smilzo
IRONMAN

IRONMAN Malaysia 2016

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
825
115 did not finish or were disqualified
Best swim
48:41
3.8 km
Best bike
4:27:48
180.2 km
Best run
2:57:29
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:39:12
  2. 2 Bib 31MPRO 8:39:45
  3. 3 Bib 6MPRO 8:43:06
Women's podium
  1. 1 Bib 41FPRO 9:25:34
  2. 2 Bib 45FPRO 9:35:24
  3. 3 Bib 54FPRO 9:37:51

944 results · page 5 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
400 Bib 943 M50-54 20 1:28:58 8:47 6:38:36 6:53 5:10:18 13:33:32
402 Bib 256 M30-34 61 1:38:19 7:20 6:34:55 8:23 5:05:35 13:34:32
403 Bib 920 M50-54 21 1:18:29 11:55 6:48:40 8:30 5:07:13 13:34:47
404 Bib 852 M45-49 62 1:17:48 5:31 6:29:59 8:00 5:34:14 13:35:32
405 Bib 589 M40-44 57 1:41:20 8:17 6:54:59 7:03 4:44:08 13:35:47
406 Bib 331 M30-34 62 1:30:03 7:07 6:53:43 10:13 4:55:48 13:36:54
407 Bib 533 M35-39 77 1:32:32 8:21 6:55:39 7:02 4:53:58 13:37:32
408 Bib 865 M45-49 63 1:33:29 4:35 6:26:34 9:50 5:24:02 13:38:30
409 Bib 452 M35-39 78 1:36:22 6:31 6:25:03 7:09 5:23:41 13:38:46
410 Bib 354 F30-34 6 1:16:01 3:28 6:53:05 6:09 5:20:33 13:39:16
411 Bib 970 F50-54 5 1:27:48 3:47 6:49:48 3:03 5:14:55 13:39:21
412 Bib 186 M25-29 30 1:25:55 8:02 6:13:51 8:24 5:43:36 13:39:48
413 Bib 184 M25-29 31 1:41:03 7:33 6:25:03 7:15 5:20:10 13:41:04
414 Bib 652 M40-44 58 1:12:15 4:39 6:36:53 5:37 5:41:51 13:41:15
415 Bib 817 M45-49 64 1:35:29 11:46 6:49:59 6:02 4:58:13 13:41:29
416 Bib 685 M40-44 59 1:30:54 5:17 6:42:52 6:52 5:16:09 13:42:04
417 Bib 332 M30-34 63 1:18:45 7:58 7:09:34 8:26 4:58:02 13:42:45
418 Bib 997 M55-59 9 1:20:48 7:18 6:18:46 5:22 5:50:37 13:42:51
419 Bib 130 M25-29 32 1:38:19 4:00 6:38:21 11:05 5:11:46 13:43:31
420 Bib 922 M50-54 22 1:46:26 16:39 6:44:30 12:33 4:43:27 13:43:35
421 Bib 278 M30-34 64 1:27:42 7:40 6:34:26 6:46 5:27:10 13:43:44
422 Bib 563 M40-44 60 1:18:56 6:30 6:54:42 5:14 5:18:51 13:44:13
423 Bib 835 M45-49 65 1:41:33 6:33 6:40:32 12:18 5:03:41 13:44:37
424 Bib 560 F35-39 6 1:14:47 4:31 6:46:54 4:41 5:34:24 13:45:17
424 Bib 568 M40-44 61 1:35:35 11:50 6:41:03 9:09 5:07:40 13:45:17
426 Bib 126 F18-24 3 1:03:33 6:48 7:34:42 11:29 4:48:50 13:45:22
426 Bib 554 F35-39 7 1:20:31 6:01 7:11:44 4:56 5:02:10 13:45:22
428 Bib 1269 M40-44 62 1:22:40 7:18 6:55:41 10:23 5:09:29 13:45:31
429 Bib 190 M25-29 33 1:24:41 5:11 6:31:16 3:14 5:41:24 13:45:46
