Umbrales por grupo de edad
IRONMAN 70.3 Krakow · 2 ediciones (2025, 2026) · 3.361 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 2.793 | 3:54:19 | 4:28:12 | 4:43:29 | 5:01:09 | 5:38:14 | 3:36:37 |
| MPRO | 52 | 3:36:37 | 3:38:22 | 3:41:24 | 3:43:32 | 3:52:37 | 3:36:37 |
| M18-24 | 219 | 4:09:00 | 4:34:52 | 4:53:33 | 5:12:06 | 5:44:48 | 4:06:33 |
| M25-29 | 333 | 4:13:14 | 4:30:26 | 4:43:00 | 5:03:47 | 5:45:52 | 4:07:49 |
| M30-34 | 415 | 4:11:02 | 4:28:13 | 4:42:29 | 4:59:40 | 5:32:12 | 3:58:28 |
| M35-39 | 468 | 4:16:28 | 4:31:08 | 4:42:38 | 4:58:06 | 5:34:12 | 4:03:28 |
| M40-44 | 526 | 4:18:28 | 4:32:08 | 4:46:22 | 5:02:10 | 5:39:38 | 4:00:22 |
| M45-49 | 361 | 4:27:02 | 4:39:56 | 4:49:18 | 5:03:34 | 5:33:31 | 4:13:45 |
| M50-54 | 241 | 4:24:56 | 4:46:58 | 4:55:52 | 5:04:58 | 5:41:20 | 4:17:43 |
| M55-59 | 101 | 4:28:51 | 4:38:48 | 4:51:52 | 5:06:17 | 5:51:24 | 4:18:02 |
| M60-64 | 52 | 4:54:53 | 5:03:52 | 5:16:05 | 5:40:12 | 6:22:33 | 4:54:53 |
| M65-69 | 19 | 5:33:13 | 5:33:13 | 5:47:36 | 5:56:29 | 6:33:02 | 5:33:13 |
| M70-74 | 5 | 6:20:36 | 6:20:36 | 6:20:36 | 6:20:36 | 7:19:43 | 6:20:36 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 568 | 4:14:02 | 4:42:11 | 4:58:12 | 5:18:32 | 5:56:21 | 4:08:26 |
| FPRO | 21 | 4:08:26 | 4:09:59 | 4:10:45 | 4:13:53 | 4:19:54 | 4:08:26 |
| F18-24 | 51 | 4:46:49 | 4:58:03 | 5:19:12 | 5:25:53 | 6:17:43 | 4:46:49 |
| F25-29 | 102 | 4:40:14 | 4:53:20 | 5:03:16 | 5:07:46 | 5:56:21 | 4:35:17 |
| F30-34 | 87 | 4:31:11 | 4:43:23 | 4:52:15 | 5:10:41 | 5:45:44 | 4:31:11 |
| F35-39 | 78 | 4:28:56 | 4:49:54 | 5:07:31 | 5:20:28 | 5:46:04 | 4:28:56 |
| F40-44 | 95 | 4:50:43 | 5:10:49 | 5:18:15 | 5:36:12 | 6:05:39 | 4:50:43 |
| F45-49 | 71 | 4:35:32 | 4:49:22 | 5:00:05 | 5:20:17 | 6:01:56 | 4:35:32 |
| F50-54 | 41 | 4:48:58 | 5:04:04 | 5:09:54 | 5:28:17 | 6:08:29 | 4:48:58 |
| F55-59 | 20 | 5:31:37 | 5:31:37 | 5:39:58 | 5:42:03 | 6:10:15 | 5:31:37 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.