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IRONMAN 70.3

IRONMAN 70.3 Langkawi 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
472
38 did not finish or were disqualified
Best swim
24:38
1.9 km
Best bike
2:19:51
90.1 km
Best run
1:27:11
21.1 km
Men's podium
  1. 1 Bib 1008M30-34 4:17:33
  2. 2 Bib 1421M45-49 4:31:39
  3. 3 Bib 1580M25-29 4:39:15
Women's podium
  1. 1 Bib 1034F35-39 4:56:43
  2. 2 Bib 1165F30-34 5:08:57
  3. 3 Bib 1250F35-39 5:29:41

587 results · page 5 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1311 M40-44 69 50:23 8:19 3:37:15 4:42 3:12:58 7:53:37
402 Bib 1070 M18-24 12 41:26 12:34 3:27:26 9:39 3:22:44 7:53:49
403 Bib 1508 M55-59 19 53:22 9:59 3:27:25 4:29 3:18:35 7:53:50
404 Bib 1111 F35-39 15 41:26 7:33 4:04:13 4:51 2:56:07 7:54:10
405 Bib 1358 F40-44 18 50:04 8:26 3:47:11 4:56 3:03:57 7:54:33
406 Bib 1067 M65-69 2 1:06:39 7:53 3:17:12 6:27 3:16:31 7:54:42
406 Bib 1137 M30-34 42 35:12 6:57 3:45:22 3:14 3:23:57 7:54:42
408 Bib 1266 M40-44 70 50:14 7:47 3:41:13 5:54 3:10:15 7:55:23
409 Bib 1392 M45-49 61 49:00 8:04 3:30:08 5:02 3:23:27 7:55:40
410 Bib 1441 F45-49 17 50:12 8:23 3:58:17 4:02 2:55:01 7:55:55
411 Bib 1309 M40-44 71 41:37 6:23 3:46:30 3:52 3:17:39 7:56:01
412 Bib 1106 M25-29 26 1:03:16 8:11 3:33:29 6:23 3:05:01 7:56:19
413 Bib 1289 M40-44 72 1:11:56 6:51 3:42:19 6:35 2:49:02 7:56:42
414 Bib 1466 M50-54 33 57:06 8:19 3:37:51 7:19 3:06:39 7:57:14
415 Bib 1624 M35-39 59 44:38 8:14 3:49:54 9:25 3:05:57 7:58:08
416 Bib 1425 M45-49 62 52:42 6:26 3:39:38 4:06 3:15:29 7:58:21
417 Bib 1211 M35-39 60 48:14 11:02 3:55:05 5:24 2:58:41 7:58:26
418 Bib 1410 M45-49 63 50:57 7:02 3:51:50 4:11 3:04:29 7:58:28
419 Bib 1306 M40-44 73 46:04 8:23 3:48:16 4:33 3:13:16 8:00:32
420 Bib 1319 M40-44 74 40:45 9:08 3:25:51 5:27 3:40:25 8:01:37
421 Bib 1526 M55-59 20 46:38 7:17 3:26:57 5:30 3:35:21 8:01:44
422 Bib 1254 F35-39 16 55:49 9:18 3:55:26 4:21 2:57:14 8:02:07
423 Bib 1451 F45-49 18 46:27 6:18 3:52:50 3:16 3:14:52 8:03:42
424 Bib 1627 F45-49 19 57:46 10:03 3:43:34 4:10 3:08:59 8:04:33
425 Bib 1495 F50-54 6 54:59 10:33 3:48:22 6:59 3:04:04 8:04:57
426 Bib 1186 M35-39 61 59:45 12:18 3:41:48 9:22 3:01:47 8:05:00
427 Bib 1082 M25-29 27 52:35 5:29 3:41:41 3:13 3:23:28 8:06:26
428 Bib 1487 M50-54 34 1:03:35 7:48 3:54:32 2:48 2:57:44 8:06:28
429 Bib 1099 M25-29 28 55:25 14:26 3:42:47 9:53 3:04:57 8:07:28
430 Bib 1413 M45-49 64 51:26 6:37 3:40:41 5:21 3:23:59 8:08:04
431 Bib 1380 M45-49 65 44:39 6:06 3:44:25 6:09 3:27:04 8:08:23
432 Bib 1196 M35-39 62 46:46 8:42 3:56:09 3:33 3:14:15 8:09:25
433 Bib 1102 M25-29 29 43:20 6:57 3:50:47 3:39 3:25:00 8:09:44
434 Bib 1497 F50-54 7 52:36 8:08 4:13:18 3:52 2:53:03 8:10:57
435 Bib 1482 M50-54 35 53:15 11:03 3:50:15 4:19 3:12:31 8:11:24
436 Bib 1454 M50-54 36 44:24 9:39 3:00:32 12:52 4:04:18 8:11:45
437 Bib 1634 M65-69 3 46:51 9:37 3:55:09 3:45 3:16:29 8:11:51
438 Bib 1189 M35-39 63 48:46 7:27 3:53:30 7:50 3:14:41 8:12:14
439 Bib 1465 M50-54 37 54:46 11:38 3:36:21 8:45 3:21:29 8:12:59
440 Bib 1151 M30-34 43 45:36 8:06 4:16:24 6:22 2:56:54 8:13:22
