smilzo
IRONMAN 70.3

IRONMAN 70.3 Oman 2022

1.9 km swim · 90.0 km bike · 19.75 km run

Official results Age-group thresholds All editions
Finishers
393
22 did not finish or were disqualified
Best swim
24:48
1.9 km
Best bike
2:07:49
90.0 km
Best run
1:17:12
19.75 km
Men's podium
  1. 1 Bib 147LU · M45-49 3:55:48
  2. 2 Bib 337IT · M30-34 4:06:54
  3. 3 Bib 132GB · M35-39 4:10:17
Women's podium
  1. 1 Bib 279GB · F30-34 4:27:51
  2. 2 Bib 591BR · F40-44 4:46:08
  3. 3 Bib 209GB · F18-24 4:47:45

493 results · page 4 of 5

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 315 QA M30-34 38 53:30 5:03 3:10:21 5:07 2:08:38 6:22:40
302 Bib 261 BE F45-49 7 48:41 4:16 3:19:01 1:56 2:09:09 6:23:03
303 Bib 273 ZA F50-54 4 40:46 3:44 2:59:23 3:06 2:36:08 6:23:06
304 Bib 446 JO M40-44 64 45:22 4:29 3:08:03 4:06 2:21:26 6:23:26
305 Bib 501 AE M45-49 44 40:19 6:58 3:12:41 5:44 2:18:30 6:24:13
306 Bib 551 RU M50-54 24 46:11 3:30 3:04:30 5:50 2:24:13 6:24:14
307 Bib 438 RU M40-44 65 46:15 3:32 3:04:07 6:13 2:24:14 6:24:21
308 Bib 232 AU F35-39 13 37:09 5:31 3:33:01 2:54 2:05:52 6:24:27
309 Bib 364 SA M35-39 53 40:11 7:33 3:11:32 5:31 2:19:41 6:24:28
310 Bib 396 NL M35-39 54 45:30 5:56 3:24:57 7:41 2:00:50 6:24:53
311 Bib 329 DE M30-34 39 49:33 8:00 3:20:31 7:11 2:00:03 6:25:16
312 Bib 577 FR M55-59 12 43:38 6:12 3:07:29 5:30 2:22:57 6:25:45
313 Bib 171 SA F50-54 5 46:53 6:55 3:15:22 3:24 2:13:19 6:25:51
314 Bib 208 TN F18-24 2 41:30 5:15 3:11:07 3:39 2:24:26 6:25:57
315 Bib 300 OM M30-34 40 51:18 4:18 2:57:56 3:13 2:29:46 6:26:32
316 Bib 404 JO M35-39 55 51:37 5:14 3:02:43 4:33 2:22:57 6:27:03
317 Bib 123 GB F60-64 1 41:59 5:33 3:20:46 3:17 2:16:44 6:28:19
318 Bib 330 FR M30-34 41 40:00 5:51 3:24:41 9:44 2:08:10 6:28:25
319 Bib 520 RU M45-49 45 35:45 3:44 3:09:27 3:27 2:36:18 6:28:41
320 Bib 270 RU F50-54 6 40:07 4:22 3:01:20 4:01 2:38:55 6:28:44
321 Bib 448 GB M40-44 66 40:07 4:25 3:01:22 4:03 2:38:50 6:28:47
322 Bib 547 PH M50-54 25 41:44 6:46 3:14:59 5:26 2:21:57 6:30:52
323 Bib 363 AE M35-39 56 41:43 5:23 3:23:22 4:50 2:15:44 6:31:02
324 Bib 541 US M50-54 26 42:54 7:21 3:27:51 5:49 2:07:14 6:31:09
325 Bib 365 DZ M35-39 57 45:56 3:25 3:21:46 6:58 2:15:06 6:33:12
326 Bib 262 GB F45-49 8 36:25 4:24 3:18:58 4:05 2:30:36 6:34:28
327 Bib 314 OM M30-34 42 41:38 3:12 2:53:34 3:45 2:52:20 6:34:30
