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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2021

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
458
39 did not finish or were disqualified
Best swim
23:24
1.9 km
Best bike
2:15:17
90.1 km
Best run
56:56
21.1 km
Men's podium
  1. 1 Bib 11MPRO 4:03:30
  2. 2 Bib 18MPRO 4:04:25
  3. 3 Bib 21MPRO 4:08:14
Women's podium
  1. 1 Bib 1FPRO 4:30:31
  2. 2 Bib 2FPRO 4:39:04
  3. 3 Bib 3FPRO 4:41:35

675 results · page 1 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 11 MPRO 1 23:30 - 2:16:58 - 1:17:25 4:03:30
2 Bib 18 MPRO 2 24:50 - 2:17:36 - 1:16:47 4:04:25
3 Bib 21 MPRO 3 26:27 - 2:15:17 - 1:20:53 4:08:14
4 Bib 12 MPRO 4 24:47 - 2:17:25 - 1:22:18 4:09:59
5 Bib 31 MPRO 5 26:01 - 2:17:35 - 1:26:09 4:15:33
6 Bib 30 MPRO 6 25:25 - 2:23:48 - 1:24:20 4:20:41
7 Bib 34 MPRO 7 25:19 - 2:27:23 - 1:24:28 4:23:31
8 Bib 36 MPRO 8 23:24 - 2:30:41 - 1:25:45 4:25:28
9 Bib 335 M30-34 1 27:11 - 2:31:50 - 1:24:02 4:28:43
9 Bib 44 M25-29 1 28:42 - 2:29:57 - 1:24:28 4:28:43
11 Bib 27 MPRO 9 26:28 - 2:32:08 - 1:24:46 4:29:17
12 Bib 1 FPRO 1 28:40 - 2:35:20 - 1:20:48 4:30:31
13 Bib 28 MPRO 10 30:35 - 2:28:23 - 1:25:22 4:31:02
14 Bib 60 M18-24 1 28:00 - 2:27:42 - 1:29:29 4:31:22
15 Bib 201 M18-24 2 26:28 - 2:31:16 - 1:30:18 4:34:57
16 Bib 49 M45-49 1 27:58 - 2:30:04 - 1:29:53 4:35:30
17 Bib 356 M30-34 2 30:39 - 2:29:56 - 1:28:54 4:36:12
18 Bib 50 M45-49 2 27:25 - 2:33:37 - 1:30:06 4:38:13
19 Bib 2 FPRO 2 29:33 - 2:34:12 - 1:29:23 4:39:04
20 Bib 380 M35-39 1 30:22 - 2:41:28 - 1:21:20 4:39:26
21 Bib 29 MPRO 11 26:29 - 2:36:57 - 1:30:32 4:40:08
22 Bib 3 FPRO 3 27:00 - 2:40:29 - 1:28:09 4:41:35
23 Bib 6 FPRO 4 28:39 - 2:37:39 - 1:32:29 4:44:36
24 Bib 43 M18-24 3 31:34 - 2:31:11 - 1:37:15 4:46:09
25 Bib 35 MPRO 12 30:38 - 2:27:27 - 1:43:03 4:47:37
26 Bib 9 FPRO 5 32:38 - 2:39:55 - 1:30:16 4:49:44
27 Bib 681 M30-34 3 29:50 - 2:37:08 - 1:37:24 4:51:44
28 Bib 63 M30-34 4 29:25 - 2:49:55 - 1:26:16 4:53:03
29 Bib 196 M18-24 4 26:06 - 2:39:24 - 1:40:49 4:53:38
30 Bib 299 M30-34 5 35:04 - 2:42:47 - 1:33:00 4:58:08
31 Bib 307 M30-34 6 32:08 - 2:43:03 - 1:37:01 4:58:48
32 Bib 32 MPRO 13 26:24 - 2:30:24 - 1:56:18 4:59:02
33 Bib 233 M25-29 2 30:47 - 2:46:05 - 1:34:41 4:59:33
34 Bib 244 M25-29 3 32:18 - 2:43:10 - 1:38:59 5:02:22
35 Bib 248 M25-29 4 36:37 - 2:50:01 - 1:30:08 5:04:14
36 Bib 385 M35-39 2 30:21 - 2:52:15 - 1:33:54 5:05:07
37 Bib 437 M40-44 1 30:01 - 2:50:39 - 1:36:22 5:05:40
38 Bib 687 M40-44 2 35:03 - 2:50:41 - 1:32:54 5:05:53
39 Bib 236 M25-29 5 30:42 - 2:45:21 - 1:40:33 5:05:55
40 Bib 237 M25-29 6 26:20 - 2:39:39 - 1:50:44 5:06:07
41 Bib 310 M30-34 7 30:36 - 2:48:07 - 1:41:06 5:06:50
42 Bib 78 M45-49 3 30:56 - 2:40:03 - 1:47:27 5:07:40
43 Bib 479 M40-44 3 31:20 - 2:55:21 - 1:34:10 5:09:16
44 Bib 149 F35-39 1 35:58 - 2:43:05 - 1:43:17 5:10:24
45 Bib 68 M35-39 3 31:02 - 2:50:59 - 1:41:18 5:11:37
46 Bib 69 M35-39 4 37:40 - 2:53:38 - 1:32:50 5:12:12
