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IRONMAN 70.3

IRONMAN 70.3 La Quinta 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,182
164 did not finish or were disqualified
Best swim
23:02
1.9 km
Best bike
2:00:40
90.1 km
Best run
1:08:08
21.1 km
Men's podium
  1. 1 Bib 9MPRO 3:42:26
  2. 2 Bib 6MPRO 3:44:13
  3. 3 Bib 66MPRO 3:45:41
Women's podium
  1. 1 Bib 94FPRO 4:10:59
  2. 2 Bib 82FPRO 4:14:12
  3. 3 Bib 74FPRO 4:17:26

2,416 results · page 22 of 25

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
2101 Bib 1738 M50-54 105 1:04:38 11:31 3:48:28 7:10 2:43:46 7:55:34
2102 Bib 1544 F30-34 89 45:31 10:13 4:03:15 6:18 2:50:23 7:55:39
2103 Bib 747 M55-59 79 58:32 11:51 3:34:30 7:32 3:03:25 7:55:51
2104 Bib 1729 M45-49 146 53:49 11:47 3:46:12 10:01 2:54:45 7:56:33
2104 Bib 969 M65-69 21 54:20 11:36 3:25:35 7:15 3:17:48 7:56:33
2106 Bib 507 M50-54 106 59:41 9:19 3:20:02 6:24 3:21:28 7:56:54
2107 Bib 704 M40-44 191 45:53 8:27 3:31:11 7:30 3:24:34 7:57:35
2108 Bib 2292 M45-49 147 1:05:37 18:54 3:27:45 13:49 2:51:30 7:57:36
2109 Bib 2291 M35-39 229 50:21 34:14 3:27:46 13:49 2:51:28 7:57:39
2110 Bib 1014 F55-59 35 38:44 11:50 4:02:15 11:24 2:53:36 7:57:49
2111 Bib 607 F65-69 7 52:02 10:25 3:33:11 12:39 3:11:00 7:59:18
2112 Bib 2321 M60-64 54 42:02 9:49 3:22:11 7:39 3:37:51 7:59:32
2113 Bib 1773 F35-39 76 57:14 10:57 3:50:12 9:05 2:52:08 7:59:36
2114 Bib 1037 F35-39 77 51:17 7:18 3:51:01 5:26 3:04:39 7:59:41
2115 Bib 142 M65-69 22 1:00:54 13:29 3:29:25 12:40 3:03:16 7:59:44
2116 Bib 557 F40-44 63 50:39 9:08 3:49:40 9:20 3:01:30 8:00:17
2117 Bib 2279 M18-24 145 35:24 6:51 4:26:59 8:40 2:42:34 8:00:28
2118 Bib 618 F40-44 64 55:11 11:41 3:24:21 6:40 3:22:52 8:00:44
2119 Bib 1606 F45-49 45 1:09:33 17:06 3:50:20 9:08 2:35:08 8:01:16
2120 Bib 1119 M60-64 55 47:40 9:42 3:28:58 10:40 3:24:45 8:01:44
2121 Bib 745 F25-29 107 57:59 7:58 4:04:04 7:44 2:44:01 8:01:46
2122 Bib 966 F30-34 90 53:23 13:48 3:35:50 25:35 2:54:00 8:02:36
2123 Bib 2507 F45-49 46 46:28 23:15 3:50:46 15:37 2:47:06 8:03:12
2124 Bib 962 F50-54 35 55:21 11:52 3:45:37 6:58 3:03:39 8:03:27
2125 Bib 2309 M35-39 230 43:22 8:53 3:29:48 8:30 3:33:34 8:04:07
2126 Bib 1839 F25-29 108 49:26 15:25 4:17:11 15:59 2:26:21 8:04:22
