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IRONMAN 70.3

IRONMAN 70.3 North Carolina 2023

1.931 km swim · 91.4429 km bike · 20.9054 km run

Official results Age-group thresholds All editions
Finishers
2,300
91 did not finish or were disqualified
Best swim
25:18
1.931 km
Best bike
2:07:08
91.4429 km
Best run
1:13:33
20.9054 km
Men's podium
  1. 1 Bib 1995US · M18-24 4:03:13
  2. 2 Bib 303US · M30-34 4:04:57
  3. 3 Bib 399US · M35-39 4:07:49
Women's podium
  1. 1 Bib 207US · F25-29 4:35:12
  2. 2 Bib 332US · F35-39 4:39:16
  3. 3 Bib 330US · F40-44 4:43:53

2,454 results · page 3 of 25

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 2264 BR M45-49 17 33:27 6:25 2:36:56 4:16 1:38:43 4:59:47
202 Bib 907 US M30-34 33 33:28 7:34 2:37:53 3:07 1:38:28 5:00:31
203 Bib 1587 VE M35-39 41 36:37 7:03 2:33:14 3:20 1:40:23 5:00:37
204 Bib 208 PE M50-54 21 35:08 6:20 2:34:29 4:27 1:40:14 5:00:39
205 Bib 115 US F45-49 1 37:21 5:29 2:34:46 2:50 1:40:17 5:00:43
206 Bib 316 US M30-34 34 36:28 5:39 2:36:19 2:45 1:39:41 5:00:53
207 Bib 132 US M40-44 33 38:04 7:29 2:30:17 5:28 1:39:50 5:01:08
208 Bib 180 US M50-54 22 34:37 6:10 2:43:51 3:30 1:33:06 5:01:14
209 Bib 250 US M40-44 34 35:27 6:12 2:24:28 5:12 1:50:05 5:01:22
210 Bib 1586 US M45-49 18 32:32 6:19 2:35:36 3:44 1:43:14 5:01:25
211 Bib 1552 US M35-39 42 33:29 4:55 2:39:00 3:37 1:40:26 5:01:26
212 Bib 1429 US M40-44 35 35:37 6:33 2:41:31 3:11 1:34:44 5:01:35
213 Bib 1315 US M25-29 28 31:07 5:54 2:44:17 3:42 1:36:36 5:01:36
214 Bib 385 US M35-39 43 35:42 6:24 2:38:11 3:50 1:37:30 5:01:37
215 Bib 1903 US M25-29 29 27:05 6:18 2:38:56 2:36 1:46:52 5:01:48
216 Bib 1717 US M40-44 36 32:52 5:52 2:33:34 3:40 1:46:02 5:01:59
217 Bib 2320 US M35-39 44 34:18 1:59 2:41:06 3:47 1:40:52 5:02:03
218 Bib 2312 US M30-34 35 30:36 7:04 2:34:42 4:07 1:45:38 5:02:07
219 Bib 2513 US M18-24 13 37:47 5:29 2:46:41 3:28 1:29:27 5:02:51
220 Bib 1053 US M30-34 36 37:45 7:33 2:42:35 2:42 1:32:33 5:03:07
221 Bib 1607 US M45-49 19 36:07 7:09 2:34:49 2:50 1:42:14 5:03:09
222 Bib 1190 US M30-34 37 34:06 5:45 2:43:34 3:18 1:36:29 5:03:11
223 Bib 2028 US F25-29 3 34:38 5:32 2:42:41 2:56 1:37:29 5:03:15
224 Bib 108 US M25-29 30 37:51 6:06 2:39:05 2:53 1:37:22 5:03:18
224 Bib 1447 US M55-59 11 32:07 12:22 2:32:55 4:52 1:41:03 5:03:18
226 Bib 445 US M18-24 14 33:47 5:52 2:49:37 4:22 1:29:49 5:03:27
227 Bib 1980 US M30-34 38 30:29 7:14 2:38:30 2:58 1:44:24 5:03:34
