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IRONMAN 70.3

IRONMAN 70.3 Salalah 2024

1.9 km swim · 89.53 km bike · 21.04 km run

Official results Age-group thresholds All editions
Finishers
237
17 did not finish or were disqualified
Best swim
25:45
1.9 km
Best bike
2:10:41
89.53 km
Best run
1:27:14
21.04 km
Men's podium
  1. 1 Bib 147OM · M25-29 4:12:13
  2. 2 Bib 270M40-44 4:12:47
  3. 3 Bib 204AU · M35-39 4:16:08
Women's podium
  1. 1 Bib 90DE · F35-39 4:56:55
  2. 2 Bib 101PL · F35-39 5:00:14
  3. 3 Bib 106ZA · F40-44 5:05:51

344 results · page 2 of 4

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 89 GB F35-39 6 44:18 2:32 2:58:10 3:31 2:06:41 5:55:12
102 Bib 102 SY F35-39 7 38:32 3:14 3:01:34 3:17 2:09:18 5:55:54
103 Bib 122 DK F45-49 1 46:26 3:46 2:48:54 4:07 2:12:42 5:55:55
104 Bib 361 IR M35-39 20 40:00 8:08 2:51:21 5:57 2:11:09 5:56:36
105 Bib 125 IE F45-49 2 38:50 3:52 2:51:56 4:50 2:17:23 5:56:51
106 Bib 121 NZ F45-49 3 43:04 3:31 2:55:33 4:14 2:10:57 5:57:18
107 Bib 220 OM M40-44 13 38:18 4:00 2:41:54 3:52 2:29:18 5:57:22
108 Bib 135 PS M25-29 8 42:19 6:49 2:59:02 3:36 2:06:43 5:58:28
109 Bib 68 IE M45-49 10 41:49 4:28 2:52:45 3:02 2:17:44 5:59:47
110 Bib 58 DK M55-59 4 41:15 3:43 2:32:08 6:22 2:38:23 6:01:51
111 Bib 339 IT M55-59 5 41:02 4:15 3:00:42 5:09 2:11:43 6:02:52
112 Bib 80 ZA F25-29 2 37:15 3:23 3:06:27 3:27 2:12:25 6:02:57
113 Bib 163 OM M30-34 14 41:18 4:14 2:51:07 4:02 2:22:22 6:03:02
114 Bib 260 M40-44 14 35:33 4:13 2:56:03 4:46 2:22:59 6:03:34
115 Bib 88 AE F30-34 5 43:58 4:53 3:11:39 4:45 1:59:37 6:04:52
116 Bib 14 NL F40-44 8 41:54 3:36 3:07:17 3:54 2:08:24 6:05:05
117 Bib 114 KZ F40-44 9 47:32 5:00 3:06:07 3:58 2:02:32 6:05:10
118 Bib 104 IE F40-44 10 39:42 5:32 3:08:40 4:47 2:06:31 6:05:12
119 Bib 243 ES M40-44 15 42:16 4:38 3:02:56 4:41 2:11:08 6:05:39
120 Bib 178 GB M35-39 21 41:57 2:23 3:11:48 2:09 2:07:46 6:06:02
121 Bib 172 GB M30-34 15 39:41 6:14 2:59:03 4:49 2:18:24 6:08:11
122 Bib 126 EG F45-49 4 48:47 4:33 3:14:19 4:43 1:56:23 6:08:45
123 Bib 100 AT F35-39 8 40:10 4:55 3:14:35 3:04 2:06:23 6:09:08
124 Bib 358 PL F45-49 5 50:43 2:47 3:12:14 2:07 2:02:32 6:10:23
125 Bib 296 QA M45-49 11 47:54 4:51 2:58:33 4:26 2:14:44 6:10:29
126 Bib 287 DE M45-49 12 42:52 3:00 2:46:55 4:03 2:33:49 6:10:39
127 Bib 266 IE M40-44 16 42:58 2:16 2:54:10 3:37 2:27:57 6:10:58