2127 Bib 1043 F40-44 65 59:17 9:14 3:33:59 10:52 3:11:13 8:04:34
2128 Bib 1042 M55-59 80 50:15 11:45 3:40:31 10:56 3:11:13 8:04:39
2129 Bib 1596 F30-34 91 1:01:36 19:07 3:55:45 9:59 2:38:24 8:04:50
2130 Bib 2192 M30-34 284 47:19 13:52 3:57:41 8:37 2:57:37 8:05:07
2130 Bib 834 F60-64 19 49:04 11:37 3:30:24 8:00 3:26:02 8:05:07
2132 Bib 621 M55-59 81 1:06:23 19:36 3:24:23 9:26 3:05:19 8:05:08
2133 Bib 1151 F45-49 47 52:48 13:22 3:52:08 10:14 2:56:46 8:05:18
2134 Bib 2124 M30-34 285 1:07:55 18:09 3:50:54 17:09 2:31:18 8:05:25
2135 Bib 2095 M50-54 107 53:53 11:43 3:29:57 8:50 3:22:14 8:06:37
2136 Bib 1976 F35-39 78 45:36 8:41 3:55:48 5:13 3:11:33 8:06:53
2137 Bib 494 F50-54 36 1:02:15 12:46 4:01:08 7:34 2:43:16 8:07:00
2138 Bib 2074 M55-59 82 56:35 15:45 3:31:47 13:46 3:09:54 8:07:47
2139 Bib 1160 M35-39 231 42:57 12:41 3:33:40 15:28 3:23:35 8:08:21
2140 Bib 1189 F50-54 37 57:37 15:11 3:24:50 10:39 3:20:08 8:08:23
2141 Bib 1162 M50-54 108 54:51 11:51 3:33:23 6:55 3:21:40 8:08:40
2142 Bib 1344 M40-44 192 49:45 9:09 3:47:44 8:49 3:13:20 8:08:46
2143 Bib 1763 F30-34 92 56:29 18:24 3:48:26 10:42 2:54:52 8:08:53
2144 Bib 1765 M35-39 232 56:35 18:23 3:48:28 10:41 2:54:51 8:08:57
2145 Bib 2430 M40-44 193 54:36 9:19 3:38:21 10:00 3:17:32 8:09:48
2146 Bib 754 F60-64 20 1:09:30 9:47 3:43:41 8:22 2:58:44 8:10:04
2147 Bib 2201 M50-54 109 50:20 12:50 3:22:22 10:49 3:33:44 8:10:05
2148 Bib 1498 M60-64 56 48:26 10:23 3:26:56 9:43 3:34:39 8:10:07
2149 Bib 1577 M40-44 194 1:04:09 12:43 3:23:56 12:42 3:16:45 8:10:14
2150 Bib 1684 F25-29 109 48:45 19:31 3:55:14 18:37 2:48:55 8:11:02
2151 Bib 1714 F50-54 38 58:30 12:05 3:49:55 4:42 3:06:15 8:11:27
2152 Bib 735 M50-54 110 1:09:07 8:20 3:30:17 8:24 3:15:47 8:11:55
2153 Bib 1572 F45-49 48 51:22 14:11 3:24:16 9:43 3:33:11 8:12:43
2154 Bib 980 M25-29 252 1:09:20 8:18 3:50:58 8:29 2:56:08 8:13:14
2155 Bib 844 M35-39 233 1:04:11 7:17 3:52:54 6:38 3:03:16 8:14:16
2156 Bib 2019 F40-44 66 1:00:02 9:59 3:56:48 8:16 3:00:06 8:15:10
2157 Bib 2180 F18-24 51 1:07:23 10:40 3:50:39 5:52 3:00:48 8:15:23
2158 Bib 1006 F35-39 79 43:08 8:04 3:54:46 9:45 3:21:15 8:16:58
2159 Bib 1074 M35-39 234 57:18 9:39 3:35:32 6:50 3:27:49 8:17:08
2160 Bib 604 M25-29 253 1:01:56 11:03 4:09:45 7:24 2:47:02 8:17:09
2161 Bib 243 M60-64 57 1:03:58 10:02 3:43:16 10:11 3:10:09 8:17:37
