smilzo
IRONMAN 70.3

IRONMAN 70.3 Desaru Coast 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
516
54 did not finish or were disqualified
Best swim
25:45
1.9 km
Best bike
2:20:23
90.1 km
Best run
1:33:19
21.1 km
Men's podium
  1. 1 Bib 300CN · M35-39 4:30:32
  2. 2 Bib 566AU · M45-49 4:35:54
  3. 3 Bib 760TH · M35-39 4:39:06
Women's podium
  1. 1 Bib 762SG · F35-39 4:52:14
  2. 2 Bib 148HU · F35-39 5:04:14
  3. 3 Bib 107GB · F50-54 5:18:21

672 results · page 4 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 577 DE M50-54 35 46:12 5:27 3:12:43 5:22 2:40:25 6:50:10
302 Bib 235 ID M30-34 19 41:47 4:45 3:08:16 4:48 2:51:05 6:50:41
303 Bib 222 SG M30-34 20 54:34 5:58 3:20:11 5:38 2:24:50 6:51:11
304 Bib 311 ID M35-39 59 51:03 4:10 3:03:52 2:31 2:49:43 6:51:20
305 Bib 622 AU M50-54 36 46:09 5:07 2:57:31 5:11 2:58:44 6:52:41
306 Bib 234 ID M30-34 21 58:30 6:36 2:58:48 6:15 2:42:35 6:52:43
307 Bib 608 SG M50-54 37 50:07 6:31 3:17:49 5:08 2:33:11 6:52:46
308 Bib 462 MY F40-44 8 48:17 4:11 3:16:26 4:33 2:39:23 6:52:51
309 Bib 203 MY M25-29 23 45:04 4:01 3:01:17 3:28 2:59:04 6:52:53
310 Bib 800 AU F50-54 9 44:47 4:27 3:07:28 8:16 2:49:17 6:54:15
311 Bib 781 SG M40-44 64 53:12 7:33 3:23:56 7:13 2:22:43 6:54:38
312 Bib 789 SG M45-49 48 1:01:26 8:49 3:27:42 6:59 2:10:07 6:55:02
313 Bib 496 MY M45-49 49 51:16 6:41 3:06:23 12:14 2:38:32 6:55:06
314 Bib 178 SG M65-69 1 42:24 6:25 3:10:18 6:55 2:50:01 6:56:02
315 Bib 214 GB F30-34 7 34:57 3:42 3:32:32 8:59 2:36:33 6:56:43
316 Bib 283 GB M35-39 60 40:07 7:50 3:42:26 4:48 2:21:34 6:56:45
317 Bib 456 SG M40-44 65 50:49 6:12 3:08:30 7:32 2:44:00 6:57:03
318 Bib 451 SG M40-44 66 46:00 5:36 3:10:29 6:29 2:48:46 6:57:19
319 Bib 202 FR F25-29 2 45:18 6:57 3:27:16 5:57 2:32:02 6:57:30
320 Bib 163 SG M45-49 50 57:44 5:15 3:04:55 4:46 2:45:08 6:57:48
321 Bib 278 MY M35-39 61 55:47 4:24 3:02:39 4:36 2:50:47 6:58:13
322 Bib 341 ID M35-39 62 49:45 4:31 3:04:00 5:19 2:55:31 6:59:06
323 Bib 487 MY M45-49 51 46:55 4:20 3:06:30 5:09 2:56:26 6:59:20
324 Bib 717 ZA M35-39 63 44:34 7:55 3:14:50 4:34 2:48:27 7:00:20
325 Bib 534 ID M45-49 52 1:02:29 4:15 3:07:17 5:20 2:41:22 7:00:44
326 Bib 732 SG M45-49 53 53:02 8:58 3:20:02 8:47 2:30:22 7:01:11
327 Bib 675 BR M55-59 12 44:28 6:05 3:15:14 7:44 2:47:47 7:01:18
328 Bib 426 ES M40-44 67 43:47 7:20 3:12:23 7:00 2:51:08 7:01:37
