Umbrales por grupo de edad
IRONMAN 70.3 Egypt · 3 ediciones (2021, 2022, 2023) · 1.233 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 994 | 4:29:26 | 4:51:43 | 5:11:16 | 5:35:29 | 6:31:47 | 4:15:28 |
| M18-24 | 30 | 4:24:09 | 4:28:21 | 4:36:04 | 5:09:12 | 6:42:41 | 4:24:09 |
| M25-29 | 98 | 4:27:20 | 4:37:34 | 4:55:07 | 5:30:37 | 6:30:13 | 4:27:20 |
| M30-34 | 196 | 4:25:49 | 4:49:23 | 5:04:12 | 5:39:20 | 6:42:24 | 4:21:47 |
| M35-39 | 214 | 4:19:18 | 4:53:56 | 5:15:55 | 5:43:36 | 6:31:14 | 4:15:28 |
| M40-44 | 162 | 4:40:32 | 4:53:19 | 5:12:20 | 5:34:27 | 6:32:57 | 4:30:07 |
| M45-49 | 118 | 4:36:40 | 4:45:38 | 5:03:09 | 5:24:13 | 6:13:42 | 4:33:10 |
| M50-54 | 90 | 4:47:21 | 5:05:06 | 5:12:03 | 5:25:45 | 6:15:37 | 4:47:21 |
| M55-59 | 58 | 5:03:08 | 5:23:54 | 5:36:47 | 5:54:03 | 6:51:55 | 5:03:08 |
| M60-64 | 22 | 5:16:45 | 5:25:05 | 5:35:37 | 5:47:11 | 6:50:16 | 5:16:45 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 239 | 5:02:52 | 5:23:29 | 5:42:02 | 6:02:41 | 6:49:49 | 4:37:53 |
| F18-24 | 11 | 5:18:00 | 5:18:00 | 5:48:02 | 5:48:45 | 6:33:39 | 5:18:00 |
| F25-29 | 34 | 5:05:27 | 5:20:25 | 6:06:53 | 6:18:44 | 6:48:47 | 5:05:27 |
| F30-34 | 56 | 4:54:06 | 5:15:17 | 5:23:29 | 5:46:30 | 6:53:27 | 4:54:06 |
| F35-39 | 48 | 4:37:53 | 5:10:35 | 5:29:21 | 6:10:45 | 6:46:44 | 4:37:53 |
| F40-44 | 34 | 5:32:00 | 5:34:22 | 5:43:20 | 5:56:29 | 6:24:40 | 5:32:00 |
| F45-49 | 31 | 5:40:35 | 5:40:49 | 5:59:11 | 6:12:26 | 6:57:25 | 5:40:35 |
| F50-54 | 17 | 5:59:07 | 5:59:07 | 6:00:47 | 6:02:22 | 6:39:43 | 5:59:07 |
| F55-59 | 6 | 5:36:19 | 5:36:19 | 5:36:19 | 6:46:55 | 7:17:25 | 5:36:19 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.