smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2025

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,349
89 did not finish or were disqualified
Best swim
25:22
1.9 km
Best bike
2:12:03
90.1 km
Best run
1:14:02
21.1 km
Men's podium
  1. 1 Bib 2100M25-29 4:00:17
  2. 2 Bib 2053M18-24 4:02:29
  3. 3 Bib 56M30-34 4:03:26
Women's podium
  1. 1 Bib 1FPRO 4:08:18
  2. 2 Bib 8FPRO 4:15:36
  3. 3 Bib 13FPRO 4:16:50

2,507 results · page 23 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
2201 Bib 721 M50-54 150 47:34 11:50 3:35:05 6:19 2:39:00 7:19:48
2202 Bib 1347 F30-34 89 36:10 7:21 4:00:10 6:01 2:30:15 7:19:58
2203 Bib 1183 F55-59 17 35:55 9:31 3:25:26 9:21 2:59:45 7:19:59
2204 Bib 857 M30-34 319 46:05 10:42 3:34:30 10:26 2:38:34 7:20:17
2205 Bib 2072 M50-54 151 52:16 17:08 3:23:07 10:21 2:37:34 7:20:26
2206 Bib 2445 F25-29 70 42:00 8:21 3:40:11 7:54 2:42:25 7:20:52
2207 Bib 1407 F50-54 23 54:00 12:07 3:38:11 11:02 2:25:39 7:20:59
2208 Bib 2031 F35-39 52 45:51 10:28 3:51:58 6:30 2:26:20 7:21:07
2209 Bib 934 F45-49 33 51:18 9:57 3:43:51 9:11 2:27:09 7:21:27
2210 Bib 1774 F35-39 53 58:54 7:37 3:36:30 7:05 2:31:31 7:21:36
2211 Bib 1222 F30-34 90 43:56 9:37 3:30:59 9:01 2:48:08 7:21:41
2212 Bib 697 M40-44 232 46:36 9:34 3:26:12 8:16 2:51:11 7:21:49
2213 Bib 1803 M40-44 233 50:55 9:12 3:30:24 5:24 2:46:23 7:22:18
2214 Bib 1464 F30-34 91 1:06:50 10:15 3:27:23 6:41 2:31:12 7:22:21
2215 Bib 911 F40-44 34 39:44 9:43 3:51:39 7:31 2:34:05 7:22:41
2216 Bib 283 M40-44 234 44:56 9:59 3:36:15 23:56 2:27:45 7:22:50
2217 Bib 317 M35-39 282 59:30 7:52 3:51:00 6:47 2:17:44 7:22:53
2218 Bib 1617 F50-54 24 1:02:01 9:39 3:47:04 4:43 2:19:28 7:22:54
2219 Bib 1960 F45-49 34 1:05:01 12:10 3:33:10 9:47 2:22:57 7:23:05
2220 Bib 2151 M40-44 235 1:03:39 10:55 3:22:48 7:33 2:38:21 7:23:16
2221 Bib 1410 F45-49 35 46:13 16:21 3:40:11 13:04 2:27:37 7:23:26
2222 Bib 1793 M60-64 41 46:25 13:44 3:07:43 8:13 3:07:58 7:24:04
2223 Bib 2646 M50-54 152 58:25 9:17 3:34:09 8:01 2:34:24 7:24:16
2224 Bib 1370 M25-29 342 45:38 12:53 3:41:40 9:15 2:35:00 7:24:26
2225 Bib 1223 F18-24 31 43:41 7:15 3:49:04 6:05 2:38:34 7:24:38
2226 Bib 2246 M40-44 236 43:59 10:43 3:47:34 9:34 2:33:37 7:25:27
2227 Bib 374 F55-59 18 40:44 9:40 3:41:27 9:51 2:43:57 7:25:39
2228 Bib 478 M70-74 1 59:37 10:03 3:24:11 6:20 2:45:41 7:25:52
2229 Bib 1461 M50-54 153 48:52 15:19 3:33:54 8:54 2:39:18 7:26:17