2162 Bib 1764 M30-34 286 58:57 13:51 3:57:12 12:22 2:55:20 8:17:43
2163 Bib 1050 M30-34 287 49:06 9:48 3:48:24 5:59 3:24:27 8:17:44
2164 Bib 1102 M30-34 288 44:33 15:39 3:52:48 11:34 3:14:11 8:18:47
2165 Bib 2351 M30-34 289 49:32 9:00 4:14:50 4:49 3:04:08 8:22:19
2166 Bib 2275 M45-49 148 55:35 11:41 3:45:55 9:23 3:20:06 8:22:40
2167 Bib 1453 F65-69 8 42:28 16:12 4:06:26 10:36 3:08:10 8:23:51
2168 Bib 709 F18-24 52 56:31 10:32 3:45:24 11:56 3:19:41 8:24:04
2169 Bib 627 F55-59 36 1:03:22 9:14 3:36:43 6:09 3:30:00 8:25:29
2170 Bib 460 M35-39 235 58:40 12:56 4:05:08 13:07 2:55:45 8:25:37
2171 Bib 1153 M60-64 58 1:00:14 17:03 3:18:52 12:41 3:37:40 8:26:30
2172 Bib 1883 M60-64 59 54:07 26:08 3:35:10 10:57 3:20:45 8:27:08
2173 Bib 345 F75-79 1 57:25 16:06 3:40:09 7:10 3:26:31 8:27:21
2174 Bib 1654 F45-49 49 1:04:28 8:48 3:53:09 7:03 3:14:41 8:28:09
2175 Bib 1846 M30-34 290 1:08:57 19:01 3:28:03 9:38 3:22:57 8:28:36
2176 Bib 136 F50-54 39 49:23 13:52 3:49:49 8:55 3:27:20 8:29:19
2177 Bib 332 M65-69 23 56:28 23:44 3:15:28 28:35 3:27:19 8:31:34
2178 Bib 2364 M50-54 111 1:02:41 16:42 3:05:35 13:03 3:54:00 8:32:03
2179 Bib 1615 F40-44 67 54:07 11:12 4:08:28 5:41 3:18:50 8:38:18
2180 Bib 481 M50-54 112 58:27 9:48 3:33:23 7:17 3:55:21 8:44:16
2181 Bib 1363 F55-59 37 48:01 11:48 3:36:27 16:44 3:54:01 8:46:59
2182 Bib 635 F45-49 50 58:51 13:14 3:52:18 7:52 3:38:26 8:50:40
DNS Bib 1 MPRO - - - - - - -
DNF Bib 101 FPRO - 27:20 2:56 2:31:00 - - -
DNF Bib 1029 F30-34 - 1:21:39 - - - - -
DNF Bib 1040 F35-39 - 53:47 10:41 3:50:51 9:15 3:35:06 -
DNF Bib 1071 M60-64 - 1:06:40 - - - - -
DNS Bib 1076 F30-34 - - - - - - -
DNF Bib 1077 F45-49 - 1:16:46 - - - - -
DNF Bib 1082 F40-44 - 1:15:28 6:32 3:37:10 8:31 2:20:36 -
DNF Bib 1083 M50-54 - - - - - - -
DNF Bib 1107 F30-34 - 1:00:15 11:12 3:41:43 6:53 2:42:40 -
DNF Bib 1112 M65-69 - - - - - - -
DNF Bib 1114 M55-59 - 48:40 14:46 3:54:32 11:30 3:39:13 -
DNF Bib 1121 F30-34 - 58:42 - - - - -
DNS Bib 113 MPC/ID - - - - - - -
DNF Bib 1131 M25-29 - 1:11:35 10:21 3:16:42 13:51 2:34:10 -
DNS Bib 1139 F25-29 - - - - - - -
DNF Bib 1166 F55-59 - 35:45 13:47 3:14:45 9:49 1:55:52 -
DNF Bib 1170 M40-44 - 46:50 9:12 3:25:38 13:12 - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.