smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2024

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
633
38 did not finish or were disqualified
Best swim
14:35
1.9 km
Best bike
2:01:05
90.0 km
Best run
55:16
20.9 km
Men's podium
  1. 1 Bib 43GB · MPRO 3:38:36
  2. 2 Bib 29SE · MPRO 3:43:33
  3. 3 Bib 25DK · MPRO 3:44:19
Women's podium
  1. 1 Bib 50DK · FPRO 4:09:11
  2. 2 Bib 45DK · FPRO 4:13:28
  3. 3 Bib 378IT · FPRO 4:18:01

786 results · page 2 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 500 PL M40-44 14 30:49 3:29 2:31:47 3:36 1:34:08 4:43:49
102 Bib 872 PL M30-34 16 36:19 2:35 2:30:32 3:11 1:32:36 4:45:13
103 Bib 319 GB M50-54 7 35:33 3:44 2:31:08 2:33 1:32:29 4:45:27
104 Bib 730 PL M50-54 8 40:18 3:26 2:27:36 3:52 1:30:47 4:45:59
105 Bib 349 PL M40-44 15 32:40 2:48 2:34:37 3:15 1:32:54 4:46:14
106 Bib 798 PL M30-34 17 35:18 3:04 2:31:59 3:55 1:32:24 4:46:40
107 Bib 338 PL M40-44 16 30:04 1:50 2:33:19 2:26 1:39:32 4:47:11
108 Bib 248 SE M55-59 3 33:44 2:57 2:28:41 2:55 1:39:05 4:47:22
109 Bib 176 PL M45-49 6 33:00 2:06 2:24:59 3:45 1:43:33 4:47:23
110 Bib 242 PL F25-29 2 34:36 3:08 2:37:36 2:05 1:30:04 4:47:29
111 Bib 539 PL M35-39 13 32:41 2:50 2:26:38 2:24 1:43:23 4:47:56
112 Bib 521 PL M40-44 17 34:27 1:51 2:26:46 2:58 1:42:11 4:48:13
113 Bib 750 PL M35-39 14 38:15 2:54 2:21:18 2:51 1:43:34 4:48:52
113 Bib 839 PL M45-49 7 40:12 3:23 2:26:00 2:25 1:36:52 4:48:52
115 Bib 751 AE M50-54 9 32:12 3:09 2:34:05 3:17 1:37:06 4:49:49
116 Bib 690 PL M45-49 8 38:10 3:32 2:26:58 3:23 1:37:56 4:49:59
117 Bib 711 DE M50-54 10 33:34 3:12 2:22:33 3:01 1:47:49 4:50:09
118 Bib 763 PL F45-49 1 35:09 2:10 2:28:13 2:27 1:42:20 4:50:19
119 Bib 831 PL M50-54 11 35:38 2:15 2:25:18 2:39 1:44:37 4:50:27
120 Bib 542 PL M40-44 18 34:44 3:05 2:31:02 3:19 1:38:45 4:50:55
121 Bib 478 PL M35-39 15 34:31 2:49 2:34:01 - - 4:51:12
122 Bib 606 SE M30-34 18 34:53 3:40 2:26:47 3:18 1:43:03 4:51:41
123 Bib 706 DK M45-49 9 37:14 2:42 2:26:39 - - 4:51:43
124 Bib 431 GB M35-39 16 34:39 4:16 2:36:34 3:13 1:33:17 4:51:59
125 Bib 752 PL M40-44 19 33:40 2:15 2:33:49 2:35 1:40:04 4:52:23
126 Bib 810 PL F30-34 2 39:32 2:36 2:30:30 2:28 1:37:30 4:52:36
127 Bib 307 PL M30-34 19 40:01 2:21 2:31:03 2:23 1:37:17 4:53:05
128 Bib 496 LT M18-24 4 29:23 3:33 2:40:55 2:52 1:36:26 4:53:09
