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IRONMAN 70.3

IRONMAN 70.3 Egypt 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
211
10 did not finish or were disqualified
Best swim
25:05
1.9 km
Best bike
2:15:40
90.1 km
Best run
1:29:53
21.1 km
Men's podium
  1. 1 Bib 1040M25-29 4:29:26
  2. 2 Bib 1270M30-34 4:36:05
  3. 3 Bib 1022M25-29 4:37:34
Women's podium
  1. 1 Bib 1250F30-34 5:23:29
  2. 2 Bib 1235F35-39 5:29:21
  3. 3 Bib 1181F35-39 5:50:18

308 results · page 1 of 4

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 1040 M25-29 1 32:00 2:47 2:15:40 2:45 1:36:15 4:29:26
2 Bib 1270 M30-34 1 31:13 2:42 2:26:46 2:19 1:33:05 4:36:05
3 Bib 1022 M25-29 2 27:31 2:57 2:29:52 2:29 1:34:45 4:37:34
4 Bib 1285 M40-44 1 32:46 2:33 2:26:26 1:45 1:37:02 4:40:32
5 Bib 1287 M30-34 2 27:08 2:47 2:42:05 2:22 1:29:53 4:44:16
6 Bib 1130 M25-29 3 32:30 3:20 2:22:54 2:44 1:42:56 4:44:24
7 Bib 1123 M45-49 1 29:46 2:20 2:29:08 2:34 1:41:50 4:45:38
8 Bib 1292 M30-34 3 31:16 2:58 2:18:32 2:48 1:50:25 4:45:59
9 Bib 1267 M35-39 1 34:01 2:39 2:33:10 2:41 1:34:10 4:46:41
10 Bib 1288 M25-29 4 25:05 2:25 2:33:55 2:25 1:45:30 4:49:20
11 Bib 1064 M40-44 2 33:09 2:33 2:31:47 2:21 1:39:50 4:49:39
12 Bib 1015 M30-34 4 35:53 3:38 2:32:02 3:13 1:36:12 4:50:58
13 Bib 1043 M30-34 5 30:45 2:54 2:43:27 2:11 1:38:36 4:57:52
14 Bib 1125 M55-59 1 34:18 2:28 2:36:41 2:30 1:47:11 5:03:08
15 Bib 1209 M45-49 2 32:44 2:44 2:45:33 3:15 1:38:52 5:03:09
16 Bib 1248 M45-49 3 32:29 3:40 2:39:59 2:35 1:44:51 5:03:34
17 Bib 1047 M25-29 5 31:26 3:48 2:26:09 3:17 2:00:06 5:04:46
18 Bib 1186 M35-39 2 29:31 2:47 2:45:04 3:27 1:46:56 5:07:46
19 Bib 1229 M50-54 1 32:20 3:09 2:46:39 3:08 1:44:36 5:09:52
20 Bib 1010 M40-44 3 34:42 3:42 2:37:31 2:19 1:52:36 5:10:49
21 Bib 1154 M35-39 3 33:50 4:51 2:43:36 3:18 1:46:38 5:12:13
22 Bib 1192 M35-39 4 39:58 4:09 2:41:53 3:01 1:49:01 5:18:03
23 Bib 1077 M50-54 2 39:41 3:19 2:49:34 3:16 1:45:35 5:21:25
24 Bib 1227 M25-29 6 30:19 2:23 2:33:21 2:40 2:13:49 5:22:31
25 Bib 1254 M55-59 2 33:44 3:22 2:49:57 3:20 1:52:55 5:23:16
26 Bib 1250 F30-34 1 30:42 3:04 2:46:39 3:21 1:59:43 5:23:29
27 Bib 1129 M55-59 3 34:39 3:03 2:49:29 3:05 1:53:38 5:23:54
28 Bib 1266 M50-54 3 39:40 3:05 2:40:55 2:29 1:57:58 5:24:07