329 Bib 588 SG M50-54 38 49:43 2:55 3:14:43 4:04 2:50:31 7:01:56
330 Bib 649 SG M55-59 13 48:33 4:45 3:15:20 4:30 2:49:34 7:02:43
331 Bib 239 SG F30-34 8 56:02 10:11 3:09:40 4:26 2:42:48 7:03:06
332 Bib 513 DE M45-49 54 47:55 8:51 3:11:08 6:17 2:49:22 7:03:33
333 Bib 551 ID F45-49 7 44:22 4:19 3:25:08 4:36 2:45:19 7:03:43
334 Bib 616 GB M50-54 39 49:35 5:36 3:27:17 3:33 2:37:44 7:03:44
335 Bib 716 MY M35-39 64 43:36 5:59 3:10:26 5:24 2:58:21 7:03:46
336 Bib 169 SG F50-54 10 47:46 5:00 3:19:42 4:36 2:47:28 7:04:31
337 Bib 371 MY M40-44 68 40:40 3:47 3:04:54 2:42 3:12:40 7:04:44
338 Bib 353 IN M40-44 69 47:48 8:32 3:17:09 6:12 2:45:11 7:04:52
339 Bib 250 SG M30-34 22 52:39 5:40 3:28:05 5:29 2:33:00 7:04:53
340 Bib 273 AU M35-39 65 37:50 4:45 3:20:12 7:14 2:55:30 7:05:30
341 Bib 572 AU M50-54 40 44:46 4:41 2:57:00 4:29 3:14:39 7:05:34
342 Bib 429 MY M40-44 70 45:16 6:11 3:25:52 6:49 2:41:32 7:05:39
343 Bib 638 SG M50-54 41 57:50 8:29 3:14:44 5:22 2:39:26 7:05:51
344 Bib 602 JP M50-54 42 44:19 6:11 3:14:47 6:14 2:55:35 7:07:07
345 Bib 507 SG F45-49 8 47:00 7:39 3:39:08 9:18 2:24:44 7:07:48
345 Bib 654 SG M55-59 14 45:01 6:03 3:13:27 7:12 2:56:05 7:07:48
347 Bib 806 CA M60-64 6 44:46 4:53 3:04:14 7:21 3:07:12 7:08:26
348 Bib 805 FR M55-59 15 44:27 6:47 3:16:56 10:33 2:50:16 7:09:00
349 Bib 181 SG F18-24 1 51:47 9:15 3:16:50 4:57 2:46:51 7:09:41
350 Bib 317 SG M35-39 66 44:46 6:12 3:33:28 6:55 2:38:29 7:09:50
351 Bib 441 MY M40-44 71 47:02 5:43 3:16:49 6:55 2:53:37 7:10:06
352 Bib 544 IN M45-49 55 54:46 5:25 3:13:11 4:20 2:52:27 7:10:09
353 Bib 568 US M45-49 56 51:40 5:49 3:26:42 5:30 2:40:34 7:10:15
354 Bib 448 SG M40-44 72 50:22 6:29 3:07:35 5:04 3:02:08 7:11:38
355 Bib 526 SG M45-49 57 49:51 5:30 3:35:19 6:55 2:34:12 7:11:48
356 Bib 329 MY M35-39 67 50:11 6:12 3:06:12 6:30 3:02:45 7:11:49
357 Bib 139 AU M65-69 2 42:04 6:06 3:20:08 5:08 2:58:40 7:12:05
358 Bib 204 MY M25-29 24 51:03 7:25 3:41:17 5:24 2:27:48 7:12:56
359 Bib 206 SG M25-29 25 50:02 4:16 3:37:37 3:42 2:38:19 7:13:55
360 Bib 624 MY M50-54 43 39:41 6:57 3:08:17 6:33 3:12:49 7:14:17
361 Bib 452 SG M40-44 73 49:31 5:26 3:26:31 4:38 2:48:36 7:14:42
362 Bib 211 US F25-29 3 38:16 10:35 4:06:42 18:48 2:00:26 7:14:47
363 Bib 183 SG M18-24 4 55:34 7:47 3:07:28 7:25 2:56:44 7:14:59
364 Bib 380 BH M40-44 74 51:50 8:45 3:08:57 4:11 3:01:18 7:15:01
365 Bib 696 NL M65-69 3 50:15 7:39 3:11:22 7:32 2:58:36 7:15:25