328 Bib 525 LB M45-49 46 38:47 3:46 3:05:25 5:02 2:41:41 6:34:41
329 Bib 326 KZ M30-34 43 45:42 4:39 3:17:37 5:20 2:21:59 6:35:17
330 Bib 256 PH F40-44 18 46:48 5:48 3:14:38 6:51 2:21:48 6:35:53
331 Bib 264 AE F45-49 9 41:04 4:59 3:31:44 2:48 2:15:32 6:36:06
332 Bib 437 IE M40-44 67 38:15 11:34 3:27:43 7:01 2:11:46 6:36:18
333 Bib 214 AE F30-34 9 52:40 7:19 3:24:50 4:24 2:08:40 6:37:52
334 Bib 410 GB M35-39 58 45:59 5:53 3:22:17 5:21 2:19:20 6:38:51
335 Bib 440 GB M40-44 68 44:47 5:57 3:11:13 4:56 2:32:04 6:38:57
336 Bib 292 PL M25-29 11 41:44 7:05 3:18:57 5:47 2:25:55 6:39:28
337 Bib 570 ZA M55-59 13 39:21 4:10 3:05:48 7:01 2:44:52 6:41:11
338 Bib 422 OM M40-44 69 45:17 3:09 3:17:59 3:59 2:31:06 6:41:30
339 Bib 554 AT M50-54 27 38:20 4:41 3:14:40 3:43 2:40:47 6:42:11
340 Bib 485 US M40-44 70 39:41 4:11 3:24:10 6:19 2:28:22 6:42:44
341 Bib 492 GR M45-49 47 45:00 7:21 3:12:57 3:49 2:34:11 6:43:18
342 Bib 226 KW F35-39 14 44:14 3:57 3:31:34 3:59 2:19:39 6:43:23
343 Bib 360 OM M35-39 59 53:40 3:55 3:07:15 2:23 2:36:22 6:43:36
344 Bib 238 RU F35-39 15 53:30 4:52 3:28:08 3:48 2:14:12 6:44:31
345 Bib 268 GR F45-49 10 37:47 5:39 3:22:40 3:50 2:34:58 6:44:54
346 Bib 536 ZA M50-54 28 36:42 4:45 3:05:45 4:28 2:53:56 6:45:36
347 Bib 257 ZA F40-44 19 41:37 4:45 3:22:05 3:50 2:34:25 6:46:41
348 Bib 495 OM M45-49 48 56:41 4:54 3:13:28 3:01 2:31:41 6:49:44
349 Bib 424 OM M40-44 71 42:55 3:42 3:00:46 6:08 2:58:17 6:51:48
350 Bib 280 OM M18-24 5 34:17 2:41 3:55:59 2:28 2:17:03 6:52:29
351 Bib 274 MA F55-59 2 51:21 4:23 3:29:12 5:48 2:22:12 6:52:56
352 Bib 509 ZA M45-49 49 32:49 3:28 2:57:43 3:17 3:15:46 6:53:02
353 Bib 500 IN M45-49 50 44:10 7:52 3:22:30 4:07 2:35:01 6:53:40
354 Bib 453 CN M40-44 72 49:44 6:03 3:26:19 5:03 2:27:12 6:54:22
355 Bib 150 US M50-54 29 45:29 5:36 3:26:28 4:28 2:32:46 6:54:47
356 Bib 122 CH F55-59 3 58:23 7:43 3:09:53 10:38 2:28:34 6:55:11
357 Bib 409 IN M35-39 60 55:43 8:50 3:28:51 5:08 2:17:06 6:55:38
358 Bib 310 OM M30-34 44 1:00:50 4:31 3:16:07 4:39 2:30:37 6:56:43
359 Bib 389 RS M35-39 61 38:54 5:19 3:55:25 4:15 2:14:43 6:58:36
360 Bib 523 SG M45-49 51 39:49 6:10 3:19:28 4:06 2:52:09 7:01:43
361 Bib 506 SA M45-49 52 55:00 10:10 3:35:07 3:42 2:19:19 7:03:17
362 Bib 265 RU F45-49 11 50:00 5:01 3:39:52 6:25 2:23:34 7:04:52
