M30-34 - - - - - - -
DNS Bib 176 ZA M35-39 - - - - - - -
DNS Bib 182 M35-39 - - - - - - -
DNS Bib 187 DE M35-39 - - - - - - -
DNF Bib 188 MG M35-39 - 52:29 7:47 - - - -
DNF Bib 189 KW M35-39 - 42:31 5:59 3:08:58 8:05 - -
DNS Bib 191 PH M35-39 - - - - - - -
DNS Bib 192 OM M35-39 - - - - - - -
DNS Bib 194 M35-39 - - - - - - -
DNS Bib 195 DE M35-39 - - - - - - -
DNF Bib 196 OM M35-39 - 57:58 6:26 4:02:07 10:03 - -
DNS Bib 198 NZ M35-39 - - - - - - -
DNS Bib 208 AE M35-39 - - - - - - -
DNS Bib 221 AE M40-44 - - - - - - -
DNS Bib 222 GB M40-44 - - - - - - -
DNS Bib 226 ZA M40-44 - - - - - - -
DNS Bib 227 GB M40-44 - - - - - - -
DNS Bib 23 AE M35-39 - - - - - - -
DNS Bib 234 KZ M40-44 - - - - - - -
DNS Bib 235 AE M40-44 - - - - - - -
DNF Bib 236 BR M40-44 - 38:02 2:02 2:31:00 1:36 - -
DNS Bib 237 EG M40-44 - - - - - - -
DNS Bib 238 KZ M40-44 - - - - - - -
DNS Bib 241 NZ M40-44 - - - - - - -
DNS Bib 242 KZ M40-44 - - - - - - -
DNS Bib 245 IT M40-44 - - - - - - -
DNF Bib 246 AU M40-44 - 33:52 3:20 2:45:40 5:04 - -
DNS Bib 247 BR M40-44 - - - - - - -
DNS Bib 248 AZ M40-44 - - - - - - -
DNF Bib 250 BH M40-44 - 51:36 5:57 - - - -
DNS Bib 251 ES M40-44 - - - - - - -
DNS Bib 254 OM M40-44 - - - - - - -
DNS Bib 255 PL M40-44 - - - - - - -
DNS Bib 256 IT M40-44 - - - - - - -
DNS Bib 258 CA M40-44 - - - - - - -
DNS Bib 26 DK M50-54 - - - - - - -
DNS Bib 261 BR M40-44 - - - - - - -
DNS Bib 271 CZ M45-49 - - - - - - -
DNS Bib 272 YE M45-49 - - - - - - -
DNS Bib 275 GB M45-49 - - - - - - -
DNS Bib 276 GB M45-49 - - - - - - -
DNS Bib 278 DE M45-49 - - - - - - -
DNS Bib 279 EG M45-49 - - - - - - -
DNS Bib 281 ZA M45-49 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.