Age-group thresholds
IRONMAN 70.3 Hawaii · 20 editions (2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024, 2025) · 22,856 finishers
Editions: 2005 · 2006 · 2007 · 2008 · 2009 · 2010 · 2011 · 2012 · 2013 · 2014 · 2015 · 2016 · 2017 · 2018 · 2019 · 2021 · 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 15,788 | 4:27:04 | 4:50:20 | 5:05:07 | 5:27:09 | 6:16:12 | 3:50:55 |
| MPRO | 81 | 3:50:55 | 3:59:35 | 4:03:18 | 4:06:16 | 4:18:44 | 3:50:55 |
| M18-24 | 421 | 4:25:25 | 4:43:57 | 4:55:17 | 5:11:42 | 6:09:22 | 4:18:54 |
| M25-29 | 1,162 | 4:25:25 | 4:40:17 | 4:53:34 | 5:14:08 | 6:05:05 | 4:09:54 |
| M30-34 | 1,845 | 4:27:38 | 4:43:17 | 4:56:50 | 5:16:56 | 6:02:06 | 4:19:53 |
| M35-39 | 2,503 | 4:27:04 | 4:45:03 | 4:57:31 | 5:16:55 | 6:00:25 | 4:09:35 |
| M40-44 | 2,837 | 4:31:13 | 4:49:26 | 5:02:02 | 5:22:38 | 6:09:12 | 4:06:59 |
| M45-49 | 2,448 | 4:35:22 | 4:55:00 | 5:09:09 | 5:29:27 | 6:15:38 | 4:14:30 |
| M50-54 | 1,904 | 4:46:52 | 5:05:31 | 5:19:51 | 5:40:14 | 6:27:11 | 4:23:17 |
| M55-59 | 1,259 | 4:56:41 | 5:12:37 | 5:27:46 | 5:52:03 | 6:38:26 | 4:39:36 |
| M60-64 | 763 | 5:06:47 | 5:26:48 | 5:41:03 | 6:03:24 | 6:50:51 | 4:36:13 |
| M65-69 | 336 | 5:09:39 | 5:47:28 | 6:00:05 | 6:21:04 | 7:09:34 | 5:03:17 |
| M70-74 | 167 | 5:51:43 | 6:09:04 | 6:20:26 | 6:39:35 | 7:29:58 | 5:41:45 |
| M75-79 | 52 | 6:25:15 | 6:43:53 | 6:51:07 | 7:13:11 | 8:01:57 | 6:25:15 |
| M80-84 | 9 | 7:14:15 | 7:14:15 | 7:14:15 | 7:36:52 | 7:50:37 | 7:14:15 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 7,068 | 4:52:30 | 5:15:59 | 5:30:15 | 5:53:12 | 6:42:28 | 4:26:09 |
| FPRO | 53 | 4:26:09 | 4:29:06 | 4:30:53 | 4:33:16 | 4:42:25 | 4:26:09 |
| F18-24 | 194 | 4:57:37 | 5:14:13 | 5:30:26 | 5:46:35 | 6:31:49 | 4:56:47 |
| F25-29 | 681 | 4:54:21 | 5:13:26 | 5:22:07 | 5:43:41 | 6:29:49 | 4:46:50 |
| F30-34 | 1,096 | 4:56:21 | 5:13:47 | 5:27:15 | 5:51:00 | 6:37:27 | 4:45:16 |
| F35-39 | 1,193 | 4:51:45 | 5:10:08 | 5:21:32 | 5:41:36 | 6:32:44 | 4:43:09 |
| F40-44 | 1,233 | 5:00:37 | 5:15:29 | 5:28:28 | 5:49:42 | 6:43:03 | 4:41:13 |
| F45-49 | 960 | 5:09:33 | 5:23:11 | 5:35:56 | 5:54:54 | 6:40:13 | 4:55:11 |
| F50-54 | 798 | 5:07:39 | 5:31:09 | 5:43:50 | 6:07:26 | 6:53:18 | 4:50:16 |
| F55-59 | 493 | 5:17:07 | 5:44:21 | 5:59:05 | 6:19:45 | 7:08:55 | 5:03:16 |
| F60-64 | 241 | 5:42:18 | 6:00:43 | 6:13:01 | 6:32:49 | 7:24:04 | 5:12:19 |
| F65-69 | 89 | 5:42:02 | 6:06:49 | 6:20:53 | 6:34:50 | 7:31:44 | 5:42:02 |
| F70-74 | 27 | 6:18:53 | 6:22:37 | 6:23:48 | 6:43:39 | 7:18:07 | 6:18:53 |
| F75-79 | 7 | 6:51:31 | 6:51:31 | 6:51:31 | 7:10:30 | 7:45:03 | 6:51:31 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.