smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2023

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,982
89 did not finish or were disqualified
Best swim
18:24
1.9 km
Best bike
2:14:09
90.0 km
Best run
1:13:40
21.1 km
Men's podium
  1. 1 Bib 3829PT · M18-24 4:01:33
  2. 2 Bib 2105FR · M35-39 4:03:03
  3. 3 Bib 3979PT · M18-24 4:05:21
Women's podium
  1. 1 Bib 2616GB · F25-29 4:31:57
  2. 2 Bib 2995GB · F25-29 4:34:19
  3. 3 Bib 2415BE · F25-29 4:35:26

2,151 results · page 2 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
100 Bib 2482 GB M25-29 18 31:02 4:45 2:29:51 3:30 1:32:52 4:42:01
102 Bib 2326 LU M30-34 25 29:30 5:15 2:34:52 2:19 1:30:06 4:42:02
103 Bib 2083 FR M30-34 26 28:48 4:27 2:22:20 2:51 1:43:41 4:42:07
104 Bib 2408 PT M35-39 24 27:14 4:44 2:37:59 2:48 1:29:28 4:42:12
105 Bib 3487 PT M18-24 12 26:06 3:46 2:39:08 2:37 1:30:51 4:42:28
106 Bib 3149 GB M50-54 6 26:30 4:40 2:37:56 3:06 1:30:21 4:42:34
107 Bib 3027 ES M35-39 25 30:21 4:52 2:30:38 3:18 1:33:41 4:42:51
108 Bib 2595 BE M45-49 6 30:18 5:56 2:29:44 5:27 1:31:45 4:43:09
109 Bib 3612 FR M40-44 13 31:30 5:43 2:30:07 3:10 1:32:48 4:43:17
110 Bib 2071 PT M40-44 14 28:35 5:54 2:37:00 3:07 1:28:43 4:43:19
111 Bib 2755 ES M35-39 26 28:47 5:19 2:35:40 3:33 1:30:19 4:43:38
112 Bib 4107 GB M55-59 1 33:31 5:02 2:27:53 3:29 1:34:22 4:44:17
113 Bib 3540 FR M35-39 27 27:53 3:58 2:36:50 3:08 1:32:34 4:44:23
114 Bib 2258 CO M30-34 27 27:24 6:17 2:40:17 3:16 1:27:17 4:44:31
115 Bib 3900 FR M25-29 19 31:35 5:08 2:38:38 4:16 1:25:08 4:44:45
116 Bib 2434 GB M45-49 7 31:03 6:27 2:33:16 4:51 1:29:16 4:44:53
117 Bib 2818 PT M30-34 28 33:07 5:01 2:27:41 2:49 1:36:30 4:45:08
118 Bib 2097 BE F45-49 1 27:21 4:56 2:41:14 2:25 1:29:18 4:45:15
119 Bib 3310 GB M25-29 20 32:32 5:51 2:35:25 3:45 1:27:44 4:45:17
120 Bib 2675 FR M45-49 8 27:47 5:05 2:33:11 2:29 1:36:47 4:45:19
121 Bib 2012 FR M50-54 7 27:55 3:35 2:29:35 2:23 1:42:02 4:45:29
122 Bib 2930 GB M45-49 9 24:52 5:32 2:32:32 4:04 1:38:32 4:45:32
123 Bib 2403 BR M40-44 15 26:22 4:38 2:36:58 3:27 1:34:10 4:45:35
124 Bib 3405 GB M30-34 29 30:46 4:51 2:30:27 5:03 1:34:43 4:45:49
125 Bib 2495 NL M30-34 30 35:30 5:45 2:20:41 2:51 1:41:03 4:45:50
126 Bib 2177 PT M30-34 31 32:19 5:19 2:35:28 2:29 1:30:16 4:45:51
127 Bib 2023 BR F30-34 1 27:44 4:44 2:44:33 2:25 1:26:29 4:45:54
128 Bib 2879 CL M25-29 21 27:22 6:52 2:39:00 3:38 1:29:20 4:46:12
