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IRONMAN 70.3

IRONMAN 70.3 Rwanda 2023

1.9 km swim · 90.33 km bike · 20.745 km run

Official results Age-group thresholds All editions
Finishers
67
12 did not finish or were disqualified
Best swim
28:25
1.9 km
Best bike
2:38:21
90.33 km
Best run
1:27:01
20.745 km
Men's podium
  1. 1 Bib 37RW · M18-24 4:48:56
  2. 2 Bib 40RW · M25-29 4:52:23
  3. 3 Bib 88RW · M30-34 4:57:35
Women's podium
  1. 1 Bib 1US · F35-39 4:55:21
  2. 2 Bib 90AE · F30-34 6:12:55
  3. 3 Bib 2NL · F40-44 6:17:43

105 results · page 1 of 2

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 37 RW M18-24 1 31:40 2:12 2:43:30 1:36 1:29:57 4:48:56
2 Bib 40 RW M25-29 1 39:52 2:50 2:40:34 2:06 1:27:01 4:52:23
3 Bib 1 US F35-39 1 35:02 1:55 2:38:21 2:29 1:37:33 4:55:21
4 Bib 88 RW M30-34 1 41:38 3:57 2:41:33 1:33 1:28:55 4:57:35
5 Bib 25 RW M18-24 2 29:07 2:06 2:46:32 1:53 1:45:45 5:05:23
6 Bib 46 RW M30-34 2 28:25 2:24 3:00:59 1:45 1:51:09 5:24:42
7 Bib 22 RW M18-24 3 29:07 2:09 3:01:04 1:39 1:57:38 5:31:37
8 Bib 28 RW M18-24 4 34:30 2:20 2:58:24 2:05 1:55:56 5:33:15
9 Bib 35 GB M25-29 2 43:25 3:20 2:59:05 1:34 1:47:20 5:34:44
10 Bib 26 RW M18-24 5 31:36 2:18 3:00:40 2:59 1:58:34 5:36:08
11 Bib 64 IT M40-44 1 33:27 2:41 3:10:19 2:05 1:49:25 5:37:57
12 Bib 70 PL M40-44 2 42:45 2:23 2:55:11 2:55 1:55:27 5:38:41
13 Bib 24 RW M18-24 6 38:44 3:47 3:08:19 2:19 1:50:17 5:43:25
14 Bib 75 US M45-49 1 34:45 2:24 2:59:32 3:20 2:05:18 5:45:18
15 Bib 49 GB M30-34 3 38:06 3:38 2:56:39 2:01 2:06:52 5:47:17
16 Bib 23 RW M18-24 7 39:32 2:18 3:22:46 1:09 1:43:01 5:48:45
17 Bib 30 RW M18-24 8 35:17 1:56 3:13:23 1:52 1:56:58 5:49:27
18 Bib 82 MX M50-54 1 34:49 3:38 3:03:51 1:28 2:09:50 5:53:36
19 Bib 96 BE M40-44 3 36:31 2:16 3:05:23 2:57 2:07:56 5:55:03
20 Bib 98 ZA M45-49 2 35:11 2:17 2:55:56 2:59 2:24:24 6:00:46
21 Bib 54 US M35-39 1 50:01 7:23 3:13:22 3:03 1:47:03 6:00:51
22 Bib 47 FR M30-34 4 49:23 1:30 3:11:35 2:48 1:59:15 6:04:31
23 Bib 3 FR M60-64 1 41:38 3:56 3:14:53 3:34 2:00:33 6:04:33
24 Bib 84 KE M50-54 2 37:31 2:33 3:03:29 2:44 2:19:45 6:06:01
25 Bib 89 M18-24 9 57:22 5:39 3:18:09 2:55 1:42:27 6:06:32
26 Bib 31 RW M18-24 10 36:08 2:29 3:18:56 1:29 2:10:37 6:09:38
27 Bib 74 RW M45-49 3 39:48 6:17 3:13:33 3:03 2:09:21 6:12:02
28 Bib 90 AE F30-34 1 39:00 1:59 3:18:36 2:53 2:10:26 6:12:55
29 Bib 61 M40-44 4 44:35 2:19 3:12:23 2:31 2:13:12 6:15:00
30 Bib 2 NL F40-44 1 40:04 3:27 3:22:37 2:33 2:09:02 6:17:43
31 Bib 55 RW M35-39 2 41:42 4:43 3:21:10 4:58 2:06:18 6:18:52
32 Bib 91 CO M35-39 3 33:03 2:54 3:01:54 1:52 2:41:32 6:21:16
33 Bib 56 GB M35-39 4 38:00 3:14 3:24:52 2:12 2:16:07 6:24:27
34 Bib 87 DE M60-64 2 42:22 4:32 3:22:37 2:41 2:13:21 6:25:32
35 Bib 34 RW M25-29 3 40:36 2:07 3:17:13 2:03 2:26:09 6:28:09
36 Bib 41 RW M25-29 4 39:39 8:36 3:24:30 5:42 2:10:22 6:28:50
37 Bib 100 ZA F35-39 2 54:48 0:21 3:34:44 4:18 1:59:30 6:33:41
38 Bib 16 MX F40-44 2 49:43 2:22 3:31:33 3:45 2:08:07 6:35:29
39 Bib 66 KE M40-44 5 42:53 4:50 3:40:45 5:05 2:03:50 6:37:23
