Umbrales por grupo de edad
IRONMAN 70.3 Poznan · 5 ediciones (2022, 2023, 2024, 2025, 2026) · 4.079 finishers
Ediciones: 2022 · 2023 · 2024 · 2025 · 2026
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 3.360 | 3:44:23 | 4:13:52 | 4:26:34 | 4:45:18 | 5:24:07 | 3:33:50 |
| MPRO | 90 | 3:33:50 | 3:36:17 | 3:38:53 | 3:40:43 | 3:47:45 | 3:33:50 |
| M18-24 | 321 | 4:03:45 | 4:25:23 | 4:45:47 | 5:08:03 | 5:53:16 | 3:57:14 |
| M25-29 | 429 | 4:03:32 | 4:12:48 | 4:23:51 | 4:44:59 | 5:30:29 | 3:45:28 |
| M30-34 | 524 | 3:56:38 | 4:12:06 | 4:24:44 | 4:40:05 | 5:23:03 | 3:53:07 |
| M35-39 | 519 | 4:06:54 | 4:18:54 | 4:32:38 | 4:44:23 | 5:19:06 | 3:56:11 |
| M40-44 | 596 | 4:14:21 | 4:22:17 | 4:29:25 | 4:47:16 | 5:18:26 | 3:58:18 |
| M45-49 | 420 | 4:17:17 | 4:23:24 | 4:32:14 | 4:46:01 | 5:17:07 | 4:13:51 |
| M50-54 | 254 | 4:15:57 | 4:32:26 | 4:44:56 | 4:54:54 | 5:22:14 | 4:13:14 |
| M55-59 | 126 | 4:35:22 | 4:44:00 | 4:50:02 | 5:03:04 | 5:36:00 | 4:34:48 |
| M60-64 | 61 | 4:43:17 | 4:47:50 | 5:01:12 | 5:09:25 | 5:39:47 | 4:43:17 |
| M65-69 | 16 | 4:51:23 | 4:51:23 | 5:09:05 | 5:16:33 | 5:36:04 | 4:51:23 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 719 | 4:09:01 | 4:25:29 | 4:43:50 | 5:05:10 | 5:47:05 | 4:03:58 |
| FPRO | 50 | 4:03:58 | 4:05:41 | 4:07:17 | 4:09:46 | 4:20:13 | 4:03:58 |
| F18-24 | 77 | 4:30:52 | 4:42:39 | 4:54:19 | 5:20:39 | 6:01:39 | 4:30:52 |
| F25-29 | 130 | 4:28:37 | 4:40:29 | 4:52:50 | 5:13:35 | 5:54:51 | 4:27:55 |
| F30-34 | 124 | 4:29:26 | 4:43:06 | 4:51:02 | 5:10:07 | 5:45:06 | 4:27:04 |
| F35-39 | 111 | 4:29:30 | 4:47:05 | 4:56:59 | 5:05:35 | 5:47:26 | 4:28:18 |
| F40-44 | 101 | 4:34:03 | 4:50:14 | 4:57:13 | 5:09:38 | 5:41:09 | 4:20:52 |
| F45-49 | 53 | 5:00:07 | 5:01:07 | 5:09:21 | 5:21:54 | 5:54:40 | 5:00:07 |
| F50-54 | 36 | 5:01:17 | 5:05:40 | 5:06:38 | 5:28:29 | 5:49:32 | 5:01:17 |
| F55-59 | 24 | 5:04:51 | 5:09:27 | 5:16:55 | 5:29:31 | 5:53:56 | 5:04:51 |
| F60-64 | 10 | 5:27:26 | 5:27:26 | 5:27:26 | 5:39:33 | 5:53:08 | 5:27:26 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.