128 Bib 265 FR M40-44 17 39:27 4:04 3:06:01 4:46 2:16:51 6:11:09
129 Bib 36 KW M40-44 18 38:53 5:10 2:45:24 4:22 2:37:59 6:11:48
130 Bib 86 CA F30-34 6 41:14 4:25 3:11:55 2:52 2:11:39 6:12:05
131 Bib 82 IE F25-29 3 42:12 3:46 3:24:10 4:09 1:57:53 6:12:11
132 Bib 323 DE M55-59 6 43:11 4:28 3:01:09 5:14 2:18:18 6:12:21
133 Bib 18 GB M40-44 19 34:01 3:17 2:55:49 3:51 2:35:51 6:12:48
134 Bib 297 IT M50-54 12 34:15 3:40 2:51:53 5:42 2:37:20 6:12:50
135 Bib 167 EG M30-34 16 38:52 3:13 2:49:14 2:46 2:40:16 6:14:21
136 Bib 155 GB M30-34 17 46:57 6:15 3:08:20 5:14 2:07:40 6:14:26
137 Bib 273 PH M45-49 13 40:53 4:06 3:00:43 2:46 2:26:45 6:15:13
138 Bib 95 F35-39 9 39:25 3:51 3:04:44 4:00 2:24:07 6:16:06
139 Bib 230 US M40-44 20 44:25 2:20 3:01:50 3:39 2:24:18 6:16:32
140 Bib 313 OM M50-54 13 49:56 4:56 3:01:21 4:05 2:16:45 6:17:02
141 Bib 130 AZ F50-54 2 47:02 4:59 3:13:14 4:29 2:07:58 6:17:42
142 Bib 219 M40-44 21 40:23 3:22 2:49:31 5:52 2:38:37 6:17:45
143 Bib 72 CA M45-49 14 40:23 3:40 2:49:27 3:05 2:42:07 6:18:42
144 Bib 123 AU F45-49 6 41:22 2:36 3:04:29 2:27 2:28:03 6:18:57
145 Bib 355 DE M60-64 3 43:06 4:55 2:55:59 4:09 2:31:18 6:19:26
146 Bib 354 FR M25-29 9 45:17 4:49 3:00:30 3:19 2:26:25 6:20:20
147 Bib 249 PL M40-44 22 57:40 3:29 2:26:33 4:54 2:48:04 6:20:38
148 Bib 316 FR M50-54 14 32:39 4:37 3:04:54 5:11 2:34:35 6:21:55
149 Bib 186 M35-39 22 42:23 6:18 3:02:43 4:30 2:26:04 6:21:59
150 Bib 213 KW M35-39 23 40:25 2:54 2:52:40 4:24 2:41:43 6:22:05
151 Bib 107 F40-44 11 56:04 6:46 2:53:41 4:17 2:23:43 6:24:32
151 Bib 124 FR F45-49 7 45:18 4:07 3:11:52 5:03 2:18:12 6:24:32
153 Bib 311 CH M50-54 15 46:46 2:45 3:05:31 2:48 2:26:48 6:24:38
154 Bib 159 M30-34 18 42:55 5:59 2:57:58 3:56 2:36:22 6:27:10
155 Bib 53 OM F35-39 10 44:11 3:29 3:05:52 4:04 2:29:41 6:27:17
156 Bib 69 AU M60-64 4 39:12 3:19 2:54:23 2:44 2:48:47 6:28:25
157 Bib 44 CZ F50-54 3 38:18 3:41 2:56:46 3:21 2:46:26 6:28:32
158 Bib 180 AE M35-39 24 54:34 6:59 3:13:39 5:32 2:09:10 6:29:54
159 Bib 132 KR M18-24 6 55:09 5:45 3:29:49 4:04 1:55:29 6:30:16
160 Bib 203 M35-39 25 41:29 4:39 3:07:03 5:14 2:33:38 6:32:03
161 Bib 158 BH M30-34 19 40:49 3:14 2:58:04 3:20 2:47:24 6:32:50
162 Bib 229 OM M40-44 23 1:09:29 4:22 3:06:20 5:16 2:07:48 6:33:14
163 Bib 169 IN M30-34 20 45:25 4:32 3:18:57 4:34 2:20:22 6:33:51
164 Bib 338 M55-59 7 50:51 6:49 3:17:53 5:03 2:13:20 6:33:56
