Umbrales por grupo de edad
IRONMAN 70.3 Canberra · 3 ediciones (2011, 2012, 2013) · 3.115 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 2.551 | 4:04:38 | 4:28:03 | 4:38:50 | 4:53:03 | 5:26:56 | 3:40:13 |
| MPRO | 33 | 3:40:13 | 3:42:57 | 3:46:15 | 3:49:11 | 4:02:18 | 3:40:13 |
| M18-24 | 144 | 4:00:09 | 4:21:57 | 4:32:26 | 4:48:45 | 5:24:32 | 3:55:23 |
| M25-29 | 344 | 4:07:47 | 4:27:19 | 4:35:51 | 4:48:13 | 5:20:25 | 3:49:48 |
| M30-34 | 530 | 4:10:34 | 4:21:07 | 4:34:56 | 4:47:00 | 5:18:12 | 4:03:42 |
| M35-39 | 563 | 4:14:34 | 4:31:01 | 4:40:29 | 4:54:27 | 5:27:48 | 3:59:18 |
| M40-44 | 480 | 4:21:45 | 4:38:01 | 4:46:31 | 4:59:24 | 5:29:12 | 4:08:12 |
| M45-49 | 215 | 4:28:44 | 4:42:35 | 4:52:29 | 5:04:59 | 5:38:08 | 4:21:06 |
| M50-54 | 148 | 4:32:30 | 4:49:37 | 4:56:54 | 5:05:35 | 5:34:22 | 4:31:51 |
| M55-59 | 56 | 4:53:03 | 4:57:55 | 5:12:21 | 5:39:35 | 6:02:44 | 4:53:03 |
| M60-64 | 24 | 5:42:25 | 5:43:34 | 5:44:26 | 5:46:08 | 6:01:25 | 5:42:25 |
| M65-69 | 11 | 5:29:54 | 5:29:54 | 5:32:40 | 5:47:38 | 6:54:05 | 5:29:54 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 564 | 4:24:41 | 4:47:49 | 5:02:16 | 5:19:20 | 5:53:24 | 4:04:25 |
| FPRO | 16 | 4:04:25 | 4:04:25 | 4:10:35 | 4:18:31 | 4:30:24 | 4:04:25 |
| F18-24 | 31 | 4:46:37 | 4:55:34 | 5:07:39 | 5:26:20 | 5:46:50 | 4:46:37 |
| F25-29 | 115 | 4:38:02 | 4:50:47 | 5:04:29 | 5:21:12 | 5:52:26 | 4:32:39 |
| F30-34 | 132 | 4:43:28 | 4:58:54 | 5:10:03 | 5:24:01 | 5:53:24 | 4:27:41 |
| F35-39 | 117 | 4:47:24 | 4:56:11 | 5:01:00 | 5:18:34 | 5:51:16 | 4:32:41 |
| F40-44 | 66 | 4:40:30 | 4:56:44 | 5:08:43 | 5:16:19 | 5:57:20 | 4:40:30 |
| F45-49 | 56 | 4:48:03 | 5:01:46 | 5:15:16 | 5:31:05 | 6:05:13 | 4:48:03 |
| F50-54 | 19 | 5:34:22 | 5:34:22 | 5:41:56 | 5:50:33 | 6:26:59 | 5:34:22 |
| F55-59 | 7 | 6:52:04 | 6:52:04 | 6:52:04 | 6:56:29 | 7:09:17 | 6:52:04 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.