smilzo
IRONMAN 70.3

IRONMAN 70.3 Rwanda 2022

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
107
17 did not finish or were disqualified
Best swim
27:08
1.9 km
Best bike
2:31:55
90.0 km
Best run
1:22:17
21.1 km
Men's podium
  1. 1 Bib 105M40-44 4:25:27
  2. 2 Bib 100GB · M40-44 4:26:57
  3. 3 Bib 95FR · M35-39 4:32:53
Women's podium
  1. 1 Bib 26NL · F35-39 5:08:52
  2. 2 Bib 23EG · F35-39 5:34:27
  3. 3 Bib 17HK · F30-34 5:38:58

155 results · page 1 of 2

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 105 M40-44 1 27:52 1:40 2:31:55 1:43 1:22:17 4:25:27
2 Bib 100 GB M40-44 2 27:08 1:25 2:32:27 1:39 1:24:19 4:26:57
3 Bib 95 FR M35-39 1 30:43 2:15 2:33:05 1:52 1:24:57 4:32:53
4 Bib 99 ZA M40-44 3 27:43 1:58 2:36:38 2:14 1:27:11 4:35:44
5 Bib 93 US M35-39 2 33:36 2:16 2:37:52 2:21 1:33:41 4:49:46
6 Bib 134 RW M25-29 1 40:07 3:32 2:36:15 2:05 1:32:03 4:54:02
7 Bib 108 IT M45-49 1 30:49 2:07 2:42:23 1:47 1:39:33 4:56:38
8 Bib 150 RW M18-24 1 33:29 2:01 2:54:01 2:16 1:27:34 4:59:21
9 Bib 54 US M25-29 2 36:21 2:29 2:44:04 1:38 1:37:58 5:02:30
10 Bib 68 NL M30-34 1 36:59 2:40 2:41:42 2:22 1:39:07 5:02:49
11 Bib 62 ZA M30-34 2 33:14 2:16 2:45:48 1:35 1:42:56 5:05:49
12 Bib 26 NL F35-39 1 35:58 2:14 2:39:09 1:58 1:49:34 5:08:52
13 Bib 146 RW M18-24 2 29:08 1:59 2:49:51 1:23 1:55:04 5:17:25
14 Bib 84 NL M35-39 3 33:56 2:23 2:49:48 1:59 1:50:48 5:18:54
15 Bib 79 KE M35-39 4 33:33 2:44 2:47:36 2:42 1:54:17 5:20:53
16 Bib 97 IT M40-44 4 34:22 2:47 2:55:10 2:45 1:58:56 5:34:00
17 Bib 23 EG F35-39 2 33:36 2:46 3:03:38 2:26 1:52:01 5:34:27
18 Bib 151 RW M18-24 3 29:20 1:54 3:12:38 3:28 1:48:36 5:35:56
19 Bib 17 HK F30-34 1 41:33 2:48 3:08:06 3:13 1:43:19 5:38:58
20 Bib 119 ZA M50-54 1 31:23 2:31 3:01:20 2:56 2:03:41 5:41:52
21 Bib 132 DE M25-29 3 40:47 4:29 3:01:53 3:02 1:55:49 5:45:59
22 Bib 135 RW M25-29 4 40:23 2:28 2:53:25 2:18 2:07:45 5:46:19
23 Bib 82 LU M35-39 5 29:53 5:11 3:06:06 2:56 2:03:05 5:47:11
24 Bib 69 DE M30-34 3 39:11 2:49 2:56:47 4:19 2:04:56 5:48:01
25 Bib 112 PR M45-49 2 37:52 2:59 2:57:19 2:47 2:09:26 5:50:24
26 Bib 124 GB M55-59 1 43:53 3:59 3:09:08 2:54 1:50:40 5:50:34
27 Bib 2 ZA F18-24 1 33:20 1:36 3:00:13 1:26 2:20:26 5:57:00
28 Bib 137 RW M18-24 4 35:29 4:42 3:03:25 3:00 2:12:25 5:59:01
