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IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 23 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
2201 Bib 385 M50-54 182 48:05 14:57 3:27:58 4:28 2:45:30 7:20:58
2202 Bib 1289 M55-59 112 46:32 12:18 3:20:45 9:00 2:52:29 7:21:05
2203 Bib 1277 M30-34 309 46:32 12:12 3:20:48 9:03 2:52:31 7:21:07
2204 Bib 373 F50-54 34 58:01 8:51 3:28:28 5:19 2:40:43 7:21:21
2205 Bib 2080 M45-49 247 57:37 14:09 3:21:43 13:11 2:35:13 7:21:53
2206 Bib 1405 F18-24 17 1:01:34 9:15 3:34:58 7:16 2:28:57 7:22:01
2207 Bib 1888 M50-54 183 49:03 11:15 3:43:49 5:54 2:32:01 7:22:03
2208 Bib 636 F30-34 78 51:34 9:56 3:49:19 8:15 2:23:46 7:22:51
2209 Bib 1082 F55-59 15 50:06 10:42 3:46:39 5:28 2:29:58 7:22:52
2210 Bib 2005 M25-29 279 46:27 8:45 3:36:21 10:24 2:41:15 7:23:11
2211 Bib 1790 F40-44 50 53:57 9:21 3:27:41 13:31 2:38:44 7:23:14
2212 Bib 1956 M50-54 184 47:38 10:53 3:24:22 8:52 2:52:25 7:24:10
2213 Bib 2339 M60-64 43 46:34 16:54 3:31:29 12:26 2:36:55 7:24:17
2214 Bib 1707 F55-59 16 59:57 7:48 3:52:16 4:28 2:19:59 7:24:29
2215 Bib 1134 M35-39 294 46:17 10:08 3:33:31 6:54 2:47:43 7:24:33
2216 Bib 1359 M50-54 185 44:06 8:50 3:28:21 5:36 2:57:48 7:24:41
2217 Bib 2112 F50-54 35 43:21 9:03 3:35:47 8:10 2:49:26 7:25:48
2218 Bib 1446 F18-24 18 42:38 7:30 4:12:41 4:27 2:18:49 7:26:05
2219 Bib 1529 F30-34 79 52:00 7:59 3:40:52 7:30 2:37:52 7:26:13
2220 Bib 408 M65-69 10 47:35 14:38 3:34:32 9:56 2:39:35 7:26:16
2221 Bib 1696 F40-44 51 44:11 6:56 4:19:04 4:36 2:11:30 7:26:17
2222 Bib 351 F35-39 58 1:07:09 7:06 3:21:09 5:49 2:45:11 7:26:24
2223 Bib 1243 M60-64 44 55:21 8:08 3:49:11 6:24 2:27:30 7:26:34
2224 Bib 1894 M55-59 113 42:15 15:00 3:43:01 8:58 2:37:28 7:26:42
2225 Bib 1872 F18-24 19 49:34 9:25 3:42:46 8:26 2:36:41 7:26:52
2226 Bib 2324 M55-59 114 46:37 11:58 3:17:47 9:24 3:01:31 7:27:18
2227 Bib 1334 M45-49 248 51:20 8:13 3:41:05 9:27 2:37:37 7:27:43
2228 Bib 1846 M50-54 186 52:16 10:59 3:39:18 6:22 2:39:08 7:28:05
2229 Bib 1562 F25-29 62 41:53 8:41 3:36:51 8:58 2:52:16 7:28:39
2230 Bib 987 M55-59 115 49:01 10:57 3:22:32 6:47 2:59:34 7:28:51
2231 Bib 1152 F18-24 20 35:38 8:59 4:01:37 6:11 2:36:49 7:29:14
2232 Bib 2555 F35-39 59 47:00 9:48 3:41:32 9:09 2:41:49 7:29:19
