Age-group thresholds
IRONMAN 70.3 Elsinore · 3 editions (2023, 2024, 2025) · 4,910 finishers
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 3,734 | 4:09:33 | 4:27:09 | 4:38:32 | 4:51:44 | 5:23:25 | 3:47:55 |
| M18-24 | 401 | 4:07:36 | 4:20:31 | 4:35:57 | 4:50:09 | 5:21:25 | 4:02:58 |
| M25-29 | 714 | 4:07:00 | 4:20:53 | 4:30:51 | 4:46:23 | 5:16:41 | 3:47:55 |
| M30-34 | 602 | 4:05:17 | 4:21:24 | 4:33:25 | 4:48:31 | 5:21:48 | 4:00:55 |
| M35-39 | 405 | 4:11:49 | 4:25:27 | 4:33:01 | 4:47:22 | 5:18:15 | 3:49:52 |
| M40-44 | 404 | 4:10:34 | 4:27:25 | 4:39:00 | 4:52:37 | 5:25:29 | 4:06:08 |
| M45-49 | 377 | 4:18:52 | 4:34:49 | 4:40:57 | 4:56:00 | 5:22:24 | 4:08:57 |
| M50-54 | 371 | 4:27:09 | 4:37:39 | 4:43:26 | 4:55:05 | 5:25:56 | 4:22:32 |
| M55-59 | 304 | 4:30:43 | 4:41:37 | 4:48:42 | 5:03:39 | 5:34:47 | 4:21:36 |
| M60-64 | 123 | 4:39:30 | 4:57:33 | 5:05:50 | 5:22:36 | 6:02:07 | 4:33:07 |
| M65-69 | 23 | 5:05:17 | 5:05:32 | 5:07:46 | 5:21:59 | 5:52:20 | 5:05:17 |
| M70-74 | 8 | 5:44:19 | 5:44:19 | 5:44:19 | 5:52:36 | 6:11:59 | 5:44:19 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,176 | 4:33:00 | 4:53:47 | 5:02:48 | 5:17:23 | 5:52:10 | 4:05:22 |
| FPRO | 9 | 4:05:22 | 4:05:22 | 4:05:22 | 4:05:47 | 4:13:11 | 4:05:22 |
| F18-24 | 108 | 4:36:41 | 4:56:01 | 5:00:45 | 5:15:25 | 5:49:56 | 4:33:00 |
| F25-29 | 269 | 4:37:14 | 4:54:24 | 4:59:58 | 5:16:33 | 5:50:18 | 4:30:26 |
| F30-34 | 179 | 4:31:43 | 4:49:09 | 4:58:27 | 5:12:30 | 5:43:28 | 4:27:25 |
| F35-39 | 113 | 4:35:49 | 4:42:55 | 4:49:53 | 5:07:31 | 5:46:24 | 4:25:31 |
| F40-44 | 119 | 4:46:05 | 4:53:54 | 4:57:42 | 5:09:51 | 5:45:06 | 4:37:30 |
| F45-49 | 134 | 4:42:54 | 4:58:37 | 5:08:15 | 5:19:51 | 5:53:32 | 4:39:12 |
| F50-54 | 133 | 4:54:49 | 5:07:41 | 5:20:57 | 5:37:27 | 6:09:38 | 4:37:10 |
| F55-59 | 69 | 5:09:06 | 5:22:34 | 5:25:37 | 5:38:01 | 6:04:06 | 5:09:06 |
| F60-64 | 29 | 5:03:24 | 5:36:32 | 5:42:50 | 5:50:31 | 6:10:43 | 5:03:24 |
| F65-69 | 12 | 5:48:52 | 5:48:52 | 5:56:18 | 6:27:13 | 6:43:14 | 5:48:52 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.