Umbrales por grupo de edad
IRONMAN 70.3 Nelson Mandela Bay · 3 ediciones (2022, 2023, 2024) · 2.410 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 1.660 | 3:53:43 | 4:23:50 | 4:38:51 | 5:03:19 | 5:51:04 | 3:40:50 |
| M18-24 | 94 | 3:42:54 | 3:57:52 | 4:25:10 | 4:49:36 | 5:50:59 | 3:42:54 |
| M25-29 | 180 | 3:42:03 | 4:09:23 | 4:24:45 | 4:40:20 | 5:26:45 | 3:40:50 |
| M30-34 | 228 | 3:53:02 | 4:21:44 | 4:40:11 | 5:00:24 | 5:41:15 | 3:42:58 |
| M35-39 | 245 | 3:57:50 | 4:20:14 | 4:31:13 | 4:56:01 | 5:37:38 | 3:57:04 |
| M40-44 | 221 | 3:42:50 | 4:17:31 | 4:26:48 | 4:52:07 | 5:49:00 | 3:41:39 |
| M45-49 | 253 | 4:14:34 | 4:31:20 | 4:50:12 | 5:14:36 | 5:55:18 | 4:07:54 |
| M50-54 | 181 | 4:10:07 | 4:34:36 | 4:46:13 | 5:21:16 | 6:04:22 | 4:03:05 |
| M55-59 | 129 | 4:27:04 | 4:53:53 | 5:01:38 | 5:25:21 | 6:17:40 | 4:25:13 |
| M60-64 | 90 | 4:38:07 | 4:50:46 | 5:03:25 | 5:27:17 | 6:07:46 | 4:38:07 |
| M65-69 | 28 | 4:39:36 | 5:07:22 | 5:14:36 | 5:36:51 | 6:14:10 | 4:39:36 |
| M70-74 | 6 | 6:14:31 | 6:14:31 | 6:14:31 | 6:25:06 | 6:31:36 | 6:14:31 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 750 | 4:33:35 | 4:50:43 | 5:04:03 | 5:24:07 | 6:09:28 | 4:22:56 |
| F18-24 | 39 | 4:45:37 | 4:48:11 | 4:56:43 | 5:18:09 | 6:01:00 | 4:45:37 |
| F25-29 | 130 | 4:26:01 | 4:44:12 | 4:51:59 | 5:17:04 | 6:00:39 | 4:22:56 |
| F30-34 | 111 | 4:37:21 | 4:49:14 | 5:02:09 | 5:17:11 | 6:05:44 | 4:28:05 |
| F35-39 | 124 | 4:36:04 | 4:48:15 | 4:57:15 | 5:18:48 | 6:03:51 | 4:24:33 |
| F40-44 | 103 | 4:30:30 | 4:50:43 | 5:02:52 | 5:28:44 | 6:10:37 | 4:24:23 |
| F45-49 | 110 | 4:43:51 | 5:07:48 | 5:14:49 | 5:31:35 | 6:12:03 | 4:37:27 |
| F50-54 | 63 | 4:51:01 | 5:07:49 | 5:23:13 | 5:35:06 | 6:21:26 | 4:51:01 |
| F55-59 | 39 | 4:33:35 | 4:59:50 | 5:08:40 | 5:37:54 | 6:32:10 | 4:33:35 |
| F60-64 | 25 | 4:52:56 | 5:01:21 | 5:13:16 | 5:39:47 | 6:36:51 | 4:52:56 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.