Age-group thresholds
IRONMAN 70.3 Mont Tremblant · 9 editions (2012, 2013, 2014, 2015, 2017, 2022, 2023, 2024, 2025) · 17,002 finishers
Editions: 2012 · 2013 · 2014 · 2015 · 2017 · 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 11,838 | 4:12:39 | 4:39:13 | 4:50:51 | 5:06:40 | 5:41:07 | 3:35:11 |
| MPRO | 140 | 3:37:29 | 3:40:30 | 3:46:04 | 3:51:04 | 4:02:42 | 3:35:11 |
| M18-24 | 655 | 4:16:17 | 4:31:47 | 4:47:18 | 5:02:58 | 5:40:27 | 4:01:49 |
| M25-29 | 1,164 | 4:17:23 | 4:35:34 | 4:44:50 | 4:59:17 | 5:35:35 | 3:57:18 |
| M30-34 | 1,542 | 4:20:31 | 4:36:56 | 4:46:24 | 5:00:51 | 5:34:17 | 4:02:08 |
| M35-39 | 1,716 | 4:25:58 | 4:39:00 | 4:48:26 | 5:01:21 | 5:32:16 | 4:14:16 |
| M40-44 | 2,145 | 4:28:23 | 4:42:28 | 4:51:22 | 5:04:17 | 5:35:01 | 4:10:34 |
| M45-49 | 1,794 | 4:33:36 | 4:47:17 | 4:58:12 | 5:12:18 | 5:43:23 | 4:12:45 |
| M50-54 | 1,430 | 4:35:14 | 4:51:42 | 5:02:28 | 5:15:14 | 5:50:01 | 4:19:01 |
| M55-59 | 762 | 4:46:32 | 5:03:08 | 5:14:43 | 5:28:52 | 6:06:27 | 4:35:10 |
| M60-64 | 364 | 4:58:17 | 5:13:01 | 5:22:37 | 5:40:13 | 6:19:22 | 4:52:20 |
| M65-69 | 100 | 5:21:24 | 5:36:33 | 5:39:30 | 5:52:33 | 6:34:57 | 5:21:24 |
| M70-74 | 19 | 5:34:43 | 5:34:43 | 5:42:49 | 6:08:14 | 6:44:07 | 5:34:43 |
| M75-79 | 6 | 6:00:40 | 6:00:40 | 6:00:40 | 7:14:25 | 7:35:29 | 6:00:40 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 5,164 | 4:36:13 | 5:05:08 | 5:18:45 | 5:35:46 | 6:13:24 | 4:01:00 |
| FPRO | 96 | 4:01:00 | 4:10:32 | 4:15:50 | 4:19:36 | 4:38:08 | 4:01:00 |
| F18-24 | 265 | 4:47:44 | 5:11:35 | 5:20:44 | 5:38:47 | 6:14:10 | 4:35:22 |
| F25-29 | 569 | 4:42:24 | 5:02:05 | 5:12:31 | 5:29:45 | 6:05:33 | 4:33:07 |
| F30-34 | 763 | 4:45:02 | 5:03:35 | 5:12:57 | 5:28:35 | 6:06:29 | 4:30:38 |
| F35-39 | 733 | 4:51:40 | 5:04:46 | 5:15:33 | 5:29:12 | 6:06:30 | 4:40:13 |
| F40-44 | 915 | 4:56:50 | 5:12:39 | 5:23:44 | 5:38:08 | 6:12:09 | 4:34:14 |
| F45-49 | 777 | 4:59:36 | 5:19:14 | 5:27:32 | 5:43:12 | 6:17:11 | 4:36:39 |
| F50-54 | 620 | 5:09:47 | 5:25:32 | 5:36:02 | 5:51:31 | 6:23:29 | 5:02:53 |
| F55-59 | 292 | 5:12:22 | 5:28:50 | 5:42:48 | 5:57:41 | 6:35:24 | 5:03:25 |
| F60-64 | 98 | 5:12:58 | 5:38:13 | 5:47:30 | 5:58:37 | 6:45:07 | 5:12:58 |
| F65-69 | 30 | 5:38:37 | 5:42:42 | 5:49:50 | 6:05:20 | 6:43:12 | 5:38:37 |
| F70-74 | 5 | 6:43:33 | 6:43:33 | 6:43:33 | 6:43:33 | 6:52:06 | 6:43:33 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.