363 Bib 569 DE M55-59 14 47:40 3:51 3:26:05 4:22 2:48:45 7:10:42
364 Bib 331 KW M30-34 45 50:58 3:58 3:32:02 3:45 2:41:13 7:11:56
365 Bib 244 GB F40-44 20 48:27 4:25 3:36:11 5:17 2:38:05 7:12:25
366 Bib 303 SA M30-34 46 52:13 4:07 3:13:42 4:54 2:57:35 7:12:31
367 Bib 575 PL M55-59 15 36:11 8:57 3:23:54 8:15 2:56:27 7:13:43
368 Bib 229 PH F35-39 16 47:21 4:05 3:57:24 3:10 2:23:36 7:15:36
369 Bib 602 IN M30-34 47 1:10:08 9:17 3:26:33 7:48 2:22:37 7:16:23
370 Bib 540 IT M50-54 30 41:41 10:49 3:37:34 4:44 2:43:00 7:17:48
371 Bib 565 OM M55-59 16 43:47 5:20 3:38:13 4:37 2:46:13 7:18:10
372 Bib 276 SG F55-59 4 47:55 6:33 3:30:45 5:13 2:48:00 7:18:26
373 Bib 271 IE F50-54 7 47:03 5:29 3:19:45 3:44 3:04:27 7:20:28
374 Bib 370 EG M35-39 62 50:25 6:50 3:42:38 10:12 2:31:40 7:21:44
375 Bib 388 RU M35-39 63 43:50 7:37 3:26:20 5:44 2:59:02 7:22:33
376 Bib 583 NZ M65-69 3 39:39 3:28 3:20:01 6:04 3:14:02 7:23:14
377 Bib 155 RU M70-74 1 43:54 7:00 3:26:59 5:41 3:00:53 7:24:27
378 Bib 211 AE F25-29 4 51:36 4:49 3:49:22 3:13 2:35:42 7:24:42
379 Bib 305 OM M30-34 48 45:13 4:18 3:29:02 8:16 2:58:14 7:25:02
380 Bib 397 IN M35-39 64 54:45 6:18 3:21:18 6:25 2:58:32 7:27:18
381 Bib 215 PS F30-34 10 55:15 5:10 3:33:52 5:04 2:54:03 7:33:25
382 Bib 562 MA M55-59 17 1:05:17 8:57 3:43:16 8:12 2:29:08 7:34:51
383 Bib 564 ZA M55-59 18 1:00:12 5:50 3:31:11 9:05 2:50:19 7:36:37
384 Bib 313 QA M30-34 49 43:52 5:00 3:57:17 3:20 2:50:14 7:39:43
385 Bib 293 IN M25-29 12 55:34 6:22 3:57:27 6:54 2:36:14 7:42:31
386 Bib 355 BH M35-39 65 1:01:19 5:08 3:54:04 1:59 2:42:05 7:44:35
387 Bib 139 US M40-44 73 43:21 6:13 3:57:19 5:20 2:54:39 7:46:51
388 Bib 527 US M45-49 53 51:11 4:19 3:43:04 7:16 3:01:17 7:47:07
389 Bib 490 OM M45-49 54 44:42 4:37 3:55:42 22:20 2:54:09 8:01:29
390 Bib 462 PH M40-44 74 55:46 5:04 4:02:03 4:56 2:59:33 8:07:21
391 Bib 253 PH F40-44 21 55:53 4:59 4:02:07 4:55 2:59:29 8:07:23
392 Bib 247 AU F40-44 22 46:41 5:06 4:00:53 6:14 3:11:12 8:10:05
393 Bib 615 US M45-49 55 56:25 7:50 4:22:33 4:34 2:56:12 8:27:34
DNS Bib 105 UA M40-44 - - - - - - -
DNF Bib 113 RO MPRO - 24:43 1:21 2:25:17 1:52 - -
DNS Bib 119 UA F35-39 - - - - - - -
DNS Bib 143 CH M40-44 - - - - - - -
DNS Bib 152 KZ M50-54 - - - - - - -
DNF Bib 156 DE M25-29 - 28:19 4:45 - - - -
DNS Bib 169 NL F40-44 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.