129 Bib 2594 TR F30-34 2 27:35 4:49 2:43:36 3:01 1:27:12 4:46:13
130 Bib 3184 CL M35-39 28 32:48 4:35 2:33:37 2:59 1:32:31 4:46:29
131 Bib 2084 DE M50-54 8 29:00 4:39 2:32:23 3:05 1:37:28 4:46:36
132 Bib 3002 GB M50-54 9 30:01 6:15 2:30:34 3:29 1:36:21 4:46:41
133 Bib 3731 BE M25-29 22 28:06 5:08 2:26:19 4:13 1:43:13 4:46:58
134 Bib 3705 PT M40-44 16 31:01 3:52 2:34:53 2:50 1:34:23 4:46:59
135 Bib 3173 BE M35-39 29 30:30 6:18 2:29:06 4:03 1:37:05 4:47:03
136 Bib 2972 DE M30-34 32 28:22 4:40 2:32:17 3:05 1:38:44 4:47:08
137 Bib 3200 BE M25-29 23 32:49 5:16 2:35:32 3:15 1:30:21 4:47:14
138 Bib 3868 DE M30-34 33 27:45 4:42 2:41:00 3:07 1:30:43 4:47:16
139 Bib 3482 ES M45-49 10 27:36 5:32 2:37:22 3:16 1:33:38 4:47:24
140 Bib 3175 BE M30-34 34 25:12 5:11 2:32:00 3:27 1:41:37 4:47:28
141 Bib 2062 ES M40-44 17 29:53 4:47 2:39:00 2:10 1:31:43 4:47:33
142 Bib 2805 PT M40-44 18 29:32 4:41 2:35:31 2:30 1:35:21 4:47:35
143 Bib 3951 IT M25-29 24 28:32 4:49 2:34:36 3:27 1:36:24 4:47:48
144 Bib 2190 PT M25-29 25 22:25 3:51 2:43:53 5:02 1:32:39 4:47:49
145 Bib 2053 EE M40-44 19 28:28 4:35 2:35:36 2:46 1:36:29 4:47:54
146 Bib 2519 GB M30-34 35 31:18 4:22 2:33:30 2:22 1:36:34 4:48:06
146 Bib 2915 ES M35-39 30 29:32 6:24 2:33:09 4:59 1:34:02 4:48:06
146 Bib 3470 ES M30-34 35 26:25 4:55 2:41:14 2:38 1:32:54 4:48:06
149 Bib 4193 GB M30-34 37 30:38 4:44 2:36:42 2:58 1:33:08 4:48:09
150 Bib 2010 GB M30-34 38 26:21 4:45 2:31:33 2:54 1:42:50 4:48:22
151 Bib 2611 ES M25-29 26 31:00 6:28 2:36:10 2:45 1:32:05 4:48:29
152 Bib 2077 GB M50-54 10 29:01 5:19 2:32:03 2:42 1:39:33 4:48:39
153 Bib 3029 IE M45-49 11 31:31 4:50 2:27:54 3:09 1:41:17 4:48:42
154 Bib 2809 NL M35-39 31 29:22 6:58 2:33:04 5:04 1:34:17 4:48:45
155 Bib 2085 PT M30-34 39 28:59 4:29 2:34:09 3:24 1:37:54 4:48:55
156 Bib 3655 AT M30-34 40 28:19 4:56 2:34:51 3:37 1:37:17 4:49:01
157 Bib 3121 BE M30-34 41 28:53 5:40 2:42:40 3:38 1:28:14 4:49:05
158 Bib 2991 GB M35-39 32 31:14 6:22 2:39:52 2:40 1:29:09 4:49:18
159 Bib 3428 GB M40-44 20 28:14 4:45 2:32:12 2:53 1:41:21 4:49:26
160 Bib 2068 LT M25-29 27 32:44 5:21 2:41:33 2:26 1:27:34 4:49:37
161 Bib 2036 PT M40-44 21 28:14 4:51 2:42:25 2:17 1:31:53 4:49:40
162 Bib 3495 IT M40-44 22 28:43 5:31 2:33:26 3:29 1:38:32 4:49:41
163 Bib 2004 IT M35-39 33 31:48 5:44 2:42:35 3:19 1:26:37 4:50:03
164 Bib 2842 NL F35-39 1 33:42 4:05 2:28:11 2:46 1:41:31 4:50:15
