smilzo
IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2021

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
458
39 did not finish or were disqualified
Best swim
23:24
1.9 km
Best bike
2:15:17
90.1 km
Best run
56:56
21.1 km
Men's podium
  1. 1 Bib 11MPRO 4:03:30
  2. 2 Bib 18MPRO 4:04:25
  3. 3 Bib 21MPRO 4:08:14
Women's podium
  1. 1 Bib 1FPRO 4:30:31
  2. 2 Bib 2FPRO 4:39:04
  3. 3 Bib 3FPRO 4:41:35

675 results · page 4 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 656 M55-59 19 43:29 - 4:45:08 - 56:56 6:46:11
302 Bib 383 M35-39 40 49:56 - 3:29:04 - 2:17:28 6:46:33
303 Bib 543 M45-49 42 47:34 - 3:24:55 - 2:21:10 6:47:03
304 Bib 198 M18-24 14 35:33 - 3:48:32 - 2:12:07 6:47:16
305 Bib 341 M30-34 51 35:27 - 3:38:24 - 2:20:21 6:48:35
306 Bib 667 M60-64 6 39:25 - 3:34:21 - 2:21:37 6:48:44
307 Bib 675 M65-69 2 36:45 - 3:32:59 - 2:27:18 6:49:30
308 Bib 575 M50-54 24 44:58 - 3:30:17 - 2:15:35 6:49:36
309 Bib 368 M35-39 41 37:09 - 3:46:39 - 2:13:49 6:49:41
310 Bib 277 M25-29 42 - - 3:35:15 - 2:21:43 6:49:59
311 Bib 488 M40-44 35 32:30 - 3:50:55 - 2:14:25 6:50:13
312 Bib 296 M30-34 52 42:35 - 3:36:11 - 2:13:43 6:50:19
313 Bib 202 M18-24 15 46:56 - 3:41:12 - 2:10:29 6:50:46
314 Bib 570 M50-54 25 40:13 - 3:25:18 - 2:30:23 6:51:40
315 Bib 132 F30-34 2 40:03 - 3:46:53 - 2:13:32 6:51:55
316 Bib 428 M35-39 42 39:48 - 3:41:53 - 2:19:39 6:52:13
317 Bib 295 M30-34 53 41:31 - 3:34:07 - 2:16:03 6:52:23
318 Bib 59 F45-49 2 38:05 - 3:41:47 - 2:21:25 6:52:27
319 Bib 481 M40-44 36 38:13 - 3:36:13 - 2:26:14 6:52:29
320 Bib 571 M50-54 26 41:21 - 3:42:15 - 2:16:43 6:52:40
321 Bib 420 M35-39 43 39:36 - 3:33:08 - 2:24:30 6:53:00
322 Bib 263 M25-29 43 36:05 - 3:38:28 - 2:24:56 6:53:24
323 Bib 372 M35-39 44 40:54 - 3:32:02 - 2:21:01 6:53:48
324 Bib 417 M35-39 45 38:06 - 3:32:06 - 2:21:01 6:53:52
325 Bib 445 M40-44 37 35:48 - 3:49:38 - 2:18:26 6:54:05
326 Bib 214 M25-29 44 40:40 - 3:35:07 - 2:19:52 6:54:14
327 Bib 643 M55-59 20 35:00 - 3:37:18 - 2:28:23 6:55:46
328 Bib 491 M40-44 38 44:42 - 3:39:19 - 2:17:53 6:55:50
329 Bib 157 F40-44 3 41:41 - 3:47:03 - 2:12:10 6:56:09
330 Bib 373 M35-39 46 44:32 - 3:23:05 - 2:37:18 6:56:53
331 Bib 115 M55-59 21 46:27 - 3:27:23 - 2:23:56 6:56:56
332 Bib 77 M45-49 43 46:07 - 3:34:57 - 2:19:30 6:57:05
333 Bib 477 M40-44 39 37:19 - 3:29:53 - 2:39:53 6:57:18
334 Bib 326 M30-34 54 37:48 - 3:52:18 - 2:15:34 6:57:50
335 Bib 662 M60-64 7 53:32 - 3:32:58 - 2:16:43 6:58:20
336 Bib 389 M35-39 47 35:35 - 3:36:13 - 2:31:28 7:00:20
337 Bib 229 M25-29 45 34:48 - 3:30:08 - 2:37:03 7:00:27
338 Bib 234 M25-29 46 30:45 - 3:38:04 - 2:33:08 7:00:29
339 Bib 654 M55-59 22 41:50 - 3:38:54 - 2:23:41 7:00:37
340 Bib 500 M40-44 40 43:06 - 3:16:40 - 2:51:02 7:00:43
341 Bib 426 M35-39 48 41:53 - 3:31:42 - 2:28:36 7:01:19
342 Bib 392 M35-39 49 37:08 - 3:23:31 - 2:50:07 7:02:06
343 Bib 312 M30-34 55 39:09 - 3:36:53 - 2:25:45 7:02:10
344 Bib 293 M30-34 56 36:05 - 3:43:01 - 2:28:34 7:02:32
345 Bib 423 M35-39 50 40:12 - 3:41:33 - 2:27:22 7:03:02
345 Bib 531 M45-49 44 46:29 - 3:45:18 - 2:11:56 7:03:02
