Age-group thresholds
IRONMAN 70.3 Philippines · 11 editions (2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2022) · 13,550 finishers
Editions: 2010 · 2011 · 2012 · 2013 · 2014 · 2015 · 2016 · 2017 · 2018 · 2019 · 2022
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 11,611 | 4:26:44 | 5:04:53 | 5:26:33 | 5:50:43 | 6:40:06 | 3:21:29 |
| MPRO | 248 | 3:22:56 | 3:42:37 | 3:54:26 | 4:04:05 | 4:35:12 | 3:21:29 |
| M18-24 | 384 | 4:34:00 | 4:49:02 | 5:08:25 | 5:28:43 | 6:11:11 | 4:18:19 |
| M25-29 | 1,066 | 4:42:34 | 5:03:17 | 5:22:12 | 5:42:59 | 6:30:57 | 4:25:17 |
| M30-34 | 2,096 | 4:44:01 | 5:05:32 | 5:24:40 | 5:46:15 | 6:33:54 | 4:21:51 |
| M35-39 | 2,672 | 4:39:21 | 5:11:56 | 5:32:31 | 5:54:24 | 6:39:51 | 4:16:51 |
| M40-44 | 2,647 | 4:55:54 | 5:20:49 | 5:37:03 | 5:58:20 | 6:44:20 | 4:09:40 |
| M45-49 | 1,510 | 4:59:29 | 5:24:19 | 5:40:52 | 6:04:24 | 6:51:07 | 4:34:56 |
| M50-54 | 675 | 5:02:42 | 5:26:15 | 5:45:28 | 6:10:16 | 6:59:05 | 4:32:20 |
| M55-59 | 194 | 5:10:49 | 5:19:58 | 5:34:28 | 6:00:25 | 7:08:44 | 5:10:02 |
| M60-64 | 75 | 5:13:54 | 5:48:28 | 5:59:13 | 6:28:00 | 7:15:50 | 5:13:54 |
| M65-69 | 35 | 5:30:36 | 5:51:21 | 6:19:15 | 6:47:54 | 7:24:46 | 5:30:36 |
| M70-74 | 7 | 6:56:12 | 6:56:12 | 6:56:12 | 7:00:23 | 7:59:36 | 6:56:12 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,939 | 4:27:01 | 5:07:02 | 5:36:23 | 6:04:40 | 7:00:06 | 3:44:18 |
| FPRO | 95 | 3:44:18 | 4:03:53 | 4:10:21 | 4:26:03 | 4:42:38 | 3:44:18 |
| F18-24 | 67 | 5:16:38 | 5:38:04 | 5:42:14 | 5:51:15 | 6:30:26 | 5:16:38 |
| F25-29 | 258 | 4:57:00 | 5:25:22 | 5:41:40 | 6:04:40 | 6:50:57 | 4:49:29 |
| F30-34 | 384 | 4:54:53 | 5:22:36 | 5:46:07 | 6:10:12 | 7:04:19 | 4:37:28 |
| F35-39 | 442 | 5:01:56 | 5:29:35 | 5:49:19 | 6:19:21 | 7:09:51 | 4:47:10 |
| F40-44 | 386 | 5:06:40 | 5:32:56 | 5:50:53 | 6:15:30 | 7:10:17 | 4:41:07 |
| F45-49 | 224 | 5:24:35 | 5:39:38 | 5:54:42 | 6:12:46 | 7:00:35 | 5:13:52 |
| F50-54 | 65 | 5:17:07 | 5:58:32 | 6:03:23 | 6:14:45 | 7:03:51 | 5:17:07 |
| F55-59 | 11 | 5:44:49 | 5:44:49 | 5:48:11 | 6:00:18 | 6:50:33 | 5:44:49 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.