129 Bib 351 PL F35-39 2 31:13 2:36 2:40:58 2:11 1:36:43 4:53:41
130 Bib 352 PL M40-44 20 34:04 3:11 2:36:00 3:57 1:36:59 4:54:11
131 Bib 598 PL M50-54 12 29:32 3:11 2:28:05 3:49 1:49:55 4:54:32
132 Bib 254 PL M45-49 10 35:25 3:52 2:37:17 3:16 1:34:50 4:54:40
133 Bib 397 PL M45-49 11 34:56 2:58 2:28:54 3:00 1:44:58 4:54:46
134 Bib 358 PL M40-44 21 36:00 2:56 2:30:47 3:08 1:42:44 4:55:35
135 Bib 111 PL M50-54 13 37:33 2:57 2:29:33 3:44 1:41:50 4:55:37
136 Bib 803 PL M40-44 22 35:20 2:36 2:38:15 7:25 1:32:17 4:55:53
137 Bib 876 PL M45-49 12 40:07 3:45 2:27:43 3:36 1:41:02 4:56:13
138 Bib 177 PL M25-29 11 41:29 3:40 2:28:31 2:10 1:40:34 4:56:24
139 Bib 300 PL M35-39 17 37:01 3:23 2:33:44 3:09 1:39:09 4:56:26
140 Bib 325 PL M35-39 18 35:48 3:18 2:33:03 4:09 1:40:24 4:56:42
141 Bib 826 PL F40-44 2 33:27 2:36 2:41:43 2:35 1:36:23 4:56:44
142 Bib 579 PL M18-24 5 27:55 1:27 - - - 4:56:49
143 Bib 608 PL M25-29 12 37:31 2:13 2:36:52 2:32 1:37:42 4:56:50
144 Bib 662 PL F40-44 3 34:59 3:11 2:40:26 2:51 1:35:43 4:57:10
145 Bib 122 FI M50-54 14 - - 2:44:46 4:42 1:43:08 4:57:17
146 Bib 801 PL M25-29 13 30:05 2:01 2:38:22 2:50 1:44:01 4:57:19
147 Bib 473 PL M25-29 14 35:11 3:14 2:38:11 2:40 1:38:24 4:57:40
148 Bib 477 PL M30-34 20 40:06 4:29 2:33:44 3:23 1:36:11 4:57:53
149 Bib 805 PL M45-49 13 31:31 2:51 2:32:21 3:50 1:47:21 4:57:54
150 Bib 204 PL M40-44 23 32:55 2:53 2:34:59 2:41 1:44:36 4:58:04
151 Bib 802 PL M35-39 19 - - - - - 4:58:05
152 Bib 113 PL F30-34 3 37:57 2:15 2:35:51 - - 4:58:19
153 Bib 740 PL F30-34 4 37:12 2:06 2:39:09 2:40 1:37:24 4:58:31
154 Bib 206 SK M30-34 21 40:22 3:16 2:36:04 2:37 1:37:30 4:59:49
154 Bib 565 PL M45-49 14 34:49 3:12 2:31:07 3:45 1:46:56 4:59:49
156 Bib 284 EC M30-34 22 35:44 3:37 2:38:14 3:52 1:38:29 4:59:56
157 Bib 120 PL M18-24 6 36:34 3:44 2:39:52 2:27 1:37:28 5:00:05
158 Bib 862 UA F35-39 3 35:58 2:38 2:43:27 2:55 1:35:38 5:00:36
159 Bib 874 PL M45-49 15 37:17 4:54 2:30:37 3:26 1:44:36 5:00:50
160 Bib 393 PL F35-39 4 33:57 3:22 2:47:57 2:47 1:33:26 5:01:29
161 Bib 436 PL M45-49 16 32:04 2:29 2:42:58 4:43 1:39:20 5:01:34
162 Bib 694 GB M30-34 23 33:28 2:26 2:50:21 2:14 1:33:13 5:01:42
163 Bib 213 FR M40-44 24 40:54 3:18 2:40:53 2:50 1:34:03 5:01:58
164 Bib 894 PL M40-44 25 38:21 2:39 2:35:50 5:54 1:39:15 5:01:59
165 Bib 165 PL M40-44 26 34:24 3:24 2:33:57 3:10 1:47:15 5:02:10