29 Bib 33 DK F40-44 1 37:03 3:01 3:06:22 2:45 2:10:59 6:00:10
30 Bib 13 ZA F25-29 1 34:25 3:52 3:25:57 3:18 1:55:05 6:02:37
31 Bib 102 GB M40-44 5 43:41 6:32 3:08:06 4:14 2:00:37 6:03:10
32 Bib 98 US M40-44 6 38:05 3:37 3:27:40 3:51 1:50:34 6:03:47
33 Bib 107 KE M45-49 3 33:07 4:41 3:21:54 4:20 2:01:42 6:05:43
34 Bib 56 ZA M25-29 5 36:30 4:43 3:14:36 4:27 2:06:48 6:07:05
35 Bib 92 KE M35-39 6 43:48 3:45 3:12:11 5:53 2:02:04 6:07:42
36 Bib 74 LT M30-34 4 39:50 3:54 3:04:42 5:02 2:14:52 6:08:21
37 Bib 115 ZA M45-49 4 52:46 7:03 3:09:04 3:23 2:00:42 6:12:59
38 Bib 15 UG F30-34 2 41:10 4:07 3:14:44 3:28 2:09:32 6:13:01
39 Bib 144 RW F25-29 2 41:27 3:08 3:25:44 2:29 2:00:36 6:13:24
40 Bib 19 FR F30-34 3 42:24 6:48 3:15:14 3:22 2:06:19 6:14:07
41 Bib 131 KE M25-29 6 43:47 3:44 3:07:35 2:33 2:16:37 6:14:16
42 Bib 71 AU M30-34 5 30:52 3:01 3:25:35 5:07 2:10:11 6:14:46
43 Bib 94 ZA M35-39 7 45:09 3:28 3:13:42 2:33 2:11:37 6:16:30
44 Bib 6 ZA F25-29 3 44:22 6:15 3:26:05 4:09 1:55:43 6:16:34
45 Bib 120 FR M50-54 2 39:38 3:00 3:37:18 3:55 1:52:56 6:16:48
46 Bib 147 RW M18-24 5 32:13 2:47 3:30:07 3:27 2:09:09 6:17:42
47 Bib 75 CO M30-34 6 34:55 2:46 2:58:28 1:49 2:40:58 6:18:55
48 Bib 43 JM M25-29 7 52:04 8:16 3:17:11 7:58 1:53:50 6:19:19
49 Bib 104 BE M40-44 7 37:03 4:52 3:25:52 4:58 2:07:51 6:20:36
50 Bib 143 RW M30-34 7 30:38 2:43 3:10:43 2:39 2:33:57 6:20:40
51 Bib 125 ZA M55-59 2 41:00 3:04 3:13:17 2:51 2:24:16 6:24:27
52 Bib 48 ZA M25-29 8 36:24 3:36 3:25:33 3:34 2:18:34 6:27:40
53 Bib 155 RW M18-24 6 37:04 19:16 3:18:43 3:18 2:10:50 6:29:11
54 Bib 29 US F35-39 3 40:11 4:58 3:26:52 3:54 2:16:26 6:32:22
55 Bib 88 GB M35-39 8 41:36 4:16 3:24:20 4:29 2:18:58 6:33:40
56 Bib 87 KE M35-39 9 57:05 3:32 3:22:52 3:48 2:06:29 6:33:46
57 Bib 58 US M25-29 9 42:47 8:56 3:26:25 7:41 2:09:43 6:35:33
58 Bib 45 KE M25-29 10 53:11 4:32 3:31:08 5:06 2:01:41 6:35:39
59 Bib 116 DE M45-49 5 36:16 4:26 3:32:29 5:12 2:17:49 6:36:12
60 Bib 111 EG M45-49 6 38:49 2:57 3:28:27 2:46 2:23:58 6:36:57
61 Bib 103 SI M40-44 8 51:36 4:42 3:19:27 4:47 2:16:31 6:37:04
62 Bib 60 US M30-34 8 51:28 7:37 3:28:56 6:06 2:03:37 6:37:44
63 Bib 35 GB F50-54 1 41:46 4:07 3:24:49 3:45 2:23:35 6:38:02
64 Bib 101 RW M40-44 9 36:34 4:59 3:17:21 6:03 2:33:08 6:38:06
65 Bib 1 KE F18-24 2 34:01 2:51 3:40:34 3:03 2:17:45 6:38:13
