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IRONMAN 70.3

IRONMAN 70.3 Langkawi 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
472
38 did not finish or were disqualified
Best swim
24:38
1.9 km
Best bike
2:19:51
90.1 km
Best run
1:27:11
21.1 km
Men's podium
  1. 1 Bib 1008M30-34 4:17:33
  2. 2 Bib 1421M45-49 4:31:39
  3. 3 Bib 1580M25-29 4:39:15
Women's podium
  1. 1 Bib 1034F35-39 4:56:43
  2. 2 Bib 1165F30-34 5:08:57
  3. 3 Bib 1250F35-39 5:29:41

587 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1065 M60-64 9 36:39 4:02 3:13:01 2:14 3:13:34 7:09:30
302 Bib 1505 M55-59 13 45:00 8:50 3:42:33 4:33 2:29:30 7:10:27
303 Bib 1161 F30-34 7 56:07 9:22 3:18:48 4:22 2:43:16 7:11:54
304 Bib 1107 M25-29 21 50:07 9:09 3:25:52 4:53 2:42:10 7:12:10
304 Bib 1628 M50-54 25 33:45 4:59 3:57:17 3:17 2:32:53 7:12:10
306 Bib 1468 M50-54 26 51:23 7:54 3:31:18 4:52 2:37:16 7:12:42
307 Bib 1341 F40-44 14 41:32 5:10 3:14:26 2:49 3:08:47 7:12:46
308 Bib 1486 M50-54 27 35:57 6:19 3:10:15 4:54 3:16:00 7:13:25
309 Bib 1277 M40-44 55 40:46 7:17 3:19:25 4:58 3:01:11 7:13:37
310 Bib 1218 M35-39 50 50:13 9:57 3:26:03 8:33 2:39:07 7:13:55
311 Bib 1405 M45-49 46 47:52 8:00 3:20:25 5:04 2:52:49 7:14:10
312 Bib 1404 M45-49 47 42:43 4:43 3:17:01 3:29 3:06:21 7:14:15
313 Bib 1385 M45-49 48 54:39 5:59 3:12:10 2:29 3:00:19 7:15:36
314 Bib 1377 M45-49 49 50:11 9:17 3:19:40 4:15 2:52:16 7:15:38
315 Bib 1225 M35-39 51 52:26 7:54 3:20:36 4:03 2:50:43 7:15:42
316 Bib 1428 M45-49 50 53:45 9:43 3:23:54 3:50 2:44:31 7:15:43
317 Bib 1114 M30-34 30 55:54 6:59 3:31:31 6:02 2:35:35 7:16:02
318 Bib 1336 M40-44 56 48:10 10:32 3:44:54 8:06 2:24:26 7:16:09
319 Bib 1343 F40-44 15 47:44 8:47 3:25:01 2:59 2:52:29 7:17:00
320 Bib 1324 M40-44 57 49:14 5:57 3:20:38 6:09 2:56:15 7:18:12
321 Bib 1060 F55-59 2 38:46 12:36 3:39:26 5:32 2:41:59 7:18:19
322 Bib 1540 M65-69 1 40:53 8:15 3:20:01 4:10 3:06:26 7:19:46
323 Bib 1270 M40-44 58 49:39 8:56 3:10:36 7:26 3:04:00 7:20:36
324 Bib 1422 M45-49 51 49:56 9:54 3:29:20 5:53 2:45:48 7:20:50
325 Bib 1059 F55-59 3 47:42 8:07 3:36:49 5:46 2:42:36 7:21:00
326 Bib 1064 M60-64 10 52:37 4:08 2:54:15 4:44 3:25:50 7:21:34
327 Bib 1355 F40-44 16 51:12 8:07 3:25:24 4:59 2:52:14 7:21:56
328 Bib 1545 M70-74 2 40:36 7:17 3:40:42 7:56 2:45:37 7:22:07
