smilzo
IRONMAN 70.3

IRONMAN Lake Placid 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,042
343 did not finish or were disqualified
Best swim
48:59
1.9 km
Best bike
4:27:27
90.0 km
Best run
2:56:30
21.1 km
Men's podium
  1. 1 Bib 4US · MPRO 8:27:57
  2. 2 Bib 3AU · MPRO 8:33:26
  3. 3 Bib 16DE · MPRO 8:37:01
Women's podium
  1. 1 Bib 306ZA · F30-34 10:01:14
  2. 2 Bib 304PE · F30-34 10:24:28
  3. 3 Bib 297US · F25-29 10:38:08

2,935 results · page 2 of 30

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
100 Bib 384 FR M40-44 13 1:23:34 4:51 5:50:51 2:03 3:30:14 10:51:33
102 Bib 419 US M45-49 13 1:18:18 5:57 5:27:35 4:41 3:55:53 10:52:24
103 Bib 1846 US M35-39 17 1:12:05 6:11 5:40:43 2:59 3:50:53 10:52:51
104 Bib 400 ES M40-44 14 1:05:04 8:34 5:56:11 6:33 3:36:58 10:53:20
105 Bib 1834 US M35-39 18 58:39 4:56 5:59:14 2:36 3:48:12 10:53:37
106 Bib 1792 US M35-39 19 54:43 4:02 5:35:53 3:53 4:15:42 10:54:12
107 Bib 1478 US M25-29 14 1:00:15 5:30 5:55:56 3:11 3:49:51 10:54:42
108 Bib 2565 CA M50-54 7 1:10:09 5:48 5:41:31 3:58 3:53:29 10:54:55
109 Bib 249 US M30-34 17 1:18:55 5:29 5:44:17 2:10 3:44:21 10:55:11
110 Bib 385 CL M40-44 15 1:10:59 6:39 5:53:00 3:16 3:41:19 10:55:13
111 Bib 278 US M50-54 8 1:02:28 5:16 5:50:22 4:01 3:53:11 10:55:17
112 Bib 12 CA MPRO 20 1:02:27 4:19 5:23:40 7:16 4:18:13 10:55:55
113 Bib 6 US MPRO 21 53:02 3:32 5:14:10 2:22 4:43:38 10:56:44
114 Bib 458 US M50-54 9 1:19:26 6:14 5:48:13 2:05 3:41:36 10:57:35
115 Bib 1531 US M25-29 15 1:12:07 5:45 5:40:46 2:58 3:56:52 10:58:27
116 Bib 1474 US M25-29 16 58:12 5:49 5:43:01 3:34 4:08:03 10:58:40
117 Bib 399 US M40-44 16 1:05:24 4:36 5:40:43 2:16 4:06:06 10:59:05
118 Bib 257 CA M35-39 20 1:42:20 6:00 4:59:36 3:08 4:08:16 10:59:20
119 Bib 285 CA M55-59 1 1:10:16 6:06 5:46:17 3:35 3:53:54 11:00:08
120 Bib 2512 US M50-54 10 1:03:19 5:22 5:34:55 2:55 4:13:41 11:00:11
121 Bib 358 US M30-34 18 1:02:15 6:15 5:55:20 4:34 3:51:49 11:00:12
122 Bib 1374 US M18-24 3 1:03:20 5:47 5:42:30 3:36 4:05:30 11:00:44
123 Bib 2264 US M45-49 14 1:06:21 7:35 6:08:42 4:15 3:34:04 11:00:56
124 Bib 3080 US M45-49 15 1:06:57 5:43 5:42:35 4:51 4:01:22 11:01:27
125 Bib 725 US M60-64 1 1:10:22 5:21 6:01:46 3:00 3:41:15 11:01:43
126 Bib 1778 CO M35-39 21 1:13:43 7:47 5:46:19 5:22 3:49:33 11:02:44
127 Bib 390 CO M40-44 17 1:08:56 6:16 5:46:46 2:55 3:58:19 11:03:12
128 Bib 352 US M25-29 17 1:03:17 5:02 5:48:56 2:15 4:04:12 11:03:41
129 Bib 2774 AT M50-54 11 1:09:39 5:34 5:24:43 2:09 4:22:26 11:04:31
