smilzo
IRONMAN

IRONMAN Portugal-Cascais 2022

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,189
91 did not finish or were disqualified
Best swim
48:32
3.8 km
Best bike
4:08:20
180.2 km
Best run
2:42:41
42.2 km
Men's podium
  1. 1 Bib 4286M30-34 8:28:43
  2. 2 Bib 4422M18-24 8:38:09
  3. 3 Bib 4800M30-34 8:42:27
Women's podium
  1. 1 Bib 4907F35-39 9:58:55
  2. 2 Bib 4676F40-44 9:59:57
  3. 3 Bib 4048F30-34 10:04:46

1,345 results · page 3 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 4758 M35-39 35 1:09:01 8:03 5:48:50 4:31 3:21:50 10:32:14
202 Bib 4888 M40-44 39 1:09:13 7:42 5:34:30 4:58 3:36:12 10:32:35
203 Bib 4526 F45-49 1 1:04:35 6:57 5:37:09 4:11 3:40:02 10:32:54
204 Bib 4461 M40-44 40 1:07:03 8:16 5:22:02 6:15 3:49:34 10:33:10
205 Bib 4125 M50-54 16 59:19 8:19 5:27:55 5:26 3:52:31 10:33:30
206 Bib 4062 M55-59 5 1:03:47 7:17 5:20:37 4:14 3:57:53 10:33:48
207 Bib 5086 M35-39 36 59:36 7:49 5:08:45 7:33 4:10:22 10:34:05
208 Bib 4186 M25-29 21 1:07:13 7:47 5:13:38 3:38 4:02:12 10:34:30
209 Bib 4403 M50-54 17 1:04:59 7:41 5:34:52 4:09 3:42:51 10:34:33
210 Bib 5366 M45-49 30 1:02:16 5:58 5:40:22 4:02 3:42:14 10:34:51
211 Bib 4174 M40-44 41 1:05:59 11:29 5:48:20 5:01 3:24:14 10:35:03
212 Bib 4869 M25-29 22 1:09:26 8:51 5:18:09 7:02 3:51:47 10:35:16
213 Bib 5140 M45-49 31 1:00:11 10:49 5:07:19 8:34 4:08:29 10:35:22
214 Bib 5186 M40-44 42 1:10:19 9:06 5:41:24 7:50 3:26:55 10:35:34
215 Bib 4657 M30-34 46 1:17:23 8:44 5:37:12 6:25 3:26:20 10:36:03
216 Bib 4035 M45-49 32 1:01:06 6:55 5:16:37 4:25 4:07:24 10:36:27
217 Bib 4510 M30-34 47 1:08:44 9:02 5:44:00 4:37 3:30:33 10:36:56
218 Bib 4223 M45-49 33 1:04:17 10:18 5:47:02 10:31 3:24:56 10:37:04
219 Bib 4680 M30-34 48 1:06:56 11:31 5:45:17 8:21 3:25:00 10:37:05
220 Bib 5311 M35-39 37 1:02:13 10:17 5:24:14 5:27 3:55:36 10:37:47
221 Bib 5179 M25-29 23 1:06:43 8:51 5:21:14 5:34 3:55:39 10:38:01
222 Bib 4457 M25-29 24 1:15:20 11:15 5:36:58 7:46 3:26:50 10:38:10
223 Bib 4730 F30-34 2 1:08:37 6:24 5:36:00 4:46 3:42:24 10:38:11
224 Bib 4077 M55-59 6 1:25:27 10:23 5:50:20 6:42 3:05:20 10:38:13
225 Bib 5169 M45-49 34 1:11:02 10:46 5:28:25 7:36 3:40:44 10:38:31
226 Bib 4102 M35-39 38 1:02:32 11:11 5:44:08 4:30 3:36:11 10:38:32
227 Bib 4725 M45-49 35 57:31 7:55 5:42:14 6:09 3:44:49 10:38:39
228 Bib 4014 M25-29 25 1:04:14 6:52 5:40:08 7:37 3:40:31 10:39:22
229 Bib 5193 M35-39 39 1:07:27 8:18 5:23:29 7:38 3:52:38 10:39:29
