smilzo
IRONMAN 70.3

IRONMAN 70.3 Los Cabos 2023

1.9 km swim · 89.5 km bike · 21.1468 km run

Official results Age-group thresholds All editions
Finishers
914
84 did not finish or were disqualified
Best swim
17:10
1.9 km
Best bike
2:02:07
89.5 km
Best run
47:19
21.1468 km
Men's podium
  1. 1 Bib 3US · MPRO 3:43:04
  2. 2 Bib 5US · MPRO 3:47:51
  3. 3 Bib 4CA · MPRO 3:51:06
Women's podium
  1. 1 Bib 28CA · FPRO 4:09:50
  2. 2 Bib 43AT · FPRO 4:13:46
  3. 3 Bib 32ES · FPRO 4:20:55

1,218 results · page 1 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 3 US MPRO 1 25:16 1:33 2:05:18 1:27 1:09:31 3:43:04
2 Bib 5 US MPRO 2 24:28 1:31 2:06:05 1:28 1:14:20 3:47:51
3 Bib 4 CA MPRO 3 26:41 1:36 2:02:07 1:34 1:19:09 3:51:06
4 Bib 9 US MPRO 4 25:17 1:37 2:05:07 1:33 1:18:48 3:52:22
5 Bib 6 BR MPRO 5 26:34 1:35 2:07:55 1:35 1:15:00 3:52:39
6 Bib 7 US MPRO 6 27:55 1:39 2:07:44 1:43 1:14:25 3:53:26
7 Bib 10 MX MPRO 7 28:11 1:54 2:07:26 1:46 1:14:13 3:53:31
8 Bib 8 US MPRO 8 26:34 1:39 2:07:51 1:37 1:18:51 3:56:33
9 Bib 17 CA MPRO 9 25:16 1:36 2:05:16 1:37 1:23:06 3:56:52
10 Bib 25 MX MPRO 10 27:53 1:43 2:18:11 1:16 1:14:24 4:03:27
11 Bib 23 US MPRO 11 28:31 1:44 2:07:02 1:36 1:24:42 4:03:35
12 Bib 22 US MPRO 12 27:44 1:31 2:08:04 1:28 1:24:58 4:03:45
13 Bib 19 US MPRO 13 30:09 1:46 2:15:12 1:57 1:16:09 4:05:13
14 Bib 28 CA FPRO 1 28:38 1:45 2:13:54 1:49 1:23:43 4:09:50
15 Bib 226 MX M40-44 1 27:20 1:37 2:14:43 1:57 1:26:48 4:12:25
16 Bib 43 AT FPRO 2 27:31 1:59 2:18:26 1:48 1:24:01 4:13:46
17 Bib 67 MX M18-24 1 26:59 2:04 2:20:14 2:05 1:23:32 4:14:54
18 Bib 565 MX M25-29 1 28:18 2:09 2:23:03 1:58 1:20:53 4:16:21
19 Bib 21 US MPRO 14 28:26 1:51 2:15:04 2:56 1:28:34 4:16:52
20 Bib 87 MX M40-44 2 26:28 2:42 2:19:11 1:54 1:27:35 4:17:51
21 Bib 20 MX MPRO 15 25:16 1:42 2:25:15 1:43 1:24:13 4:18:10
22 Bib 32 ES FPRO 3 26:02 1:44 2:20:18 1:52 1:31:00 4:20:55
23 Bib 509 US M18-24 2 27:26 2:02 2:18:01 2:01 1:32:28 4:21:59
24 Bib 29 US FPRO 4 29:21 1:52 2:26:27 2:04 1:23:29 4:23:11
25 Bib 24 US MPRO 16 26:20 2:09 2:19:43 2:40 1:33:28 4:24:20
26 Bib 551 MX M18-24 3 30:28 1:52 2:24:04 2:15 1:26:06 4:24:45
27 Bib 13 CA MPRO 17 29:39 1:41 2:22:40 1:48 1:30:04 4:25:53
28 Bib 2 MX MPRO 18 26:39 1:40 2:30:18 2:26 1:25:38 4:26:41
