smilzo
IRONMAN 70.3

IRONMAN 70.3 Desaru Coast 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
516
54 did not finish or were disqualified
Best swim
25:45
1.9 km
Best bike
2:20:23
90.1 km
Best run
1:33:19
21.1 km
Men's podium
  1. 1 Bib 300CN · M35-39 4:30:32
  2. 2 Bib 566AU · M45-49 4:35:54
  3. 3 Bib 760TH · M35-39 4:39:06
Women's podium
  1. 1 Bib 762SG · F35-39 4:52:14
  2. 2 Bib 148HU · F35-39 5:04:14
  3. 3 Bib 107GB · F50-54 5:18:21

672 results · page 3 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 791 BR F45-49 2 43:19 3:47 2:56:12 4:21 2:27:35 6:15:14
202 Bib 454 ID M40-44 48 51:35 3:49 3:13:49 3:24 2:03:03 6:15:40
203 Bib 292 PH M35-39 45 39:04 4:19 2:48:11 3:21 2:40:47 6:15:42
204 Bib 331 MY M35-39 46 54:36 4:29 2:45:12 4:06 2:28:44 6:17:07
205 Bib 754 FR F35-39 7 42:08 4:12 3:10:24 4:22 2:16:11 6:17:18
206 Bib 707 SG M30-34 17 45:59 3:48 3:00:50 3:46 2:23:25 6:17:48
207 Bib 747 SG F25-29 1 36:02 4:46 3:09:53 3:29 2:24:06 6:18:15
208 Bib 299 SG M35-39 47 49:29 5:09 2:50:18 4:32 2:28:54 6:18:22
209 Bib 134 SG F50-54 4 41:21 4:30 2:58:42 2:47 2:31:14 6:18:34
210 Bib 240 ID F30-34 4 44:36 6:23 3:05:21 4:43 2:17:42 6:18:45
211 Bib 684 MY M60-64 4 48:33 3:52 2:57:34 3:32 2:25:53 6:19:24
212 Bib 478 LV M45-49 32 42:09 6:32 3:03:49 5:57 2:21:03 6:19:30
213 Bib 296 FR M35-39 48 45:13 4:25 3:07:54 3:02 2:19:01 6:19:35
214 Bib 701 SG M25-29 14 47:23 3:55 2:48:45 4:26 2:35:15 6:19:44
215 Bib 213 MY M30-34 18 43:12 4:52 3:02:09 4:24 2:25:34 6:20:11
216 Bib 504 MY M45-49 33 54:36 3:41 2:58:27 4:45 2:18:57 6:20:25
217 Bib 662 FR M55-59 9 46:04 4:51 2:56:55 4:07 2:29:28 6:21:25
218 Bib 801 GB M55-59 10 43:01 4:13 2:47:38 2:56 2:43:43 6:21:30
219 Bib 474 MY M45-49 34 56:54 5:13 3:02:09 3:36 2:13:43 6:21:35
220 Bib 492 MY M45-49 35 46:54 2:32 2:55:50 3:32 2:32:49 6:21:37
221 Bib 549 GB F45-49 3 44:14 3:16 3:01:32 3:10 2:29:33 6:21:45
222 Bib 339 MY M35-39 49 41:47 3:13 2:55:46 3:46 2:37:19 6:21:51
223 Bib 131 IT M50-54 20 40:45 3:15 2:42:14 3:45 2:52:07 6:22:05
224 Bib 502 MY M45-49 36 56:34 5:28 3:03:47 3:55 2:12:44 6:22:29
225 Bib 619 HK F50-54 5 33:37 4:17 3:16:22 4:53 2:23:29 6:22:37
226 Bib 725 NZ M40-44 49 42:41 6:14 3:10:51 6:33 2:16:29 6:22:48
227 Bib 306 SG M35-39 50 48:44 4:40 2:50:46 4:35 2:34:30 6:23:16
228 Bib 497 MY M45-49 37 39:50 4:47 3:01:19 5:49 2:31:38 6:23:22