165 Bib 3108 GI M35-39 34 29:45 5:15 2:41:00 5:01 1:29:17 4:50:18
166 Bib 3859 ES M35-39 35 29:14 5:03 2:35:31 3:50 1:36:50 4:50:28
167 Bib 4112 FR M40-44 23 27:28 4:56 2:37:30 3:19 1:37:15 4:50:29
168 Bib 3453 GB F25-29 4 27:51 4:41 2:46:02 3:36 1:28:22 4:50:32
169 Bib 3847 ES M40-44 24 32:13 6:47 2:39:11 4:38 1:28:06 4:50:55
170 Bib 3304 BR M45-49 12 26:57 4:41 2:36:14 3:20 1:39:44 4:50:56
171 Bib 2931 CH M50-54 11 30:06 5:40 2:33:32 2:51 1:38:51 4:51:00
172 Bib 3217 ES M30-34 42 30:43 5:43 2:38:01 2:49 1:34:06 4:51:21
173 Bib 3641 IT M40-44 25 25:35 4:20 2:46:24 4:03 1:31:04 4:51:27
174 Bib 3939 PT M45-49 13 32:52 5:49 2:42:23 3:22 1:27:06 4:51:32
175 Bib 4064 PT M45-49 14 27:52 4:27 2:40:26 3:05 1:36:01 4:51:52
176 Bib 2166 PT M45-49 15 29:43 4:58 2:34:25 3:44 1:39:02 4:51:53
177 Bib 2575 CH M25-29 28 30:27 6:07 2:33:52 3:19 1:38:13 4:51:57
178 Bib 2802 PT M30-34 43 22:31 5:16 2:48:09 4:04 1:31:57 4:51:58
179 Bib 2692 GB M45-49 16 28:16 5:06 2:35:08 3:37 1:40:08 4:52:15
180 Bib 2441 BR M40-44 26 30:56 4:58 2:36:13 3:19 1:36:52 4:52:18
180 Bib 3509 ES M45-49 17 29:34 6:11 2:36:43 3:48 1:36:02 4:52:18
182 Bib 2592 IT M25-29 29 24:22 5:35 2:36:14 4:03 1:42:48 4:53:02
183 Bib 2102 IE M40-44 27 31:45 5:00 2:31:53 2:47 1:41:42 4:53:08
183 Bib 3051 BE M25-29 30 28:58 6:32 2:35:28 4:45 1:37:25 4:53:08
185 Bib 4125 DK M25-29 31 30:44 5:14 2:36:03 4:38 1:36:35 4:53:14
186 Bib 4198 PT M50-54 12 32:27 4:43 2:33:24 3:38 1:39:03 4:53:15
187 Bib 3423 BR M35-39 36 30:54 5:27 2:45:21 2:30 1:29:09 4:53:21
188 Bib 2106 IT M50-54 13 28:26 4:19 2:35:26 3:01 1:42:13 4:53:24
189 Bib 2880 IE M25-29 32 36:03 5:07 2:35:46 2:43 1:33:49 4:53:28
190 Bib 3876 DE M40-44 28 31:31 5:46 2:34:13 2:46 1:39:14 4:53:30
191 Bib 4108 IT M30-34 44 26:37 4:37 2:44:14 2:35 1:35:29 4:53:31
192 Bib 2043 LB M55-59 2 28:03 6:49 2:38:33 3:38 1:36:34 4:53:36
193 Bib 2872 CH F25-29 5 34:37 6:31 2:38:02 3:18 1:31:29 4:53:57
194 Bib 2187 PT M35-39 37 32:21 6:41 2:46:14 4:20 1:24:34 4:54:10
195 Bib 2169 PT M35-39 38 28:06 6:53 2:40:58 2:48 1:35:25 4:54:11
196 Bib 2476 GB M30-34 45 30:54 5:18 2:40:18 3:13 1:34:31 4:54:14
196 Bib 2529 IT M55-59 3 33:49 6:31 2:32:50 3:13 1:37:51 4:54:14
198 Bib 3331 PT M30-34 46 32:24 5:32 2:35:16 4:38 1:36:30 4:54:20
199 Bib 2089 GB M35-39 39 31:24 4:55 2:40:24 3:09 1:34:29 4:54:21
199 Bib 2948 NL M50-54 14 33:25 4:46 2:35:36 3:43 1:36:51 4:54:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.