230 Bib 4267 M40-44 43 1:02:57 9:56 5:45:47 5:32 3:35:33 10:39:45
231 Bib 4322 M30-34 49 1:16:08 7:17 5:12:54 5:00 3:59:28 10:40:47
231 Bib 4637 M30-34 49 1:14:33 9:40 5:41:35 4:47 3:30:12 10:40:47
233 Bib 4011 M55-59 7 1:02:18 7:46 5:31:41 5:10 3:53:56 10:40:52
234 Bib 4056 M50-54 18 59:32 8:28 5:29:11 5:24 3:58:20 10:40:55
235 Bib 4151 M40-44 44 1:10:27 9:08 5:36:12 8:16 3:37:00 10:41:03
236 Bib 4022 F25-29 2 58:41 7:17 5:56:05 4:18 3:35:05 10:41:26
237 Bib 4052 M30-34 51 1:17:07 8:48 5:25:55 7:01 3:42:46 10:41:37
238 Bib 4049 M60-64 1 56:49 7:21 5:40:34 4:45 3:52:46 10:42:16
238 Bib 4398 M45-49 36 1:02:13 7:24 5:25:46 7:00 3:59:54 10:42:16
240 Bib 5091 M45-49 37 1:14:01 9:19 5:31:33 5:45 3:41:49 10:42:27
241 Bib 4867 M35-39 40 1:16:17 9:16 5:39:13 4:13 3:33:35 10:42:34
242 Bib 5339 M18-24 8 1:04:13 11:08 6:05:01 9:41 3:12:52 10:42:54
243 Bib 4616 M40-44 45 1:11:08 11:29 5:37:14 6:55 3:36:11 10:42:56
244 Bib 4697 M35-39 41 1:09:09 7:58 5:17:41 6:28 4:02:04 10:43:19
245 Bib 4654 M30-34 52 55:48 7:31 5:42:50 6:52 3:50:21 10:43:21
246 Bib 4490 M50-54 19 1:07:39 7:17 5:14:45 3:39 4:10:23 10:43:43
247 Bib 4621 M30-34 53 1:10:59 7:46 5:44:57 3:54 3:36:20 10:43:57
248 Bib 4565 M45-49 38 1:04:22 9:01 5:34:51 7:01 3:48:45 10:44:00
249 Bib 5096 M35-39 42 1:07:34 11:19 5:27:22 6:02 3:52:01 10:44:18
250 Bib 5234 M40-44 46 1:04:20 10:06 5:18:25 4:42 4:07:05 10:44:38
251 Bib 4177 M18-24 9 1:04:22 7:29 5:46:25 5:16 3:41:10 10:44:43
252 Bib 4594 M30-34 54 1:10:49 11:25 5:55:41 6:43 3:20:12 10:44:51
253 Bib 4225 M55-59 8 54:54 7:03 5:37:28 4:43 4:00:53 10:45:02
254 Bib 4956 M40-44 47 1:01:02 10:38 5:31:51 7:02 3:54:54 10:45:26
255 Bib 5092 M30-34 55 1:14:44 8:02 5:34:04 5:40 3:42:58 10:45:29
256 Bib 4145 M40-44 48 1:14:38 8:40 5:29:54 5:03 3:47:16 10:45:32
257 Bib 4688 M25-29 26 57:05 7:33 5:43:13 6:55 3:50:47 10:45:33
258 Bib 4886 M40-44 49 59:12 8:19 5:47:20 7:14 3:43:30 10:45:34
259 Bib 4722 M45-49 39 1:11:45 10:22 5:32:02 6:33 3:45:06 10:45:48
260 Bib 4984 M40-44 50 1:13:27 9:04 5:31:24 6:14 3:45:41 10:45:50
261 Bib 4735 M45-49 40 1:09:18 9:59 5:14:40 5:47 4:06:07 10:45:51
262 Bib 4042 M50-54 20 1:08:04 8:38 5:32:47 6:19 3:50:18 10:46:06
263 Bib 4757 M40-44 51 1:27:19 10:09 5:19:34 5:43 3:43:22 10:46:07
264 Bib 4715 F30-34 3 1:02:49 7:00 5:54:50 4:02 3:38:12 10:46:53
265 Bib 4246 M45-49 41 1:13:53 8:41 5:40:26 4:45 3:39:43 10:47:27
