Age-group thresholds
IRONMAN 70.3 Lapu Lapu · 2 editions (2024, 2025) · 1,290 finishers
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,076 | 4:17:38 | 4:54:23 | 5:11:55 | 5:41:03 | 6:32:17 | 3:49:11 |
| MPRO | 18 | 3:49:11 | 3:49:11 | 3:52:41 | 4:04:06 | 4:14:43 | 3:49:11 |
| M18-24 | 50 | 4:36:59 | 4:39:27 | 4:43:49 | 5:08:16 | 6:12:27 | 4:36:59 |
| M25-29 | 96 | 4:32:29 | 4:47:14 | 4:54:54 | 5:14:50 | 6:17:20 | 4:32:29 |
| M30-34 | 134 | 4:44:03 | 4:55:45 | 5:12:57 | 5:41:05 | 6:18:20 | 4:34:59 |
| M35-39 | 151 | 4:46:39 | 5:00:54 | 5:09:11 | 5:36:59 | 6:30:36 | 4:44:14 |
| M40-44 | 233 | 4:33:19 | 5:03:14 | 5:21:48 | 5:44:36 | 6:30:10 | 4:26:30 |
| M45-49 | 176 | 5:03:41 | 5:19:13 | 5:33:59 | 5:58:43 | 6:47:57 | 4:56:52 |
| M50-54 | 103 | 4:54:50 | 5:14:03 | 5:30:46 | 5:54:26 | 6:44:41 | 4:35:07 |
| M55-59 | 68 | 4:58:43 | 5:25:11 | 5:39:24 | 5:54:10 | 6:39:07 | 4:58:43 |
| M60-64 | 29 | 5:35:31 | 5:35:37 | 5:41:41 | 5:55:01 | 6:39:54 | 5:35:31 |
| M65-69 | 11 | 5:45:36 | 5:45:36 | 5:54:57 | 6:15:35 | 7:08:29 | 5:45:36 |
| M70-74 | 6 | 6:36:25 | 6:36:25 | 6:36:25 | 6:45:25 | 6:53:17 | 6:36:25 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 214 | 4:24:39 | 4:42:12 | 5:07:28 | 5:54:23 | 6:45:14 | 4:14:22 |
| FPRO | 17 | 4:14:22 | 4:14:22 | 4:21:29 | 4:24:42 | 4:41:32 | 4:14:22 |
| F25-29 | 22 | 5:32:16 | 5:36:04 | 5:46:03 | 5:54:23 | 6:16:37 | 5:32:16 |
| F30-34 | 30 | 5:03:52 | 5:10:03 | 5:21:20 | 5:36:50 | 6:33:15 | 5:03:52 |
| F35-39 | 36 | 4:41:58 | 5:07:28 | 5:41:38 | 6:24:35 | 7:00:46 | 4:41:58 |
| F40-44 | 38 | 4:55:22 | 5:05:38 | 5:29:41 | 5:56:51 | 6:30:16 | 4:55:22 |
| F45-49 | 31 | 5:53:12 | 5:54:27 | 6:05:57 | 6:10:42 | 7:03:21 | 5:53:12 |
| F50-54 | 17 | 5:19:28 | 5:19:28 | 5:49:34 | 6:18:06 | 6:45:27 | 5:19:28 |
| F55-59 | 16 | 5:31:39 | 5:31:39 | 6:01:20 | 6:55:16 | 7:30:01 | 5:31:39 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.