47 Bib 685 M45-49 4 29:13 - 2:56:16 - 1:37:09 5:12:31
48 Bib 686 M30-34 8 37:48 - 2:46:14 - 1:40:56 5:12:41
49 Bib 8 FPRO 6 31:12 - 2:56:21 - 1:39:57 5:13:58
50 Bib 92 M25-29 7 30:23 - 2:47:21 - 1:49:26 5:14:11
51 Bib 436 M40-44 4 35:20 - 2:52:04 - 1:38:52 5:14:40
52 Bib 210 M18-24 5 30:07 - 2:55:36 - 1:40:28 5:14:59
53 Bib 387 M35-39 5 33:28 - 2:56:07 - 1:37:02 5:15:12
54 Bib 199 M18-24 6 31:12 - 2:47:07 - 1:47:22 5:15:13
55 Bib 528 M45-49 5 32:13 - 2:48:36 - 1:45:34 5:15:15
56 Bib 95 M30-34 9 29:22 - 2:58:52 - 1:39:44 5:17:35
57 Bib 446 M40-44 5 34:40 - 2:43:30 - 1:52:29 5:18:02
58 Bib 73 M45-49 6 31:51 - 3:01:36 - 1:35:21 5:18:31
59 Bib 325 M30-34 10 31:11 - 2:47:34 - 1:51:31 5:18:55
60 Bib 76 M45-49 7 34:23 - 2:47:34 - 1:49:40 5:20:16
61 Bib 4 FPRO 7 31:09 - 2:54:11 - 1:48:36 5:20:27
62 Bib 358 M30-34 11 28:41 - 3:06:26 - 1:35:14 5:20:31
63 Bib 682 M45-49 8 29:59 - 2:57:01 - 1:44:17 5:21:02
64 Bib 607 M50-54 1 36:02 - 2:47:49 - 1:48:09 5:21:20
65 Bib 364 M35-39 6 32:26 - 2:56:43 - 1:43:19 5:22:33
66 Bib 269 M25-29 8 29:28 - 2:46:30 - 2:01:24 5:24:37
67 Bib 547 M45-49 9 35:29 - 3:00:50 - 1:41:08 5:25:14
68 Bib 406 M35-39 7 33:36 - 2:41:46 - 2:01:09 5:25:44
69 Bib 258 M25-29 9 31:20 - 2:57:31 - 1:45:48 5:25:52
70 Bib 413 M35-39 8 35:18 - 2:53:24 - 1:49:42 5:25:58
71 Bib 216 M25-29 10 30:11 - 2:54:40 - 1:49:31 5:26:16
72 Bib 365 M35-39 9 30:29 - 2:53:28 - 1:53:30 5:26:44
73 Bib 527 M45-49 10 33:54 - 3:01:47 - 1:41:09 5:26:57
74 Bib 501 M40-44 6 34:07 - 2:50:08 - 1:54:40 5:27:08
75 Bib 412 M35-39 10 34:22 - 2:54:43 - 1:48:54 5:27:09
76 Bib 541 M45-49 11 31:30 - 2:58:47 - 1:48:48 5:27:15
77 Bib 253 M25-29 11 34:56 - 2:58:24 - 1:45:31 5:27:17
78 Bib 267 M25-29 12 27:04 - 2:59:45 - 1:54:19 5:28:47
79 Bib 98 M35-39 11 34:43 - 2:45:35 - 2:00:39 5:29:14
80 Bib 403 M35-39 12 31:48 - 2:49:04 - 2:00:00 5:29:27
81 Bib 640 M55-59 1 32:09 - 3:00:31 - 1:47:54 5:29:47
82 Bib 309 M30-34 12 33:52 - 3:04:13 - 1:43:21 5:29:49
83 Bib 215 M25-29 13 31:17 - 3:01:36 - 1:46:41 5:30:04
84 Bib 497 M40-44 7 34:56 - 3:03:56 - 1:43:40 5:30:41
85 Bib 624 M55-59 2 33:33 - 3:03:47 - 1:43:29 5:30:50
86 Bib 397 M35-39 13 29:43 - 2:57:58 - 1:54:06 5:31:03
87 Bib 331 M30-34 13 37:18 - 3:01:55 - 1:39:43 5:31:05
88 Bib 48 M45-49 12 36:36 - 2:52:11 - 1:52:06 5:31:25
89 Bib 300 M30-34 14 31:52 - 2:57:46 - 1:53:19 5:31:35
90 Bib 348 M30-34 15 40:49 - 2:57:09 - 1:44:24 5:31:57
91 Bib 104 M45-49 13 38:59 - 3:06:39 - 1:39:30 5:33:45
91 Bib 195 M18-24 7 36:46 - 3:02:48 - 1:43:31 5:33:45
93 Bib 268 M25-29 14 35:35 - 2:58:26 - 1:52:37 5:34:42
94 Bib 478 M40-44 8 32:34 - 2:55:58 - 1:57:47 5:35:24
95 Bib 342 M30-34 16 34:25 - 3:05:34 - 1:44:31 5:35:29
96 Bib 401 M35-39 14 33:31 - 3:13:34 - 1:39:26 5:35:33
97 Bib 586 M50-54 2 34:26 - 3:07:03 - 1:44:54 5:36:36
98 Bib 231 M25-29 15 44:40 - 2:56:05 - 1:45:20 5:36:59
99 Bib 288 M30-34 17 29:07 - 2:56:18 - 2:02:18 5:37:39
100 Bib 64 M30-34 18 32:13 - 3:03:28 - 1:53:02 5:38:06

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.