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IRONMAN 70.3

IRONMAN 70.3 Oman 2023

1.9 km swim · 90.4 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
413
23 did not finish or were disqualified
Best swim
25:13
1.9 km
Best bike
2:09:28
90.4 km
Best run
1:17:32
21.0 km
Men's podium
  1. 1 Bib 210M40-44 4:04:07
  2. 2 Bib 248NL · M30-34 4:06:27
  3. 3 Bib 74PT · M25-29 4:07:30
Women's podium
  1. 1 Bib 142FI · F30-34 4:45:25
  2. 2 Bib 73BE · F50-54 5:00:02
  3. 3 Bib 2IE · F25-29 5:01:44

490 results · page 4 of 5

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 70 BE M60-64 6 35:31 4:34 2:45:45 3:54 2:49:38 6:19:23
302 Bib 362 OM M45-49 43 46:52 5:17 3:04:34 5:16 2:18:45 6:20:44
303 Bib 143 AE F30-34 4 41:34 5:15 3:02:29 7:24 2:24:06 6:20:48
304 Bib 305 FR M35-39 63 37:43 7:10 3:31:54 7:06 1:57:15 6:21:08
305 Bib 89 IN M35-39 64 42:37 6:13 3:12:45 7:14 2:12:27 6:21:16
306 Bib 391 CN M45-49 44 42:29 5:22 3:15:04 6:46 2:11:37 6:21:18
307 Bib 376 GB M45-49 45 31:32 6:02 2:57:22 5:10 2:41:49 6:21:56
308 Bib 146 AG F35-39 10 48:41 5:40 3:11:21 4:10 2:12:18 6:22:11
309 Bib 267 IN M35-39 65 37:45 5:22 3:31:57 5:08 2:02:44 6:22:57
310 Bib 453 DE M55-59 22 38:11 5:15 3:06:07 5:47 2:27:49 6:23:09
311 Bib 138 OM F30-34 5 43:15 4:26 3:18:12 4:54 2:13:55 6:24:43
312 Bib 169 US F45-49 6 40:28 7:58 3:22:54 6:23 2:07:38 6:25:21
313 Bib 194 IE F35-39 11 49:37 6:34 3:12:08 6:44 2:10:38 6:25:43
314 Bib 251 AE M30-34 29 39:14 6:11 3:19:46 7:38 2:13:11 6:26:00
315 Bib 415 AU M50-54 25 34:44 5:23 3:15:10 6:24 2:24:49 6:26:29
316 Bib 173 GB F45-49 7 36:42 5:05 3:17:04 4:58 2:22:56 6:26:45
317 Bib 361 OM M45-49 46 43:28 6:28 3:15:57 6:35 2:14:31 6:26:59
318 Bib 311 OM M40-44 52 41:54 5:25 3:21:18 5:16 2:13:09 6:27:02
319 Bib 258 OM M35-39 66 48:04 6:21 3:14:48 4:13 2:13:48 6:27:14
320 Bib 162 BR F40-44 10 41:47 5:18 3:07:24 4:23 2:28:33 6:27:26
320 Bib 92 PK M40-44 53 38:34 6:02 3:28:53 5:08 2:08:50 6:27:26
322 Bib 83 GB F45-49 8 39:21 7:07 3:32:16 6:13 2:03:12 6:28:10
323 Bib 80 BE F45-49 9 48:46 5:36 3:22:06 4:16 2:07:25 6:28:11
324 Bib 192 SA F25-29 5 55:23 5:27 3:17:57 4:31 2:05:27 6:28:45
325 Bib 197 ZA F40-44 11 42:30 7:17 3:09:31 7:02 2:25:03 6:31:23
326 Bib 78 GB F35-39 12 38:43 4:55 3:23:32 6:48 2:18:40 6:32:38
327 Bib 185 ZA F55-59 2 40:06 5:29 3:16:14 8:00 2:23:17 6:33:06
328 Bib 215 PS M18-24 9 34:56 3:14 3:25:15 3:42 2:26:01 6:33:08