29 Bib 69 CA M30-34 1 32:38 2:14 2:26:52 1:58 1:23:54 4:27:37
30 Bib 34 US FPRO 5 29:22 1:47 2:26:31 1:51 1:29:37 4:29:08
31 Bib 35 US FPRO 6 32:39 2:37 2:25:46 1:54 1:26:34 4:29:30
32 Bib 33 US FPRO 7 27:29 2:27 2:27:48 2:19 1:30:00 4:30:02
33 Bib 1008 MX M45-49 1 29:34 1:50 2:25:53 1:35 1:32:27 4:31:18
34 Bib 54 CA M40-44 3 30:50 2:50 2:23:26 1:45 1:32:44 4:31:34
34 Bib 79 MX M25-29 2 27:28 3:17 2:25:16 2:25 1:33:08 4:31:34
36 Bib 164 CR M35-39 1 31:13 2:23 2:27:03 2:19 1:29:44 4:32:43
37 Bib 158 GB M40-44 4 34:01 3:14 2:23:24 2:24 1:29:57 4:32:59
38 Bib 38 US FPRO 8 32:40 2:14 2:29:08 2:25 1:27:40 4:34:06
39 Bib 1345 MX M30-34 2 36:56 2:54 2:27:16 2:24 1:25:52 4:35:22
40 Bib 635 MX M30-34 3 35:40 2:02 2:28:46 1:58 1:27:43 4:36:09
41 Bib 1302 MX M30-34 4 27:30 2:57 2:26:39 2:41 1:36:31 4:36:18
42 Bib 51 MX F40-44 1 33:51 2:23 2:34:50 2:01 1:23:20 4:36:25
43 Bib 81 MX M30-34 5 36:35 3:26 2:24:17 2:06 1:31:20 4:37:43
44 Bib 832 MX M35-39 2 31:45 3:36 2:19:09 3:07 1:40:39 4:38:16
45 Bib 45 US FPRO 9 32:21 2:26 2:27:33 2:22 1:35:05 4:39:47
46 Bib 48 US FPRO 10 34:51 2:31 2:27:24 1:45 1:33:24 4:39:54
47 Bib 41 US FPRO 11 32:46 2:22 2:35:09 2:49 1:27:15 4:40:22
48 Bib 186 MX M25-29 3 33:15 2:36 2:30:50 2:25 1:32:08 4:41:14
49 Bib 52 MX M40-44 5 36:41 3:06 2:29:25 2:57 1:29:18 4:41:28
50 Bib 662 MX M30-34 6 38:59 2:09 2:29:29 2:29 1:28:23 4:41:29
51 Bib 71 MX M40-44 6 36:08 2:25 2:33:05 1:55 1:28:18 4:41:51
52 Bib 264 MX M35-39 3 36:05 2:31 2:30:23 1:58 1:31:05 4:42:01
53 Bib 652 MX M30-34 7 35:40 2:41 2:30:13 1:56 1:31:41 4:42:11
54 Bib 46 US FPRO 12 32:31 2:17 2:36:35 2:00 1:29:06 4:42:30
55 Bib 1332 MX M50-54 1 33:16 2:59 2:30:11 2:36 1:33:30 4:42:33
56 Bib 44 MX FPRO 13 32:58 1:55 2:38:14 2:09 1:29:10 4:44:26
57 Bib 979 DE M45-49 2 29:51 3:13 2:32:23 2:42 1:38:01 4:46:11
58 Bib 258 FR M35-39 4 35:35 3:02 2:32:16 2:24 1:33:26 4:46:44
59 Bib 514 MX M18-24 4 27:17 1:39 2:29:15 2:29 1:48:16 4:48:57
60 Bib 639 MX M30-34 8 38:37 3:58 2:21:43 3:50 1:40:55 4:49:03
61 Bib 192 MX M35-39 5 33:17 2:10 2:41:39 2:34 1:29:24 4:49:04
62 Bib 183 MX M18-24 5 36:49 2:24 2:38:07 1:47 1:31:14 4:50:20
63 Bib 77 US FPRO 14 35:50 2:36 2:36:36 2:24 1:33:00 4:50:27
64 Bib 778 MX M35-39 6 41:34 1:58 2:29:17 2:58 1:35:10 4:50:57
65 Bib 191 MX M35-39 7 34:45 3:36 2:39:59 2:59 1:30:47 4:52:06