228 Bib 1865 US M50-54 23 34:45 6:15 2:36:04 2:51 1:43:55 5:03:50
229 Bib 274 US F45-49 2 34:52 5:10 2:40:03 3:11 1:40:39 5:03:55
230 Bib 2449 US M30-34 39 33:05 6:44 2:42:38 4:07 1:37:28 5:04:03
231 Bib 222 US M45-49 20 32:46 5:04 2:39:23 2:56 1:43:59 5:04:08
232 Bib 1706 US M40-44 37 35:10 7:09 2:35:04 4:15 1:42:33 5:04:11
233 Bib 1355 US M50-54 24 38:18 6:20 2:33:03 2:46 1:43:49 5:04:16
234 Bib 148 US M45-49 21 42:14 5:42 2:36:47 3:41 1:35:55 5:04:20
234 Bib 291 US M25-29 31 36:19 6:05 2:32:25 3:13 1:46:17 5:04:20
236 Bib 1487 US M30-34 40 28:26 5:56 2:36:53 2:52 1:50:15 5:04:22
237 Bib 1997 US M18-24 15 36:34 4:48 2:35:01 3:11 1:44:52 5:04:26
238 Bib 1364 US M35-39 45 34:01 7:25 2:39:14 2:34 1:41:18 5:04:32
239 Bib 290 US M30-34 41 35:03 6:32 2:38:13 4:09 1:40:41 5:04:39
240 Bib 861 US M40-44 38 30:29 5:02 2:37:51 3:41 1:47:42 5:04:44
241 Bib 2088 US M35-39 46 33:43 5:38 2:42:07 3:48 1:39:30 5:04:46
242 Bib 617 US F35-39 3 35:48 5:27 2:45:16 2:33 1:35:48 5:04:52
243 Bib 2377 US M40-44 39 38:20 6:06 2:36:38 3:36 1:40:16 5:04:55
244 Bib 2461 US M40-44 40 36:49 6:29 2:33:59 4:49 1:42:50 5:04:56
245 Bib 220 US M40-44 41 35:43 5:16 2:38:44 2:36 1:42:39 5:04:58
246 Bib 209 US M35-39 47 41:44 7:37 2:31:25 2:02 1:42:11 5:04:59
247 Bib 2352 US M30-34 42 30:40 5:03 2:26:41 3:54 1:58:45 5:05:02
248 Bib 1499 US M30-34 43 33:24 6:09 2:33:47 3:25 1:48:20 5:05:06
249 Bib 1540 US M30-34 44 35:19 5:40 2:38:42 4:25 1:41:00 5:05:07
250 Bib 1651 US M25-29 32 33:41 6:45 2:42:09 3:56 1:38:41 5:05:11
251 Bib 153 BR M45-49 22 34:43 6:10 2:35:06 4:14 1:45:10 5:05:23
252 Bib 2035 US M45-49 23 33:59 4:49 2:42:12 2:56 1:41:35 5:05:30
252 Bib 2303 US M45-49 23 35:10 6:00 2:40:44 3:09 1:40:27 5:05:30
254 Bib 182 CA M25-29 33 35:11 5:24 2:31:08 3:51 1:49:57 5:05:32
255 Bib 1908 US M35-39 48 36:07 6:18 2:42:40 3:11 1:37:19 5:05:34
255 Bib 226 US F40-44 2 35:32 4:17 2:40:59 3:27 1:41:19 5:05:34
257 Bib 2455 US M40-44 42 37:48 5:15 2:32:39 2:36 1:47:21 5:05:38
258 Bib 1802 US F45-49 3 34:54 6:45 2:37:51 3:47 1:42:24 5:05:41
258 Bib 480 US M35-39 49 33:44 6:40 2:45:33 2:00 1:37:45 5:05:41
260 Bib 1782 CA M25-29 34 32:56 6:35 2:38:41 3:43 1:43:51 5:05:47
261 Bib 477 BR M50-54 25 34:57 6:04 2:39:58 2:18 1:42:32 5:05:48
262 Bib 140 US M55-59 12 36:54 5:03 2:29:32 2:53 1:51:29 5:05:50
263 Bib 1827 US M25-29 35 34:16 6:49 2:43:32 4:06 1:37:13 5:05:56
264 Bib 135 US M40-44 43 33:27 4:56 2:33:41 3:37 1:50:18 5:05:59