329 Bib 211 OM M18-24 10 41:41 3:41 2:59:08 3:58 2:45:02 6:33:31
330 Bib 174 GB F45-49 10 40:49 5:23 3:32:36 4:14 2:10:50 6:33:52
331 Bib 121 GB F40-44 12 39:28 3:06 3:27:48 8:55 2:14:47 6:34:06
332 Bib 488 NL M35-39 67 37:36 7:52 3:13:57 7:00 2:28:08 6:34:35
333 Bib 493 NG M35-39 68 36:28 4:16 3:06:31 4:52 2:44:34 6:36:41
334 Bib 300 JP M35-39 69 42:56 5:16 3:13:56 5:35 2:29:35 6:37:18
335 Bib 155 MX F35-39 13 43:59 5:01 3:27:59 5:17 2:15:15 6:37:31
336 Bib 236 US M30-34 30 52:16 6:54 3:14:09 8:16 2:16:22 6:37:56
337 Bib 238 FR M30-34 31 32:45 5:49 3:05:15 8:35 2:46:59 6:39:23
338 Bib 167 US F45-49 11 42:22 5:10 3:29:58 5:17 2:17:03 6:39:50
339 Bib 151 ZA F35-39 14 37:04 5:44 3:25:35 4:24 2:27:29 6:40:18
339 Bib 330 CA M40-44 54 43:05 5:36 3:35:10 6:37 2:09:50 6:40:18
341 Bib 159 CH F40-44 13 38:33 4:22 3:23:16 3:53 2:30:55 6:40:58
342 Bib 335 GB M40-44 55 46:06 5:50 3:14:19 6:20 2:28:30 6:41:05
343 Bib 358 IN M40-44 56 57:46 10:15 3:21:30 10:24 2:02:33 6:42:29
344 Bib 171 CA F45-49 12 37:19 6:20 3:26:22 6:54 2:26:54 6:43:48
345 Bib 518 TR M45-49 47 45:10 5:31 3:22:15 6:29 2:25:14 6:44:40
346 Bib 154 GB F35-39 15 42:29 4:39 3:34:36 5:10 2:18:23 6:45:17
347 Bib 186 BE F55-59 3 43:18 4:53 3:38:52 4:50 2:13:28 6:45:21
348 Bib 390 AE M45-49 48 35:37 6:43 3:16:33 7:45 2:39:48 6:46:26
349 Bib 405 GB M45-49 49 42:43 7:15 3:23:04 5:02 2:28:25 6:46:28
350 Bib 99 OM M45-49 50 38:26 4:55 3:07:29 6:01 2:49:51 6:46:43
351 Bib 329 AM M40-44 57 45:15 8:21 3:18:54 8:33 2:27:46 6:48:49
352 Bib 241 NZ M30-34 32 51:04 4:45 3:28:26 6:34 2:18:29 6:49:18
353 Bib 427 AT M50-54 26 36:19 4:35 3:23:26 5:17 2:40:02 6:49:38
354 Bib 284 BE M35-39 70 38:00 5:51 3:12:59 6:22 2:47:22 6:50:35
355 Bib 102 OM M55-59 23 44:45 7:02 3:13:26 6:59 2:39:10 6:51:23
355 Bib 103 OM M55-59 23 41:19 6:56 3:23:53 6:37 2:32:38 6:51:23
357 Bib 164 GB F40-44 14 40:04 6:39 3:18:00 7:32 2:39:34 6:51:48
358 Bib 455 BE M60-64 7 38:10 7:19 3:02:12 8:15 2:57:44 6:53:40
359 Bib 377 PH M45-49 51 49:46 6:22 3:23:50 5:52 2:28:03 6:53:53
360 Bib 107 OM M40-44 58 40:44 3:01 3:19:53 5:17 2:45:23 6:54:18
361 Bib 198 NL F45-49 13 48:35 2:41 3:25:23 4:23 2:33:18 6:54:20
362 Bib 313 OM M40-44 59 42:36 4:25 3:32:46 5:02 2:31:22 6:56:12
363 Bib 491 GB M35-39 71 41:21 6:35 3:14:25 12:10 2:41:52 6:56:23
364 Bib 250 US M30-34 33 40:56 4:41 3:38:23 7:12 2:25:34 6:56:47