2233 Bib 2125 M60-64 45 39:43 13:00 3:34:37 10:45 2:51:45 7:29:50
2234 Bib 356 M50-54 187 41:19 8:58 3:23:02 8:48 3:07:55 7:30:02
2235 Bib 450 F18-24 21 50:53 7:38 3:43:54 7:33 2:40:59 7:30:57
2236 Bib 1150 M30-34 310 48:53 10:03 3:30:24 10:06 2:51:46 7:31:11
2237 Bib 1203 M30-34 311 48:39 16:25 3:29:56 10:31 2:45:51 7:31:22
2238 Bib 589 M65-69 11 42:12 14:02 3:25:57 11:06 2:58:17 7:31:34
2239 Bib 2375 F18-24 22 43:13 7:14 4:21:34 4:03 2:15:58 7:32:02
2240 Bib 1093 M40-44 238 50:59 15:03 3:42:01 9:22 2:34:40 7:32:05
2241 Bib 1645 M65-69 12 44:32 7:06 3:42:28 6:14 2:52:06 7:32:27
2242 Bib 639 F55-59 17 48:58 12:37 3:36:11 10:13 2:44:39 7:32:38
2243 Bib 1179 F55-59 18 43:06 13:43 3:54:45 8:13 2:33:32 7:33:18
2244 Bib 386 F65-69 3 48:43 13:48 3:55:13 7:18 2:28:19 7:33:22
2245 Bib 1559 F30-34 80 42:02 10:06 3:55:12 7:00 2:39:14 7:33:34
2246 Bib 1591 M55-59 116 47:20 15:54 3:37:39 8:02 2:46:04 7:34:59
2247 Bib 1340 M30-34 312 59:05 9:47 3:40:44 8:22 2:37:33 7:35:31
2248 Bib 535 M18-24 112 43:27 11:51 3:53:00 8:35 2:38:53 7:35:45
2249 Bib 994 M18-24 113 38:14 17:09 3:52:58 8:36 2:38:54 7:35:51
2250 Bib 2569 M55-59 117 1:06:56 8:39 3:37:20 8:58 2:35:10 7:37:02
2251 Bib 2500 M25-29 280 47:54 11:03 3:58:10 8:06 2:32:18 7:37:31
2252 Bib 997 M65-69 13 45:33 10:07 3:23:32 7:45 3:10:40 7:37:37
2253 Bib 1993 M50-54 188 42:21 20:38 3:21:09 7:14 3:06:25 7:37:47
2254 Bib 1791 M50-54 189 53:00 9:16 3:37:40 6:28 2:52:21 7:38:44
2255 Bib 452 F50-54 36 52:45 10:06 3:57:36 5:23 2:33:40 7:39:28
2256 Bib 680 M30-34 313 45:30 12:42 3:43:00 9:14 2:49:31 7:39:57
2257 Bib 1757 F50-54 37 43:27 8:42 4:07:55 9:52 2:30:06 7:40:01
2258 Bib 1636 M55-59 118 54:07 8:53 3:36:37 8:35 2:53:04 7:41:17
2259 Bib 323 F40-44 52 1:09:11 9:33 3:49:59 8:07 2:24:39 7:41:29
2260 Bib 1565 M35-39 295 45:19 8:42 3:54:13 7:47 2:45:59 7:42:00
2261 Bib 1960 F45-49 43 53:04 8:43 3:48:59 8:19 2:43:08 7:42:13
2262 Bib 775 M50-54 190 1:04:49 11:23 3:32:40 9:01 2:44:29 7:42:23
2263 Bib 1780 M50-54 191 37:44 20:39 3:41:08 10:18 2:52:50 7:42:39
2264 Bib 1782 M50-54 192 45:27 13:03 3:41:09 10:20 2:52:45 7:42:43
2265 Bib 2552 M35-39 296 52:15 11:42 3:31:23 8:24 2:59:16 7:43:00
2266 Bib 801 F40-44 53 44:01 11:35 3:48:55 10:20 2:48:32 7:43:24
2267 Bib 1504 F30-34 81 51:04 8:51 3:40:39 10:41 2:53:27 7:44:42