40 Bib 20 RW M18-24 11 43:50 2:22 3:35:50 3:01 2:17:33 6:42:35
41 Bib 9 RW F25-29 1 46:45 2:58 3:44:43 2:38 2:06:09 6:43:12
42 Bib 76 ZA M45-49 4 36:49 4:43 3:28:52 4:06 2:29:24 6:43:54
43 Bib 53 UG M35-39 5 45:51 4:28 3:26:16 5:57 2:27:33 6:50:04
44 Bib 86 CZ M55-59 1 39:06 3:39 3:26:09 2:36 2:41:14 6:52:43
45 Bib 12 NZ F35-39 3 49:06 2:32 3:37:03 2:51 2:23:17 6:54:49
46 Bib 62 KZ M40-44 6 53:51 3:41 3:25:34 2:02 2:30:15 6:55:24
47 Bib 85 SI M40-44 7 53:28 2:25 3:31:38 5:06 2:22:54 6:55:31
48 Bib 21 RW M18-24 12 - - 3:31:24 2:14 2:29:56 6:56:30
49 Bib 4 ZA F45-49 1 45:44 5:57 3:51:22 4:09 2:12:13 6:59:25
50 Bib 81 JP M45-49 5 43:45 2:36 3:37:51 4:23 2:38:09 7:06:45
51 Bib 121 ZA F25-29 2 51:52 4:51 3:38:43 4:27 2:31:10 7:11:04
52 Bib 63 BE M40-44 8 51:06 7:50 3:40:04 7:45 2:29:28 7:16:13
53 Bib 99 OM M40-44 9 1:04:49 2:17 3:41:32 2:59 2:25:13 7:16:50
54 Bib 38 EG M25-29 5 41:05 2:45 3:41:35 3:48 2:57:31 7:26:45
55 Bib 83 NL M50-54 3 50:59 8:43 3:53:23 3:42 2:32:04 7:28:51
56 Bib 42 FR M30-34 5 51:47 8:25 3:53:20 6:44 2:31:44 7:32:00
57 Bib 5 ZA M18-24 13 41:42 2:19 3:51:26 4:32 2:54:52 7:34:52
58 Bib 51 US M35-39 6 1:09:04 4:28 3:26:20 3:25 2:52:41 7:35:58
59 Bib 7 US F25-29 3 49:01 5:10 3:47:44 4:05 2:50:07 7:36:07
60 Bib 32 RW M25-29 6 53:21 3:15 3:44:39 5:48 2:49:31 7:36:35
61 Bib 97 BI M35-39 7 47:05 2:47 3:54:23 5:22 3:01:11 7:50:49
62 Bib 71 NL M45-49 6 57:36 2:24 3:50:35 3:34 3:00:25 7:54:35
63 Bib 67 US M40-44 10 45:59 4:45 4:04:26 4:12 3:00:05 7:59:27
64 Bib 120 ZA M60-64 3 51:19 3:17 3:46:52 3:37 3:18:02 8:03:07
65 Bib 11 RW F30-34 2 48:36 5:23 4:16:58 6:43 2:52:48 8:10:28
66 Bib 73 CA M45-49 7 56:58 5:17 4:03:55 7:26 3:07:20 8:20:56
67 Bib 19 DE F60-64 1 41:47 4:57 4:30:09 6:03 2:59:15 8:22:12
DNF Bib 10 US F30-34 - 1:20:48 - - - - -
DNS Bib 122 ZA F18-24 - - - - - - -
DNS Bib 123 ZA F55-59 - - - - - - -
DNS Bib 124 RW F18-24 - - - - - - -
DNS Bib 13 LU F35-39 - - - - - - -
DNS Bib 14 PL F35-39 - - - - - - -
DNS Bib 15 US F35-39 - - - - - - -
DNS Bib 17 ZA F55-59 - - - - - - -
DNF Bib 18 SG F55-59 - 1:20:37 - - - - -
DNF Bib 27 RW M18-24 - 33:30 2:39 - - - -
DNS Bib 29 RW M18-24 - - - - - - -
DNF Bib 33 IN M25-29 - 1:22:56 3:24 - - - -
DNS Bib 36 RW M25-29 - - - - - - -
DNF Bib 39 US M55-59 - 1:18:08 3:57 4:08:30 17:49 - -
DNS Bib 43 US M30-34 - - - - - - -
DNS Bib 44 US M30-34 - - - - - - -
DNS Bib 45 RW M30-34 - - - - - - -
DNF Bib 48 GB M30-34 - 48:22 9:12 - - - -
DNS Bib 50 GB M45-49 - - - - - - -
DNS Bib 52 UG M30-34 - - - - - - -
DNS Bib 57 GB M35-39 - - - - - - -
DNF Bib 58 NZ M25-29 - - - - - - -
DNS Bib 59 RW M35-39 - - - - - - -
DNF Bib 6 RW M18-24 - - - - - - -
DNF Bib 60 GB M35-39 - - - - - - -
DNF Bib 65 US M40-44 - 36:18 4:58 3:55:09 - - -
DNS Bib 68 DE M30-34 - - - - - - -
DNS Bib 69 ZA M40-44 - - - - - - -
DNS Bib 72 US M45-49 - - - - - - -
DNS Bib 77 KE M45-49 - - - - - - -
DNS Bib 78 GB M45-49 - - - - - - -
DNF Bib 79 DE M65-69 - 1:07:33 5:27 4:23:13 23:55 - -
DNS Bib 8 RW F30-34 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.