Age-group thresholds
IRONMAN 70.3 Poznan · 4 editions (2022, 2023, 2024, 2025) · 2,780 finishers
Editions: 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 2,316 | 3:44:23 | 4:12:14 | 4:23:42 | 4:39:57 | 5:15:34 | 3:33:50 |
| MPRO | 68 | 3:33:50 | 3:36:17 | 3:39:28 | 3:42:09 | 3:47:25 | 3:33:50 |
| M18-24 | 136 | 3:57:15 | 4:13:51 | 4:24:44 | 4:53:35 | 5:45:31 | 3:57:14 |
| M25-29 | 239 | 3:58:40 | 4:10:46 | 4:18:13 | 4:34:00 | 5:18:03 | 3:45:28 |
| M30-34 | 335 | 3:56:32 | 4:10:31 | 4:21:52 | 4:34:55 | 5:10:54 | 3:53:07 |
| M35-39 | 373 | 4:06:54 | 4:17:45 | 4:29:57 | 4:40:41 | 5:12:33 | 4:02:18 |
| M40-44 | 469 | 4:14:42 | 4:21:23 | 4:26:33 | 4:41:55 | 5:13:43 | 3:58:18 |
| M45-49 | 340 | 4:18:39 | 4:23:24 | 4:30:43 | 4:44:03 | 5:13:48 | 4:13:54 |
| M50-54 | 201 | 4:15:57 | 4:29:32 | 4:44:46 | 4:54:28 | 5:20:52 | 4:13:14 |
| M55-59 | 98 | 4:34:48 | 4:42:40 | 4:50:02 | 5:00:28 | 5:27:38 | 4:34:48 |
| M60-64 | 44 | 4:43:17 | 4:45:38 | 4:56:53 | 5:05:53 | 5:32:06 | 4:43:17 |
| M65-69 | 11 | 4:51:23 | 4:51:23 | 5:09:05 | 5:15:18 | 5:36:04 | 4:51:23 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 464 | 4:07:35 | 4:21:45 | 4:36:44 | 4:58:02 | 5:37:08 | 4:03:58 |
| FPRO | 41 | 4:03:58 | 4:05:54 | 4:07:35 | 4:10:07 | 4:20:32 | 4:03:58 |
| F18-24 | 36 | 4:30:52 | 4:35:31 | 4:46:52 | 4:58:16 | 5:39:52 | 4:30:52 |
| F25-29 | 71 | 4:27:55 | 4:31:23 | 4:44:41 | 4:58:29 | 5:41:55 | 4:27:55 |
| F30-34 | 79 | 4:27:04 | 4:41:15 | 4:44:10 | 5:01:13 | 5:34:20 | 4:27:04 |
| F35-39 | 72 | 4:28:18 | 4:47:05 | 4:55:27 | 5:05:43 | 5:40:21 | 4:28:18 |
| F40-44 | 75 | 4:34:03 | 4:55:55 | 4:57:13 | 5:08:43 | 5:41:09 | 4:34:03 |
| F45-49 | 40 | 5:00:07 | 5:00:30 | 5:05:37 | 5:16:45 | 5:36:11 | 5:00:07 |
| F50-54 | 20 | 5:05:46 | 5:05:46 | 5:06:38 | 5:15:02 | 5:46:16 | 5:05:46 |
| F55-59 | 21 | 5:04:51 | 5:09:27 | 5:16:55 | 5:29:31 | 5:52:23 | 5:04:51 |
| F60-64 | 7 | 5:27:26 | 5:27:26 | 5:27:26 | 5:39:33 | 5:53:08 | 5:27:26 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.