130 Bib 2475 US M45-49 16 1:06:35 7:28 5:45:29 3:52 4:01:53 11:05:18
131 Bib 1697 US M30-34 19 1:09:22 8:13 6:14:16 3:57 3:29:58 11:05:46
132 Bib 3084 MX M50-54 12 1:03:55 7:09 5:39:08 6:17 4:10:14 11:06:42
133 Bib 270 US M45-49 17 1:11:05 6:10 5:44:11 3:06 4:02:50 11:07:21
134 Bib 716 US F40-44 1 1:11:49 5:44 5:53:15 2:05 3:54:52 11:07:45
135 Bib 1685 US M30-34 20 1:03:01 7:01 5:50:00 4:30 4:03:39 11:08:11
136 Bib 1717 US M30-34 21 1:05:22 4:03 5:34:37 2:35 4:22:45 11:09:21
137 Bib 1868 US M35-39 22 1:06:41 5:07 5:48:56 3:12 4:05:41 11:09:37
138 Bib 298 US F25-29 2 1:11:47 6:17 5:58:08 3:09 3:50:30 11:09:52
139 Bib 2014 US M40-44 18 59:29 5:35 5:42:48 3:16 4:19:15 11:10:23
140 Bib 301 US F30-34 4 1:09:07 7:50 6:05:38 6:01 3:42:25 11:11:01
141 Bib 2104 CA M40-44 19 1:16:20 5:25 5:51:20 3:17 3:55:51 11:12:13
142 Bib 433 JP M45-49 18 1:03:29 6:24 5:31:29 5:57 4:25:28 11:12:48
143 Bib 497 DK F30-34 5 1:14:30 6:02 5:53:15 2:04 3:57:03 11:12:54
144 Bib 1629 US M30-34 22 1:24:35 11:15 5:59:45 6:18 3:31:19 11:13:11
145 Bib 616 US M45-49 19 1:02:38 6:12 5:24:15 2:34 4:38:02 11:13:42
146 Bib 368 AR M35-39 23 1:12:15 8:47 5:41:23 3:46 4:07:41 11:13:52
147 Bib 1945 US M35-39 24 53:34 6:47 5:58:44 4:50 4:10:10 11:14:05
148 Bib 1547 US M30-34 23 1:09:02 7:19 5:56:50 4:16 3:57:17 11:14:43
149 Bib 374 US M35-39 25 1:06:20 6:49 6:11:07 6:16 3:44:57 11:15:29
150 Bib 715 US F30-34 6 1:05:21 5:29 6:09:18 4:00 3:52:12 11:16:20
151 Bib 369 US M35-39 26 1:01:14 4:19 5:34:28 3:57 4:32:39 11:16:38
152 Bib 1926 US M35-39 27 58:52 6:02 6:13:58 4:28 3:53:21 11:16:43
153 Bib 468 US M55-59 2 1:06:59 5:36 6:00:32 2:09 4:02:24 11:17:40
154 Bib 2631 US M50-54 13 1:13:25 7:59 5:58:28 4:58 3:52:57 11:17:48
155 Bib 299 MX F25-29 3 1:03:40 6:00 5:57:09 4:47 4:06:27 11:18:03
156 Bib 1380 CA M18-24 4 1:11:08 4:22 5:42:53 4:58 4:14:45 11:18:06
157 Bib 331 US F45-49 1 1:03:23 7:49 5:59:29 3:45 4:03:42 11:18:07
158 Bib 1753 CA M35-39 28 1:10:23 8:32 5:52:23 6:50 4:00:05 11:18:13
159 Bib 1616 US M30-34 24 1:10:35 9:52 5:48:54 6:23 4:02:42 11:18:26
160 Bib 1796 US M35-39 29 1:13:47 7:03 5:48:20 8:40 4:00:40 11:18:29
161 Bib 2140 US M40-44 20 1:09:41 6:34 5:50:23 2:54 4:09:16 11:18:48
162 Bib 308 US F35-39 1 59:07 4:58 6:13:18 3:06 3:58:40 11:19:08
163 Bib 1779 US M35-39 30 54:45 5:17 5:42:54 4:17 4:32:04 11:19:17
164 Bib 279 US M50-54 14 1:00:22 5:54 5:38:16 4:00 4:30:54 11:19:26
165 Bib 984 US F35-39 2 1:09:01 5:24 5:54:28 2:33 4:08:17 11:19:43