441 Bib 1233 M35-39 64 49:03 8:33 4:03:47 5:03 3:07:04 8:13:31
442 Bib 1602 M50-54 38 49:05 10:55 3:47:59 6:24 3:19:29 8:13:51
443 Bib 1431 F45-49 20 46:39 10:48 4:32:54 5:22 2:38:40 8:14:24
444 Bib 1523 M55-59 21 50:58 13:11 3:44:08 5:50 3:22:26 8:16:33
445 Bib 1274 M40-44 75 37:36 5:41 4:06:50 5:26 3:21:52 8:17:24
446 Bib 1369 M45-49 66 50:31 7:26 3:58:05 3:59 3:18:12 8:18:14
447 Bib 1077 F18-24 2 53:28 6:43 3:56:49 10:36 3:10:49 8:18:26
448 Bib 1257 M40-44 76 59:12 11:02 3:54:13 5:54 3:08:37 8:18:59
449 Bib 1208 M35-39 65 55:09 8:29 3:46:10 6:28 3:22:45 8:19:01
450 Bib 1436 F45-49 21 52:02 7:46 3:49:21 6:15 3:23:50 8:19:13
451 Bib 1494 F50-54 8 48:57 8:28 3:52:56 4:41 3:25:51 8:20:53
452 Bib 1200 M35-39 66 52:46 12:46 4:12:45 5:38 2:57:31 8:21:26
453 Bib 1539 M65-69 4 47:24 8:01 3:56:48 5:02 3:24:34 8:21:50
454 Bib 1464 M50-54 39 55:49 7:02 3:57:50 4:28 3:17:32 8:22:40
455 Bib 1176 M35-39 67 53:38 7:29 3:43:49 4:14 3:34:52 8:24:01
456 Bib 1253 F35-39 17 57:31 8:49 4:07:37 4:05 3:07:15 8:25:16
457 Bib 1141 M30-34 44 50:28 12:23 3:49:58 5:49 3:26:43 8:25:22
458 Bib 1238 M35-39 68 49:15 13:21 4:08:44 12:56 3:01:51 8:26:07
459 Bib 1629 M50-54 40 50:57 7:17 3:59:55 3:23 3:24:53 8:26:24
460 Bib 1488 M50-54 41 47:53 6:37 3:48:04 3:39 3:40:50 8:27:03
461 Bib 1518 M55-59 22 53:41 13:14 3:53:39 7:17 3:19:33 8:27:24
462 Bib 1334 M40-44 77 56:43 6:54 3:59:03 4:58 3:21:30 8:29:09
463 Bib 1566 M45-49 67 56:23 8:25 3:46:39 5:45 3:32:47 8:29:59
464 Bib 1335 M40-44 78 49:58 11:59 3:47:54 7:09 3:33:09 8:30:10
465 Bib 1348 F40-44 19 54:19 19:24 3:35:44 8:42 3:37:32 8:35:40
466 Bib 1086 M25-29 30 1:01:09 9:45 4:22:47 4:06 3:02:32 8:40:18
467 Bib 1124 M30-34 45 56:49 8:17 3:56:45 5:57 3:33:23 8:41:12
468 Bib 1133 M30-34 46 40:45 7:45 4:19:59 7:41 3:27:43 8:43:52
469 Bib 1512 M55-59 23 47:05 12:42 4:19:35 5:20 3:19:31 8:44:12
470 Bib 1547 M70-74 4 46:41 9:17 4:25:13 6:41 3:18:55 8:46:47
471 Bib 1407 M45-49 68 52:20 8:24 4:05:51 8:35 3:33:11 8:48:21
472 Bib 1471 M50-54 42 57:40 7:12 4:13:41 4:12 3:37:02 8:59:47
DNS Bib 1001 M45-49 - - - - - - -
DNF Bib 1014 M40-44 - 32:14 3:51 - - - -
DNS Bib 1029 M30-34 - - - - - - -
DNS Bib 1033 F35-39 - - - - - - -
DNF Bib 1035 M40-44 - 42:34 8:44 2:43:27 - - -
DNF Bib 1036 M40-44 - 37:05 4:08 3:03:23 2:27 - -
DNF Bib 1041 M45-49 - 43:10 3:05 2:52:05 2:10 - -
DNS Bib 1047 F45-49 - - - - - - -
DNF Bib 1052 M50-54 - 36:21 5:04 3:17:00 4:34 - -
DNS Bib 1055 F50-54 - - - - - - -
DNS Bib 1056 M55-59 - - - - - - -
DNS Bib 1068 M65-69 - - - - - - -
DNS Bib 1073 M18-24 - - - - - - -
DNS Bib 1079 F18-24 - - - - - - -
DNF Bib 1080 M25-29 - 1:29:05 4:11 - - - -
DNS Bib 1081 M25-29 - - - - - - -
DNS Bib 1095 M25-29 - - - - - - -
DNF Bib 1100 M25-29 - 59:51 10:43 4:47:56 - - -
DNS Bib 1112 F25-29 - - - - - - -
DNF Bib 1113 M30-34 - 55:03 9:26 4:04:52 9:59 - -
DNS Bib 1115 M30-34 - - - - - - -
DNS Bib 1120 M30-34 - - - - - - -
DNS Bib 1139 M30-34 - - - - - - -
DNS Bib 1140 M30-34 - - - - - - -
DNS Bib 1152 M30-34 - - - - - - -
DNS Bib 1157 M30-34 - - - - - - -
DNS Bib 1158 M30-34 - - - - - - -
DNF Bib 1159 M30-34 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.