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IRONMAN 70.3

IRONMAN 70.3 Oman 2022

1.9 km swim · 90.0 km bike · 19.75 km run

Official results Age-group thresholds All editions
Finishers
393
22 did not finish or were disqualified
Best swim
24:48
1.9 km
Best bike
2:07:49
90.0 km
Best run
1:17:12
19.75 km
Men's podium
  1. 1 Bib 147LU · M45-49 3:55:48
  2. 2 Bib 337IT · M30-34 4:06:54
  3. 3 Bib 132GB · M35-39 4:10:17
Women's podium
  1. 1 Bib 279GB · F30-34 4:27:51
  2. 2 Bib 591BR · F40-44 4:46:08
  3. 3 Bib 209GB · F18-24 4:47:45

493 results · page 1 of 5

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 147 LU M45-49 1 27:01 2:09 2:07:49 1:37 1:17:12 3:55:48
2 Bib 337 IT M30-34 1 25:42 1:34 2:09:41 1:55 1:28:02 4:06:54
3 Bib 132 GB M35-39 1 25:50 1:38 2:09:32 1:35 1:31:41 4:10:17
4 Bib 607 ES M40-44 1 30:16 1:39 2:17:10 1:49 1:20:24 4:11:17
5 Bib 128 FR M30-34 2 31:02 1:58 2:15:14 1:39 1:23:35 4:13:28
5 Bib 173 FR M25-29 1 27:28 2:26 2:20:19 1:20 1:21:55 4:13:28
7 Bib 103 GB M30-34 3 28:30 2:47 2:18:33 1:57 1:25:04 4:16:51
8 Bib 178 ES M35-39 2 31:07 1:56 2:19:44 2:08 1:22:24 4:17:19
9 Bib 125 PL M25-29 2 28:10 1:56 2:22:08 1:13 1:27:18 4:20:46
10 Bib 384 RU M35-39 3 24:48 2:53 2:27:00 1:21 1:25:52 4:21:53
10 Bib 600 KZ M30-34 4 31:02 2:40 2:18:23 2:03 1:27:45 4:21:53
12 Bib 604 IR M30-34 5 31:03 1:53 2:24:47 1:41 1:26:42 4:26:07
13 Bib 107 GB M45-49 2 31:04 1:55 2:22:02 1:16 1:29:59 4:26:16
14 Bib 151 CH M50-54 1 32:30 3:20 2:22:53 2:28 1:25:36 4:26:47
15 Bib 474 LB M40-44 2 31:16 2:36 2:20:29 2:42 1:30:36 4:27:41
16 Bib 279 GB F30-34 1 35:46 3:23 2:19:58 2:17 1:26:27 4:27:51
17 Bib 335 IE M30-34 6 28:51 2:02 2:28:34 1:57 1:26:51 4:28:15
18 Bib 434 MT M40-44 3 32:00 1:52 2:26:16 1:55 1:27:53 4:29:55
19 Bib 369 GB M35-39 4 27:04 2:34 2:27:15 2:44 1:31:07 4:30:44
20 Bib 605 IR M18-24 1 27:57 3:23 2:27:28 2:01 1:30:00 4:30:49
21 Bib 138 IT M40-44 4 31:01 2:04 2:16:40 2:56 1:38:26 4:31:07
22 Bib 342 RS M30-34 7 32:41 3:44 2:28:48 2:24 1:23:35 4:31:12
23 Bib 108 DE M45-49 3 31:49 1:37 2:22:58 1:55 1:33:28 4:31:48
24 Bib 435 BE M40-44 5 27:52 2:11 2:22:50 2:09 1:37:02 4:32:03
25 Bib 126 SA M30-34 8 33:49 1:38 2:23:24 1:29 1:32:01 4:32:21
26 Bib 458 RU M40-44 6 33:04 2:09 2:24:51 2:55 1:30:20 4:33:19
27 Bib 549 FR M50-54 2 26:27 2:08 2:23:52 2:35 1:38:35 4:33:36