29 Bib 1231 M45-49 4 35:30 3:57 2:49:50 5:34 1:49:22 5:24:13
30 Bib 1240 M45-49 5 34:13 4:05 2:49:36 2:25 1:54:05 5:24:24
31 Bib 1241 M40-44 4 32:11 3:12 2:48:54 4:13 1:56:00 5:24:30
32 Bib 1242 M35-39 5 36:10 4:29 2:47:29 3:31 1:53:12 5:24:51
33 Bib 1259 M35-39 6 34:14 3:50 2:56:38 4:00 1:47:03 5:25:45
34 Bib 1249 M30-34 6 32:10 2:32 2:45:19 3:17 2:03:56 5:27:15
35 Bib 1002 M50-54 4 33:40 3:32 2:57:39 2:44 1:50:21 5:27:55
36 Bib 1238 M30-34 7 25:07 3:08 2:48:01 2:57 2:09:02 5:28:15
37 Bib 1263 M45-49 6 36:39 3:14 2:55:19 2:56 1:50:26 5:28:33
38 Bib 1247 M40-44 5 37:29 2:40 2:53:29 3:19 1:52:00 5:28:57
39 Bib 1235 F35-39 1 33:43 3:07 2:56:44 2:48 1:52:58 5:29:21
40 Bib 1021 M50-54 5 43:41 4:52 2:43:34 2:52 1:54:52 5:29:51
41 Bib 1148 M35-39 7 41:51 5:33 2:51:24 4:16 1:46:52 5:29:55
42 Bib 1157 M35-39 8 37:09 4:39 2:45:07 3:47 1:59:47 5:30:29
43 Bib 1286 M35-39 9 36:00 4:52 2:54:37 2:43 1:52:47 5:30:59
44 Bib 1199 M30-34 8 38:59 5:09 2:47:44 4:16 1:55:03 5:31:11
45 Bib 1213 M25-29 7 35:46 3:47 2:55:34 3:14 1:53:12 5:31:34
46 Bib 1053 M50-54 6 34:33 3:06 2:53:50 3:26 1:57:30 5:32:25
47 Bib 1305 M40-44 6 35:23 2:37 2:54:18 2:57 1:58:10 5:33:24
48 Bib 1265 M40-44 7 34:06 2:50 2:54:56 3:17 1:59:18 5:34:27
49 Bib 1245 M60-64 1 40:05 3:33 2:40:16 2:24 2:09:19 5:35:37
50 Bib 1258 M50-54 7 37:34 5:16 2:50:35 3:45 2:00:32 5:37:43
51 Bib 1233 M45-49 7 42:57 3:50 2:50:07 4:18 1:56:58 5:38:10
52 Bib 1232 M50-54 8 39:21 4:14 2:49:37 4:17 2:04:19 5:41:48
53 Bib 1136 M45-49 8 33:44 2:42 2:54:45 3:33 2:09:01 5:43:44
54 Bib 1310 M30-34 9 34:45 2:53 2:55:09 1:43 2:12:15 5:46:46
55 Bib 1251 M60-64 2 36:27 2:46 3:02:20 2:58 2:02:41 5:47:11
56 Bib 1097 M55-59 4 37:03 3:32 2:54:38 3:23 2:09:28 5:48:04
57 Bib 1295 M25-29 8 46:54 4:28 2:50:26 3:17 2:03:14 5:48:18
58 Bib 1255 M55-59 5 35:23 4:26 3:04:49 3:28 2:00:51 5:48:57
59 Bib 1026 M40-44 8 34:34 4:16 3:01:37 2:31 2:06:05 5:49:03
60 Bib 1181 F35-39 2 38:36 2:59 3:09:17 2:30 1:56:56 5:50:18
61 Bib 1152 M35-39 10 38:25 4:39 2:49:11 4:01 2:14:37 5:50:52
62 Bib 1017 M35-39 11 40:19 4:30 3:02:37 3:40 2:00:28 5:51:34
63 Bib 1162 F40-44 1 43:01 3:15 2:59:41 2:32 2:03:21 5:51:50
64 Bib 1197 M25-29 9 41:45 3:22 3:10:48 2:52 1:53:30 5:52:17
65 Bib 1175 F18-24 1 31:58 3:45 3:06:17 5:41 2:05:26 5:53:07