229 Bib 524 SG M45-49 38 47:13 4:37 3:04:10 3:40 2:23:54 6:23:34
230 Bib 423 GB F40-44 4 43:01 4:27 3:07:00 4:04 2:25:06 6:23:37
231 Bib 414 GB M40-44 50 44:11 6:06 3:06:14 4:47 2:22:44 6:24:02
232 Bib 180 PH M18-24 2 41:55 4:11 3:07:14 4:24 2:26:48 6:24:32
233 Bib 510 FR F45-49 4 47:38 4:36 3:05:06 4:05 2:23:38 6:25:03
234 Bib 641 SG M50-54 21 52:18 4:45 2:52:37 7:44 2:27:46 6:25:11
235 Bib 542 IN M45-49 39 43:57 5:10 2:58:38 5:53 2:32:03 6:25:41
236 Bib 370 MY F40-44 5 48:14 3:35 3:07:40 5:15 2:21:22 6:26:06
237 Bib 743 ID M25-29 15 52:10 4:19 2:53:40 4:01 2:32:01 6:26:11
238 Bib 349 MY M40-44 51 55:21 3:03 3:01:18 5:07 2:22:31 6:27:19
239 Bib 421 ID F40-44 6 47:05 4:23 3:08:48 3:43 2:23:50 6:27:50
240 Bib 298 ID M35-39 51 51:26 3:19 2:41:21 4:47 2:47:05 6:27:58
241 Bib 411 MY M40-44 52 47:31 6:00 3:00:04 6:11 2:28:21 6:28:09
242 Bib 488 ID M45-49 40 49:27 3:49 2:56:35 8:03 2:30:23 6:28:17
243 Bib 149 JP M40-44 53 34:21 6:54 3:10:41 5:19 2:31:11 6:28:26
244 Bib 187 MY M25-29 16 57:31 3:24 3:09:57 4:23 2:13:36 6:28:51
245 Bib 335 DE M35-39 52 39:35 5:03 2:54:54 4:14 2:45:57 6:29:43
246 Bib 766 CN M35-39 53 40:29 3:24 2:58:44 3:46 2:43:32 6:29:55
247 Bib 511 SK F45-49 5 50:53 4:16 3:21:24 3:45 2:10:01 6:30:19
248 Bib 205 SG M25-29 17 41:21 3:41 2:50:30 3:33 2:51:33 6:30:37
249 Bib 124 US F40-44 7 40:36 3:23 3:18:10 3:07 2:26:10 6:31:26
249 Bib 301 SG F35-39 8 44:34 3:49 3:16:55 3:35 2:22:34 6:31:26
251 Bib 590 GB M50-54 22 44:24 7:24 3:26:57 6:13 2:06:33 6:31:29
252 Bib 786 JP M45-49 41 43:41 5:08 3:19:49 7:07 2:15:48 6:31:33
253 Bib 190 SG M25-29 18 36:33 3:23 3:03:15 4:08 2:44:38 6:31:58
254 Bib 585 MY M50-54 23 43:45 4:36 3:06:48 4:16 2:33:09 6:32:34
255 Bib 809 ID M50-54 24 45:46 2:58 2:54:49 3:50 2:45:18 6:32:42
256 Bib 457 MY M40-44 54 45:33 4:07 3:02:11 6:28 2:35:07 6:33:25
257 Bib 645 ID M50-54 25 49:45 4:56 2:52:56 4:46 2:41:48 6:34:10
258 Bib 170 SG M50-54 26 42:22 6:58 3:03:51 6:56 2:34:14 6:34:22
259 Bib 480 JP F45-49 6 43:07 4:13 3:18:14 5:54 2:23:19 6:34:47
260 Bib 168 NL M50-54 27 45:10 3:16 3:03:33 3:54 2:39:13 6:35:07
261 Bib 450 ID M40-44 55 52:48 5:01 2:59:52 4:59 2:32:33 6:35:12
262 Bib 573 SG M50-54 28 52:26 6:30 2:52:36 6:38 2:37:05 6:35:15
263 Bib 702 SG M25-29 19 44:58 5:15 3:03:41 7:21 2:34:46 6:36:01
264 Bib 179 FR M18-24 3 42:17 6:07 3:16:17 3:29 2:28:22 6:36:31
265 Bib 322 MY M35-39 54 48:36 5:52 2:59:54 5:42 2:36:33 6:36:37