165 Bib 244 BH M40-44 24 50:18 3:55 2:54:53 4:10 2:42:05 6:35:21
166 Bib 259 KZ M40-44 25 35:43 4:27 3:15:16 4:32 2:37:18 6:37:15
167 Bib 325 AT M55-59 8 45:00 2:04 2:48:22 4:31 2:59:02 6:38:59
168 Bib 78 AE F25-29 4 44:17 3:17 3:06:56 3:34 2:41:10 6:39:13
169 Bib 170 OM M30-34 21 48:39 4:31 2:55:53 4:38 2:47:25 6:41:06
170 Bib 171 OM M30-34 22 46:43 6:56 3:07:37 3:59 2:36:15 6:41:29
171 Bib 216 IN M35-39 26 38:22 4:53 3:33:02 3:19 2:25:04 6:44:40
172 Bib 324 CO M55-59 9 46:35 4:39 2:58:58 5:02 2:50:53 6:46:07
173 Bib 257 LT M40-44 26 48:18 5:14 3:10:56 6:29 2:36:00 6:46:58
174 Bib 202 AZ M35-39 27 48:24 5:52 3:21:55 5:29 2:25:28 6:47:08
175 Bib 253 M40-44 27 45:42 3:01 3:07:50 3:32 2:47:08 6:47:13
176 Bib 77 ZA F25-29 5 35:32 3:20 3:16:58 2:35 2:50:15 6:48:41
177 Bib 332 AT M55-59 10 39:54 5:52 3:12:07 8:02 2:43:17 6:49:12
177 Bib 83 US F30-34 7 33:36 3:28 3:31:54 3:57 2:36:16 6:49:12
179 Bib 98 VE F35-39 11 43:59 4:34 3:27:42 2:53 2:32:59 6:52:06
180 Bib 46 OM M40-44 28 42:41 6:04 3:16:20 5:22 2:42:42 6:53:09
181 Bib 274 CA M45-49 15 54:39 8:02 3:15:18 4:40 2:31:01 6:53:39
182 Bib 263 GB M40-44 29 46:36 5:00 3:19:59 4:42 2:37:50 6:54:07
183 Bib 262 AE M40-44 30 44:13 4:15 3:14:29 3:32 2:48:41 6:55:10
184 Bib 267 DZ M40-44 31 46:05 6:02 3:28:57 10:25 2:25:34 6:57:04
185 Bib 1 SZ F50-54 4 47:29 2:39 2:56:33 4:08 3:07:28 6:58:17
186 Bib 329 KZ M55-59 11 45:28 5:19 3:28:06 5:57 2:33:47 6:58:37
187 Bib 223 M40-44 32 49:48 5:33 3:42:33 3:19 2:17:31 6:58:44
188 Bib 57 HU F45-49 8 39:15 2:43 3:20:16 2:16 2:54:55 6:59:25
189 Bib 74 NZ F55-59 1 43:28 5:02 3:10:58 5:14 2:55:38 7:00:19
190 Bib 150 TR M30-34 23 46:01 2:41 3:19:20 3:47 2:49:14 7:01:02
191 Bib 179 IN M35-39 28 55:20 6:22 3:17:43 9:17 2:32:26 7:01:08
192 Bib 175 PS M35-39 29 52:03 6:25 3:06:06 6:52 2:51:46 7:03:12
193 Bib 205 GB M35-39 30 52:55 4:56 3:21:04 9:17 2:35:23 7:03:35
194 Bib 317 US M50-54 16 58:09 5:25 3:26:52 5:42 2:28:09 7:04:17
195 Bib 109 EG F40-44 12 40:11 5:35 3:20:25 8:32 2:50:06 7:04:48
196 Bib 299 SG M50-54 17 41:57 4:40 3:18:32 10:02 2:52:56 7:08:06
197 Bib 70 AU F60-64 1 48:57 4:20 3:08:27 5:03 3:01:23 7:08:09
198 Bib 364 M25-29 10 52:15 8:25 3:36:12 2:42 2:30:51 7:10:25
199 Bib 342 M60-64 5 46:30 7:36 3:10:48 9:01 2:59:05 7:12:59
200 Bib 340 BH M60-64 6 48:49 5:30 3:29:32 4:57 2:44:24 7:13:14

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.