264 Bib 2019 US M45-49 25 34:13 5:46 2:35:46 4:40 1:45:35 5:05:59
266 Bib 1410 US M40-44 44 42:27 6:14 2:32:58 4:10 1:40:12 5:06:00
267 Bib 211 US M40-44 45 32:38 5:42 2:38:38 4:49 1:44:22 5:06:09
268 Bib 1041 US M35-39 50 32:45 6:32 2:39:01 4:37 1:43:36 5:06:30
269 Bib 145 US F45-49 4 39:46 5:10 2:38:14 2:15 1:41:23 5:06:48
270 Bib 69 ES M30-34 45 37:30 7:03 2:43:35 3:59 1:34:48 5:06:55
271 Bib 216 US M50-54 26 34:27 7:18 2:34:18 5:05 1:45:55 5:07:02
272 Bib 1504 US M18-24 16 27:48 6:51 2:50:25 3:53 1:38:16 5:07:13
273 Bib 1137 US M40-44 46 33:50 2:12 2:43:15 3:05 1:45:00 5:07:22
273 Bib 841 US M50-54 27 35:06 7:15 2:35:46 5:05 1:44:10 5:07:22
275 Bib 523 US M40-44 47 36:46 5:18 2:41:44 3:25 1:40:16 5:07:30
276 Bib 1904 US M25-29 36 35:12 5:31 2:47:13 2:56 1:36:44 5:07:36
277 Bib 903 US M50-54 28 30:50 7:10 2:30:09 3:44 1:55:44 5:07:38
278 Bib 170 US M55-59 13 34:58 5:18 2:32:00 3:23 1:52:01 5:07:39
278 Bib 294 US M40-44 48 37:52 4:15 2:40:52 3:19 1:41:22 5:07:39
280 Bib 143 US F50-54 1 36:21 5:12 2:42:39 2:43 1:40:45 5:07:40
281 Bib 2104 US M45-49 26 39:11 6:06 2:31:59 3:12 1:47:23 5:07:52
282 Bib 181 US M60-64 2 32:13 7:14 2:45:58 5:37 1:36:54 5:07:56
283 Bib 1245 US M35-39 51 35:27 7:04 2:40:00 4:45 1:40:49 5:08:04
284 Bib 1732 US M25-29 37 31:46 7:35 2:44:48 3:02 1:40:57 5:08:08
285 Bib 739 US F35-39 4 33:23 6:21 2:44:36 3:18 1:40:30 5:08:09
286 Bib 1338 US M40-44 49 29:20 7:12 2:38:48 3:39 1:49:12 5:08:11
287 Bib 479 US F35-39 5 33:43 5:42 2:55:14 3:13 1:30:20 5:08:13
288 Bib 1493 US M35-39 52 31:54 5:52 2:42:24 2:42 1:45:29 5:08:22
289 Bib 760 US F18-24 3 33:26 5:38 2:44:46 4:32 1:40:01 5:08:23
290 Bib 930 US M30-34 46 34:49 5:26 2:43:32 3:33 1:41:15 5:08:35
291 Bib 1965 US M35-39 53 33:36 5:57 2:39:52 5:01 1:44:14 5:08:40
292 Bib 1944 US F45-49 5 38:04 6:10 2:41:45 2:36 1:40:16 5:08:51
293 Bib 2078 US M40-44 50 36:43 7:09 2:40:12 5:39 1:39:09 5:08:53
294 Bib 2400 US F30-34 4 34:40 5:02 2:42:05 3:08 1:44:01 5:08:55
295 Bib 2506 US M50-54 29 34:29 5:44 2:37:16 4:28 1:47:08 5:09:05
296 Bib 1373 US M30-34 47 35:10 6:43 2:33:46 3:22 1:50:07 5:09:08
296 Bib 2201 US M40-44 51 31:17 7:05 2:43:53 5:40 1:41:13 5:09:08
298 Bib 262 US F40-44 3 35:47 4:43 2:43:14 2:40 1:42:49 5:09:12
299 Bib 1183 US M40-44 52 38:02 4:51 2:43:23 2:56 1:40:09 5:09:21
300 Bib 428 US M25-29 38 32:34 6:09 2:46:48 4:30 1:39:24 5:09:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.