166 Bib 2040 US M40-44 21 1:17:07 8:03 5:38:54 5:05 4:10:37 11:19:45
167 Bib 2287 BE M45-49 20 1:10:06 6:35 5:44:43 3:24 4:16:46 11:21:33
168 Bib 516 US F45-49 2 1:10:51 4:57 5:55:04 2:53 4:07:53 11:21:38
169 Bib 1764 US M35-39 31 1:00:29 8:47 5:54:58 8:23 4:09:04 11:21:40
170 Bib 780 US F18-24 1 1:11:06 5:54 6:01:34 3:54 3:59:51 11:22:19
171 Bib 1863 JP M35-39 32 1:12:55 8:05 5:58:00 3:26 4:00:13 11:22:39
172 Bib 2159 US M40-44 22 1:10:45 8:11 5:52:42 4:37 4:06:26 11:22:41
173 Bib 2081 US M40-44 23 1:05:39 7:18 5:47:46 5:23 4:16:42 11:22:49
174 Bib 2212 US M40-44 24 55:45 6:50 6:04:33 4:09 4:12:05 11:23:21
175 Bib 394 CA M40-44 25 1:12:38 6:03 5:48:06 3:00 4:13:37 11:23:23
176 Bib 2374 US M45-49 21 1:03:57 5:11 5:27:35 3:07 4:44:15 11:24:05
177 Bib 1635 US M30-34 25 1:04:26 7:49 5:53:42 4:26 4:13:44 11:24:07
178 Bib 423 GB M45-49 22 1:22:38 9:35 6:04:09 7:14 3:41:21 11:24:58
179 Bib 2605 US M50-54 15 1:09:19 6:53 5:46:53 5:38 4:16:45 11:25:27
180 Bib 401 US M40-44 26 1:08:44 5:46 6:10:11 2:19 3:58:49 11:25:49
181 Bib 1436 AU M25-29 18 1:01:15 5:34 6:00:41 5:16 4:13:05 11:25:50
182 Bib 1409 AU M18-24 5 1:00:05 7:41 6:19:25 5:47 3:53:22 11:26:20
183 Bib 29 FR MPRO 22 1:03:26 4:06 5:18:21 2:44 4:58:23 11:27:00
184 Bib 603 US M45-49 23 1:09:25 6:40 5:55:59 4:48 4:10:18 11:27:10
185 Bib 543 US M25-29 19 48:59 6:37 6:18:00 6:00 4:08:49 11:28:24
186 Bib 1611 US M30-34 26 1:16:52 9:31 6:13:37 5:12 3:44:01 11:29:12
187 Bib 761 US F40-44 2 1:15:45 5:25 6:07:44 3:29 3:57:09 11:29:32
188 Bib 373 US M35-39 33 1:04:57 4:59 5:43:08 3:14 4:33:37 11:29:54
189 Bib 2436 US M45-49 24 1:25:16 9:14 5:53:59 9:32 3:51:56 11:29:56
190 Bib 2827 CA M55-59 3 1:09:25 8:16 6:14:32 6:02 3:51:44 11:29:59
191 Bib 578 US M40-44 27 1:07:18 4:58 5:34:38 2:54 4:40:59 11:30:47
192 Bib 588 DK M40-44 28 1:08:32 7:45 5:45:01 4:12 4:25:30 11:31:00
193 Bib 391 DE M40-44 29 1:04:22 6:10 5:42:55 4:42 4:33:02 11:31:12
194 Bib 228 US F40-44 3 1:17:30 4:54 6:21:25 3:02 3:44:27 11:31:19
195 Bib 1100 US F45-49 3 59:36 6:46 6:12:46 7:33 4:04:40 11:31:21
196 Bib 1587 US M30-34 27 1:06:14 5:41 5:42:26 5:51 4:31:27 11:31:39
197 Bib 1795 US M35-39 34 1:10:38 10:12 6:08:31 8:43 3:53:57 11:32:01
198 Bib 2733 US M50-54 16 1:14:24 7:12 5:59:15 3:29 4:08:28 11:32:48
199 Bib 553 CA M35-39 35 1:06:38 7:53 6:13:23 5:09 3:59:48 11:32:50
200 Bib 769 US M45-49 25 1:06:10 7:35 5:51:40 6:33 4:21:12 11:33:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.