66 Bib 51 RW M25-29 11 42:40 3:49 3:07:57 1:55 2:43:23 6:39:44
67 Bib 10 PL F25-29 4 49:32 6:01 3:16:37 3:15 2:24:43 6:40:07
68 Bib 140 RW M18-24 7 45:07 2:56 3:55:02 3:30 1:57:21 6:43:55
69 Bib 22 BG F30-34 4 53:28 3:48 3:34:16 5:23 2:07:21 6:44:16
70 Bib 42 GB M25-29 12 51:39 4:12 3:24:02 6:02 2:21:28 6:47:23
71 Bib 36 GB F50-54 2 42:14 4:26 3:15:14 4:33 2:43:56 6:50:24
72 Bib 4 PL F25-29 5 41:19 7:16 3:31:25 12:00 2:19:49 6:51:49
73 Bib 80 KE M35-39 10 43:10 3:56 3:26:56 4:33 2:35:12 6:53:47
74 Bib 83 GB M35-39 11 44:26 5:14 3:38:41 8:12 2:18:33 6:55:06
75 Bib 121 KE M50-54 3 57:15 4:04 3:32:47 5:29 2:17:22 6:56:57
76 Bib 20 ZA F30-34 5 1:02:45 4:21 3:44:33 4:08 2:02:56 6:58:43
77 Bib 122 M50-54 4 44:13 3:50 3:45:37 2:50 2:24:06 7:00:36
78 Bib 40 KE M18-24 8 56:34 4:49 3:32:03 3:36 2:25:54 7:02:56
79 Bib 14 ZA F30-34 6 56:06 5:37 3:44:23 5:05 2:13:14 7:04:24
80 Bib 81 ZA M35-39 12 46:18 5:08 3:36:13 3:48 2:33:09 7:04:37
81 Bib 38 DK F55-59 1 1:00:19 4:12 3:51:47 3:16 2:06:30 7:06:05
82 Bib 25 ZA F35-39 4 42:10 6:31 3:36:20 8:22 2:32:49 7:06:11
83 Bib 96 BE M35-39 13 39:47 3:39 3:48:05 4:29 2:32:00 7:08:00
84 Bib 86 KE M35-39 14 39:43 5:15 3:44:28 4:10 2:34:57 7:08:33
85 Bib 30 NL F35-39 5 49:50 3:47 3:37:32 4:03 2:36:31 7:11:43
86 Bib 34 KE F45-49 1 52:19 4:32 3:41:29 3:43 2:29:50 7:11:53
87 Bib 90 ES M35-39 15 43:09 4:56 3:50:17 4:09 2:32:45 7:15:15
88 Bib 127 M55-59 3 1:02:48 6:43 3:38:18 3:50 2:29:22 7:21:01
89 Bib 76 ZA M30-34 9 40:38 7:06 3:31:04 6:48 2:56:41 7:22:17
90 Bib 39 ZA M30-34 10 44:35 4:01 4:15:03 2:34 2:17:33 7:23:46
91 Bib 7 ZA F25-29 6 36:34 4:38 4:10:18 6:24 2:25:53 7:23:48
92 Bib 109 KE M45-49 7 56:15 5:31 3:43:28 6:35 2:32:03 7:23:53
93 Bib 118 ZM M50-54 5 46:54 3:41 4:10:10 3:14 2:22:57 7:26:56
94 Bib 78 ES M35-39 16 44:09 4:08 3:54:04 4:17 2:41:07 7:27:45
95 Bib 91 US M35-39 17 42:09 3:23 3:44:58 2:36 3:03:27 7:36:33
96 Bib 53 NZ M25-29 13 1:01:01 4:49 3:36:44 5:41 2:53:11 7:41:26
97 Bib 8 SG F25-29 7 48:53 4:53 4:12:59 3:43 2:33:13 7:43:42
98 Bib 21 GB F30-34 7 50:58 3:31 4:12:15 5:39 2:32:31 7:44:54
99 Bib 49 KE M25-29 14 43:40 4:34 3:49:12 5:12 3:02:21 7:44:59
100 Bib 65 BI M30-34 11 46:26 5:08 3:50:24 3:59 3:00:16 7:46:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.