smilzo
IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2021

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,164
77 did not finish or were disqualified
Best swim
21:31
1.9 km
Best bike
2:07:18
90.1 km
Best run
1:09:46
21.1 km
Men's podium
  1. 1 Bib 6MPRO 3:47:50
  2. 2 Bib 19MPRO 3:48:34
  3. 3 Bib 32MPRO 3:48:45
Women's podium
  1. 1 Bib 89FPRO 4:17:04
  2. 2 Bib 97FPRO 4:19:47
  3. 3 Bib 69FPRO 4:20:34

1,904 results · page 12 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 1843 M55-59 53 41:30 11:57 3:40:54 5:32 2:48:10 7:28:03
1102 Bib 1460 M45-49 153 37:08 10:22 3:49:15 4:29 2:47:04 7:28:18
1103 Bib 388 F30-34 30 40:08 12:02 3:59:26 8:23 2:28:59 7:28:59
1104 Bib 981 M30-34 131 46:01 10:53 3:30:26 8:22 2:53:21 7:29:03
1105 Bib 1049 M35-39 145 41:50 11:27 4:05:45 5:05 2:25:20 7:29:26
1106 Bib 431 F35-39 19 41:54 11:40 4:05:34 5:02 2:25:20 7:29:30
1107 Bib 1560 M45-49 154 43:43 10:46 3:48:16 7:04 2:40:25 7:30:14
1107 Bib 1721 M50-54 110 49:09 11:34 3:46:52 6:56 2:35:45 7:30:14
1109 Bib 1722 M50-54 111 40:39 12:48 4:02:35 6:26 2:29:26 7:31:55
1110 Bib 930 M30-34 132 37:48 11:08 3:40:10 3:43 2:59:29 7:32:17
1111 Bib 789 M25-29 97 39:53 14:04 4:02:47 6:46 2:28:59 7:32:29
1112 Bib 1737 M50-54 112 46:11 16:44 3:45:22 4:23 2:40:22 7:33:01
1113 Bib 1910 M55-59 54 59:00 9:45 3:33:11 5:16 2:45:48 7:33:02
1114 Bib 376 F30-34 31 39:03 11:10 4:17:22 5:45 2:20:13 7:33:32
1115 Bib 1468 M45-49 155 51:13 10:12 3:51:26 5:19 2:36:41 7:34:51
1116 Bib 839 M30-34 133 48:08 11:12 3:59:59 6:18 2:29:37 7:35:14
1117 Bib 890 M30-34 134 42:36 17:50 4:11:45 5:01 2:18:38 7:35:50
1118 Bib 639 M18-24 24 47:15 11:46 3:44:03 5:04 2:48:25 7:36:34
1119 Bib 1682 M50-54 113 39:09 10:46 3:47:49 7:03 2:52:07 7:36:54
1120 Bib 699 M25-29 98 44:56 11:55 3:57:42 7:07 2:35:25 7:37:05
1121 Bib 1508 M45-49 156 1:07:22 11:24 3:56:56 7:41 2:13:59 7:37:21
1122 Bib 739 M25-29 99 38:38 10:58 3:54:33 6:17 2:47:15 7:37:42
1123 Bib 908 M30-34 135 43:45 12:02 3:44:27 7:29 2:50:34 7:38:18
1124 Bib 1819 M50-54 114 40:25 10:01 3:30:54 7:32 3:09:49 7:38:40
1125 Bib 730 M25-29 100 37:22 8:41 4:10:28 4:33 2:37:45 7:38:50
1126 Bib 1091 M35-39 146 54:40 13:24 3:57:48 7:43 2:25:25 7:39:00
1127 Bib 1593 M45-49 157 42:40 11:21 3:54:12 5:52 2:44:57 7:39:03
1128 Bib 534 F45-49 26 49:14 10:25 3:41:45 5:53 2:52:03 7:39:20
1129 Bib 512 F45-49 27 49:17 13:23 3:50:49 7:31 2:38:21 7:39:21
1130 Bib 750 M25-29 101 43:12 13:23 3:43:18 11:13 2:49:20 7:40:26
1131 Bib 1087 M35-39 147 43:55 12:21 4:03:52 7:15 2:34:03 7:41:27
1132 Bib 428 F35-39 20 43:58 12:17 4:03:57 7:15 2:34:04 7:41:30
1133 Bib 1122 M35-39 148 40:39 8:38 3:51:21 5:30 2:55:52 7:41:58
1134 Bib 589 F55-59 9 51:41 9:53 3:56:05 3:56 2:41:31 7:43:07
1135 Bib 1571 M45-49 158 50:39 10:32 3:45:20 5:52 2:50:49 7:43:12
1136 Bib 542 F45-49 28 44:19 12:24 4:05:45 6:33 2:34:45 7:43:45
1137 Bib 1839 M55-59 55 46:07 15:13 4:02:02 9:22 2:31:56 7:44:41
1138 Bib 562 F50-54 16 46:02 13:55 3:58:09 4:58 2:42:10 7:45:14