347 Bib 604 M50-54 27 32:14 - 3:25:31 - 2:53:02 7:03:10
348 Bib 360 M30-34 57 38:48 - 3:30:10 - 2:44:21 7:03:35
349 Bib 558 M45-49 45 39:18 - 3:40:04 - 2:28:54 7:03:47
350 Bib 673 M60-64 8 35:49 - 3:48:22 - 2:27:31 7:03:59
351 Bib 127 F25-29 5 45:34 - 3:51:53 - 2:12:12 7:04:06
352 Bib 404 M35-39 51 37:10 - 3:48:53 - 2:20:32 7:04:07
353 Bib 677 M65-69 3 41:54 - 3:39:35 - 2:26:39 7:05:02
354 Bib 89 F50-54 1 43:27 - 3:48:05 - 2:20:03 7:05:07
355 Bib 645 M55-59 23 37:55 - 3:47:27 - 2:24:58 7:05:55
356 Bib 80 M50-54 28 46:05 - 3:37:17 - 2:28:24 7:06:27
357 Bib 280 M30-34 58 39:13 - 3:56:39 - 2:18:19 7:07:40
358 Bib 452 M40-44 41 33:54 - 3:15:00 - 3:06:53 7:07:52
359 Bib 469 M40-44 42 39:22 - 3:32:07 - 2:41:16 7:08:32
360 Bib 646 M55-59 24 44:41 - 3:42:56 - 2:29:39 7:09:31
361 Bib 623 M55-59 25 35:53 - 3:46:49 - 2:31:29 7:09:38
362 Bib 626 M55-59 26 36:06 - 3:52:10 - 2:29:38 7:10:09
363 Bib 220 M25-29 47 44:27 - 3:29:54 - 2:37:57 7:10:34
364 Bib 518 M45-49 46 47:46 - 3:36:51 - 2:34:58 7:13:13
365 Bib 88 F45-49 3 40:28 - 3:52:12 - 2:27:22 7:13:44
366 Bib 393 M35-39 52 48:58 - 3:43:32 - 2:21:54 7:13:54
367 Bib 223 M25-29 48 34:51 - 3:55:02 - 2:31:25 7:14:12
368 Bib 507 M45-49 47 46:05 - 3:40:32 - 2:25:16 7:14:19
369 Bib 395 M35-39 53 42:18 - 3:50:22 - 2:22:50 7:15:50
369 Bib 582 M50-54 29 38:58 - 3:46:40 - 2:33:35 7:15:50
371 Bib 683 M25-29 49 34:41 - 3:47:39 - 2:37:02 7:16:00
372 Bib 444 M40-44 43 37:31 - 3:27:37 - 2:57:24 7:16:13
373 Bib 206 M18-24 16 47:02 - 3:44:36 - 2:30:12 7:16:17
373 Bib 376 M35-39 54 44:00 - 3:43:42 - 2:36:53 7:16:17
375 Bib 614 M55-59 27 36:06 - 4:00:51 - 2:24:05 7:16:42
376 Bib 170 F45-49 4 38:07 - 4:04:00 - 2:21:27 7:18:05
377 Bib 184 F55-59 2 36:21 - 3:49:32 - 2:38:50 7:18:17
378 Bib 539 M45-49 48 38:45 - 3:48:03 - 2:41:01 7:19:15
379 Bib 608 M50-54 30 42:22 - 3:41:30 - 2:37:42 7:19:45
380 Bib 247 M25-29 50 44:45 - 3:49:42 - 2:23:18 7:20:05
381 Bib 153 F40-44 4 49:41 - 3:55:49 - 2:19:42 7:20:23
382 Bib 591 M50-54 31 38:31 - 4:05:18 - 2:17:44 7:20:56
383 Bib 429 M35-39 55 43:37 - 3:45:57 - 2:32:51 7:21:04
383 Bib 548 M45-49 49 44:58 - 3:41:51 - 2:39:35 7:21:04
385 Bib 272 M25-29 51 40:50 - 4:08:38 - 2:15:33 7:21:20
386 Bib 211 M18-24 17 33:38 - - - 2:48:07 7:21:37
387 Bib 466 M40-44 44 40:09 - 3:51:53 - 2:32:14 7:22:09
388 Bib 650 M55-59 28 39:42 - 3:42:45 - 2:42:09 7:22:11
389 Bib 254 M25-29 52 43:19 - 3:41:22 - 2:45:19 7:23:36
390 Bib 394 M35-39 56 39:08 - 3:57:05 - 2:33:06 7:25:51
391 Bib 448 M40-44 45 41:02 - 3:47:49 - 2:37:01 7:27:37
392 Bib 346 M30-34 59 48:53 - 3:59:23 - 2:23:12 7:28:57
393 Bib 185 F55-59 3 41:12 - 4:01:22 - 2:34:38 7:29:19
394 Bib 155 F40-44 5 51:41 - 3:50:39 - 2:32:41 7:29:29
395 Bib 612 M50-54 32 43:30 - 3:47:35 - 2:43:33 7:29:49
396 Bib 668 M60-64 9 37:07 - 3:58:04 - 2:37:33 7:29:50
397 Bib 619 M55-59 29 42:53 - 3:51:21 - 2:34:10 7:30:39
398 Bib 344 M30-34 60 38:42 - 3:44:56 - 2:49:52 7:30:45
399 Bib 630 M55-59 30 49:35 - 3:47:25 - 2:31:24 7:30:48
400 Bib 308 M30-34 61 48:15 - 3:46:03 - 2:39:50 7:32:54

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.