Age-group thresholds
IRONMAN 70.3 Coeur d'Alene · 8 editions (2016, 2017, 2018, 2019, 2022, 2024, 2025, 2026) · 12,736 finishers
Editions: 2016 · 2017 · 2018 · 2019 · 2022 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 8,171 | 4:11:21 | 4:37:44 | 4:55:00 | 5:17:27 | 6:04:06 | 3:36:32 |
| MPRO | 72 | 3:47:54 | 3:49:30 | 3:52:54 | 3:57:16 | 4:06:22 | 3:47:54 |
| M18-24 | 431 | 4:06:58 | 4:26:08 | 4:41:40 | 5:10:39 | 5:51:17 | 3:36:32 |
| M25-29 | 928 | 4:12:07 | 4:27:33 | 4:43:47 | 5:11:55 | 5:58:20 | 3:57:44 |
| M30-34 | 1,156 | 4:13:03 | 4:36:19 | 4:49:19 | 5:13:30 | 6:01:31 | 3:40:32 |
| M35-39 | 1,236 | 4:16:28 | 4:37:44 | 4:50:52 | 5:11:19 | 5:57:16 | 3:58:52 |
| M40-44 | 1,148 | 4:20:47 | 4:41:58 | 4:55:48 | 5:18:50 | 6:02:38 | 3:55:44 |
| M45-49 | 1,046 | 4:27:39 | 4:47:11 | 4:57:50 | 5:15:53 | 6:01:52 | 4:07:12 |
| M50-54 | 944 | 4:31:32 | 4:53:22 | 5:06:00 | 5:22:59 | 6:06:35 | 4:14:38 |
| M55-59 | 645 | 4:43:36 | 5:02:20 | 5:13:42 | 5:28:22 | 6:16:59 | 4:23:00 |
| M60-64 | 379 | 4:53:56 | 5:14:28 | 5:27:28 | 5:48:24 | 6:34:03 | 4:31:13 |
| M65-69 | 132 | 4:59:15 | 5:32:45 | 5:43:44 | 5:58:31 | 6:37:25 | 4:55:37 |
| M70-74 | 49 | 6:01:50 | 6:11:18 | 6:14:33 | 6:31:36 | 7:13:19 | 6:01:50 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 4,565 | 4:39:15 | 5:05:33 | 5:21:35 | 5:43:50 | 6:32:48 | 4:12:59 |
| FPRO | 58 | 4:12:59 | 4:19:34 | 4:21:42 | 4:27:44 | 4:39:19 | 4:12:59 |
| F18-24 | 211 | 4:57:14 | 5:08:29 | 5:19:02 | 5:45:28 | 6:33:09 | 4:42:21 |
| F25-29 | 532 | 4:43:24 | 5:00:32 | 5:15:00 | 5:40:29 | 6:25:37 | 4:27:55 |
| F30-34 | 690 | 4:39:46 | 5:03:08 | 5:15:14 | 5:37:18 | 6:24:06 | 4:28:21 |
| F35-39 | 774 | 4:45:12 | 5:05:09 | 5:20:32 | 5:37:44 | 6:33:45 | 4:21:28 |
| F40-44 | 739 | 4:50:20 | 5:06:35 | 5:23:05 | 5:40:28 | 6:29:42 | 4:32:31 |
| F45-49 | 591 | 4:53:06 | 5:16:22 | 5:29:14 | 5:48:57 | 6:35:53 | 4:27:02 |
| F50-54 | 475 | 5:02:11 | 5:24:31 | 5:38:48 | 5:57:12 | 6:42:02 | 4:41:43 |
| F55-59 | 298 | 5:06:32 | 5:22:20 | 5:37:01 | 6:00:32 | 6:46:34 | 4:46:44 |
| F60-64 | 138 | 5:29:58 | 5:38:06 | 5:55:23 | 6:08:11 | 6:50:23 | 5:20:30 |
| F65-69 | 41 | 5:35:42 | 5:49:38 | 6:00:23 | 6:25:38 | 7:03:09 | 5:35:42 |
| F70-74 | 17 | 6:05:09 | 6:05:09 | 6:15:53 | 6:49:35 | 7:35:43 | 6:05:09 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.