166 Bib 716 PL M35-39 20 37:03 2:45 2:33:46 3:53 1:44:47 5:02:14
167 Bib 674 PL M50-54 15 29:07 3:51 2:39:58 3:05 1:46:17 5:02:18
168 Bib 404 LV M35-39 21 36:07 2:48 2:32:04 4:20 1:47:26 5:02:45
169 Bib 572 DE M50-54 16 39:50 4:43 2:37:21 3:42 1:37:23 5:02:59
170 Bib 511 PL M35-39 22 35:05 3:55 2:40:10 5:19 1:38:33 5:03:02
171 Bib 538 CZ M45-49 17 35:22 3:12 2:43:17 3:06 1:38:23 5:03:20
172 Bib 266 PL M50-54 17 32:54 2:36 2:38:52 2:20 1:46:54 5:03:36
173 Bib 559 FR M50-54 18 35:43 5:31 2:42:26 3:01 1:37:37 5:04:18
174 Bib 708 PL M45-49 18 34:19 2:40 2:32:45 3:48 1:51:08 5:04:40
175 Bib 364 PL M18-24 7 36:26 2:09 2:40:19 2:42 1:43:28 5:05:04
176 Bib 848 AT M30-34 24 37:36 4:42 2:44:26 3:37 1:34:50 5:05:11
177 Bib 567 PL M40-44 27 37:25 3:26 2:40:20 3:29 1:40:34 5:05:14
178 Bib 629 PL M45-49 19 36:22 2:38 2:45:44 - - 5:05:18
179 Bib 375 PL M45-49 20 36:05 4:05 2:33:24 3:22 1:48:24 5:05:20
180 Bib 755 ZA M25-29 15 34:55 2:42 2:30:56 3:16 1:54:03 5:05:52
181 Bib 600 PL M45-49 21 38:10 3:21 2:45:19 3:35 1:36:20 5:06:45
182 Bib 157 PL M55-59 4 42:03 4:16 2:29:20 3:04 1:48:18 5:07:01
183 Bib 875 PL M40-44 28 37:51 2:08 2:36:44 - - 5:07:02
184 Bib 421 DE M25-29 16 38:42 4:08 2:33:10 3:07 1:48:20 5:07:27
185 Bib 879 PL M45-49 22 39:52 2:41 2:32:15 4:52 1:47:49 5:07:29
186 Bib 145 DE M40-44 29 37:15 2:52 2:31:49 2:21 1:53:19 5:07:36
187 Bib 813 PL F30-34 5 32:54 1:58 2:42:25 2:18 1:48:35 5:08:10
188 Bib 370 PL M50-54 19 35:17 2:27 2:29:46 4:22 1:56:22 5:08:14
189 Bib 870 PL M45-49 23 32:54 2:31 2:42:01 2:19 1:48:34 5:08:19
190 Bib 643 PL M40-44 30 34:11 2:02 2:27:43 3:33 2:01:18 5:08:47
191 Bib 588 PL M40-44 31 57:25 5:13 3:02:52 8:05 55:16 5:08:51
192 Bib 409 M30-34 25 31:58 3:27 2:45:13 3:35 1:45:02 5:09:15
193 Bib 224 PL M40-44 32 40:12 3:55 2:45:06 3:03 1:37:08 5:09:24
194 Bib 620 PL M25-29 17 35:33 3:55 2:30:44 3:33 1:55:42 5:09:27
195 Bib 657 TR M45-49 24 35:36 4:09 2:45:59 3:09 1:40:44 5:09:37
196 Bib 780 PL F50-54 1 35:54 2:39 2:47:05 2:35 1:41:31 5:09:44
197 Bib 295 DK M25-29 18 35:30 3:47 2:28:02 2:58 1:59:33 5:09:50
198 Bib 561 PL M35-39 23 39:31 2:46 2:39:59 - - 5:09:52
199 Bib 132 HU M45-49 25 32:59 4:20 2:42:40 4:23 1:45:34 5:09:56
200 Bib 846 PL F45-49 2 37:45 3:38 2:46:27 2:51 1:39:18 5:09:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.