266 Bib 200 GB M25-29 20 38:51 3:21 3:16:22 3:05 2:35:08 6:36:48
267 Bib 412 MY M40-44 56 41:11 3:01 3:11:42 3:57 2:37:00 6:36:52
268 Bib 164 SR M50-54 29 44:03 5:13 3:00:54 2:56 2:43:47 6:36:54
269 Bib 258 SG M35-39 55 48:37 6:54 3:09:07 6:53 2:26:08 6:37:39
270 Bib 242 NZ F30-34 5 43:31 3:40 3:18:11 3:44 2:29:06 6:38:12
271 Bib 589 SG M50-54 30 41:16 3:02 2:58:36 5:17 2:51:07 6:39:18
272 Bib 461 SG M40-44 57 38:41 8:09 3:06:11 7:04 2:39:43 6:39:48
273 Bib 384 ID M40-44 58 55:48 4:00 2:53:25 4:46 2:41:51 6:39:50
274 Bib 172 JP M50-54 31 35:00 4:58 3:11:03 5:33 2:43:24 6:39:59
275 Bib 271 SG M35-39 56 40:30 8:42 3:12:07 8:56 2:29:48 6:40:03
275 Bib 545 MY M45-49 42 44:43 5:43 2:50:36 4:24 2:54:37 6:40:03
277 Bib 481 SG M45-49 43 53:55 5:49 3:03:53 4:56 2:31:37 6:40:09
278 Bib 265 BH M35-39 57 49:02 4:34 3:11:34 5:59 2:29:29 6:40:37
279 Bib 253 IE F30-34 6 39:31 4:45 3:24:45 4:19 2:27:51 6:41:10
280 Bib 578 DE M50-54 32 40:08 6:56 3:08:14 4:43 2:42:01 6:42:03
281 Bib 176 ID M60-64 5 48:06 2:52 3:10:22 7:34 2:33:40 6:42:33
282 Bib 579 IN M50-54 33 52:46 10:14 3:06:00 6:18 2:27:20 6:42:38
283 Bib 798 SG F50-54 6 53:01 6:10 3:29:04 4:49 2:09:39 6:42:42
284 Bib 629 FR M50-54 34 38:17 6:07 3:08:56 5:26 2:44:14 6:42:59
285 Bib 548 HK M45-49 44 49:59 3:53 3:12:11 7:06 2:29:57 6:43:07
286 Bib 592 SG F50-54 7 44:56 5:18 3:24:18 5:11 2:23:26 6:43:09
287 Bib 364 SG M40-44 59 45:31 4:29 3:00:32 3:41 2:49:44 6:43:57
288 Bib 192 SG M25-29 21 37:30 3:53 3:15:06 3:10 2:44:26 6:44:05
289 Bib 323 MY M35-39 58 1:01:40 4:22 2:56:02 4:36 2:37:50 6:44:30
290 Bib 790 TH M45-49 45 43:18 6:17 2:57:17 4:22 2:53:47 6:45:00
291 Bib 372 GB M40-44 60 40:10 6:59 3:17:38 5:58 2:34:35 6:45:20
292 Bib 207 ID M25-29 22 48:37 8:19 3:04:01 5:27 2:39:07 6:45:30
293 Bib 459 AU M40-44 61 40:38 3:45 3:14:39 4:54 2:41:43 6:45:38
294 Bib 594 JP F50-54 8 39:49 6:01 3:20:01 4:40 2:35:39 6:46:09
295 Bib 145 ID F35-39 9 43:17 3:42 3:25:07 5:53 2:28:44 6:46:43
296 Bib 657 GB M55-59 11 37:28 3:15 3:00:50 4:34 3:03:14 6:49:21
297 Bib 444 GB M40-44 62 44:32 4:58 3:07:47 5:39 2:46:28 6:49:24
298 Bib 361 ID M40-44 63 46:24 4:27 3:05:03 5:37 2:48:04 6:49:35
299 Bib 503 KR M45-49 46 47:32 5:43 3:07:04 7:24 2:42:25 6:50:08
299 Bib 539 SG M45-49 46 51:25 5:31 3:12:14 5:14 2:35:43 6:50:08

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.