smilzo
IRONMAN 70.3

IRONMAN 70.3 Langkawi 2022

1.9 km swim · 87.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
446
33 did not finish or were disqualified
Best swim
24:32
1.9 km
Best bike
2:13:13
87.0 km
Best run
1:24:18
21.1 km
Men's podium
  1. 1 Bib 1085RO · M30-34 4:18:47
  2. 2 Bib 1239M35-39 4:22:54
  3. 3 Bib 1451AU · M45-49 4:26:36
Women's podium
  1. 1 Bib 1136SG · F35-39 4:47:30
  2. 2 Bib 1247JP · F40-44 5:06:33
  3. 3 Bib 1245GB · F40-44 5:07:25

596 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1351 MY M40-44 61 49:31 9:08 3:13:37 8:23 2:31:47 6:52:27
302 Bib 1252 MY F40-44 8 54:32 6:22 3:28:34 6:26 2:18:17 6:54:11
303 Bib 1603 MY M30-34 54 55:52 6:03 3:12:30 5:28 2:34:24 6:54:17
304 Bib 1237 MY M35-39 49 46:26 5:31 3:20:54 5:46 2:35:48 6:54:25
305 Bib 1306 MY M40-44 62 56:57 7:06 3:01:14 6:14 2:43:10 6:54:41
306 Bib 1163 MY M35-39 50 49:28 5:13 3:11:55 10:36 2:37:40 6:54:52
307 Bib 1164 MY M35-39 51 48:22 10:02 3:19:41 11:33 2:25:21 6:55:00
308 Bib 1501 MY M50-54 21 43:50 7:24 3:19:49 6:42 2:37:20 6:55:06
309 Bib 1044 MY F30-34 11 47:39 5:18 3:17:11 3:44 2:41:24 6:55:15
310 Bib 1490 MY M50-54 22 53:28 5:51 3:12:50 7:30 2:36:29 6:56:07
311 Bib 1340 MY M40-44 63 56:32 7:42 3:10:53 10:51 2:31:36 6:57:33
312 Bib 1558 GB M55-59 11 32:06 3:54 4:35:06 4:53 1:41:42 6:57:41
313 Bib 1564 JP M55-59 12 41:11 14:40 3:22:12 8:35 2:31:15 6:57:52
314 Bib 1566 MY M55-59 13 42:58 8:29 3:11:29 11:14 2:45:29 6:59:40
315 Bib 1186 MY M35-39 52 52:36 8:58 3:21:36 8:00 2:28:44 6:59:54
316 Bib 1137 MX F35-39 8 43:41 12:35 3:51:52 5:44 2:06:09 7:00:01
317 Bib 1042 MY F30-34 12 45:17 7:02 3:36:10 3:11 2:28:47 7:00:27
318 Bib 1462 MY M45-49 46 47:34 8:25 3:15:51 4:35 2:44:33 7:01:00
319 Bib 1017 MY M25-29 14 42:02 9:23 3:36:19 6:39 2:26:53 7:01:16
320 Bib 1087 MY M30-34 55 49:23 6:48 3:09:42 5:07 2:51:17 7:02:16
321 Bib 1181 MY M35-39 53 53:04 12:18 3:33:18 11:06 2:12:30 7:02:17
322 Bib 1231 SG M35-39 54 50:30 11:37 3:24:56 7:43 2:27:48 7:02:34
323 Bib 1208 SG M35-39 55 50:45 11:35 3:22:32 9:50 2:28:30 7:03:11
324 Bib 1124 SG M30-34 56 53:44 8:34 3:23:41 5:04 2:34:07 7:05:09
325 Bib 1057 IN M30-34 57 44:24 8:56 3:41:31 6:37 2:25:05 7:06:32
326 Bib 1589 MY M65-69 3 47:22 9:18 3:21:07 7:18 2:42:26 7:07:31
327 Bib 1548 SG M55-59 14 36:55 5:27 3:23:25 5:56 2:56:34 7:08:17
328 Bib 1584 MY M60-64 4 46:15 9:01 3:38:39 6:15 2:28:21 7:08:30