66 Bib 53 MX M35-39 8 32:51 3:24 2:29:32 2:40 1:43:51 4:52:18
67 Bib 119 MX M30-34 9 33:06 2:11 2:35:25 3:14 1:38:43 4:52:40
68 Bib 534 MX M18-24 6 30:41 3:03 2:30:24 3:00 1:47:36 4:54:44
69 Bib 562 MX M25-29 4 42:38 1:45 2:38:06 2:00 1:32:10 4:56:39
70 Bib 936 MX M40-44 7 36:29 2:30 2:38:37 2:08 1:37:25 4:57:08
71 Bib 50 MX FPRO 15 30:24 1:59 2:47:12 2:10 1:35:27 4:57:11
72 Bib 40 US FPRO 16 32:30 2:20 2:39:29 2:52 1:40:31 4:57:43
73 Bib 229 MX M45-49 3 30:43 2:27 2:33:00 2:58 1:48:54 4:58:01
74 Bib 654 MX M30-34 10 29:30 2:57 2:31:29 3:09 1:51:24 4:58:29
75 Bib 39 US FPRO 17 32:28 2:09 2:45:53 2:33 1:36:06 4:59:09
76 Bib 360 MX M30-34 11 43:08 2:03 2:43:24 2:32 1:28:08 4:59:14
77 Bib 726 US M30-34 12 36:26 3:01 2:32:16 3:00 1:45:48 5:00:32
78 Bib 55 ES M50-54 2 33:11 3:15 2:39:48 3:07 1:41:13 5:00:34
79 Bib 893 MX M40-44 8 44:00 3:41 2:31:14 3:25 1:38:44 5:01:04
80 Bib 72 MX M45-49 4 38:33 2:13 2:40:00 2:11 1:38:26 5:01:22
81 Bib 856 US M40-44 9 34:37 1:51 2:40:48 1:59 1:42:10 5:01:25
82 Bib 236 MX M40-44 10 39:48 2:56 2:53:54 2:57 1:22:04 5:01:39
83 Bib 37 US FPRO 18 34:31 2:38 2:47:27 2:13 1:34:58 5:01:47
84 Bib 84 MX M30-34 13 34:58 2:32 2:40:01 3:58 1:40:47 5:02:16
85 Bib 93 MX M50-54 3 35:04 2:16 2:41:57 2:25 1:41:05 5:02:47
86 Bib 568 MX M25-29 5 40:52 4:25 2:25:15 2:58 1:49:43 5:03:13
87 Bib 232 MX M30-34 14 34:51 3:17 2:45:08 2:08 1:37:52 5:03:17
88 Bib 783 MX M35-39 9 37:20 2:35 2:42:05 2:02 1:39:49 5:03:51
89 Bib 330 MX M45-49 5 36:44 3:33 2:39:41 2:35 1:41:39 5:04:12
90 Bib 249 CR M30-34 15 37:14 2:30 2:43:09 3:42 1:38:31 5:05:05
91 Bib 880 MX M40-44 11 37:35 4:31 2:41:37 4:02 1:37:34 5:05:17
92 Bib 321 MX M35-39 10 37:32 2:06 2:37:46 3:03 1:45:42 5:06:09
93 Bib 320 MX M30-34 16 40:46 5:27 2:41:02 2:36 1:36:27 5:06:18
94 Bib 118 CH M25-29 6 36:32 3:09 2:36:47 3:12 1:46:59 5:06:38
95 Bib 113 GB F30-34 1 36:32 4:24 2:42:24 3:16 1:40:26 5:07:01
96 Bib 165 MX M30-34 17 40:32 2:28 2:39:26 2:49 1:42:04 5:07:18
97 Bib 408 MX M35-39 11 42:21 3:22 2:40:41 4:04 1:36:57 5:07:25
98 Bib 773 CO M35-39 12 35:33 3:29 2:46:20 2:18 1:39:48 5:07:28
99 Bib 157 US M50-54 4 38:50 4:10 2:35:30 2:10 1:46:53 5:07:33
100 Bib 121 MX M30-34 18 36:43 2:28 2:43:27 2:34 1:42:37 5:07:48

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.