2268 Bib 1038 M30-34 314 47:14 7:47 3:35:24 14:40 2:59:51 7:44:56
2269 Bib 1258 F25-29 63 55:18 10:08 3:50:53 8:15 2:41:27 7:46:02
2270 Bib 540 M30-34 315 42:32 10:20 3:51:25 7:20 2:54:55 7:46:32
2271 Bib 826 F30-34 82 47:55 13:25 3:59:15 9:15 2:38:17 7:48:07
2272 Bib 2151 M50-54 193 44:16 10:08 3:35:30 10:21 3:08:34 7:48:48
2273 Bib 1144 F70-74 2 51:00 10:12 4:06:08 6:35 2:34:57 7:48:52
2274 Bib 992 M40-44 239 52:58 14:20 3:47:06 13:32 2:41:45 7:49:41
2275 Bib 1250 M45-49 249 1:06:27 15:17 3:42:50 9:50 2:35:40 7:50:04
2276 Bib 1327 M50-54 194 45:22 10:21 3:43:55 7:28 3:03:01 7:50:06
2277 Bib 466 M25-29 281 52:38 8:38 3:44:43 7:32 2:56:46 7:50:17
2278 Bib 1019 F40-44 54 1:07:35 12:03 3:44:24 6:28 2:39:58 7:50:28
2279 Bib 1376 M35-39 297 47:45 9:03 3:54:30 6:35 2:52:56 7:50:48
2280 Bib 1252 F50-54 38 53:48 10:20 3:58:17 6:57 2:42:11 7:51:33
2281 Bib 1235 F40-44 55 53:50 9:01 3:42:46 7:28 2:58:32 7:51:36
2282 Bib 1803 M50-54 195 46:07 9:30 3:59:36 8:42 2:48:04 7:52:00
2283 Bib 1071 M55-59 119 52:33 13:35 3:55:24 13:10 2:37:57 7:52:40
2284 Bib 2171 M40-44 240 57:40 12:42 3:32:00 10:58 2:59:24 7:52:43
2285 Bib 2250 M18-24 114 42:35 7:33 4:29:49 8:03 2:25:30 7:53:31
2286 Bib 598 M30-34 316 52:24 12:41 3:50:53 5:57 2:52:14 7:54:09
2287 Bib 1444 M55-59 120 43:11 14:39 3:25:52 10:35 3:20:31 7:54:48
2288 Bib 1599 M45-49 250 40:02 11:48 3:37:38 8:00 3:17:34 7:55:02
2289 Bib 1174 F35-39 60 1:00:26 12:37 3:41:49 12:58 2:48:39 7:56:28
2290 Bib 378 F45-49 44 1:02:23 13:03 3:43:00 8:17 2:50:21 7:57:04
2291 Bib 864 F55-59 19 1:02:09 8:28 4:02:49 7:07 2:37:38 7:58:10
2292 Bib 1653 M55-59 121 1:07:23 12:52 3:49:57 9:30 2:39:01 7:58:42
2293 Bib 492 F50-54 39 1:03:23 8:39 3:36:17 12:15 2:59:15 7:59:49
2294 Bib 1947 M55-59 122 48:19 11:45 3:45:34 8:30 3:06:12 8:00:19
2295 Bib 568 F55-59 20 45:15 10:31 4:00:37 9:40 2:54:53 8:00:56
2296 Bib 2386 F35-39 61 49:20 14:30 4:06:26 6:23 2:44:51 8:01:31
2297 Bib 954 F60-64 11 48:45 11:38 3:51:21 9:45 3:00:42 8:02:10
2298 Bib 1473 M40-44 241 56:34 9:00 3:58:06 7:36 2:51:03 8:02:18
2299 Bib 1262 M25-29 282 1:08:03 10:54 3:47:23 8:42 2:47:43 8:02:43
2300 Bib 1957 M45-49 251 48:20 9:40 3:45:01 7:34 3:12:18 8:02:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.