329 Bib 1600 MY M55-59 15 46:12 10:09 3:24:19 10:15 2:38:08 7:09:02
330 Bib 1403 MY M45-49 47 45:58 5:16 3:19:09 5:53 2:53:00 7:09:16
331 Bib 1533 JP M50-54 23 48:15 6:46 3:18:13 6:25 2:49:37 7:09:17
332 Bib 1435 TH M45-49 48 42:49 9:01 3:41:37 9:05 2:26:52 7:09:24
333 Bib 1553 MY M55-59 16 52:30 6:54 3:39:23 11:57 2:19:27 7:10:10
334 Bib 1273 MY M40-44 64 46:44 6:59 3:16:40 8:31 2:51:59 7:10:53
335 Bib 1012 MY M18-24 5 45:27 6:25 3:29:22 5:01 2:45:11 7:11:26
336 Bib 1491 MY M50-54 24 47:32 8:08 3:23:57 5:49 2:46:55 7:12:21
337 Bib 1473 MY M45-49 49 59:09 8:49 3:09:45 8:06 2:47:02 7:12:52
338 Bib 1521 M50-54 25 53:05 10:01 3:27:49 10:49 2:31:36 7:13:20
339 Bib 1286 MY M40-44 65 52:39 4:59 3:19:03 4:07 2:52:57 7:13:45
340 Bib 1477 MY M45-49 50 44:04 8:12 2:58:03 5:28 3:18:18 7:14:04
341 Bib 1348 MY M40-44 66 46:50 7:24 3:34:27 6:36 2:39:52 7:15:07
342 Bib 1193 GB M35-39 56 38:19 12:00 3:25:36 13:37 2:46:21 7:15:53
343 Bib 1058 MY M30-34 58 1:00:27 8:48 3:27:46 8:13 2:30:58 7:16:11
344 Bib 1270 MY M40-44 67 53:01 6:13 3:23:18 4:47 2:50:10 7:17:30
345 Bib 1422 MY M45-49 51 47:07 10:33 3:31:13 7:44 2:41:22 7:18:00
346 Bib 1151 MY F35-39 9 50:24 7:36 3:41:32 6:24 2:32:09 7:18:05
347 Bib 1445 IN M45-49 52 1:07:27 8:48 3:12:04 7:57 2:41:51 7:18:07
348 Bib 1278 MY M40-44 68 53:13 11:22 3:29:28 8:47 2:35:29 7:18:20
349 Bib 1601 MY M35-39 57 47:18 7:27 3:20:19 4:50 2:59:33 7:19:26
350 Bib 1517 MY M50-54 26 51:53 8:48 3:35:32 4:44 2:39:10 7:20:07
351 Bib 1542 MY F55-59 3 58:48 7:22 3:43:46 6:13 2:24:29 7:20:39
352 Bib 1523 JE M50-54 27 55:05 6:18 3:32:12 4:29 2:42:49 7:20:52
353 Bib 1309 MY M40-44 69 44:33 7:25 2:58:53 4:12 3:26:06 7:21:10
354 Bib 1620 SG M45-49 53 48:28 11:43 4:03:36 9:56 2:07:38 7:21:21
355 Bib 1452 ID M45-49 54 46:36 10:52 3:27:50 6:26 2:49:50 7:21:34
356 Bib 1246 MY F40-44 9 52:19 7:49 3:35:18 4:36 2:41:50 7:21:53
357 Bib 1551 MY M55-59 17 47:25 7:07 3:27:39 6:14 2:53:30 7:21:55
358 Bib 1138 JP F35-39 10 51:54 9:06 3:38:06 6:06 2:36:53 7:22:05
359 Bib 1568 MY M55-59 18 44:09 7:52 3:20:29 6:38 3:03:12 7:22:21
360 Bib 1224 MY M35-39 58 44:43 7:54 3:42:47 6:06 2:41:15 7:22:46
361 Bib 1325 SG M40-44 70 50:35 11:27 3:18:10 6:05 2:56:31 7:22:49
362 Bib 1481 GB M45-49 55 37:48 9:22 3:39:37 3:10 2:53:13 7:23:10
363 Bib 1522 SG M50-54 28 1:02:02 11:52 3:47:16 6:21 2:16:04 7:23:36
364 Bib 1257 MY F40-44 10 55:41 7:22 3:18:34 4:55 2:57:16 7:23:48
365 Bib 1583 JP M60-64 5 47:22 15:06 3:54:05 13:28 2:14:17 7:24:17
