Umbrales por grupo de edad
IRONMAN 70.3 Les Sables d'Olonne-Vendée 2023 · 2.713 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 2.334 | 4:14:31 | 4:33:42 | 4:45:01 | 4:57:50 | 5:29:16 | 3:46:11 |
| MPRO | 21 | 3:46:11 | 3:47:28 | 3:50:31 | 3:56:35 | 4:06:35 | 3:46:11 |
| M18-24 | 121 | 4:24:45 | 4:30:46 | 4:42:07 | 4:56:35 | 5:26:26 | 4:19:16 |
| M25-29 | 310 | 4:11:48 | 4:24:14 | 4:35:12 | 4:53:34 | 5:20:03 | 3:59:39 |
| M30-34 | 353 | 4:15:03 | 4:28:17 | 4:42:57 | 4:55:54 | 5:26:19 | 4:07:03 |
| M35-39 | 360 | 4:18:09 | 4:33:52 | 4:42:25 | 4:56:07 | 5:22:43 | 4:10:00 |
| M40-44 | 312 | 4:27:18 | 4:40:30 | 4:51:21 | 5:05:09 | 5:33:05 | 4:24:09 |
| M45-49 | 317 | 4:26:58 | 4:39:54 | 4:47:21 | 4:55:28 | 5:26:37 | 4:19:46 |
| M50-54 | 274 | 4:31:22 | 4:41:47 | 4:54:11 | 5:04:12 | 5:35:20 | 4:22:07 |
| M55-59 | 163 | 4:38:40 | 4:44:47 | 4:51:03 | 5:02:16 | 5:37:45 | 4:35:19 |
| M60-64 | 77 | 4:46:01 | 5:01:16 | 5:17:28 | 5:21:03 | 5:49:44 | 4:46:01 |
| M65-69 | 18 | 5:19:50 | 5:19:50 | 5:26:48 | 5:33:21 | 5:58:12 | 5:19:50 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 379 | 4:28:40 | 5:00:34 | 5:12:57 | 5:33:26 | 6:03:25 | 4:23:24 |
| FPRO | 9 | 4:23:24 | 4:23:24 | 4:23:24 | 4:25:42 | 4:31:49 | 4:23:24 |
| F18-24 | 20 | 4:47:48 | 4:47:48 | 4:56:51 | 5:12:22 | 5:41:38 | 4:47:48 |
| F25-29 | 71 | 4:45:40 | 4:58:54 | 5:12:57 | 5:26:47 | 5:59:37 | 4:45:40 |
| F30-34 | 60 | 4:47:50 | 5:05:43 | 5:12:44 | 5:34:21 | 5:58:10 | 4:47:50 |
| F35-39 | 41 | 5:18:53 | 5:24:46 | 5:28:14 | 5:41:37 | 6:06:42 | 5:18:53 |
| F40-44 | 58 | 4:55:41 | 5:10:06 | 5:33:40 | 5:41:47 | 6:07:12 | 4:55:41 |
| F45-49 | 52 | 5:00:34 | 5:08:16 | 5:18:50 | 5:38:10 | 6:04:46 | 5:00:34 |
| F50-54 | 39 | 5:01:25 | 5:03:56 | 5:12:16 | 5:32:59 | 6:00:41 | 5:01:25 |
| F55-59 | 24 | 5:08:48 | 5:22:05 | 5:27:27 | 5:48:02 | 6:16:29 | 5:08:48 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.