430 Bib 646 M40-44 63 1:03:41 5:54 7:00:07 9:37 5:27:04 13:46:23
431 Bib 839 M45-49 66 1:39:10 4:07 7:11:54 3:45 4:47:48 13:46:44
432 Bib 473 M35-39 79 1:25:24 8:20 6:33:09 9:45 5:30:07 13:46:45
433 Bib 1251 M30-34 65 1:37:25 6:44 7:09:26 13:26 4:39:54 13:46:55
434 Bib 641 M40-44 64 1:42:30 6:19 7:17:05 7:45 4:33:24 13:47:03
435 Bib 362 M35-39 80 1:38:23 8:28 6:46:34 7:52 5:05:51 13:47:08
436 Bib 248 M30-34 66 1:26:04 6:30 6:45:11 13:35 5:15:53 13:47:13
437 Bib 893 M45-49 67 1:31:09 10:35 6:57:09 8:13 5:00:24 13:47:30
438 Bib 833 M45-49 68 1:03:04 4:45 6:14:43 3:55 6:21:12 13:47:39
439 Bib 435 M35-39 81 1:36:51 6:40 6:33:39 7:16 5:23:53 13:48:19
440 Bib 1218 M60-64 6 1:15:12 7:49 6:34:54 8:16 5:42:41 13:48:52
441 Bib 399 M35-39 82 1:23:18 7:07 7:11:37 6:56 4:59:57 13:48:55
442 Bib 314 M30-34 67 1:37:57 9:30 6:37:22 7:59 5:16:36 13:49:24
443 Bib 926 M50-54 23 1:28:13 8:02 7:01:27 6:46 5:05:01 13:49:29
444 Bib 106 M18-24 12 1:15:06 4:51 7:24:24 6:34 4:58:54 13:49:49
445 Bib 550 F35-39 8 1:33:54 5:48 6:50:23 3:08 5:16:48 13:50:01
446 Bib 491 M35-39 83 1:34:41 6:52 6:25:42 5:07 5:37:54 13:50:16
447 Bib 178 M25-29 34 1:26:04 6:53 6:34:28 11:40 5:31:41 13:50:46
448 Bib 275 M30-34 68 1:21:24 8:13 6:42:49 6:45 5:31:44 13:50:55
449 Bib 215 M30-34 69 1:29:44 9:30 7:15:02 14:00 4:42:55 13:51:11
450 Bib 845 M45-49 69 1:21:40 6:27 6:34:41 9:33 5:38:54 13:51:15
451 Bib 454 M35-39 84 1:41:16 10:32 6:54:36 8:24 4:56:43 13:51:31
452 Bib 381 M35-39 85 1:20:08 5:10 6:30:28 10:04 5:45:45 13:51:35
453 Bib 585 M40-44 65 1:22:45 10:04 7:06:57 8:23 5:03:28 13:51:37
454 Bib 377 M35-39 86 1:10:28 3:51 6:03:23 6:06 6:28:45 13:52:33
455 Bib 202 M25-29 35 1:18:45 8:30 6:16:48 9:56 5:59:07 13:53:06
456 Bib 1234 M70-74 1 1:35:48 7:57 7:09:10 4:24 4:55:50 13:53:09
457 Bib 967 F50-54 6 1:39:55 9:05 7:11:21 4:37 4:48:56 13:53:54
458 Bib 989 M55-59 10 1:18:36 4:57 6:28:15 5:30 5:56:50 13:54:08
459 Bib 105 M18-24 13 1:30:33 4:03 7:07:36 6:34 5:05:24 13:54:10
460 Bib 984 M55-59 11 1:12:47 6:03 6:22:40 7:17 6:05:33 13:54:20
461 Bib 912 F45-49 8 1:20:25 8:22 6:32:35 8:11 5:44:54 13:54:27
462 Bib 455 M35-39 87 1:24:56 7:34 6:56:15 5:21 5:20:50 13:54:56
463 Bib 757 F40-44 18 1:31:27 13:16 6:59:59 9:34 5:04:07 13:58:23
464 Bib 442 M35-39 88 1:25:41 4:27 6:42:24 6:18 5:39:36 13:58:26
465 Bib 630 M40-44 66 1:29:25 11:40 7:26:52 6:33 4:44:08 13:58:38
