smilzo
IRONMAN 70.3

IRONMAN 70.3 Gdynia 2023

1.9 km swim · 89.82 km bike · 20.843 km run

Official results Age-group thresholds All editions
Finishers
632
14 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:00:45
89.82 km
Best run
42:46
20.843 km
Men's podium
  1. 1 Bib 22DE · MPRO 3:15:06
  2. 2 Bib 6RS · MPRO 3:18:19
  3. 3 Bib 27DE · MPRO 3:18:40
Women's podium
  1. 1 Bib 41NL · FPRO 3:37:22
  2. 2 Bib 46PL · FPRO 3:42:47
  3. 3 Bib 48DK · FPRO 3:44:19

758 results · page 6 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 664 PL F40-44 14 - - 3:04:12 7:30 1:55:20 5:07:02
502 Bib 615 PL M35-39 91 - - 2:55:31 5:22 2:06:28 5:07:21
503 Bib 182 PL M50-54 30 - - 3:04:24 6:38 1:56:26 5:07:28
504 Bib 207 PL M35-39 92 - - 3:02:36 4:06 2:00:50 5:07:32
505 Bib 312 UA M30-34 59 - - 2:51:33 4:30 2:11:30 5:07:33
506 Bib 270 PL M25-29 40 - - 3:04:32 6:41 1:56:31 5:07:44
506 Bib 280 PL M30-34 60 - - 3:05:46 3:35 1:58:23 5:07:44
508 Bib 373 DE F30-34 13 - - 3:00:27 3:46 2:03:36 5:07:49
509 Bib 305 EG M45-49 62 - - 3:02:43 9:35 1:56:00 5:08:18
510 Bib 648 LT M50-54 31 - - 2:39:32 6:15 2:22:41 5:08:28
511 Bib 153 DE M60-64 8 - - 2:56:42 6:18 2:05:33 5:08:33
511 Bib 792 PL M55-59 14 - - 2:56:33 11:30 2:00:30 5:08:33
513 Bib 189 PL F45-49 11 - - 3:03:00 3:57 2:01:44 5:08:41
513 Bib 233 PL F40-44 15 - - 3:09:57 3:59 1:54:45 5:08:41
515 Bib 413 PL M45-49 63 - - 2:54:57 7:06 2:06:39 5:08:42
516 Bib 178 PL F30-34 14 - - 2:55:49 5:05 2:08:03 5:08:57
517 Bib 254 PL M45-49 64 - - 3:07:24 6:31 1:55:38 5:09:33
518 Bib 644 PL M60-64 9 - - 2:52:36 7:24 2:09:42 5:09:42
519 Bib 689 PL M50-54 32 - - 2:41:24 4:54 2:23:26 5:09:44
520 Bib 663 PL F50-54 2 - - 2:56:24 6:39 2:06:44 5:09:47
521 Bib 719 PL M35-39 93 - - 2:49:54 4:12 2:16:05 5:10:11
522 Bib 266 PL M50-54 33 - - 2:47:14 9:21 2:13:37 5:10:12
523 Bib 380 PL M25-29 41 - - 2:57:28 6:31 2:06:49 5:10:48
524 Bib 194 PL M40-44 105 - - 3:01:39 5:10 2:04:10 5:10:59
525 Bib 700 PL M30-34 61 - - 3:10:52 4:09 1:56:10 5:11:11
526 Bib 295 PL M30-34 62 - - 3:07:33 6:11 1:57:34 5:11:18
527 Bib 797 LV M40-44 106 - - 2:55:52 4:46 2:11:30 5:12:08
528 Bib 482 PL M35-39 94 - - 2:59:20 5:22 2:07:58 5:12:40
529 Bib 192 PL M40-44 107 - - 3:04:53 7:27 2:01:05 5:13:25
530 Bib 776 PL M30-34 63 - - 3:15:00 5:16 1:53:31 5:13:47
531 Bib 716 PL M25-29 42 - - 2:58:13 9:51 2:05:49 5:13:53
532 Bib 260 PL M30-34 64 - - 3:02:43 3:44 2:08:19 5:14:46
533 Bib 799 PL M50-54 34 - - 2:59:45 3:49 2:11:36 5:15:10
534 Bib 360 DE M55-59 15 - - 2:49:08 8:17 2:17:53 5:15:18
535 Bib 491 PL M35-39 95 - - 3:02:12 7:58 2:05:26 5:15:36
536 Bib 602 PL M40-44 108 - - 2:52:28 4:56 2:18:52 5:16:16
537 Bib 139 GB M50-54 35 - - 3:03:18 5:32 2:07:55 5:16:45
538 Bib 677 PL M45-49 65 - - 3:04:48 6:05 2:05:56 5:16:49
539 Bib 173 PL F30-34 15 - - 3:08:50 6:43 2:01:18 5:16:51
540 Bib 313 UA M35-39 96 - - 2:55:57 4:43 2:16:24 5:17:04
541 Bib 773 PL M40-44 109 - - 3:05:33 4:50 2:07:13 5:17:36
542 Bib 162 PL M30-34 65 - - 3:14:19 4:11 1:59:09 5:17:39
543 Bib 544 DE M40-44 110 - - 2:55:43 5:41 2:17:30 5:18:54
544 Bib 623 PL F35-39 8 - - 3:14:21 9:03 1:56:02 5:19:26
545 Bib 191 PL F30-34 16 - - 3:15:51 3:42 2:00:14 5:19:47
546 Bib 282 PL M30-34 66 - - 3:00:56 3:38 2:15:44 5:20:18