366 Bib 1345 MY M40-44 71 1:01:43 9:03 3:34:17 9:49 2:30:20 7:25:11
367 Bib 1463 MY M45-49 56 1:01:27 14:24 3:33:59 10:34 2:24:57 7:25:21
368 Bib 1204 SG M35-39 59 45:10 6:09 3:40:40 8:44 2:44:53 7:25:36
369 Bib 1194 MY M35-39 60 53:54 7:10 3:18:49 4:23 3:01:37 7:25:53
370 Bib 1577 GB M60-64 6 56:19 6:17 3:27:27 8:06 2:48:09 7:26:18
371 Bib 1171 MY M35-39 61 46:19 7:28 3:29:35 7:25 2:55:45 7:26:33
372 Bib 1152 MY F35-39 11 48:36 7:45 3:36:44 4:31 2:48:59 7:26:34
373 Bib 1507 MY M50-54 29 52:07 12:43 3:36:16 9:20 2:36:14 7:26:39
374 Bib 1159 SG M35-39 62 1:00:06 6:19 3:27:17 9:59 2:43:07 7:26:48
375 Bib 1322 MY M40-44 72 46:50 10:18 3:42:36 6:44 2:40:24 7:26:52
376 Bib 1534 MY M50-54 30 56:12 6:20 3:40:39 5:47 2:38:07 7:27:06
377 Bib 1227 MY M35-39 63 52:56 5:15 3:45:36 4:12 2:39:11 7:27:09
378 Bib 1331 GB M40-44 73 39:48 5:16 4:08:54 5:15 2:29:15 7:28:28
379 Bib 1047 MY F30-34 13 41:46 7:29 3:49:23 4:35 2:45:27 7:28:40
380 Bib 1421 MY M45-49 57 58:12 7:57 3:29:02 7:28 2:46:33 7:29:11
381 Bib 1034 MY M25-29 15 44:06 7:34 3:35:57 4:22 2:57:32 7:29:31
382 Bib 1353 SG M40-44 74 45:04 8:20 3:43:55 6:45 2:45:53 7:29:57
383 Bib 1586 BD F65-69 1 1:00:11 5:19 3:51:12 6:33 2:27:06 7:30:20
384 Bib 1260 TH F40-44 11 52:17 6:27 3:53:20 4:58 2:33:30 7:30:32
385 Bib 1105 MY M30-34 59 45:40 7:14 3:39:00 8:19 2:50:51 7:31:05
386 Bib 1072 MY M30-34 60 42:24 6:29 3:44:45 5:45 2:52:11 7:31:34
387 Bib 1189 IN M35-39 64 41:59 6:39 3:47:28 6:35 2:49:29 7:32:09
388 Bib 1062 SG M30-34 61 50:16 5:33 3:32:56 4:01 3:01:24 7:34:11
389 Bib 1268 MY M40-44 75 1:08:27 7:48 3:19:07 9:56 2:49:14 7:34:32
390 Bib 1569 MY M55-59 19 54:52 11:09 3:36:05 7:48 2:44:44 7:34:38
391 Bib 1223 MY M35-39 65 51:31 9:45 3:28:45 7:36 2:57:23 7:35:00
392 Bib 1290 MY M40-44 76 53:08 10:57 3:06:53 10:50 3:13:44 7:35:32
393 Bib 1526 SG M50-54 31 51:52 6:39 3:37:13 4:54 2:55:33 7:36:11
394 Bib 1160 MY M35-39 66 1:07:30 7:53 3:41:17 4:11 2:35:28 7:36:19
395 Bib 1154 MY M35-39 67 58:14 6:43 3:26:44 3:55 3:00:44 7:36:20
396 Bib 1281 MY M40-44 77 1:03:48 8:07 3:32:07 4:56 2:48:02 7:37:00
397 Bib 1276 MY M40-44 78 1:03:49 7:46 3:18:46 6:43 3:00:11 7:37:15
398 Bib 1392 TH F45-49 11 59:07 5:55 3:56:23 6:54 2:29:15 7:37:34
399 Bib 1599 MY M35-39 68 1:05:56 8:35 4:00:43 4:29 2:18:36 7:38:18
400 Bib 1302 ID M40-44 79 48:16 8:36 3:28:24 7:29 3:05:38 7:38:23

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.