Umbrales por grupo de edad
IRONMAN 70.3 Les Sables d'Olonne - Vendée 2019 · 2.336 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 2.005 | 4:20:46 | 4:36:11 | 4:45:29 | 4:57:00 | 5:28:03 | 3:56:46 |
| MPRO | 16 | 3:56:46 | 3:56:46 | 3:58:57 | 4:04:00 | 4:14:17 | 3:56:46 |
| M18-24 | 86 | 4:22:16 | 4:37:12 | 4:51:08 | 4:58:49 | 5:31:07 | 4:22:16 |
| M25-29 | 228 | 4:22:56 | 4:32:05 | 4:40:06 | 4:51:28 | 5:20:02 | 4:06:44 |
| M30-34 | 326 | 4:22:46 | 4:32:46 | 4:41:51 | 4:58:11 | 5:25:41 | 4:06:16 |
| M35-39 | 302 | 4:21:21 | 4:31:46 | 4:39:29 | 4:53:10 | 5:25:48 | 4:15:16 |
| M40-44 | 324 | 4:24:07 | 4:39:41 | 4:48:31 | 4:56:05 | 5:25:26 | 4:17:58 |
| M45-49 | 345 | 4:28:13 | 4:43:55 | 4:50:06 | 5:00:24 | 5:27:34 | 4:14:51 |
| M50-54 | 235 | 4:36:29 | 4:43:36 | 4:47:41 | 5:02:19 | 5:34:38 | 4:27:27 |
| M55-59 | 95 | 4:30:50 | 4:52:27 | 5:07:35 | 5:18:07 | 5:42:39 | 4:30:50 |
| M60-64 | 33 | 5:05:35 | 5:14:32 | 5:27:54 | 5:31:26 | 6:26:46 | 5:05:35 |
| M65-69 | 13 | 4:59:28 | 4:59:28 | 5:18:18 | 5:27:26 | 5:59:03 | 4:59:28 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 331 | 4:39:05 | 5:00:11 | 5:14:46 | 5:31:33 | 6:06:11 | 4:31:38 |
| FPRO | 5 | 4:32:26 | 4:32:26 | 4:32:26 | 4:32:26 | 4:39:05 | 4:32:26 |
| F18-24 | 21 | 4:53:14 | 5:07:02 | 5:14:46 | 5:39:48 | 6:32:52 | 4:53:14 |
| F25-29 | 60 | 4:31:38 | 4:47:15 | 5:00:11 | 5:29:10 | 6:01:59 | 4:31:38 |
| F30-34 | 46 | 4:44:33 | 5:08:32 | 5:16:56 | 5:32:31 | 6:06:11 | 4:44:33 |
| F35-39 | 49 | 4:53:37 | 4:55:26 | 5:04:13 | 5:30:07 | 6:00:12 | 4:53:37 |
| F40-44 | 49 | 4:58:43 | 5:04:15 | 5:15:22 | 5:25:39 | 5:54:00 | 4:58:43 |
| F45-49 | 56 | 5:05:03 | 5:11:28 | 5:22:58 | 5:31:33 | 6:07:44 | 5:05:03 |
| F50-54 | 26 | 5:16:43 | 5:24:07 | 5:38:19 | 5:48:33 | 6:11:14 | 5:16:43 |
| F55-59 | 13 | 5:14:43 | 5:14:43 | 5:41:05 | 5:44:22 | 6:31:51 | 5:14:43 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.