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IRONMAN 70.3

IRONMAN 70.3 Oman 2023

1.9 km swim · 90.4 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
413
23 did not finish or were disqualified
Best swim
25:13
1.9 km
Best bike
2:09:28
90.4 km
Best run
1:17:32
21.0 km
Men's podium
  1. 1 Bib 210M40-44 4:04:07
  2. 2 Bib 248NL · M30-34 4:06:27
  3. 3 Bib 74PT · M25-29 4:07:30
Women's podium
  1. 1 Bib 142FI · F30-34 4:45:25
  2. 2 Bib 73BE · F50-54 5:00:02
  3. 3 Bib 2IE · F25-29 5:01:44

490 results · page 3 of 5

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 428 GB M50-54 17 36:19 4:25 2:54:56 4:31 1:58:54 5:39:05
202 Bib 412 OM M50-54 18 37:53 6:00 2:43:58 4:19 2:07:09 5:39:19
203 Bib 370 GB M45-49 26 34:44 5:07 2:54:48 5:17 1:59:31 5:39:27
204 Bib 87 OM M25-29 13 41:11 3:24 2:50:15 3:40 2:01:00 5:39:29
205 Bib 529 BE M55-59 11 37:27 4:26 2:54:59 4:50 1:58:07 5:39:49
206 Bib 473 AE M25-29 14 37:26 5:56 2:45:18 4:31 2:07:26 5:40:37
207 Bib 161 DK F40-44 5 39:43 4:55 3:00:54 4:53 1:50:20 5:40:45
208 Bib 98 GB M45-49 27 35:53 4:04 2:42:36 4:22 2:13:54 5:40:49
209 Bib 59 GI M45-49 28 38:04 4:43 2:56:10 4:58 1:57:01 5:40:56
210 Bib 271 EG M35-39 51 39:32 3:53 3:09:55 4:44 1:43:08 5:41:11
211 Bib 308 OM M40-44 36 51:03 4:32 2:53:58 7:52 1:44:07 5:41:31
212 Bib 128 IT M40-44 37 39:16 5:59 2:56:42 4:13 1:55:31 5:41:40
212 Bib 468 AU M55-59 12 33:06 3:09 2:49:17 3:58 2:12:09 5:41:40
214 Bib 516 IT M45-49 29 35:35 5:41 2:55:37 4:32 2:01:30 5:42:54
215 Bib 381 AU M45-49 30 37:20 6:58 2:50:19 5:34 2:02:47 5:42:58
216 Bib 323 FR M40-44 38 38:36 6:42 2:50:37 4:28 2:02:44 5:43:05
217 Bib 31 KZ F50-54 4 36:57 4:30 3:06:06 4:53 1:51:21 5:43:48
218 Bib 394 CO M45-49 31 38:23 5:26 3:01:23 5:55 1:53:01 5:44:09
219 Bib 303 JP M35-39 52 51:26 7:26 2:59:05 5:56 1:40:40 5:44:32
220 Bib 278 GB M35-39 53 33:05 4:20 2:55:37 5:09 2:06:37 5:44:49
221 Bib 237 EG M30-34 25 36:21 4:16 2:59:23 5:45 1:59:31 5:45:16
222 Bib 63 DE M50-54 19 41:58 3:44 2:54:29 5:33 1:59:31 5:45:17
223 Bib 499 M35-39 54 33:38 3:25 2:56:02 4:30 2:08:54 5:46:29
224 Bib 123 NZ M50-54 20 36:26 4:46 3:01:00 4:50 1:59:33 5:46:36
225 Bib 504 M40-44 39 32:03 5:47 3:01:54 6:17 2:01:01 5:47:02
226 Bib 354 ZA M40-44 40 39:03 7:39 3:00:20 6:51 1:53:12 5:47:05
227 Bib 178 ZA F50-54 5 41:49 4:24 3:05:57 5:07 1:49:50 5:47:08
228 Bib 288 JP M35-39 55 40:30 6:32 2:53:24 6:16 2:00:29 5:47:11