266 Bib 4163 M45-49 42 1:15:11 8:02 5:21:52 5:30 3:57:02 10:47:37
267 Bib 5095 M45-49 43 1:07:16 8:40 5:36:47 6:47 3:48:18 10:47:47
268 Bib 4456 M40-44 52 54:44 7:52 5:39:15 6:34 3:59:32 10:47:57
269 Bib 5022 M40-44 53 1:06:28 8:17 5:25:28 5:14 4:02:37 10:48:05
270 Bib 5320 M25-29 27 1:09:45 10:35 6:02:13 8:02 3:18:13 10:48:48
271 Bib 4640 M30-34 56 1:05:18 9:57 5:21:20 5:34 4:07:11 10:49:20
272 Bib 4711 M40-44 54 1:14:21 9:53 5:38:08 6:57 3:40:23 10:49:42
273 Bib 4619 M40-44 55 1:10:00 8:42 5:41:39 7:59 3:41:37 10:49:57
274 Bib 4906 M25-29 28 1:06:21 9:12 5:50:18 5:57 3:38:30 10:50:18
275 Bib 5213 M40-44 56 1:10:45 12:02 5:32:36 4:59 3:50:01 10:50:23
276 Bib 4859 M45-49 44 1:02:51 9:37 5:36:10 7:13 3:54:34 10:50:26
277 Bib 4487 M35-39 43 1:01:13 8:12 5:25:48 4:04 4:11:42 10:50:58
278 Bib 4394 M45-49 45 1:17:35 9:30 5:34:52 6:05 3:43:00 10:51:01
279 Bib 4718 M30-34 57 59:07 7:03 5:28:29 4:45 4:11:42 10:51:06
280 Bib 4908 M45-49 46 1:02:24 7:32 5:42:12 3:42 3:55:46 10:51:36
280 Bib 5192 M40-44 57 1:18:09 10:37 5:30:09 6:09 3:46:32 10:51:36
282 Bib 4109 M40-44 58 1:15:04 10:09 5:37:25 8:45 3:40:17 10:51:40
283 Bib 4103 M40-44 59 1:11:47 9:54 5:38:43 4:31 3:46:52 10:51:46
284 Bib 5269 M18-24 10 1:11:58 7:50 5:11:36 4:08 4:16:18 10:51:51
285 Bib 4635 M30-34 58 1:07:55 10:18 5:26:41 6:02 4:01:12 10:52:07
286 Bib 5330 M40-44 60 1:03:00 7:40 5:56:01 5:13 3:40:23 10:52:17
287 Bib 4970 F40-44 3 1:11:24 8:49 5:34:20 6:54 3:50:55 10:52:21
288 Bib 4384 M25-29 29 1:06:31 7:53 5:47:41 4:46 3:46:42 10:53:33
289 Bib 4013 M40-44 61 1:05:40 8:17 5:32:48 7:53 3:58:56 10:53:35
290 Bib 5042 M50-54 21 1:14:03 10:25 5:28:06 6:43 3:54:41 10:53:57
291 Bib 4167 M35-39 44 1:00:52 8:36 5:44:09 3:40 3:56:42 10:53:59
292 Bib 4277 M40-44 62 1:16:31 9:29 5:49:43 4:38 3:33:40 10:54:01
293 Bib 5218 F40-44 4 1:12:27 10:50 5:41:56 5:42 3:43:09 10:54:04
294 Bib 4377 M40-44 63 1:32:36 12:41 5:00:37 8:11 4:00:22 10:54:27
295 Bib 4549 M30-34 59 1:08:29 8:20 5:58:42 4:05 3:35:02 10:54:38
296 Bib 4411 M30-34 60 1:12:16 9:57 5:30:50 8:54 3:53:40 10:55:38
297 Bib 4426 M40-44 64 1:09:49 7:26 5:34:58 4:37 3:59:22 10:56:12
298 Bib 5064 M30-34 61 1:15:19 9:55 5:40:48 5:30 3:44:58 10:56:30
299 Bib 4699 M30-34 62 1:04:35 9:06 5:25:08 7:32 4:10:29 10:56:50
300 Bib 5351 M35-39 45 1:06:32 10:06 6:01:38 8:54 3:30:40 10:57:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.