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IRONMAN 70.3

IRONMAN 70.3 North Carolina 2016

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
980
70 did not finish or were disqualified
Best swim
21:48
1.9 km
Best bike
2:18:07
90.0 km
Best run
1:25:13
21.1 km
Men's podium
  1. 1 Bib 3020US · M35-39 4:19:46
  2. 2 Bib 4398US · M30-34 4:26:25
  3. 3 Bib 3298US · M18-24 4:30:18
Women's podium
  1. 1 Bib 4012US · F35-39 4:50:08
  2. 2 Bib 4211US · F25-29 4:51:48
  3. 3 Bib 3326US · F35-39 4:53:42

1,419 results · page 4 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 3350 US F40-44 12 33:11 6:21 3:10:02 4:29 2:02:10 5:56:13
302 Bib 3694 US F40-44 13 36:00 8:17 3:09:26 4:53 1:57:41 5:56:17
303 Bib 3390 US M45-49 51 32:13 7:33 2:58:19 6:23 2:12:08 5:56:36
304 Bib 3431 US F30-34 10 37:07 9:09 3:02:37 7:48 2:00:00 5:56:41
305 Bib 4355 US M45-49 52 34:02 8:00 3:04:16 6:57 2:03:32 5:56:47
306 Bib 3423 US F30-34 11 35:59 6:06 3:09:30 3:43 2:01:41 5:56:59
307 Bib 4399 US M30-34 23 32:09 8:07 3:04:04 5:56 2:06:45 5:57:01
308 Bib 4335 US M45-49 53 34:07 6:44 2:54:06 4:34 2:17:55 5:57:26
309 Bib 3789 US M25-29 18 35:59 10:24 2:59:13 9:01 2:02:59 5:57:36
310 Bib 4369 US M45-49 54 34:43 6:55 2:59:49 5:20 2:11:18 5:58:05
311 Bib 3860 US M40-44 68 39:48 10:35 2:59:40 5:12 2:02:53 5:58:08
312 Bib 3273 US F35-39 17 30:54 8:52 3:07:26 6:44 2:04:15 5:58:11
313 Bib 3269 US M25-29 19 30:52 7:50 3:19:17 5:19 1:54:55 5:58:13
314 Bib 4273 US F45-49 6 33:12 8:44 3:18:52 7:34 1:50:03 5:58:25
315 Bib 3926 US M55-59 12 29:45 7:44 3:13:22 6:20 2:01:15 5:58:26
316 Bib 3352 US F40-44 14 32:41 10:38 3:12:13 6:29 1:56:34 5:58:35
317 Bib 3063 US M25-29 20 30:09 6:48 2:50:04 5:02 2:26:39 5:58:42
318 Bib 3150 US M45-49 55 32:55 10:38 3:05:20 6:53 2:03:04 5:58:50
319 Bib 3333 US M45-49 56 32:26 8:11 2:48:40 7:39 2:22:09 5:59:05
320 Bib 3283 US F40-44 15 36:46 6:11 2:59:29 4:41 2:12:01 5:59:08
321 Bib 3571 US M50-54 27 37:16 7:11 2:53:53 6:41 2:14:09 5:59:10
322 Bib 3387 US M45-49 57 30:03 8:31 3:05:24 7:21 2:08:01 5:59:20
323 Bib 3633 US M50-54 28 32:22 9:30 3:03:52 8:00 2:05:52 5:59:36
324 Bib 4357 US M45-49 58 33:00 8:07 3:01:12 6:41 2:10:49 5:59:49
325 Bib 3140 US M30-34 24 29:13 7:05 3:06:18 5:47 2:11:30 5:59:53
326 Bib 3525 US F50-54 3 36:21 7:55 3:03:30 4:48 2:07:21 5:59:55
327 Bib 4128 US M35-39 42 32:32 11:00 2:57:55 4:37 2:14:00 6:00:04
328 Bib 4160 US M35-39 43 31:43 9:03 3:21:21 7:47 1:50:25 6:00:19
