Umbrales por grupo de edad
IRONMAN 70.3 Encarnacion · 2 ediciones (2025, 2026) · 655 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 551 | 4:10:35 | 4:34:03 | 4:44:41 | 5:01:35 | 5:44:27 | 3:59:52 |
| M18-24 | 27 | 4:18:50 | 4:34:30 | 4:52:12 | 5:05:59 | 5:42:33 | 4:18:50 |
| M25-29 | 40 | 4:15:45 | 4:16:23 | 4:39:06 | 4:48:48 | 5:23:57 | 4:15:45 |
| M30-34 | 65 | 4:18:20 | 4:35:52 | 4:43:39 | 4:57:16 | 5:40:03 | 4:18:20 |
| M35-39 | 103 | 4:04:40 | 4:12:37 | 4:24:08 | 4:49:43 | 5:45:20 | 3:59:52 |
| M40-44 | 99 | 4:00:40 | 4:29:14 | 4:39:20 | 4:50:13 | 5:33:50 | 4:00:40 |
| M45-49 | 106 | 4:24:14 | 4:38:56 | 4:50:22 | 5:03:00 | 5:39:14 | 4:23:48 |
| M50-54 | 54 | 4:58:33 | 5:01:20 | 5:09:29 | 5:16:36 | 5:56:16 | 4:58:33 |
| M55-59 | 32 | 5:00:06 | 5:08:17 | 5:11:19 | 5:26:53 | 6:02:00 | 5:00:06 |
| M60-64 | 20 | 5:14:47 | 5:14:47 | 5:22:42 | 5:27:47 | 6:05:56 | 5:14:47 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 104 | 4:53:24 | 5:00:48 | 5:12:20 | 5:30:09 | 6:04:30 | 4:48:07 |
| F25-29 | 13 | 5:12:20 | 5:12:20 | 5:19:09 | 5:34:02 | 6:11:31 | 5:12:20 |
| F30-34 | 18 | 4:56:42 | 4:56:42 | 5:00:05 | 5:16:57 | 5:45:56 | 4:56:42 |
| F35-39 | 17 | 4:48:07 | 4:48:07 | 4:53:24 | 5:00:48 | 5:36:58 | 4:48:07 |
| F40-44 | 16 | 5:19:25 | 5:19:25 | 5:23:47 | 5:39:36 | 5:57:53 | 5:19:25 |
| F45-49 | 19 | 5:11:04 | 5:11:04 | 5:32:01 | 5:38:24 | 6:28:49 | 5:11:04 |
| F50-54 | 7 | 5:29:42 | 5:29:42 | 5:29:42 | 5:56:10 | 6:25:13 | 5:29:42 |
| F55-59 | 10 | 5:31:47 | 5:31:47 | 5:31:47 | 5:38:57 | 6:04:52 | 5:31:47 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.