2230 Bib 2098 M50-54 154 45:09 11:07 3:29:12 8:48 2:52:29 7:26:45
2231 Bib 1599 F30-34 92 47:12 7:43 3:25:14 6:16 3:00:27 7:26:53
2232 Bib 1144 F25-29 71 45:21 16:53 3:54:12 7:26 2:23:49 7:27:41
2233 Bib 1102 M50-54 155 44:01 9:31 3:45:45 7:47 2:40:54 7:27:59
2233 Bib 235 F50-54 25 41:37 10:14 3:42:28 7:35 2:46:05 7:27:59
2235 Bib 1028 M30-34 320 47:04 10:00 3:50:46 8:02 2:32:11 7:28:03
2236 Bib 2287 M25-29 343 42:59 7:56 3:25:21 6:00 3:05:51 7:28:08
2237 Bib 622 M40-44 237 49:06 8:28 3:49:23 5:42 2:35:43 7:28:22
2238 Bib 475 F50-54 26 49:16 9:59 3:25:01 7:26 2:56:42 7:28:24
2239 Bib 1816 M55-59 106 44:00 11:16 3:20:25 8:37 3:04:15 7:28:33
2240 Bib 1008 M50-54 156 41:55 11:29 3:25:16 11:21 2:59:24 7:29:25
2241 Bib 2341 M35-39 283 39:52 10:09 3:41:41 6:12 2:51:48 7:29:42
2242 Bib 1406 M60-64 42 54:10 12:08 3:24:17 8:28 2:50:42 7:29:44
2243 Bib 1301 M45-49 214 42:32 12:08 3:34:47 7:54 2:52:29 7:29:50
2244 Bib 224 F50-54 27 55:53 10:21 3:26:07 13:17 2:44:18 7:29:58
2245 Bib 865 F55-59 19 46:29 9:02 3:46:04 8:40 2:39:44 7:29:59
2246 Bib 211 F45-49 36 50:27 8:53 3:50:12 6:15 2:34:32 7:30:19
2247 Bib 1565 M40-44 238 53:58 15:19 3:15:34 13:44 2:52:00 7:30:34
2248 Bib 2210 M55-59 107 46:28 15:05 3:58:33 7:23 2:23:47 7:31:16
2249 Bib 1422 M50-54 157 55:09 15:51 3:40:04 11:02 2:29:19 7:31:25
2250 Bib 2349 M60-64 43 42:48 12:03 3:44:08 9:30 2:43:05 7:31:33
2251 Bib 2589 M35-39 284 49:48 11:22 3:56:08 8:46 2:25:43 7:31:46
2252 Bib 989 M50-54 158 41:22 8:40 3:31:02 6:59 3:03:59 7:32:02
2253 Bib 1705 F25-29 72 51:35 6:47 3:39:28 5:31 2:48:58 7:32:20
2254 Bib 2592 M25-29 344 55:26 10:28 3:40:39 6:38 2:39:10 7:32:21
2255 Bib 2380 M30-34 321 52:20 10:15 3:44:36 8:22 2:36:53 7:32:25
2256 Bib 1909 M40-44 239 1:09:58 7:14 3:18:49 10:08 2:46:17 7:32:26
2257 Bib 2463 M30-34 322 51:14 11:50 3:44:46 4:49 2:39:53 7:32:33
2258 Bib 1474 M55-59 108 46:34 12:20 3:31:02 9:39 2:52:59 7:32:34
2259 Bib 713 M60-64 44 44:08 9:11 3:26:20 9:50 3:03:19 7:32:48
2260 Bib 764 F30-34 93 44:09 8:14 3:50:35 8:58 2:41:24 7:33:19
2261 Bib 1964 M45-49 215 51:57 10:46 3:22:35 9:59 2:58:26 7:33:43
2262 Bib 386 M55-59 109 38:05 11:09 3:40:31 8:02 2:57:30 7:35:16
2263 Bib 1257 M30-34 323 51:42 8:39 3:32:24 6:33 2:56:39 7:35:58
2264 Bib 209 F45-49 37 49:02 8:51 3:24:50 8:28 3:04:56 7:36:06
2265 Bib 1359 M55-59 110 54:01 14:53 3:43:11 13:05 2:31:06 7:36:16