28 Bib 358 KW M35-39 5 30:20 2:55 2:30:58 1:37 1:27:49 4:33:39
29 Bib 529 FR M45-49 4 30:03 3:14 2:25:07 2:33 1:32:51 4:33:48
30 Bib 109 GB M45-49 5 32:45 1:30 2:15:56 2:09 1:41:36 4:33:56
31 Bib 514 CH M45-49 6 33:53 2:06 2:24:20 3:18 1:31:28 4:35:04
32 Bib 130 RU M30-34 9 29:15 3:08 2:26:20 2:43 1:34:16 4:35:42
33 Bib 127 SA M30-34 10 33:51 2:26 2:22:28 1:47 1:35:15 4:35:47
34 Bib 104 KZ M40-44 7 31:53 2:35 2:21:40 2:34 1:40:00 4:38:41
35 Bib 145 RS M45-49 7 31:02 4:14 2:28:25 2:52 1:32:24 4:38:57
36 Bib 325 ZA M30-34 11 32:16 3:29 2:26:45 1:45 1:35:24 4:39:39
37 Bib 537 GB M50-54 3 30:48 2:45 2:23:43 2:42 1:39:57 4:39:56
38 Bib 1 OM M30-34 12 35:57 2:18 2:21:06 1:56 1:38:52 4:40:09
39 Bib 394 GB M35-39 6 34:42 3:10 2:24:37 1:49 1:35:54 4:40:11
40 Bib 131 AE M35-39 7 32:38 2:01 2:26:34 2:30 1:36:51 4:40:34
41 Bib 546 IE M50-54 4 32:33 3:14 2:28:07 2:30 1:36:07 4:42:31
42 Bib 463 RU M40-44 8 31:54 2:09 2:28:05 2:02 1:38:37 4:42:48
43 Bib 343 LB M30-34 13 33:11 2:25 2:26:20 2:25 1:39:03 4:43:23
44 Bib 522 FR M45-49 8 39:11 3:06 2:23:08 3:04 1:34:59 4:43:27
45 Bib 302 SA M30-34 14 36:18 2:09 2:26:09 2:52 1:36:15 4:43:43
46 Bib 339 GB M30-34 15 29:22 2:35 2:34:06 1:18 1:36:47 4:44:07
47 Bib 416 FR M40-44 9 27:27 2:26 2:35:11 2:33 1:36:33 4:44:09
48 Bib 590 KZ M35-39 8 31:12 2:48 2:29:11 2:37 1:38:56 4:44:43
49 Bib 114 AE M35-39 9 36:00 3:01 2:32:52 3:14 1:30:11 4:45:17
50 Bib 429 NZ M40-44 10 33:21 2:39 2:24:01 1:57 1:43:22 4:45:19
51 Bib 176 GB M35-39 10 29:46 1:52 2:25:19 1:47 1:46:48 4:45:32
52 Bib 197 GB M45-49 9 34:57 2:49 2:27:15 3:05 1:37:48 4:45:54
53 Bib 311 AE M30-34 16 35:22 2:35 2:20:20 1:39 1:46:04 4:46:01
54 Bib 591 BR F40-44 1 31:25 2:44 2:34:31 2:20 1:35:08 4:46:08
55 Bib 494 GB M45-49 10 35:31 2:43 2:25:47 2:03 1:40:29 4:46:33
56 Bib 400 DE M35-39 11 31:04 3:57 2:27:11 2:41 1:41:49 4:46:41
57 Bib 134 RU M35-39 12 36:47 4:11 2:34:53 2:08 1:29:02 4:47:00
58 Bib 595 FR M35-39 13 32:22 2:07 2:30:57 1:56 1:40:11 4:47:33
59 Bib 209 GB F18-24 1 34:23 4:38 2:40:13 1:42 1:26:50 4:47:45
60 Bib 580 FR M55-59 1 33:49 1:58 2:31:37 2:04 1:38:53 4:48:22
61 Bib 455 IN M40-44 11 33:17 4:43 2:34:15 2:52 1:33:30 4:48:37
62 Bib 480 SE M40-44 12 36:05 3:39 2:24:47 2:22 1:41:48 4:48:42
63 Bib 140 EG M40-44 13 33:15 3:13 2:37:40 2:51 1:31:48 4:48:47
64 Bib 368 IE M35-39 14 31:41 2:28 2:29:51 4:11 1:40:56 4:49:06