66 Bib 1271 F30-34 2 34:03 2:30 3:18:48 2:45 1:55:19 5:53:26
67 Bib 1275 M30-34 10 36:16 4:29 3:07:39 4:16 2:02:07 5:54:46
68 Bib 1141 M35-39 12 41:58 3:25 2:54:42 3:05 2:11:53 5:55:03
69 Bib 1126 M40-44 9 34:56 5:32 2:54:04 5:20 2:15:55 5:55:46
70 Bib 1195 M55-59 6 42:19 2:59 2:58:04 3:34 2:08:55 5:55:52
71 Bib 1179 M55-59 7 49:42 7:11 2:47:45 5:20 2:06:12 5:56:10
72 Bib 1224 M65-69 1 34:50 4:45 3:11:50 4:09 2:01:14 5:56:48
73 Bib 1194 M30-34 11 34:57 9:26 2:59:30 6:58 2:07:31 5:58:22
74 Bib 1164 F50-54 1 37:11 3:35 3:05:18 3:07 2:09:55 5:59:07
75 Bib 1256 F45-49 1 35:16 4:38 3:19:44 4:31 1:55:03 5:59:11
76 Bib 1198 M30-34 12 34:24 2:44 2:36:14 2:44 2:43:16 5:59:22
77 Bib 1109 M30-34 13 41:42 5:07 3:10:27 2:42 1:59:51 5:59:49
78 Bib 1303 M45-49 9 41:45 3:47 3:11:47 3:54 1:58:37 5:59:50
79 Bib 1172 F40-44 2 36:33 4:47 3:22:37 6:02 1:49:56 5:59:55
80 Bib 1169 M50-54 9 36:09 4:59 2:59:23 4:14 2:15:47 6:00:32
81 Bib 1147 F50-54 2 31:29 5:01 3:08:17 4:14 2:11:45 6:00:47
81 Bib 1276 M35-39 13 46:28 4:07 2:39:45 4:33 2:25:54 6:00:47
83 Bib 1219 M50-54 10 33:55 4:29 3:07:29 3:52 2:11:29 6:01:14
84 Bib 1044 F30-34 3 41:41 3:40 3:12:36 4:23 2:00:38 6:02:57
85 Bib 1262 M35-39 14 35:55 4:14 3:11:13 5:08 2:10:45 6:07:14
86 Bib 1142 M35-39 15 41:55 3:29 2:54:41 3:05 2:24:29 6:07:39
87 Bib 1029 M50-54 11 43:52 2:57 2:45:40 2:52 2:32:28 6:07:48
88 Bib 1056 M30-34 14 44:55 2:45 3:06:09 2:57 2:12:53 6:09:39
89 Bib 1146 M45-49 10 38:58 3:51 2:56:28 3:08 2:28:05 6:10:30
90 Bib 1191 F35-39 3 47:09 4:29 2:56:46 3:05 2:19:16 6:10:45
91 Bib 1013 F40-44 3 40:11 3:50 3:15:09 3:39 2:07:58 6:10:47
92 Bib 1237 F30-34 4 45:50 3:42 3:11:14 2:29 2:07:35 6:10:49
93 Bib 1296 M50-54 12 35:37 4:42 3:18:50 5:32 2:07:32 6:12:13
94 Bib 1124 F50-54 3 47:12 5:00 3:11:33 3:56 2:04:42 6:12:22
95 Bib 1054 F40-44 4 36:50 5:19 3:07:08 5:06 2:18:23 6:12:46
96 Bib 1098 M30-34 15 34:32 3:41 3:14:46 2:44 2:17:16 6:13:00
97 Bib 1253 M55-59 8 43:38 7:05 2:48:34 4:49 2:28:59 6:13:04
98 Bib 1076 M35-39 16 41:02 3:54 2:55:55 3:26 2:29:07 6:13:24
99 Bib 1159 M45-49 11 39:41 4:15 3:07:28 4:19 2:17:59 6:13:42
100 Bib 1035 M25-29 10 32:36 4:18 3:16:47 5:04 2:14:58 6:13:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.