Umbrales por grupo de edad
IRONMAN 70.3 Les Sables d'Olonne - Vendée 2021 · 1.658 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 1.426 | 4:12:17 | 4:36:50 | 4:48:48 | 5:00:20 | 5:30:20 | 3:47:14 |
| MPRO | 15 | 3:47:14 | 3:47:14 | 3:49:42 | 3:51:31 | 4:00:33 | 3:47:14 |
| M18-24 | 60 | 4:35:49 | 4:42:41 | 4:46:40 | 4:57:25 | 5:18:13 | 4:35:49 |
| M25-29 | 190 | 4:12:44 | 4:25:23 | 4:36:09 | 4:49:27 | 5:25:14 | 4:10:01 |
| M30-34 | 241 | 4:26:19 | 4:44:26 | 4:53:53 | 5:01:09 | 5:28:14 | 4:05:19 |
| M35-39 | 210 | 4:15:11 | 4:33:21 | 4:45:55 | 4:57:45 | 5:24:52 | 4:13:33 |
| M40-44 | 227 | 4:32:11 | 4:45:06 | 4:51:07 | 5:05:09 | 5:30:35 | 4:20:32 |
| M45-49 | 225 | 4:24:50 | 4:44:46 | 4:52:08 | 5:02:58 | 5:31:01 | 4:19:51 |
| M50-54 | 144 | 4:38:31 | 4:49:23 | 4:53:47 | 5:12:25 | 5:40:23 | 4:34:28 |
| M55-59 | 73 | 4:26:44 | 4:59:24 | 5:04:58 | 5:14:30 | 5:41:27 | 4:26:44 |
| M60-64 | 32 | 4:52:54 | 5:00:22 | 5:21:33 | 5:28:44 | 5:53:34 | 4:52:54 |
| M65-69 | 5 | 5:09:01 | 5:09:01 | 5:09:01 | 5:09:01 | 5:36:17 | 5:09:01 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 232 | 4:23:18 | 4:53:27 | 5:06:17 | 5:25:48 | 6:00:49 | 4:21:23 |
| FPRO | 10 | 4:21:23 | 4:21:23 | 4:21:23 | 4:23:09 | 4:28:10 | 4:21:23 |
| F18-24 | 18 | 4:51:34 | 4:51:34 | 5:00:24 | 5:14:57 | 5:39:43 | 4:51:34 |
| F25-29 | 48 | 4:53:27 | 5:07:19 | 5:19:18 | 5:31:59 | 6:07:23 | 4:53:27 |
| F30-34 | 42 | 4:57:07 | 5:00:33 | 5:01:39 | 5:18:48 | 6:06:11 | 4:57:07 |
| F35-39 | 32 | 5:00:40 | 5:04:45 | 5:23:29 | 5:35:59 | 5:59:42 | 5:00:40 |
| F40-44 | 31 | 5:03:31 | 5:06:20 | 5:19:09 | 5:25:56 | 5:55:34 | 5:03:31 |
| F45-49 | 21 | 5:04:48 | 5:06:17 | 5:15:53 | 5:36:39 | 6:10:02 | 5:04:48 |
| F50-54 | 25 | 5:14:14 | 5:20:38 | 5:27:31 | 5:34:11 | 6:03:45 | 5:14:14 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.