1139 Bib 457 F35-39 21 46:18 13:17 4:06:31 6:30 2:33:48 7:46:24
1140 Bib 611 F65-69 1 41:51 12:46 4:20:17 8:26 2:23:20 7:46:40
1141 Bib 293 F45-49 29 41:56 12:05 4:10:31 5:27 2:37:55 7:47:55
1142 Bib 427 F35-39 22 40:41 11:21 4:06:42 4:40 2:45:01 7:48:25
1143 Bib 1311 M40-44 166 34:21 11:29 3:44:58 12:31 3:05:23 7:48:42
1144 Bib 422 F30-34 32 44:31 12:37 4:10:47 6:35 2:36:27 7:50:56
1145 Bib 523 F45-49 30 38:22 12:51 3:47:19 12:37 3:00:24 7:51:32
1146 Bib 563 F50-54 17 54:06 12:11 3:59:15 4:44 2:42:21 7:52:38
1147 Bib 792 M25-29 102 45:18 11:07 4:10:00 8:17 2:38:48 7:53:29
1148 Bib 705 M25-29 103 30:37 10:34 4:07:32 3:53 3:02:29 7:55:04
1149 Bib 859 M30-34 136 30:38 10:38 4:05:22 4:28 3:04:02 7:55:08
1150 Bib 548 F45-49 31 1:01:23 11:25 3:50:20 7:09 2:45:39 7:55:55
1151 Bib 1235 M40-44 167 40:15 14:24 3:57:02 10:07 2:55:12 7:57:00
1152 Bib 1828 M50-54 115 49:23 11:50 3:23:18 4:52 3:27:51 7:57:14
1153 Bib 489 F40-44 24 37:37 13:26 4:17:25 4:39 2:48:00 8:01:08
1154 Bib 1795 M50-54 116 48:50 14:57 4:00:23 11:33 2:45:39 8:01:23
1155 Bib 461 F40-44 25 51:37 12:23 3:59:52 4:56 2:52:37 8:01:26
1156 Bib 318 F18-24 7 52:07 12:52 4:11:33 7:12 2:39:53 8:03:37
1157 Bib 721 M25-29 104 44:12 10:56 4:20:39 3:53 2:44:09 8:03:48
1158 Bib 1329 M40-44 168 50:59 9:52 3:54:58 8:15 3:01:39 8:05:42
1159 Bib 330 F25-29 33 49:35 10:59 4:28:45 3:48 2:33:44 8:06:51
1160 Bib 652 M25-29 105 55:13 10:06 4:00:09 3:28 2:58:33 8:07:30
1161 Bib 1380 M40-44 169 54:33 14:14 3:59:21 3:47 2:56:25 8:08:20
1162 Bib 470 F40-44 26 48:57 10:39 4:00:52 7:51 3:13:30 8:21:49
1163 Bib 1944 M60-64 21 44:01 14:04 4:08:23 6:56 3:08:40 8:22:05
1164 Bib 1438 M45-49 159 49:10 12:56 4:17:26 5:10 2:57:29 8:22:11
DNF Bib 10 MPRO - 21:43 3:58 2:09:37 1:32 - -
DNS Bib 1000 M35-39 - - - - - - -
DNS Bib 1003 M35-39 - - - - - - -
DNS Bib 1004 M35-39 - - - - - - -
DNS Bib 1005 M35-39 - - - - - - -
DNS Bib 1007 M35-39 - - - - - - -
DNS Bib 1008 M35-39 - - - - - - -
DNS Bib 1009 M35-39 - - - - - - -
DNS Bib 1010 M35-39 - - - - - - -
DNS Bib 1013 M35-39 - - - - - - -
DNS Bib 1014 M35-39 - - - - - - -
DNS Bib 1015 M35-39 - - - - - - -
DNS Bib 1021 M35-39 - - - - - - -
DNS Bib 1028 M35-39 - - - - - - -
DNF Bib 1032 M35-39 - 1:01:55 8:22 - - - -
DNS Bib 1035 M35-39 - - - - - - -
DNS Bib 1037 M35-39 - - - - - - -
DNS Bib 1042 M35-39 - - - - - - -
DQ Bib 1048 M35-39 - - - - - - -
DNS Bib 105 F35-39 - - - - - - -
DNF Bib 1053 M35-39 - 28:52 5:22 2:36:51 2:59 - -
DNS Bib 1057 M35-39 - - - - - - -
DNS Bib 1059 M35-39 - - - - - - -
DNS Bib 1060 M35-39 - - - - - - -
DNS Bib 1064 M35-39 - - - - - - -
DNS Bib 1066 M35-39 - - - - - - -
DNS Bib 1074 M35-39 - - - - - - -
DNS Bib 1075 M35-39 - - - - - - -
DNS Bib 1076 M35-39 - - - - - - -
DNF Bib 1080 M35-39 - 1:01:45 12:07 - - - -
DNS Bib 1081 M35-39 - - - - - - -
DNS Bib 1085 M35-39 - - - - - - -
DNS Bib 1089 M35-39 - - - - - - -
DNF Bib 109 F45-49 - 34:47 6:49 - - - -
DNS Bib 1090 M35-39 - - - - - - -
DNS Bib 1095 M35-39 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.