466 Bib 125 M18-24 14 1:13:07 5:25 6:06:06 5:05 6:28:59 13:58:42
467 Bib 356 F30-34 7 1:23:01 6:03 7:36:03 4:18 4:50:00 13:59:25
468 Bib 952 M50-54 24 1:26:52 6:16 7:48:22 4:24 4:33:34 13:59:28
469 Bib 180 M25-29 36 1:26:25 5:06 6:28:44 2:06 5:57:54 14:00:15
469 Bib 834 M45-49 70 1:27:17 3:39 6:40:13 4:05 5:45:01 14:00:15
471 Bib 909 F45-49 9 1:40:17 9:33 6:51:07 4:39 5:15:35 14:01:11
472 Bib 837 M45-49 71 1:27:56 18:46 6:36:00 15:54 5:23:20 14:01:56
473 Bib 228 M30-34 70 1:16:38 7:26 6:28:25 10:53 6:00:52 14:04:14
474 Bib 167 M25-29 37 1:18:59 10:47 6:53:58 11:24 5:30:02 14:05:10
475 Bib 225 M30-34 71 1:15:11 8:00 6:48:57 5:50 5:47:32 14:05:30
476 Bib 717 M40-44 67 1:24:11 6:50 6:40:13 6:19 5:48:27 14:06:00
477 Bib 203 F25-29 4 1:25:02 5:46 7:22:34 10:15 5:03:37 14:07:14
478 Bib 272 M30-34 72 1:23:32 7:02 7:04:19 6:36 5:26:08 14:07:37
479 Bib 586 M40-44 68 1:19:21 7:28 6:50:40 6:21 5:44:18 14:08:08
480 Bib 298 M30-34 73 1:23:43 5:57 7:03:33 5:29 5:29:27 14:08:09
480 Bib 517 M35-39 89 1:26:59 12:25 6:44:17 8:51 5:35:37 14:08:09
482 Bib 246 M30-34 74 1:47:34 7:25 7:33:22 4:56 4:35:11 14:08:28
483 Bib 868 M45-49 72 1:23:40 9:15 6:13:29 8:37 6:14:17 14:09:18
484 Bib 663 M40-44 69 1:31:55 8:18 6:51:47 13:04 5:24:35 14:09:39
485 Bib 971 F50-54 7 1:27:07 7:29 6:52:13 6:10 5:36:51 14:09:50
486 Bib 420 M35-39 90 1:35:35 12:57 6:59:20 8:16 5:14:15 14:10:23
487 Bib 226 M30-34 75 1:27:58 7:11 6:37:34 8:05 5:49:55 14:10:43
488 Bib 719 M40-44 70 1:28:22 5:51 6:38:13 6:45 5:52:13 14:11:24
489 Bib 528 M35-39 91 1:44:08 11:52 6:51:18 8:43 5:15:33 14:11:34
490 Bib 234 M30-34 76 1:34:41 7:54 7:22:12 7:24 4:59:41 14:11:52
491 Bib 631 M40-44 71 1:33:41 6:02 6:56:19 5:14 5:31:23 14:12:39
492 Bib 173 M25-29 38 1:43:01 6:54 7:02:40 4:43 5:16:36 14:13:54
493 Bib 813 M45-49 73 1:24:57 9:45 7:19:50 8:15 5:11:25 14:14:12
494 Bib 718 M40-44 72 1:15:04 6:09 7:11:07 5:52 5:37:36 14:15:48
495 Bib 880 M45-49 74 1:26:37 8:42 6:49:13 6:57 5:45:23 14:16:52
496 Bib 806 M45-49 75 1:51:47 8:33 6:15:45 10:09 5:52:00 14:18:14
497 Bib 667 M40-44 73 2:12:30 6:39 6:23:22 9:10 5:27:07 14:18:48
498 Bib 688 M40-44 74 1:25:07 5:34 6:18:17 5:29 6:26:22 14:20:49
499 Bib 538 M35-39 92 1:40:27 8:40 7:05:45 9:44 5:16:22 14:20:58
500 Bib 304 M30-34 77 1:23:38 5:14 6:48:01 4:36 6:01:00 14:22:29

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.