Age-group thresholds
IRONMAN 70.3 Hawaii · 21 editions (2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024, 2025, 2026) · 23,968 finishers
Editions: 2005 · 2006 · 2007 · 2008 · 2009 · 2010 · 2011 · 2012 · 2013 · 2014 · 2015 · 2016 · 2017 · 2018 · 2019 · 2021 · 2022 · 2023 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 16,602 | 4:27:06 | 4:50:24 | 5:05:28 | 5:27:39 | 6:17:19 | 3:50:55 |
| MPRO | 81 | 3:50:55 | 3:59:35 | 4:03:18 | 4:06:16 | 4:18:44 | 3:50:55 |
| M18-24 | 483 | 4:24:17 | 4:45:16 | 4:55:47 | 5:12:13 | 6:10:12 | 4:11:52 |
| M25-29 | 1,273 | 4:24:17 | 4:40:11 | 4:53:34 | 5:14:30 | 6:07:08 | 4:09:54 |
| M30-34 | 1,978 | 4:27:38 | 4:43:30 | 4:57:18 | 5:17:35 | 6:04:18 | 4:18:33 |
| M35-39 | 2,585 | 4:27:04 | 4:45:30 | 4:57:40 | 5:17:45 | 6:01:23 | 4:09:35 |
| M40-44 | 2,940 | 4:31:11 | 4:49:26 | 5:02:22 | 5:23:06 | 6:09:53 | 4:06:59 |
| M45-49 | 2,525 | 4:35:22 | 4:54:50 | 5:09:15 | 5:29:52 | 6:16:22 | 4:14:30 |
| M50-54 | 1,969 | 4:46:13 | 5:05:02 | 5:19:50 | 5:40:30 | 6:27:35 | 4:23:17 |
| M55-59 | 1,329 | 4:57:28 | 5:12:37 | 5:27:17 | 5:50:38 | 6:38:13 | 4:39:36 |
| M60-64 | 827 | 5:05:37 | 5:25:46 | 5:40:31 | 6:03:46 | 6:51:25 | 4:36:13 |
| M65-69 | 366 | 5:09:27 | 5:46:34 | 5:59:56 | 6:19:01 | 7:09:11 | 5:01:18 |
| M70-74 | 181 | 5:51:43 | 6:08:08 | 6:17:20 | 6:36:51 | 7:24:03 | 5:41:45 |
| M75-79 | 54 | 6:25:15 | 6:43:53 | 6:51:07 | 7:13:11 | 8:01:57 | 6:25:15 |
| M80-84 | 10 | 7:14:15 | 7:14:15 | 7:14:15 | 7:36:52 | 7:50:26 | 7:14:15 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 7,366 | 4:53:02 | 5:16:14 | 5:30:29 | 5:53:37 | 6:43:09 | 4:26:09 |
| FPRO | 53 | 4:26:09 | 4:29:06 | 4:30:53 | 4:33:16 | 4:42:25 | 4:26:09 |
| F18-24 | 213 | 4:58:11 | 5:14:57 | 5:30:29 | 5:47:56 | 6:34:10 | 4:56:47 |
| F25-29 | 721 | 4:54:21 | 5:13:26 | 5:22:14 | 5:45:14 | 6:31:14 | 4:46:50 |
| F30-34 | 1,133 | 4:56:25 | 5:13:50 | 5:27:16 | 5:51:56 | 6:38:09 | 4:45:16 |
| F35-39 | 1,226 | 4:52:24 | 5:10:35 | 5:21:44 | 5:41:45 | 6:32:54 | 4:43:09 |
| F40-44 | 1,274 | 5:00:37 | 5:15:17 | 5:27:59 | 5:49:16 | 6:41:40 | 4:41:13 |
| F45-49 | 988 | 5:09:33 | 5:23:41 | 5:36:04 | 5:55:26 | 6:40:37 | 4:55:11 |
| F50-54 | 828 | 5:08:38 | 5:31:50 | 5:43:53 | 6:07:26 | 6:53:52 | 4:50:16 |
| F55-59 | 524 | 5:17:19 | 5:41:57 | 5:58:02 | 6:16:54 | 7:07:42 | 5:03:16 |
| F60-64 | 264 | 5:42:18 | 6:00:43 | 6:11:31 | 6:32:40 | 7:19:19 | 5:12:19 |
| F65-69 | 100 | 5:42:02 | 6:05:31 | 6:15:15 | 6:34:50 | 7:28:32 | 5:42:02 |
| F70-74 | 30 | 6:18:53 | 6:22:37 | 6:23:48 | 6:43:39 | 7:22:35 | 6:18:53 |
| F75-79 | 8 | 6:51:31 | 6:51:31 | 6:51:31 | 7:10:30 | 7:45:03 | 6:51:31 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.