65 Bib 484 KZ M40-44 14 32:10 3:09 2:30:59 2:09 1:41:04 4:49:31
66 Bib 149 CH M45-49 11 34:57 2:18 2:29:34 2:26 1:40:38 4:49:53
67 Bib 393 FR M35-39 15 32:13 4:48 2:24:44 3:46 1:44:39 4:50:10
68 Bib 589 ZA F35-39 1 33:48 2:54 2:40:37 1:52 1:31:04 4:50:15
69 Bib 478 GB M40-44 15 30:39 2:33 2:29:44 2:43 1:45:40 4:51:19
70 Bib 344 UA M30-34 17 33:36 2:47 2:35:24 1:54 1:38:16 4:51:56
71 Bib 146 EG M45-49 12 31:58 3:10 2:36:57 2:17 1:39:10 4:53:32
72 Bib 505 IM M45-49 13 40:05 2:59 2:27:42 1:45 1:41:10 4:53:42
73 Bib 287 AE M25-29 3 28:11 2:06 2:33:51 2:07 1:47:34 4:53:50
74 Bib 110 IT M50-54 5 32:15 1:53 2:32:33 2:29 1:45:23 4:54:32
75 Bib 227 CA F35-39 2 30:19 2:24 2:39:11 5:20 1:37:37 4:54:51
76 Bib 427 RU M40-44 16 33:58 3:16 2:36:03 2:36 1:39:09 4:55:02
77 Bib 443 GB M40-44 17 33:40 3:04 2:37:03 2:02 1:39:39 4:55:29
78 Bib 135 RU M35-39 16 33:43 2:13 2:30:18 2:25 1:46:54 4:55:32
79 Bib 497 CZ M45-49 14 36:57 3:14 2:30:44 2:22 1:42:31 4:55:48
80 Bib 467 DE M40-44 18 31:58 2:03 2:35:13 2:38 1:44:06 4:55:57
81 Bib 375 RU M35-39 17 34:07 2:46 2:32:58 3:23 1:43:08 4:56:23
82 Bib 552 FR M50-54 6 27:40 3:08 2:36:45 3:18 1:45:49 4:56:40
83 Bib 566 KZ M55-59 2 43:47 4:31 2:31:13 2:41 1:35:30 4:57:43
84 Bib 489 AE M45-49 15 41:38 3:11 2:32:25 2:33 1:38:13 4:58:00
85 Bib 251 ZA F40-44 2 31:19 2:07 2:46:26 2:18 1:36:13 4:58:23
86 Bib 129 GB M30-34 18 33:57 1:48 2:35:53 2:10 1:45:18 4:59:07
87 Bib 553 IE M50-54 7 32:41 2:49 2:34:21 2:55 1:47:24 5:00:10
88 Bib 399 RU M35-39 18 32:02 3:01 2:37:02 2:16 1:46:32 5:00:53
89 Bib 188 HU M45-49 16 33:21 3:01 2:36:01 2:02 1:47:32 5:01:57
90 Bib 459 IE M40-44 19 34:40 4:32 2:37:04 3:01 1:42:59 5:02:17
91 Bib 441 GB M40-44 20 31:28 2:39 2:41:57 2:37 1:43:44 5:02:25
92 Bib 507 CZ M45-49 17 34:20 2:45 2:32:03 2:38 1:50:39 5:02:26
93 Bib 266 EC F45-49 1 32:43 4:35 2:41:36 1:56 1:43:37 5:04:27
94 Bib 182 IE M40-44 21 34:36 3:08 2:38:17 2:36 1:46:26 5:05:02
95 Bib 532 DE M45-49 18 38:45 2:36 2:39:52 3:18 1:41:22 5:05:53
96 Bib 299 OM M30-34 19 35:43 2:23 2:35:35 2:25 1:49:48 5:05:54
97 Bib 191 CH M50-54 8 35:01 3:46 2:38:18 2:26 1:46:41 5:06:11
98 Bib 471 OM M40-44 22 33:49 2:46 2:38:24 2:03 1:49:10 5:06:12
99 Bib 411 GB M35-39 19 37:12 3:11 2:45:08 1:37 1:39:19 5:06:26
100 Bib 372 AR M35-39 20 33:17 2:45 2:38:06 2:08 1:50:16 5:06:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.