229 Bib 471 AE M18-24 8 43:05 4:06 3:07:26 4:29 1:49:38 5:48:43
230 Bib 385 DK M45-49 32 38:56 5:14 2:56:14 4:50 2:03:31 5:48:44
231 Bib 443 GB M55-59 13 40:52 5:21 2:53:02 9:05 2:00:59 5:49:20
232 Bib 191 GB F25-29 3 39:39 4:04 3:00:18 5:07 2:00:59 5:50:07
233 Bib 84 GB F55-59 1 33:14 4:30 3:01:59 4:30 2:06:19 5:50:33
234 Bib 182 CH F50-54 6 47:49 3:56 2:52:12 4:29 2:02:42 5:51:08
235 Bib 324 KZ M40-44 41 44:22 3:43 2:48:17 5:27 2:09:22 5:51:12
236 Bib 29 CY F40-44 6 30:36 3:36 3:05:44 4:00 2:07:21 5:51:17
237 Bib 230 QA M30-34 26 34:39 4:37 2:45:18 3:09 2:23:50 5:51:34
238 Bib 321 AU M40-44 42 32:45 5:04 2:52:26 6:18 2:16:56 5:53:28
239 Bib 454 ZA M60-64 3 37:51 4:47 2:52:02 5:29 2:13:48 5:53:58
240 Bib 315 QA M40-44 43 32:45 4:55 2:55:48 5:50 2:15:25 5:54:42
241 Bib 259 DZ M35-39 56 37:26 5:21 2:50:20 6:26 2:15:41 5:55:14
242 Bib 442 AT M55-59 14 39:14 4:29 3:00:14 4:49 2:06:34 5:55:20
243 Bib 495 NL M35-39 57 46:15 5:44 3:12:01 7:19 1:45:02 5:56:22
244 Bib 255 OM M35-39 58 44:01 5:11 2:58:54 4:36 2:04:22 5:57:04
245 Bib 430 NL M50-54 21 33:20 5:16 2:58:29 5:06 2:15:25 5:57:35
246 Bib 130 GB M50-54 22 35:30 4:32 3:13:30 4:43 1:59:34 5:57:49
247 Bib 501 AE M40-44 44 44:32 6:29 2:53:52 4:31 2:08:26 5:57:50
248 Bib 450 AE M55-59 15 35:16 4:01 2:55:49 4:25 2:18:43 5:58:14
249 Bib 156 AE F35-39 5 43:26 3:51 3:04:03 5:10 2:01:46 5:58:17
250 Bib 196 GB F40-44 7 35:19 3:53 3:04:35 5:03 2:09:48 5:58:38
251 Bib 511 AU M40-44 45 39:00 7:20 3:05:19 5:47 2:01:34 5:58:59
252 Bib 360 KE M45-49 33 31:13 5:43 3:09:27 6:00 2:06:44 5:59:07
253 Bib 528 GB M55-59 16 38:35 5:53 2:52:20 5:46 2:16:49 5:59:24
254 Bib 281 BE M35-39 59 40:39 5:32 2:52:44 7:18 2:13:37 5:59:49
255 Bib 513 FR M40-44 46 38:15 5:59 3:04:52 5:42 2:05:31 6:00:18
256 Bib 395 EG M45-49 34 38:21 4:39 2:48:35 5:23 2:23:24 6:00:22
257 Bib 520 AE M45-49 35 40:29 4:54 2:59:42 5:47 2:09:47 6:00:39
258 Bib 28 NL F40-44 8 38:38 3:49 2:59:47 4:45 2:13:50 6:00:49
259 Bib 137 GB F25-29 4 37:26 4:38 3:07:12 3:56 2:07:49 6:00:59
260 Bib 189 CH F60-64 1 32:51 5:13 3:09:19 5:08 2:08:52 6:01:24
261 Bib 307 OM M40-44 47 36:57 5:38 3:03:06 4:31 2:12:15 6:02:27
262 Bib 469 CH M55-59 17 41:17 7:13 2:53:51 6:33 2:14:33 6:03:27
263 Bib 268 M35-39 60 41:52 6:33 2:57:16 5:52 2:12:10 6:03:43
264 Bib 397 IM M45-49 36 37:52 6:13 2:58:17 9:04 2:12:54 6:04:20
