Umbrales por grupo de edad
IRONMAN 70.3 Coquimbo · 3 ediciones (2017, 2018, 2019) · 1.231 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 1.050 | 4:12:56 | 4:42:19 | 4:56:16 | 5:11:51 | 5:49:59 | 3:59:54 |
| MPRO | 31 | 3:59:54 | 4:02:00 | 4:03:34 | 4:08:54 | 4:20:57 | 3:59:54 |
| M18-24 | 38 | 4:22:41 | 4:25:14 | 4:32:53 | 4:52:00 | 5:30:15 | 4:22:41 |
| M25-29 | 92 | 4:31:02 | 4:38:16 | 4:55:40 | 5:03:58 | 5:34:42 | 4:31:02 |
| M30-34 | 156 | 4:28:41 | 4:45:17 | 4:58:26 | 5:07:24 | 5:45:34 | 4:27:40 |
| M35-39 | 258 | 4:28:39 | 4:45:20 | 4:54:34 | 5:07:09 | 5:41:48 | 4:22:58 |
| M40-44 | 188 | 4:41:37 | 4:55:42 | 4:59:32 | 5:17:54 | 5:56:44 | 4:36:21 |
| M45-49 | 153 | 4:49:24 | 5:06:36 | 5:15:52 | 5:28:51 | 6:00:05 | 4:45:29 |
| M50-54 | 79 | 5:00:16 | 5:10:35 | 5:19:45 | 5:34:50 | 6:09:08 | 5:00:16 |
| M55-59 | 37 | 5:06:10 | 5:12:48 | 5:16:13 | 5:31:54 | 6:17:49 | 5:06:10 |
| M60-64 | 13 | 5:25:46 | 5:25:46 | 5:29:51 | 5:31:15 | 6:20:48 | 5:25:46 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 181 | 4:31:39 | 5:01:34 | 5:17:47 | 5:33:43 | 6:04:58 | 4:24:53 |
| FPRO | 11 | 4:24:53 | 4:24:53 | 4:31:39 | 4:31:47 | 4:43:42 | 4:24:53 |
| F18-24 | 9 | 5:08:50 | 5:08:50 | 5:08:50 | 5:32:30 | 6:22:54 | 5:08:50 |
| F25-29 | 28 | 5:14:34 | 5:18:54 | 5:20:35 | 5:34:15 | 6:04:00 | 5:14:34 |
| F30-34 | 34 | 5:01:34 | 5:14:33 | 5:17:47 | 5:36:54 | 6:02:16 | 5:01:34 |
| F35-39 | 34 | 5:10:17 | 5:21:49 | 5:27:12 | 5:43:11 | 6:03:45 | 5:10:17 |
| F40-44 | 29 | 5:21:15 | 5:22:09 | 5:27:01 | 5:36:16 | 6:06:43 | 5:21:15 |
| F45-49 | 18 | 5:17:42 | 5:17:42 | 5:26:52 | 5:36:41 | 6:02:13 | 5:17:42 |
| F50-54 | 14 | 5:42:48 | 5:42:48 | 5:55:47 | 5:56:43 | 6:18:20 | 5:42:48 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.