366 Bib 799 NL M50-54 44 43:28 7:13 3:26:53 8:39 2:49:14 7:15:27
367 Bib 227 MY M30-34 23 46:08 5:18 3:31:31 5:45 2:47:21 7:16:02
368 Bib 360 SG M40-44 75 48:28 4:19 3:16:59 3:01 3:03:27 7:16:15
369 Bib 774 GB M40-44 76 45:59 4:14 3:05:35 5:10 3:15:28 7:16:26
370 Bib 355 SG M40-44 77 39:46 5:18 3:07:20 7:44 3:16:42 7:16:49
371 Bib 574 GB M50-54 45 47:16 5:01 3:28:49 6:47 2:49:15 7:17:08
371 Bib 636 GB M50-54 45 53:44 10:45 3:20:40 10:42 2:41:18 7:17:08
373 Bib 697 JP M70-74 1 46:15 8:00 2:59:13 5:42 3:18:06 7:17:15
374 Bib 508 MY F45-49 9 56:47 4:16 3:22:07 3:17 2:51:02 7:17:29
375 Bib 482 SG M45-49 58 50:09 6:43 3:11:16 5:36 3:04:55 7:18:38
376 Bib 162 SG F45-49 10 49:16 5:19 3:06:06 5:22 3:12:36 7:18:39
377 Bib 316 MY M35-39 68 51:52 6:08 3:08:04 7:24 3:05:53 7:19:20
378 Bib 625 SG M50-54 47 53:36 6:18 3:15:55 4:11 2:59:48 7:19:48
379 Bib 230 MY M30-34 24 53:06 6:25 3:01:22 5:47 3:13:12 7:19:52
380 Bib 620 PH F50-54 11 59:51 7:07 3:43:40 5:20 2:23:58 7:19:57
381 Bib 515 SG M45-49 59 47:16 9:20 3:35:26 7:06 2:41:13 7:20:20
382 Bib 752 MY M35-39 69 43:43 5:25 3:06:41 7:22 3:17:44 7:20:55
383 Bib 783 SG M45-49 60 44:34 7:06 3:15:58 9:18 3:04:13 7:21:08
384 Bib 356 MY M40-44 78 46:50 7:23 3:16:13 4:14 3:06:53 7:21:32
385 Bib 216 FR M30-34 25 47:17 5:43 3:25:07 6:22 2:57:11 7:21:40
386 Bib 713 MY M30-34 26 44:03 6:10 3:26:03 8:44 2:57:48 7:22:48
387 Bib 593 GB F50-54 12 49:42 7:55 3:51:22 6:19 2:28:48 7:24:05
388 Bib 780 SG M40-44 79 54:19 6:38 3:07:28 8:35 3:07:10 7:24:11
389 Bib 376 SG M40-44 80 48:13 6:48 3:18:38 5:09 3:05:45 7:24:33
390 Bib 394 SG M40-44 81 46:07 16:01 3:16:39 10:23 2:56:06 7:25:16
391 Bib 174 SG F55-59 2 49:49 6:21 3:27:54 5:41 2:55:52 7:25:36
392 Bib 621 MY M50-54 48 51:32 6:48 3:33:35 4:41 2:49:12 7:25:48
393 Bib 272 MY M35-39 70 49:03 5:25 3:06:08 9:46 3:15:28 7:25:49
394 Bib 363 SG M40-44 82 52:51 7:32 3:07:43 4:18 3:13:34 7:25:57
395 Bib 651 SG M55-59 16 53:49 8:50 3:19:39 6:39 2:58:06 7:27:04
396 Bib 741 BD M18-24 5 1:08:54 4:27 3:23:20 4:43 2:46:10 7:27:35
397 Bib 581 AU M50-54 49 43:56 4:35 3:27:16 6:31 3:05:21 7:27:39
398 Bib 763 SG M35-39 71 37:56 8:39 3:16:37 8:00 3:17:14 7:28:25
399 Bib 499 ID M45-49 61 1:09:23 6:18 3:10:36 5:45 2:56:31 7:28:32
400 Bib 599 SG M50-54 50 49:48 4:38 3:33:26 6:49 2:53:52 7:28:33

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.