265 Bib 81 GB F45-49 2 35:16 4:21 3:28:21 4:16 1:52:11 6:04:25
266 Bib 322 PH M40-44 48 37:55 4:42 3:06:36 4:37 2:10:49 6:04:39
267 Bib 297 M35-39 61 49:56 5:35 3:03:43 4:29 2:01:19 6:05:03
268 Bib 115 JP M40-44 49 38:22 6:53 2:51:38 5:38 2:22:51 6:05:23
269 Bib 446 ZA M55-59 18 41:39 7:37 2:54:37 7:26 2:14:09 6:05:29
270 Bib 409 KW M45-49 37 46:52 6:24 3:05:25 4:17 2:02:36 6:05:34
271 Bib 195 AE F35-39 6 40:35 7:08 3:20:20 7:09 1:50:51 6:06:02
272 Bib 406 ES M45-49 38 36:47 3:52 3:09:35 3:59 2:11:52 6:06:05
273 Bib 407 GB M45-49 39 36:25 4:22 2:50:35 4:35 2:30:46 6:06:44
274 Bib 158 GB F40-44 9 32:25 3:56 3:09:57 5:18 2:15:10 6:06:46
275 Bib 193 SA F30-34 3 38:19 5:39 3:25:57 4:53 1:52:11 6:06:59
276 Bib 176 ES F50-54 7 33:45 3:51 3:14:09 6:28 2:10:43 6:08:55
277 Bib 325 NZ M40-44 50 37:30 4:14 2:54:28 4:56 2:28:19 6:09:27
278 Bib 343 GB M40-44 51 39:54 4:47 2:57:15 5:42 2:22:39 6:10:17
279 Bib 157 JP F35-39 7 41:23 6:53 3:07:13 6:54 2:08:29 6:10:51
280 Bib 148 NZ F35-39 8 40:37 4:10 3:09:28 4:18 2:12:30 6:11:03
281 Bib 373 EG M45-49 40 42:35 5:39 3:24:52 5:12 1:54:13 6:12:29
282 Bib 517 EG M45-49 41 38:13 4:48 3:05:10 4:53 2:19:26 6:12:31
283 Bib 474 AE M25-29 15 39:05 4:40 3:11:36 6:03 2:11:20 6:12:44
284 Bib 277 AE M35-39 62 37:48 6:05 3:08:35 6:11 2:14:11 6:12:50
284 Bib 82 GB F45-49 3 37:09 5:31 3:19:48 6:25 2:03:56 6:12:50
286 Bib 229 OM M30-34 27 36:45 4:34 3:04:37 5:42 2:21:42 6:13:21
287 Bib 147 SA F35-39 9 45:52 4:39 3:18:59 3:53 1:59:59 6:13:22
288 Bib 441 MT M55-59 19 35:48 5:52 3:03:24 7:08 2:21:47 6:13:57
289 Bib 126 GB F45-49 4 34:25 4:19 3:20:23 5:49 2:09:14 6:14:10
290 Bib 384 M45-49 42 48:21 5:48 3:06:54 6:00 2:07:15 6:14:17
291 Bib 228 JO M30-34 28 52:05 4:57 3:04:25 4:00 2:09:15 6:14:42
292 Bib 458 ZA M60-64 4 40:40 10:27 3:15:27 11:15 1:57:25 6:15:14
293 Bib 104 GB M60-64 5 39:54 5:26 2:56:25 4:48 2:29:12 6:15:44
294 Bib 470 NL M55-59 20 44:42 7:17 3:02:41 5:38 2:16:02 6:16:20
295 Bib 434 HR M50-54 23 51:29 5:01 3:04:44 5:16 2:10:32 6:17:01
296 Bib 429 GB M50-54 24 39:01 7:00 3:04:28 5:53 2:20:43 6:17:05
297 Bib 472 EG M25-29 16 33:36 7:30 3:21:59 4:58 2:10:21 6:18:25
298 Bib 219 OM M25-29 17 42:36 5:53 3:11:00 6:09 2:12:52 6:18:29
299 Bib 170 CH F45-49 5 42:45 3:13 3:12:05 4:42 2:15:50 6:18:35
300 Bib 124 GB M55-59 21 35:54 3:26 3:31:42 5:49 2:02:00 6:18:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.