329 Bib 4127 US M35-39 44 36:13 6:46 3:01:10 6:15 2:10:05 6:00:29
330 Bib 4147 US M35-39 45 29:36 7:04 3:00:21 5:25 2:18:07 6:00:33
331 Bib 3342 US F50-54 4 38:39 8:18 2:46:14 6:55 2:20:28 6:00:34
332 Bib 3270 US M25-29 21 32:20 7:03 3:11:45 5:36 2:03:56 6:00:40
333 Bib 3672 US F40-44 16 33:37 7:01 2:53:28 5:29 2:21:12 6:00:47
334 Bib 4350 US M45-49 59 34:38 11:29 3:08:49 9:58 1:56:02 6:00:56
335 Bib 3376 US F55-59 3 31:51 7:41 3:05:22 7:36 2:08:37 6:01:07
336 Bib 3947 US M55-59 13 35:52 9:23 3:04:36 10:04 2:01:14 6:01:09
336 Bib 4091 US M35-39 46 31:59 7:31 3:00:18 6:19 2:15:02 6:01:09
338 Bib 3853 US M40-44 69 34:13 9:47 3:18:16 7:33 1:51:21 6:01:10
339 Bib 4414 US M30-34 25 26:16 8:37 3:16:45 5:00 2:04:41 6:01:19
340 Bib 3819 US M40-44 70 42:16 9:59 3:01:19 7:13 2:00:43 6:01:30
341 Bib 3045 US M50-54 29 27:52 6:49 3:05:01 5:27 2:16:27 6:01:36
342 Bib 4447 US M45-49 60 35:37 12:16 3:15:12 6:53 1:51:39 6:01:37
343 Bib 4306 US F45-49 7 34:11 7:36 2:55:21 6:50 2:17:40 6:01:38
344 Bib 4318 US M45-49 61 32:26 11:11 2:51:30 6:55 2:19:40 6:01:42
345 Bib 3173 US F60-64 1 31:40 8:05 3:06:18 5:56 2:09:48 6:01:47
346 Bib 3500 US F50-54 5 34:21 7:16 3:19:52 6:31 1:53:55 6:01:55
346 Bib 4243 US F45-49 8 32:21 5:07 3:09:45 4:30 2:10:12 6:01:55
348 Bib 3669 US F40-44 17 31:50 8:21 2:58:14 6:54 2:16:38 6:01:57
349 Bib 3373 US F35-39 18 37:15 7:02 3:05:48 5:22 2:06:43 6:02:10
350 Bib 4487 US M45-49 62 40:29 8:55 3:09:27 5:22 1:58:10 6:02:23
351 Bib 4201 US F25-29 7 34:22 9:48 3:02:34 8:00 2:07:44 6:02:28
352 Bib 3429 UY F30-34 12 34:45 5:54 3:10:43 4:31 2:06:36 6:02:29
353 Bib 3534 US F50-54 6 35:24 9:52 3:02:53 6:04 2:08:18 6:02:31
354 Bib 4080 US F55-59 4 32:34 7:01 3:11:33 6:00 2:05:24 6:02:32
355 Bib 3817 IT M40-44 71 37:20 5:29 3:03:55 5:34 2:10:22 6:02:40
356 Bib 3181 US F25-29 8 34:40 6:54 3:15:11 5:33 2:00:39 6:02:57
357 Bib 3385 US F45-49 9 33:52 7:50 3:19:49 5:37 1:55:53 6:03:01
358 Bib 4334 GB M45-49 63 37:15 9:05 3:04:53 5:55 2:06:11 6:03:19
359 Bib 3642 US M50-54 30 31:36 6:59 2:58:14 5:46 2:20:45 6:03:20
360 Bib 3705 US F40-44 18 36:51 8:27 3:12:07 7:11 1:58:58 6:03:34
361 Bib 3391 US M45-49 64 32:45 6:16 3:12:10 5:14 2:07:13 6:03:38
362 Bib 3216 US M50-54 31 38:44 10:48 3:01:14 7:02 2:06:00 6:03:48
363 Bib 3234 US F35-39 19 28:10 6:12 2:59:08 6:03 2:24:16 6:03:49
364 Bib 3231 US F35-39 20 32:24 11:49 3:10:08 9:36 2:00:11 6:04:08