329 Bib 1298 M40-44 59 44:41 8:00 3:11:31 10:17 3:07:40 7:22:08
330 Bib 1132 M30-34 31 52:01 8:35 3:24:53 4:44 2:52:02 7:22:15
331 Bib 1528 M60-64 11 44:01 10:49 3:17:01 6:39 3:04:00 7:22:31
332 Bib 1057 M55-59 14 38:55 6:31 3:21:11 3:29 3:12:30 7:22:35
333 Bib 1603 M50-54 28 48:49 5:01 3:17:43 6:06 3:04:59 7:22:37
334 Bib 1173 M35-39 52 46:44 8:37 3:36:36 4:04 2:46:37 7:22:38
335 Bib 1164 F30-34 8 47:27 3:17 3:38:27 2:29 2:51:06 7:22:46
336 Bib 1433 F45-49 12 52:23 11:47 3:40:46 6:06 2:31:59 7:23:01
337 Bib 1136 M30-34 32 41:05 10:13 3:31:00 4:10 2:56:46 7:23:15
338 Bib 1222 M35-39 53 59:20 7:34 3:21:52 5:33 2:49:10 7:23:29
339 Bib 1284 M40-44 60 56:12 8:16 3:20:00 4:42 2:55:11 7:24:21
340 Bib 1402 M45-49 52 34:26 9:27 3:22:56 5:04 3:12:41 7:24:34
341 Bib 1135 M30-34 33 51:42 6:24 3:19:23 2:32 3:05:30 7:25:30
342 Bib 1223 M35-39 54 54:44 9:12 3:32:06 3:34 2:46:17 7:25:53
343 Bib 1297 M40-44 61 47:22 7:38 3:23:59 4:15 3:02:48 7:26:02
344 Bib 1448 F45-49 13 50:04 7:39 3:40:31 5:04 2:43:40 7:26:57
345 Bib 1321 M40-44 62 57:46 7:32 3:32:34 7:02 2:42:08 7:27:02
346 Bib 1411 M45-49 53 41:49 6:55 3:27:45 5:22 3:05:29 7:27:20
347 Bib 1391 M45-49 54 44:13 7:57 3:36:16 5:35 2:53:27 7:27:27
348 Bib 1383 M45-49 55 48:51 5:37 3:05:41 5:02 3:22:21 7:27:30
349 Bib 1292 M40-44 63 46:01 18:16 3:17:45 10:30 2:55:46 7:28:18
350 Bib 1083 M25-29 22 54:59 12:48 3:07:11 4:32 3:08:49 7:28:19
351 Bib 1288 M40-44 64 55:52 9:05 3:34:04 4:57 2:44:39 7:28:36
352 Bib 1444 F45-49 14 38:33 8:19 3:34:49 7:42 2:59:23 7:28:46
353 Bib 1614 M30-34 34 52:21 5:10 3:25:27 3:44 3:02:46 7:29:29
354 Bib 1372 M45-49 56 51:03 5:53 3:20:20 5:08 3:07:05 7:29:30
355 Bib 1517 M55-59 15 51:39 7:45 3:46:15 7:07 2:37:38 7:30:23
356 Bib 1303 M40-44 65 41:35 8:01 3:17:27 7:11 3:16:43 7:30:56
357 Bib 1533 M60-64 12 42:23 15:34 3:46:27 5:54 2:41:06 7:31:24
358 Bib 1396 M45-49 57 50:25 11:31 3:24:38 10:14 2:54:50 7:31:38
359 Bib 1156 M30-34 35 50:06 13:30 3:33:49 6:19 2:48:55 7:32:38
359 Bib 1420 M45-49 58 47:04 6:56 3:25:28 4:33 3:08:37 7:32:38
361 Bib 1438 F45-49 15 51:05 12:23 3:33:50 7:11 2:48:14 7:32:43
362 Bib 1546 M70-74 3 43:53 7:55 3:31:48 7:01 3:02:29 7:33:07
363 Bib 1625 M40-44 66 55:13 9:58 3:10:42 6:09 3:11:22 7:33:23
364 Bib 1251 F35-39 9 50:35 6:09 3:49:25 4:42 2:42:51 7:33:42