547 Bib 772 PL F35-39 9 - - 3:06:53 7:05 2:07:02 5:21:00
548 Bib 226 PL M60-64 10 - - 2:48:28 4:20 2:28:24 5:21:12
549 Bib 684 PL M25-29 43 - - 2:47:42 7:00 2:26:54 5:21:36
550 Bib 649 PL M35-39 97 - - 3:04:50 5:31 2:11:20 5:21:41
551 Bib 748 PL M25-29 44 - - 3:01:37 5:40 2:14:57 5:22:14
552 Bib 86 PL F55-59 3 - - 3:05:39 3:44 2:13:03 5:22:26
553 Bib 261 PL M50-54 36 - - 3:16:20 6:34 1:59:53 5:22:47
554 Bib 422 PL M30-34 67 - - 3:07:24 7:38 2:07:50 5:22:52
555 Bib 201 PL M35-39 98 - - 3:10:01 5:29 2:07:38 5:23:08
556 Bib 530 LT M40-44 111 - - 2:51:50 12:20 2:19:25 5:23:35
557 Bib 267 PL M30-34 68 - - 2:53:36 7:16 2:23:01 5:23:53
558 Bib 433 PL M45-49 66 - - 3:06:01 5:36 2:12:21 5:23:58
559 Bib 411 NL M25-29 45 - - 2:57:09 4:39 2:22:30 5:24:18
560 Bib 500 PL M40-44 112 - - 3:04:08 4:43 2:15:31 5:24:22
561 Bib 126 PL M60-64 11 - - 2:58:29 8:19 2:17:38 5:24:26
562 Bib 193 PL M40-44 113 - - 3:04:44 6:14 2:14:16 5:25:14
563 Bib 670 M25-29 46 - - 2:55:44 5:39 2:25:24 5:26:47
564 Bib 408 PL M35-39 99 - - 3:04:59 11:31 2:10:42 5:27:12
565 Bib 327 SE M55-59 16 - - 3:07:40 9:57 2:10:18 5:27:55
566 Bib 382 PL M35-39 100 - - 2:54:53 4:56 2:28:25 5:28:14
567 Bib 458 IE M18-24 13 - - 3:22:37 5:40 2:00:33 5:28:50
568 Bib 731 PL M55-59 17 - - 3:03:51 8:13 2:17:29 5:29:33
569 Bib 230 PL F40-44 16 - - 3:14:38 5:51 2:09:21 5:29:50
570 Bib 212 PL M45-49 67 - - 2:59:45 9:03 2:22:14 5:31:02
571 Bib 734 PL M40-44 114 - - 3:23:24 4:27 2:03:37 5:31:28
572 Bib 462 GB F50-54 3 - - 3:31:29 5:45 1:54:20 5:31:34
573 Bib 439 FR F35-39 10 - - 3:18:19 5:50 2:07:40 5:31:49
574 Bib 629 PL M45-49 68 - - 3:16:58 5:37 2:09:28 5:32:03
575 Bib 470 PL M18-24 14 - - 3:28:31 3:51 2:00:20 5:32:42
576 Bib 754 PL M25-29 47 - - 3:08:09 24:53 2:01:08 5:34:10
577 Bib 214 PL M45-49 69 - - 3:08:25 5:02 2:20:57 5:34:24
578 Bib 341 US M40-44 115 - - 3:04:42 5:17 2:25:21 5:35:20
579 Bib 158 PL M35-39 101 - - 2:48:08 5:41 2:42:05 5:35:54
580 Bib 384 NO M18-24 15 - - 3:23:00 10:02 2:03:32 5:36:34
581 Bib 362 PL M35-39 102 - - 3:04:44 7:57 2:26:15 5:38:56
582 Bib 779 PL M45-49 70 - - 2:49:47 5:29 2:44:06 5:39:22
583 Bib 181 PL M30-34 69 - - 3:13:58 5:12 2:20:40 5:39:50
584 Bib 451 DE F30-34 17 - - 3:03:57 6:29 2:30:34 5:41:00
585 Bib 149 DE M50-54 37 - - 2:55:08 7:10 2:39:38 5:41:56
586 Bib 256 PL M40-44 116 - - 3:15:27 9:35 2:17:12 5:42:14
587 Bib 528 PL F45-49 12 - - 3:03:29 4:24 2:35:29 5:43:22
588 Bib 183 PL M50-54 38 - - 3:18:27 10:32 2:15:49 5:44:48
589 Bib 325 SE F50-54 4 - - 3:16:31 5:02 2:23:20 5:44:53
590 Bib 787 PL M40-44 117 - - 3:01:59 4:31 2:39:06 5:45:36
591 Bib 231 PL M30-34 70 - - 3:28:49 5:16 2:12:31 5:46:36
592 Bib 169 PL M40-44 118 - - 3:10:48 7:08 2:30:46 5:48:42
593 Bib 301 GB M55-59 18 - - 3:22:10 6:56 2:21:57 5:51:03
594 Bib 728 PL M45-49 71 - - 3:16:18 10:18 2:25:10 5:51:46
595 Bib 668 PL M45-49 72 - - 3:18:26 9:46 2:24:10 5:52:22
596 Bib 568 PL M30-34 71 - - 3:10:56 5:50 2:36:51 5:53:37
597 Bib 273 PL M25-29 48 - - 3:15:27 5:20 2:32:53 5:53:40
598 Bib 660 PL M35-39 103 - - 3:16:12 4:47 2:32:43 5:53:42
599 Bib 204 PL M35-39 104 - - 3:22:53 5:44 2:25:11 5:53:48
600 Bib 203 PL M35-39 105 - - 3:11:18 7:17 2:35:15 5:53:50

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.