365 Bib 3943 US M55-59 14 31:11 8:54 2:56:14 8:41 2:19:09 6:04:09
365 Bib 4129 US M35-39 47 40:13 9:55 3:15:01 9:40 1:49:20 6:04:09
367 Bib 3828 US M40-44 72 33:44 7:56 3:02:05 5:11 2:15:21 6:04:17
368 Bib 4433 US M45-49 65 31:18 8:17 3:03:23 8:00 2:13:21 6:04:19
369 Bib 3952 US M55-59 15 30:49 9:52 2:53:24 6:48 2:23:27 6:04:20
370 Bib 4370 US M45-49 66 26:32 6:40 3:03:51 5:54 2:21:36 6:04:33
371 Bib 3794 US M40-44 73 35:19 7:04 3:03:05 7:06 2:12:17 6:04:51
372 Bib 3643 US M50-54 32 34:37 8:56 3:10:18 8:08 2:02:56 6:04:55
373 Bib 4430 US M45-49 67 30:50 9:34 3:05:00 8:40 2:10:56 6:05:00
374 Bib 4443 US M45-49 68 34:12 8:23 3:13:32 6:05 2:03:15 6:05:27
375 Bib 3993 US F18-24 2 24:38 7:07 3:07:40 6:25 2:19:39 6:05:29
376 Bib 3040 US M50-54 33 32:05 7:07 3:16:32 4:43 2:05:11 6:05:38
377 Bib 4405 US M30-34 26 31:51 8:44 3:19:48 5:57 1:59:23 6:05:43
378 Bib 3312 US F40-44 19 35:52 8:34 3:02:10 7:54 2:11:16 6:05:46
379 Bib 3981 US M60-64 7 40:30 9:58 3:02:25 5:57 2:07:08 6:05:58
380 Bib 4441 US M45-49 69 31:58 7:30 2:53:44 6:15 2:26:35 6:06:02
381 Bib 3970 US M60-64 8 40:38 9:03 3:01:30 5:08 2:09:53 6:06:12
382 Bib 4123 US M35-39 48 35:52 8:53 3:14:11 6:38 2:00:43 6:06:17
383 Bib 3976 US M60-64 9 37:27 11:05 3:11:48 9:41 1:57:10 6:07:11
384 Bib 3072 US M40-44 74 38:00 8:31 3:04:56 7:07 2:08:41 6:07:15
385 Bib 3119 US M35-39 49 30:35 6:25 2:54:40 6:26 2:29:19 6:07:25
386 Bib 3095 US M60-64 10 36:38 6:12 3:01:12 8:35 2:14:59 6:07:36
387 Bib 3148 US M45-49 70 30:06 6:00 3:08:18 6:35 2:16:41 6:07:40
388 Bib 4038 US F35-39 21 41:07 7:10 3:05:34 6:10 2:07:45 6:07:46
389 Bib 3449 US F30-34 13 39:49 8:30 3:07:10 5:30 2:06:50 6:07:49
390 Bib 3628 BE M50-54 34 34:04 9:52 3:10:56 8:08 2:05:26 6:08:26
391 Bib 3058 US F60-64 2 33:58 5:55 3:14:43 4:35 2:09:28 6:08:39
392 Bib 4401 US M30-34 27 35:48 7:18 3:11:26 5:13 2:09:22 6:09:07
393 Bib 4161 US M35-39 50 30:25 10:17 3:06:08 9:16 2:13:03 6:09:09
394 Bib 4289 US F45-49 10 34:44 8:47 3:17:36 5:22 2:02:59 6:09:28
395 Bib 4455 US M45-49 71 36:34 8:13 3:05:41 8:13 2:11:13 6:09:54
396 Bib 3246 US M45-49 72 27:35 9:54 2:58:38 8:29 2:25:19 6:09:55
397 Bib 4226 US F45-49 11 33:42 8:54 3:21:22 7:02 1:59:04 6:10:04
398 Bib 4391 US M30-34 28 37:27 11:40 3:03:56 9:49 2:07:19 6:10:11
399 Bib 4220 US F45-49 12 33:33 12:23 3:09:28 8:22 2:06:48 6:10:34
400 Bib 3646 US M50-54 35 35:55 13:00 2:50:31 9:11 2:22:19 6:10:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.