365 Bib 1118 M30-34 36 54:05 9:25 3:47:48 3:42 2:39:46 7:34:47
366 Bib 1221 M35-39 55 47:02 7:05 3:17:33 3:04 3:20:17 7:35:01
367 Bib 1356 F40-44 17 54:03 7:40 3:43:48 3:18 2:46:32 7:35:21
368 Bib 1484 M50-54 29 51:43 10:50 3:29:08 5:49 2:58:06 7:35:36
369 Bib 1163 F30-34 9 47:49 7:37 3:49:37 3:45 2:47:14 7:36:03
370 Bib 1463 M50-54 30 50:16 13:13 3:27:05 5:45 3:00:02 7:36:21
371 Bib 1554 M30-34 37 38:45 7:06 3:41:07 4:42 3:04:41 7:36:23
372 Bib 1248 F35-39 10 45:09 7:10 3:23:16 3:49 3:17:37 7:37:00
373 Bib 1182 M35-39 56 54:13 8:10 3:24:47 5:52 3:04:01 7:37:03
374 Bib 1097 M25-29 23 47:27 10:45 3:38:28 4:34 2:56:01 7:37:14
375 Bib 1197 M35-39 57 44:51 12:44 3:41:47 8:08 2:50:59 7:38:29
376 Bib 1330 M40-44 67 44:09 6:02 4:03:12 4:12 2:41:11 7:38:47
377 Bib 1525 M55-59 16 56:14 8:23 3:32:13 5:34 2:56:53 7:39:17
378 Bib 1125 M30-34 38 59:43 7:04 3:52:58 7:23 2:32:47 7:39:55
379 Bib 1247 F35-39 11 51:35 8:36 3:42:13 5:36 2:52:50 7:40:49
380 Bib 1240 F35-39 12 51:11 7:28 3:54:09 3:55 2:44:39 7:41:22
381 Bib 1541 F65-69 1 43:36 7:37 3:45:22 5:17 2:59:43 7:41:36
382 Bib 1098 M25-29 24 1:04:27 6:29 3:33:10 2:22 2:56:28 7:42:55
383 Bib 1418 M45-49 59 55:53 9:16 3:53:48 4:28 2:40:23 7:43:49
384 Bib 1532 M60-64 13 55:03 8:22 3:34:38 3:58 3:02:10 7:44:11
385 Bib 1241 F35-39 13 48:15 6:02 3:39:58 4:11 3:05:53 7:44:19
386 Bib 1279 M40-44 68 55:51 5:22 3:52:59 2:52 2:47:21 7:44:24
387 Bib 1242 F35-39 14 54:05 7:46 3:59:05 3:30 2:40:43 7:45:10
388 Bib 1234 M35-39 58 53:23 9:14 3:33:35 8:14 3:01:35 7:46:01
389 Bib 1045 F45-49 16 55:48 6:40 3:21:34 5:54 3:17:08 7:47:03
390 Bib 1149 M30-34 39 47:48 6:54 3:30:27 3:43 3:18:46 7:47:38
391 Bib 1085 M25-29 25 49:16 8:21 3:33:21 5:10 3:13:00 7:49:08
392 Bib 1168 F30-34 10 43:00 6:11 3:57:39 4:50 2:58:06 7:49:46
393 Bib 1571 F50-54 5 42:24 8:12 3:31:25 6:17 3:21:41 7:49:58
394 Bib 1491 M50-54 31 44:34 5:54 3:10:12 3:52 3:45:43 7:50:14
395 Bib 1148 M30-34 40 - - 3:43:35 3:45 3:11:31 7:50:34
396 Bib 1616 M30-34 41 39:13 9:33 4:06:23 5:22 2:50:19 7:50:51
397 Bib 1416 M45-49 60 48:39 6:06 3:37:02 2:46 3:17:03 7:51:36
398 Bib 1520 M55-59 17 56:53 8:50 3:16:00 8:34 3:21:24 7:51:40
399 Bib 1460 M50-54 32 49:42 9:41 3:46:49 4:50 3:01:40 7:52:42
400 Bib 1513 M55-59 18 52:48 10:29 3:46:19 7:48 2:55:43 7:53:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.