2266 Bib 2091 M50-54 159 41:06 11:57 3:45:47 8:02 2:49:31 7:36:23
2267 Bib 1662 M18-24 150 51:32 9:42 3:25:32 11:02 2:58:38 7:36:26
2268 Bib 599 M50-54 160 51:57 10:17 3:27:05 9:02 2:59:14 7:37:35
2269 Bib 1435 M25-29 345 48:20 8:33 3:43:44 6:05 2:51:00 7:37:43
2269 Bib 1837 F30-34 94 58:40 7:49 3:54:35 7:00 2:29:39 7:37:43
2271 Bib 2615 M40-44 240 54:36 13:58 3:51:41 6:45 2:31:40 7:38:41
2272 Bib 562 M70-74 2 57:01 12:12 3:45:44 10:35 2:33:22 7:38:55
2273 Bib 2025 F45-49 38 43:54 8:34 4:01:53 4:43 2:40:03 7:39:06
2274 Bib 1416 F35-39 54 49:44 8:37 3:55:27 6:50 2:38:30 7:39:08
2275 Bib 1545 M45-49 216 48:36 12:49 3:26:35 12:11 2:59:14 7:39:24
2276 Bib 1549 M55-59 111 45:29 16:49 3:26:25 11:41 2:59:01 7:39:25
2277 Bib 571 M40-44 241 1:01:39 10:49 3:33:02 7:29 2:46:28 7:39:28
2278 Bib 418 F35-39 55 49:52 10:14 3:37:52 13:50 2:48:36 7:40:24
2279 Bib 415 M50-54 161 42:08 10:07 3:30:25 10:38 3:07:08 7:40:26
2280 Bib 691 M35-39 285 49:15 13:08 3:36:36 11:21 2:50:09 7:40:29
2281 Bib 768 F30-34 95 50:07 12:46 3:46:35 6:23 2:44:47 7:40:39
2282 Bib 399 F50-54 28 50:13 10:14 3:42:33 9:34 2:48:11 7:40:45
2283 Bib 1446 M65-69 11 51:08 12:59 3:41:45 9:10 2:46:07 7:41:10
2283 Bib 726 M45-49 217 41:00 10:05 3:47:36 8:59 2:53:30 7:41:10
2285 Bib 2323 M30-34 324 46:56 10:50 3:41:39 10:35 2:51:24 7:41:23
2286 Bib 1217 M50-54 162 46:27 14:03 3:43:33 9:10 2:48:15 7:41:27
2287 Bib 2067 F45-49 39 46:02 9:31 3:29:05 7:32 3:10:08 7:42:17
2288 Bib 1396 F18-24 32 49:26 17:22 3:32:19 12:42 2:50:52 7:42:41
2289 Bib 1382 M50-54 163 45:00 10:19 3:32:49 7:27 3:07:11 7:42:47
2290 Bib 470 F60-64 6 55:44 9:59 3:34:40 7:24 2:55:49 7:43:36
2291 Bib 2064 F30-34 96 44:29 9:04 4:06:43 8:45 2:34:57 7:43:58
2292 Bib 489 M18-24 151 58:13 10:24 3:55:59 9:21 2:30:36 7:44:32
2293 Bib 825 M50-54 164 43:20 12:08 3:49:19 7:10 2:53:08 7:45:04
2294 Bib 1142 M45-49 218 39:48 22:14 3:52:05 9:36 2:42:47 7:46:31
2295 Bib 2174 M30-34 325 44:28 21:29 3:29:25 6:34 3:04:52 7:46:48
2296 Bib 2570 M40-44 242 1:07:51 8:57 3:53:45 6:32 2:29:44 7:46:49
2297 Bib 2175 M30-34 326 58:55 7:11 3:38:57 4:38 2:57:16 7:46:56
2298 Bib 654 F50-54 29 39:55 14:33 3:56:08 12:58 2:43:58 7:47:32
2299 Bib 210 M50-54 165 47:42 16:13 3:27:32 11:27 3:04:39 7:47:33
2300 Bib 1037 F50-54 30 47:49 9:47 3:29:20 8:17 3:12:57 7:48:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.