Umbrales por grupo de edad
IRONMAN 70.3 Da Nang · 2 ediciones (2025, 2026) · 2.727 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 2.244 | 4:25:52 | 4:50:37 | 5:08:43 | 5:32:52 | 6:25:05 | 4:02:22 |
| M18-24 | 73 | 4:04:17 | 4:31:24 | 4:53:21 | 5:31:14 | 6:17:04 | 4:04:17 |
| M25-29 | 159 | 4:15:37 | 4:37:17 | 5:03:46 | 5:26:23 | 6:25:54 | 4:13:44 |
| M30-34 | 339 | 4:27:35 | 4:53:29 | 5:18:52 | 5:36:46 | 6:30:56 | 4:20:15 |
| M35-39 | 422 | 4:25:47 | 4:48:26 | 5:09:20 | 5:35:14 | 6:32:53 | 4:04:55 |
| M40-44 | 481 | 4:24:28 | 4:42:22 | 4:59:15 | 5:25:48 | 6:17:06 | 4:02:22 |
| M45-49 | 353 | 4:35:12 | 4:57:45 | 5:11:55 | 5:36:24 | 6:17:34 | 4:25:52 |
| M50-54 | 205 | 4:26:18 | 5:06:19 | 5:13:16 | 5:46:53 | 6:28:38 | 4:17:34 |
| M55-59 | 112 | 4:38:40 | 4:53:23 | 5:05:46 | 5:23:02 | 6:10:45 | 4:36:07 |
| M60-64 | 63 | 5:10:03 | 5:19:35 | 5:24:23 | 5:36:03 | 6:42:33 | 5:10:03 |
| M65-69 | 23 | 5:19:19 | 5:27:09 | 5:41:36 | 5:57:10 | 6:39:29 | 5:19:19 |
| M70-74 | 10 | 5:39:01 | 5:39:01 | 5:39:01 | 6:00:04 | 6:55:45 | 5:39:01 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 483 | 4:56:37 | 5:11:28 | 5:28:29 | 5:59:53 | 7:00:02 | 4:42:22 |
| F18-24 | 19 | 5:17:14 | 5:17:14 | 5:27:21 | 6:19:01 | 7:21:01 | 5:17:14 |
| F25-29 | 34 | 4:42:22 | 4:44:53 | 5:07:02 | 5:41:57 | 6:42:15 | 4:42:22 |
| F30-34 | 80 | 4:59:46 | 5:15:22 | 5:34:05 | 5:59:53 | 7:06:00 | 4:59:46 |
| F35-39 | 109 | 4:56:37 | 5:08:54 | 5:23:07 | 5:46:38 | 6:51:57 | 4:50:04 |
| F40-44 | 98 | 4:57:08 | 5:05:59 | 5:33:03 | 5:58:37 | 6:54:21 | 4:57:08 |
| F45-49 | 71 | 5:06:31 | 5:13:28 | 5:25:12 | 6:03:26 | 6:53:34 | 5:06:31 |
| F50-54 | 49 | 5:11:28 | 5:34:57 | 5:51:45 | 6:14:54 | 7:09:55 | 5:11:28 |
| F55-59 | 16 | 5:17:43 | 5:17:43 | 5:27:12 | 5:40:29 | 6:42:43 | 5:17:43 |
| F60-64 | 6 | 6:04:19 | 6:04:19 | 6:04:19 | 7:12:46 | 7:19:01 | 6:04:19 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.