365 Bib 463 CA M70-74 2 41:13 6:46 3:14:12 10:23 2:44:18 6:56:52
366 Bib 461 US M65-69 2 46:11 6:49 3:29:13 7:42 2:27:48 6:57:44
367 Bib 286 US M35-39 72 37:27 5:46 3:19:48 6:54 2:48:24 6:58:19
368 Bib 359 PS M45-49 52 52:35 8:05 3:28:57 8:22 2:20:58 6:58:56
369 Bib 475 IN M25-29 18 37:52 4:16 3:23:33 4:23 2:49:03 6:59:07
370 Bib 452 EG M55-59 25 46:42 6:01 3:23:39 4:27 2:38:49 6:59:37
371 Bib 218 KW M25-29 19 39:52 7:07 3:31:57 8:00 2:34:15 7:01:10
372 Bib 332 GB M40-44 60 39:18 5:51 3:32:37 6:38 2:37:18 7:01:42
373 Bib 187 AT F55-59 4 45:03 8:39 3:40:44 8:31 2:19:01 7:01:57
374 Bib 227 IE M25-29 20 44:39 10:44 3:34:31 8:03 2:25:55 7:03:51
375 Bib 262 US M35-39 73 45:43 4:58 3:24:56 6:22 2:42:04 7:04:04
375 Bib 526 SG M50-54 27 42:38 7:16 3:18:05 7:21 2:48:44 7:04:04
377 Bib 477 QA M30-34 34 42:25 5:28 3:32:39 6:51 2:37:11 7:04:34
378 Bib 507 GB M40-44 61 54:35 6:59 3:38:16 6:11 2:20:40 7:06:42
379 Bib 451 GB M55-59 26 39:45 5:51 3:07:47 10:15 3:03:35 7:07:14
380 Bib 357 GB M40-44 62 40:15 6:52 3:33:35 8:17 2:38:36 7:07:35
381 Bib 320 GB M40-44 63 34:18 9:49 3:41:28 6:57 2:35:40 7:08:12
382 Bib 77 IN F35-39 16 55:22 6:28 3:43:11 5:37 2:17:50 7:08:29
383 Bib 506 GB M40-44 64 47:26 5:25 3:25:56 8:31 2:42:11 7:09:28
384 Bib 72 GB F50-54 8 47:49 5:24 3:25:48 8:32 2:42:01 7:09:34
385 Bib 279 GB M35-39 74 41:27 6:24 3:18:11 6:14 2:58:39 7:10:56
386 Bib 117 DE M55-59 27 47:47 4:40 3:31:05 5:37 2:46:40 7:15:50
387 Bib 514 EG M45-49 53 35:52 6:05 3:30:20 6:57 3:03:19 7:22:33
388 Bib 122 IN M25-29 21 48:27 6:20 3:24:11 5:14 2:58:46 7:22:59
389 Bib 235 BR M30-34 35 41:03 8:31 3:29:43 7:21 2:56:55 7:23:32
390 Bib 346 GB M40-44 65 49:35 6:29 3:35:28 10:26 2:42:12 7:24:09
391 Bib 153 CA F35-39 17 43:44 7:51 3:37:02 13:13 2:42:22 7:24:12
392 Bib 398 MY M45-49 54 47:03 12:35 3:50:27 10:52 2:25:54 7:26:52
393 Bib 319 ZA M40-44 66 41:15 6:54 3:40:29 12:27 2:46:31 7:27:36
394 Bib 243 KW M30-34 36 45:39 7:46 3:50:14 8:44 2:38:54 7:31:17
395 Bib 139 US F30-34 6 46:27 8:19 3:50:50 9:37 2:38:18 7:33:30
396 Bib 114 ZA M40-44 67 46:32 10:13 3:38:08 9:57 2:49:53 7:34:44
397 Bib 522 PH M45-49 55 56:56 5:35 3:41:11 5:51 2:45:50 7:35:24
398 Bib 416 GB M50-54 28 48:29 6:21 3:34:16 7:55 2:58:44 7:35:45
399 Bib 365 IN M45-49 56 49:30 6:15 3:39:59 5:44 2:55:50 7:37:17
400 Bib 419 DE M50-54 29 38:26 6:31 3:32:51 5:54 3:17:12 7:40:54

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.